Performance Dashboard
Athlete analytics & progression tracking
1000m
701
Points
3:14.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2023 | Fastrack Last Chance | 3:14.55 | 2 | 701 |
1600m
760
Points
5:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2019 | Whitehall @ Liberty | 5:22.60 | 1 | 760 |
| May 8, 2019 | EPC/Colonial Conference Championships | 5:25.86 | 9 | 741 |
| April 4, 2019 | Liberty vs Easton | 5:31.00 | 1 | 711 |
| April 1, 2019 | Bethlehem Catholic @ Liberty | 5:31.00 | 1 | 711 |
| April 12, 2018 | Allen, Northampton @ Liberty | 5:31.90 | 1 | 706 |
| April 26, 2018 | Bethlehem Catholic, Liberty vs. Dieruff | 5:32.50 | 1 | 702 |
| April 8, 2019 | Parkland @ Liberty | 5:36.40 | 1 | 680 |
| April 18, 2017 | Pocono Mountain West @ Liberty | 5:37.20 | 1 | 675 |
| April 5, 2018 | Becahi, Liberty @ Whitehall | 5:40.00 | 2 | 660 |
| April 25, 2016 | Liberty @ Dieruff | 5:42.40 | 1 | 646 |
| April 11, 2016 | Allentown Central Catholic, Liberty @ East Stroudsburg North | 5:45.00 | 1 | 632 |
| March 27, 2017 | Dieruff @ Liberty | 6:04.80 | 1 | 529 |
3200m
553
Points
13:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2017 | Bethlehem Catholic, Whitehall v Liberty | 13:05.00 | 2 | 553 |
| March 29, 2016 | Liberty @ Easton | 13:29.80 | 5 | 500 |
400m
829
Points
1:00.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2017 | Liberty v Freedom | 1:00.24 | 1 | 829 |
| April 18, 2018 | Liberty, Emmaus @ Pocono Mtn. West | 1:00.50 | 1 | 821 |
| April 23, 2019 | ACC @ Liberty | 1:00.54 | 1 | 819 |
| April 24, 2017 | Emmaus v Liberty | 1:01.44 | 1 | 790 |
| April 3, 2017 | Bethlehem Catholic, Whitehall v Liberty | 1:03.74 | 2 | 717 |
| April 30, 2023 | Springtime Meet | 1:06.36 | 7 | 638 |
| Dec. 26, 2016 | Robert J. Burdette Indoor Classic | 1:12.66 | 25 | 467 |
5000m_cc
636
Points
20:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 20:13.00 | 96 | 636 |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 20:25.50 | 45 | 618 |
| Sept. 7, 2019 | Siena XC Invitational | 20:35.40 | 29 | 604 |
| Sept. 1, 2017 | Lions Invitational | 20:42.47 | 9 | 594 |
| Oct. 24, 2018 | PIAA District 11 Championships | 20:48.90 | 20 | 585 |
| Oct. 17, 2017 | Eastern Pennsylvania Conference (EPC) | 20:59.10 | 23 | 571 |
| Aug. 31, 2019 | Marist Invitational | 20:59.70 | 35 | 571 |
| Oct. 25, 2017 | PIAA District 11 Championships | 21:01.41 | 19 | 568 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 21:06.00 | 119 | 562 |
| Aug. 31, 2018 | Lions Invitational | 21:24.00 | 17 | 538 |
| Oct. 26, 2016 | PIAA District 11 Championships | 21:33.14 | 37 | 526 |
| Oct. 16, 2018 | Eastern Pennsylvania Conference (EPC) | 21:33.70 | 28 | 525 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:40.00 | 241 | 517 |
| Oct. 29, 2015 | PIAA District 11 Championships | 22:06.50 | 31 | 483 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 22:11.90 | 123 | 477 |
| Oct. 20, 2015 | Eastern Pennsylvania Conference (EPC) | 22:12.35 | 47 | 476 |
| Sept. 24, 2022 | Ted Owen Invitational | 22:43.50 | 133 | 438 |
| Sept. 10, 2022 | Siena XC Invitational | 23:06.40 | 145 | 411 |
