Performance Dashboard
Athlete analytics & progression tracking
1600m
731
Points
4:29.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | CIAC Class MM Championships | 4:29.11 | 1 | 731 |
| April 14, 2015 | Amity Triangular | 4:31.76 | 1 | 704 |
| Dec. 14, 2012 | Hillhouse Invitational | 4:47.28 | 10 | 557 |
| Dec. 14, 2012 | New Haven Invite ( Varsity) | 4:47.28 | 10 | 557 |
| Jan. 8, 2013 | SCC Boys Developmental # 2 | 4:48.48 | 8 | 547 |
| Jan. 10, 2014 | McGreavy Invitational | 4:50.09 | 8 | 533 |
| Feb. 15, 2013 | CIAC Class M Championships | 4:50.80 | 14 | 526 |
| Jan. 7, 2015 | SCC Developmental Meet #2 - Boys | 4:51.79 | 13 | 518 |
| Jan. 23, 2013 | SCC East Sectional | 4:52.15 | 6 | 515 |
| Feb. 3, 2013 | SCC Indoor Championships | 4:54.47 | 12 | 495 |
| Jan. 16, 2013 | SCC Novice Meet | 4:54.49 | 1 | 495 |
| Dec. 19, 2015 | Hillhouse Invitational | 5:13.89 | 48 | 346 |
2000msc
520
Points
7:14.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2014 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:14.61 | 13 | 520 |
300m
666
Points
38.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Shoreline Invitational | 38.12 | 4 | 666 |
| Jan. 24, 2015 | SCC Coaches Invitational | 38.67 | 20 | 628 |
3000m
504
Points
9:51.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Yale Track Classic | 9:51.44 | 15 | 504 |
3200m
395
Points
11:03.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2013 | SCC Novice Meet | 11:03.59 | 5 | 395 |
400m
778
Points
51.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 51.39 | 28 | 778 |
| May 19, 2015 | SCC East Sectional | 52.75 | 5 | 703 |
| April 8, 2017 | University of New Hampshire Outdoor Season Opener | 52.86 | 12 | 697 |
| Jan. 18, 2014 | Yale Track Classic | 53.45 | 30 | 666 |
500m
802
Points
1:06.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 1:06.97 | 4 | 802 |
| Jan. 14, 2017 | Beantown Challenge | 1:08.20 | 2 | 750 |
| Jan. 12, 2019 | Beantown Challenge | 1:08.87 | 4 | 722 |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 1:09.29 | 2 | 705 |
600m
857
Points
1:22.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 1:22.37 | 6 | 857 |
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 1:22.83 | 7 | 840 |
| Feb. 21, 2015 | CIAC State Open Indoor | 1:23.53 | 4 | 815 |
| Feb. 20, 2016 | CIAC State Open Indoor | 1:24.17 | 7 | 792 |
| Feb. 14, 2015 | CIAC Class M Championships | 1:24.48 | 1 | 782 |
| Jan. 24, 2015 | SCC Coaches Invitational | 1:24.48 | 4 | 782 |
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 1:24.58 | 15 | 778 |
| Feb. 5, 2016 | SCC Indoor Championships | 1:24.62 | 2 | 777 |
| Jan. 28, 2015 | SCC East Indoor TF Sectional Meet | 1:24.75 | 1 | 772 |
| Jan. 3, 2015 | Shoreline Invitational | 1:24.85 | 1 | 769 |
| Feb. 6, 2015 | SCC Indoor Championships | 1:25.13 | 1 | 759 |
| Feb. 17, 2014 | CIAC State Open Indoor | 1:25.30 | 4 | 753 |
| Jan. 28, 2016 | SCC East Sectional | 1:25.37 | 2 | 751 |
| Feb. 7, 2014 | CIAC Class M Championships | 1:25.58 | 3 | 744 |
| Jan. 7, 2015 | SCC Developmental Meet #2 - Boys | 1:25.60 | 1 | 743 |
| Dec. 21, 2015 | SCC Developmental Meet #1 - Boys | 1:25.79 | 1 | 737 |
| Feb. 13, 2016 | CIAC Class M Championships | 1:26.28 | 1 | 720 |
| Dec. 19, 2015 | Hillhouse Invitational | 1:26.41 | 1 | 716 |
| Jan. 30, 2014 | SCC Indoor Championships | 1:26.64 | 2 | 708 |
| Dec. 18, 2014 | SCC Developmental Meet #1 - Boys | 1:26.80 | 2 | 703 |
| Jan. 26, 2014 | SCC East Indoor TF Sectional Meet | 1:27.03 | 1 | 696 |
| Jan. 4, 2014 | Shoreline Invitational | 1:29.39 | 4 | 620 |
| Jan. 6, 2014 | SCC Developmental Meet #2 - Boys | 1:29.88 | 4 | 605 |
| Dec. 18, 2013 | SCC Developmental Meet #1 - Boys | 1:31.49 | 4 | 557 |
800m
924
Points
1:53.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2016 | CIAC State Open Outdoor Champinships | 1:53.68 | 4 | 924 |
