Performance Dashboard
Athlete analytics & progression tracking
1500m
534
Points
5:40.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | University of Charleston Golden Eagle Invitational | 5:40.42 | 17 | 534 |
| March 18, 2023 | Webb Davidson Meet | 6:00.71 | 48 | 431 |
| April 14, 2023 | Concord University Alumni Invitational | 6:05.84 | 4 | 406 |
1600m
794
Points
5:17.09
Personal Record
3000m
798
Points
10:39.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Roanoke Division 1 Invitational | 10:39.31 | 3 | 798 |
| Feb. 22, 2020 | Mountain East Conference Indoor Championships | 10:50.55 | 6 | 766 |
| March 12, 2022 | Myrtle Beach Collegiate Challenge | 11:43.51 | 19 | 626 |
| Feb. 9, 2023 | JDL College Team Challenge | 12:24.53 | 9 | 527 |
| Jan. 14, 2022 | Marietta Open | 12:36.19 | 11 | 500 |
| March 11, 2023 | Myrtle Beach Collegiate Challenge | 12:56.64 | 17 | 455 |
3200m
668
Points
12:15.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Charleston Gazette-Mail Relays | 12:15.22 | 7 | 668 |
| April 16, 2016 | Patriot Classic | 12:20.44 | 5 | 655 |
| May 5, 2017 | MSAC Championships | 12:28.97 | 5 | 635 |
| April 1, 2017 | Carlos Akers/Doc Hale Invitataional | 12:29.78 | 10 | 633 |
| Feb. 27, 2016 | 2016 Marshall University High School Indoor Meet | 12:33.00 | 4 | 626 |
3200m_cc
470
Points
13:44.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | St. Marys Medical Center XC Festival | 13:44.37 | 9 | 470 |
400m
701
Points
1:04.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Carlos Akers/Doc Hale Invitational | 1:04.25 | 5 | 701 |
| April 27, 2019 | Charleston Gazette-Mail Relays | 1:04.54 | 3 | 692 |
| April 13, 2019 | Patriot Classic | 1:06.69 | 8 | 628 |
4000m_cc
604
Points
16:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Virginia Tech Invitational | 16:15.10 | 45 | 604 |
| Oct. 4, 2014 | Greater Louisville Classic | 17:01.41 | 21 | 525 |
| Sept. 3, 2021 | Charleston Cross Country Invitational | 18:11.30 | 26 | 416 |
5000m
800
Points
18:24.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | VMI Winter Relays | 18:24.86 | 3 | 800 |
| Feb. 22, 2020 | Mountain East Conference Indoor Championships | 18:34.43 | 2 | 785 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 20:20.58 | 9 | 625 |
| Nov. 7, 2020 | JDL Second Return to the Track Meet | 20:23.98 | 3 | 620 |
| Feb. 4, 2023 | Liberty University Open | 22:22.83 | 6 | 463 |
5000m_cc
692
Points
19:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2018 | WV Group AAA Region IV | 19:34.60 | 10 | 692 |
| Oct. 1, 2016 | Greater Louisville Classic | 20:14.80 | 17 | 633 |
| Oct. 10, 2015 | Ironton Last Chance XC Rumble | 20:18.00 | 1 | 629 |
| Sept. 23, 2017 | Boyd County Invitational | 20:18.54 | 5 | 628 |
| Oct. 28, 2017 | West Virginia State XC Championships | 20:20.76 | 21 | 625 |
| Sept. 27, 2019 | Queen City Invitational | 20:21.00 | 99 | 624 |
| Sept. 9, 2017 | Chick-fil-A Invitational | 20:25.20 | 20 | 618 |
| Sept. 26, 2015 | Bob Reall Invitational | 20:36.70 | 16 | 602 |
| Oct. 31, 2015 | West Virginia State XC Championships | 20:38.36 | 33 | 600 |
| Sept. 1, 2018 | St. Marys Medical Center XC Festival | 20:40.00 | 11 | 598 |
| Oct. 27, 2018 | West Virginia State XC Championships | 20:41.82 | 22 | 595 |
| Oct. 19, 2017 | WV Group AAA Region IV | 20:43.40 | 12 | 593 |
| Sept. 29, 2018 | Greater Louisville Classic | 20:50.70 | 71 | 583 |
| Oct. 12, 2016 | MSAC Championships | 20:52.34 | 5 | 581 |
| Oct. 22, 2015 | WV Group AAA Region IV | 20:56.00 | 6 | 576 |
| Sept. 6, 2017 | St. Marys Medical Center XC Festival | 21:04.00 | 12 | 565 |
| Sept. 19, 2015 | Trinity / Valkyrie Invitational (HS) | 21:05.00 | 7 | 563 |
| Sept. 3, 2016 | St. Marys Medical Center XC Festival | 21:05.26 | 13 | 563 |
| Sept. 22, 2018 | Boyd County/Giovanni's Pizza | 21:08.82 | 5 | 558 |
| Oct. 14, 2015 | MSAC Championships | 21:12.62 | 9 | 553 |
| Aug. 27, 2016 | Huntington Hilltop Invite | 21:18.94 | 1 | 545 |
| Nov. 28, 2015 | Foot Locker South Regional | 21:24.00 | 48 | 538 |
| Sept. 8, 2018 | Fairland Dragons Run by the River Invitational | 21:32.60 | 9 | 527 |
| Sept. 24, 2021 | Queen City Invitational | 21:39.00 | 159 | 518 |
| Oct. 7, 2022 | Royals XC Challenge | 21:39.30 | 217 | 518 |
| Sept. 30, 2017 | Greater Louisville Classic | 21:41.05 | 95 | 516 |
| Sept. 17, 2016 | Tigertown XC Palooza | 21:47.00 | 4 | 508 |
| Oct. 29, 2016 | West Virginia State XC Championships | 21:56.20 | 29 | 496 |
| March 5, 2021 | Concord University Invite | 23:08.00 | 8 | 410 |
| March 20, 2021 | Mountain East Conference Cross Country Championships | 28:03.00 | 26 | 140 |
| Oct. 18, 2019 | Concord Alumni Invitational | 20:02:17.00 | 2 | 1 |
6000m_cc
736
Points
23:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II Atlantic Region Cross Country Championships | 23:32.40 | 63 | 736 |
| Nov. 6, 2021 | NCAA Division II Atlantic Region Cross Country Championships | 24:54.90 | 118 | 638 |
| Feb. 26, 2021 | Charleston Winter XC Invite | 25:02.30 | 10 | 630 |
| Feb. 12, 2021 | Winter Vertcross 2021 | 25:15.90 | 39 | 615 |
| Nov. 19, 2022 | NCAA Division II Atlantic Region Cross Country Championships | 25:34.70 | 116 | 594 |
| Oct. 22, 2022 | BILL LENNOX / SRU | 25:51.50 | 41 | 576 |
| Oct. 22, 2022 | SRU XC Invitational (Bill Lennox Invt) | 25:51.50 | 41 | 576 |
| Oct. 26, 2019 | Mountain East Conference Cross Country Championships | 26:14.40 | 20 | 551 |
| Nov. 5, 2022 | Mountain East Conference Cross Country Championships | 30:00.00 | 44 | 339 |
800m
735
Points
2:26.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Charleston Gazette-Mail Relays | 2:26.61 | 1 | 735 |
| May 2, 2019 | MSAC Championships | 2:27.74 | 2 | 719 |
| May 9, 2019 | Region 4 AAA Championship | 2:28.30 | 3 | 712 |
| May 3, 2018 | MSAC Championships | 2:29.51 | 4 | 695 |
| April 20, 2019 | Eastern Relays | 2:30.23 | 17 | 685 |
| May 18, 2019 | West Virginia State Championships | 2:30.34 | 14 | 683 |
| April 6, 2019 | Carlos Akers/Doc Hale Invitational | 2:30.62 | 5 | 679 |
| April 13, 2019 | Patriot Classic | 2:31.05 | 2 | 674 |
| Jan. 26, 2019 | Jerome Fields Open | 2:31.66 | 9 | 665 |
| April 2, 2019 | Hurricane Sheetz Invitational | 2:32.82 | 9 | 650 |
| Feb. 23, 2019 | Marshall University High School Invitational | 2:33.42 | 22 | 642 |
| May 10, 2018 | Region 4-3A | 2:33.73 | 6 | 638 |
| April 1, 2017 | Carlos Akers/Doc Hale Invitataional | 2:34.33 | 15 | 630 |
| March 30, 2018 | Carlos Akers/Doc Hale Invitataional | 2:35.29 | 7 | 617 |
| April 2, 2016 | Carlos Akers & Doc Hale Invitational | 2:35.91 | 8 | 609 |
| Feb. 24, 2018 | Marshall University High School Open | 2:36.70 | 11 | 599 |
| Feb. 7, 2016 | Cancelled - Marietta Pioneer Elite HS Invitational | 2:37.80 | 6 | 585 |
| Jan. 28, 2018 | BW High School Indoor Meet | 2:37.87 | 7 | 584 |
| April 8, 2017 | Hurricane Sheetz Invitational | 2:38.72 | 9 | 573 |
| March 25, 2017 | Paul Wood Memorial Invitational | 2:39.76 | 10 | 560 |
| Feb. 12, 2022 | Roanoke Invitational Challenge | 2:42.68 | 18 | 525 |
| March 18, 2023 | Webb Davidson Meet | 2:50.24 | 49 | 438 |
mile
703
Points
5:34.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Finn Pincus Invitational | 5:34.31 | 13 | 703 |
| April 22, 2017 | Eastern Relays | 5:36.40 | 25 | 691 |
| Dec. 7, 2019 | Bast-Cregger Invitational | 5:39.18 | 1 | 676 |
| Feb. 12, 2022 | Roanoke Invitational Challenge | 5:54.77 | 13 | 591 |
| Feb. 19, 2022 | Mountain East Conference Indoor Track & Field Championships | 5:55.23 | 9 | 589 |
Mile
Event Group
794
Points
5:17.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 1600m | West Virginia State Championships | 5:17.09 | 7 | 794 |
| May 11, 2016 | 1600m | Region 4AAA | 5:18.99 | 2 | 782 |
| April 30, 2016 | 1600m | Gazette/Friends of Coal Relays | 5:22.52 | 4 | 761 |
| April 16, 2016 | 1600m | Patriot Classic | 5:28.44 | 1 | 726 |
| Jan. 26, 2019 | 1600m | Jerome Fields Open | 5:29.04 | 10 | 722 |
Distance
Event Group
798
Points
10:39.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | Roanoke Division 1 Invitational | 10:39.31 | 3 | 798 |
| Feb. 22, 2020 | 3000m | Mountain East Conference Indoor Championships | 10:50.55 | 6 | 766 |
| April 28, 2018 | 3200m | Charleston Gazette-Mail Relays | 12:15.22 | 7 | 668 |
| April 16, 2016 | 3200m | Patriot Classic | 12:20.44 | 5 | 655 |
| May 5, 2017 | 3200m | MSAC Championships | 12:28.97 | 5 | 635 |
Cross Country
Event Group
736
Points
23:32.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 23:32.40 | 63 | 736 |
| Oct. 18, 2018 | 5K XC | WV Group AAA Region IV | 19:34.60 | 10 | 692 |
| Nov. 6, 2021 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 24:54.90 | 118 | 638 |
| Oct. 1, 2016 | 5K XC | Greater Louisville Classic | 20:14.80 | 17 | 633 |
| Feb. 26, 2021 | 6000mCC | Charleston Winter XC Invite | 25:02.30 | 10 | 630 |
Long Sprints
Event Group
701
Points
1:04.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 400m | Carlos Akers/Doc Hale Invitational | 1:04.25 | 5 | 701 |
| April 27, 2019 | 400m | Charleston Gazette-Mail Relays | 1:04.54 | 3 | 692 |
| April 13, 2019 | 400m | Patriot Classic | 1:06.69 | 8 | 628 |
Long-Distance
Event Group
800
Points
18:24.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 5000m | VMI Winter Relays | 18:24.86 | 3 | 800 |
| Feb. 22, 2020 | 5000m | Mountain East Conference Indoor Championships | 18:34.43 | 2 | 785 |
| March 26, 2022 | 5000m | Dr. Jack M. Toms Alumni Invitational | 20:20.58 | 9 | 625 |
| Nov. 7, 2020 | 5000m | JDL Second Return to the Track Meet | 20:23.98 | 3 | 620 |
| Feb. 4, 2023 | 5000m | Liberty University Open | 22:22.83 | 6 | 463 |
Mid-D
Event Group
735
Points
2:26.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 800m | Charleston Gazette-Mail Relays | 2:26.61 | 1 | 735 |
| May 2, 2019 | 800m | MSAC Championships | 2:27.74 | 2 | 719 |
| May 9, 2019 | 800m | Region 4 AAA Championship | 2:28.30 | 3 | 712 |
| May 3, 2018 | 800m | MSAC Championships | 2:29.51 | 4 | 695 |
| April 20, 2019 | 800m | Eastern Relays | 2:30.23 | 17 | 685 |
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