| Sept. 2, 2016 | Lions Invitational | 23:09.00 | 40 | 408 |
| Sept. 3, 2022 | Marist Invitational | 23:39.80 | 66 | 374 |
| Sept. 4, 2015 | Lions Invitational | 23:55.00 | 71 | 357 |
| Oct. 18, 2016 | Eastern Pennsylvania Conference (EPC) | 24:28.15 | 0 | 323 |
6000m_cc
615
Points
25:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:15.90 | 162 | 615 |
| Nov. 2, 2019 | MAAC Championship | 25:39.80 | 97 | 588 |
| March 5, 2021 | MAAC Championships | 26:38.40 | 96 | 526 |
| Oct. 29, 2022 | MAAC XC Championships | 26:41.30 | 100 | 523 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:31.00 | 326 | 473 |
800m
870
Points
2:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2018 | EPC/Colonial Conference Championships | 2:17.54 | 1 | 870 |
| April 30, 2018 | Liberty vs Freedom | 2:18.00 | 1 | 863 |
| May 17, 2018 | PIAA District XI AAA Championship | 2:18.55 | 1 | 854 |
| May 11, 2016 | EPC/Colonial Conference Championships | 2:19.73 | 3 | 836 |
| April 23, 2022 | Rider Invitational 2019 | 2:20.14 | 18 | 830 |
| May 16, 2019 | PIAA District XI AAA Championship | 2:20.40 | 2 | 826 |
| May 18, 2016 | PIAA District 11 AAA Championships | 2:20.75 | 5 | 821 |
| May 8, 2019 | EPC/Colonial Conference Championships | 2:21.02 | 1 | 817 |
| May 10, 2017 | EPC/Colonial Conference Championships | 2:21.43 | 3 | 811 |
| April 23, 2018 | Liberty vs Emmaus | 2:21.70 | 1 | 807 |
| April 12, 2017 | Liberty, Northampton v William Allen | 2:21.80 | 1 | 805 |
| March 20, 2017 | Northampton, Liberty v William Allen | 2:21.80 | 1 | 805 |
| April 18, 2019 | ASD Invitational | 2:22.01 | 1 | 802 |
| May 26, 2018 | PIAA T&F State Championships | 2:22.23 | 17 | 799 |
| April 21, 2018 | Shippensburg 92nd Jack Roddick HS Invitational | 2:22.44 | 7 | 796 |
| April 9, 2018 | Liberty, Stroudsburg vs East Stroudsburg South | 2:22.80 | 1 | 791 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 2:22.92 | 13 | 789 |
| May 25, 2019 | PIAA T&F State Championships | 2:23.06 | 13 | 787 |
| April 2, 2022 | 2022 Colonial Relays | 2:23.09 | 24 | 786 |
| April 29, 2019 | Liberty @ Freedom | 2:24.00 | 1 | 773 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:24.19 | 178 | 770 |
| Jan. 17, 2020 | NYC Gotham Cup | 2:24.26 | 13 | 769 |
| Jan. 31, 2020 | Mets Indoor Championship | 2:24.72 | 6 | 762 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 2:25.03 | 23 | 758 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 2:25.31 | 214 | 754 |
| April 15, 2019 | Liberty vs Nazareth | 2:25.90 | 1 | 746 |
| Feb. 9, 2019 | PTFCA Indoor Track Carnival | 2:25.99 | 9 | 744 |
| April 16, 2023 | Bison Outdoor Classic | 2:26.06 | 149 | 743 |
| March 30, 2017 | Easton v Liberty | 2:26.20 | 1 | 741 |
| April 22, 2017 | Shippensburg 91st Jack Roddick HS Invitational | 2:26.34 | 15 | 739 |
| March 28, 2018 | Liberty @ Easton | 2:26.50 | 1 | 737 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 2:26.55 | 16 | 736 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:27.00 | 98 | 730 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:27.46 | 152 | 723 |
| April 30, 2021 | Osprey Invite | 2:27.46 | 1 | 723 |
| April 11, 2019 | Liberty vs Emmaus | 2:27.50 | 1 | 723 |
| Jan. 20, 2023 | NYC Gotham Cup | 2:27.73 | 11 | 720 |
| April 11, 2017 | Liberty vs. ESS @ Stroudsburg | 2:28.00 | 1 | 716 |
| April 29, 2016 | ASD Invitational | 2:28.40 | 7 | 710 |
| April 4, 2019 | Liberty vs Easton | 2:29.40 | 2 | 696 |
| Jan. 15, 2022 | Lions Indoor Invitational | 2:29.66 | 17 | 693 |
| April 8, 2019 | Parkland @ Liberty | 2:30.20 | 1 | 685 |
| Jan. 12, 2019 | Golden Bear HS Invitational | 2:31.27 | 1 | 671 |
| Jan. 4, 2019 | East Stroudsburg Warrior Classic | 2:33.10 | 6 | 646 |
| April 1, 2023 | Colonial Relays | 2:33.13 | 61 | 646 |
| April 14, 2016 | Liberty, Parkland @ Pocono Mountain East | 2:34.10 | 2 | 633 |
| April 6, 2016 | Pleasant Valley, Liberty @ Nazareth | 2:35.20 | 3 | 618 |
| Jan. 20, 2018 | Douglas W. Wesner Memorial Invitational | 2:36.11 | 7 | 606 |
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 2:40.75 | 24 | 548 |
| Jan. 21, 2017 | Douglas W. Wesner Memorial Invitational | 2:43.28 | 19 | 517 |
Mid-D
Event Group
870
Points
2:17.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2018 | 800m | EPC/Colonial Conference Championships | 2:17.54 | 1 | 870 |
| April 30, 2018 | 800m | Liberty vs Freedom | 2:18.00 | 1 | 863 |
| May 17, 2018 | 800m | PIAA District XI AAA Championship | 2:18.55 | 1 | 854 |
| May 11, 2016 | 800m | EPC/Colonial Conference Championships | 2:19.73 | 3 | 836 |
| April 23, 2022 | 800m | Rider Invitational 2019 | 2:20.14 | 18 | 830 |
Mile
Event Group
760
Points
5:22.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2019 | 1600m | Whitehall @ Liberty | 5:22.60 | 1 | 760 |
| May 8, 2019 | 1600m | EPC/Colonial Conference Championships | 5:25.86 | 9 | 741 |
| April 4, 2019 | 1600m | Liberty vs Easton | 5:31.00 | 1 | 711 |
| April 1, 2019 | 1600m | Bethlehem Catholic @ Liberty | 5:31.00 | 1 | 711 |
| April 12, 2018 | 1600m | Allen, Northampton @ Liberty | 5:31.90 | 1 | 706 |
Distance
Event Group
553
Points
13:05.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2017 | 3200m | Bethlehem Catholic, Whitehall v Liberty | 13:05.00 | 2 | 553 |
| March 29, 2016 | 3200m | Liberty @ Easton | 13:29.80 | 5 | 500 |
Long Sprints
Event Group
829
Points
1:00.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2017 | 400m | Liberty v Freedom | 1:00.24 | 1 | 829 |
| April 18, 2018 | 400m | Liberty, Emmaus @ Pocono Mtn. West | 1:00.50 | 1 | 821 |
| April 23, 2019 | 400m | ACC @ Liberty | 1:00.54 | 1 | 819 |
| April 24, 2017 | 400m | Emmaus v Liberty | 1:01.44 | 1 | 790 |
| April 3, 2017 | 400m | Bethlehem Catholic, Whitehall v Liberty | 1:03.74 | 2 | 717 |
Cross Country
Event Group
636
Points
20:13.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 5K XC | Lehigh University's Paul Short Run | 20:13.00 | 96 | 636 |
| Oct. 18, 2019 | 5K XC | 53rd R.K. Munsey UAlbany Cross Country Invitational | 20:25.50 | 45 | 618 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 25:15.90 | 162 | 615 |
| Sept. 7, 2019 | 5K XC | Siena XC Invitational | 20:35.40 | 29 | 604 |
| Sept. 1, 2017 | 5K XC | Lions Invitational | 20:42.47 | 9 | 594 |
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