| June 11, 2016 | New England Championship | 1:54.52 | 7 | 901 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 1:55.04 | 4 | 888 |
| May 31, 2016 | CIAC Class M Championships | 1:55.75 | 1 | 869 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 1:56.04 | 4 | 861 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 1:56.91 | 5 | 839 |
| June 2, 2014 | CIAC Class M Championships | 1:56.99 | 3 | 837 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 1:57.05 | 7 | 835 |
| May 27, 2015 | SCC Outdoor Championships | 1:57.05 | 1 | 835 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 1:57.06 | 6 | 835 |
| May 7, 2016 | Irv Black Invitational | 1:57.08 | 3 | 834 |
| May 27, 2014 | Southern Connecticut Conference Championships | 1:57.12 | 1 | 833 |
| April 24, 2017 | Holy Cross Mens Meet | 1:57.37 | 2 | 827 |
| June 13, 2015 | New England Championship | 1:58.11 | 10 | 808 |
| May 19, 2014 | SCC East Sectional | 1:58.12 | 1 | 808 |
| May 24, 2016 | SCC Outdoor Championships | 1:58.26 | 2 | 804 |
| April 15, 2017 | Northeast Challenge | 1:58.26 | 7 | 804 |
| April 1, 2017 | Bryant Black & Gold Invitational | 1:58.49 | 12 | 799 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 1:58.54 | 2 | 797 |
| June 14, 2014 | New England Championship | 1:58.73 | 13 | 792 |
| June 2, 2015 | CIAC Class MM Championships | 1:59.29 | 1 | 779 |
| May 19, 2015 | SCC East Sectional | 2:00.92 | 1 | 739 |
| May 10, 2014 | Spartan Midnight-Sunrise Invitational | 2:01.17 | 1 | 733 |
| April 14, 2015 | Amity Triangular | 2:01.20 | 1 | 732 |
| Jan. 17, 2015 | Yale Track Classic | 2:01.42 | 12 | 727 |
| Dec. 30, 2015 | Rhode Island Classic | 2:02.06 | 4 | 711 |
| May 17, 2016 | SCC East Sectionals | 2:03.06 | 2 | 688 |
| May 14, 2013 | SCC East Sectional | 2:03.63 | 3 | 674 |
| May 14, 2013 | SCC East Championship | 2:03.63 | 3 | 674 |
| May 29, 2013 | CIAC Class MM Championship | 2:04.83 | 12 | 647 |
| May 20, 2013 | Southern Connecticut Conference Championships | 2:07.16 | 13 | 595 |
Mile
Event Group
731
Points
4:29.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2015 | 1600m | CIAC Class MM Championships | 4:29.11 | 1 | 731 |
| April 14, 2015 | 1600m | Amity Triangular | 4:31.76 | 1 | 704 |
| Dec. 14, 2012 | 1600m | Hillhouse Invitational | 4:47.28 | 10 | 557 |
| Dec. 14, 2012 | 1600m | New Haven Invite ( Varsity) | 4:47.28 | 10 | 557 |
| Jan. 8, 2013 | 1600m | SCC Boys Developmental # 2 | 4:48.48 | 8 | 547 |
Steeple
Event Group
520
Points
7:14.61
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2014 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:14.61 | 13 | 520 |
Long Sprints
Event Group
802
Points
1:06.97
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 500m | Terrier Classic | 1:06.97 | 4 | 802 |
| March 15, 2015 | 400m | New Balance Nationals Indoor | 51.39 | 28 | 778 |
| Jan. 14, 2017 | 500m | Beantown Challenge | 1:08.20 | 2 | 750 |
| Jan. 12, 2019 | 500m | Beantown Challenge | 1:08.87 | 4 | 722 |
| Jan. 21, 2017 | 500m | Rhode Island Sorlein Invitational | 1:09.29 | 2 | 705 |
Distance
Event Group
504
Points
9:51.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 3000m | Yale Track Classic | 9:51.44 | 15 | 504 |
| Jan. 16, 2013 | 3200m | SCC Novice Meet | 11:03.59 | 5 | 395 |
Mid-D
Event Group
924
Points
1:53.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2016 | 800m | CIAC State Open Outdoor Champinships | 1:53.68 | 4 | 924 |
| June 11, 2016 | 800m | New England Championship | 1:54.52 | 7 | 901 |
| Feb. 25, 2017 | 800m | New England (NEICAAA) Championships | 1:55.04 | 4 | 888 |
| May 31, 2016 | 800m | CIAC Class M Championships | 1:55.75 | 1 | 869 |
| Feb. 19, 2017 | 800m | Atlantic 10 Conference Indoor Championship | 1:56.04 | 4 | 861 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava