Performance Dashboard
Athlete analytics & progression tracking
1600m
831
Points
5:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | The Pueblo Twilight | 5:11.00 | 5 | 831 |
| April 26, 2013 | Coronado Cougar Classic | 5:14.35 | 5 | 811 |
| May 21, 2011 | Colorado State Track and Field Championships | 5:16.60 | 5 | 797 |
| April 29, 2011 | Coronado Cougar Classic | 5:20.19 | 7 | 775 |
| May 18, 2013 | Colorado State Track and Field Championships | 5:23.23 | 13 | 757 |
| April 6, 2013 | Pueblo County Hornet Invitational | 5:25.83 | 1 | 741 |
| April 9, 2011 | Mullen Runners Roost Invitational | 5:26.71 | 2 | 736 |
| March 12, 2011 | CSU-Pueblo Banana Belt Classic | 5:32.74 | 2 | 701 |
200m
708
Points
27.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Dakota Ridge Invitational | 27.72 | 10 | 708 |
3200m
754
Points
11:40.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Panther 2 Panther Invitational | 11:40.76 | 1 | 754 |
| April 1, 2011 | Broomfield Shootout | 11:47.08 | 4 | 738 |
| May 6, 2011 | St. Vrain Invitational | 11:57.45 | 9 | 711 |
| May 10, 2013 | Pikes Peak Athletic Conference Meet | 12:53.36 | 8 | 579 |
400m
816
Points
1:00.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Dakota Ridge Invitational | 1:00.65 | 6 | 816 |
| April 13, 2013 | Mullen Adidas Runners Roost Invitational | 1:00.88 | 4 | 808 |
5000m_cc
791
Points
18:30.60
Personal Record
6000m_cc
721
Points
23:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 23:44.00 | 110 | 721 |
800m
910
Points
2:15.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Colorado State Track and Field Championships | 2:15.01 | 7 | 910 |
| May 3, 2013 | The Pueblo Twilight | 2:15.49 | 1 | 902 |
| May 21, 2011 | Colorado State Track and Field Championships | 2:17.78 | 6 | 866 |
| May 10, 2013 | Pikes Peak Athletic Conference Meet | 2:18.20 | 2 | 860 |
| April 26, 2013 | Coronado Cougar Classic | 2:20.03 | 4 | 832 |
| May 6, 2011 | St. Vrain Invitational | 2:20.71 | 4 | 822 |
| April 9, 2011 | Mullen Runners Roost Invitational | 2:24.49 | 4 | 766 |
Mile
Event Group
831
Points
5:11.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 1600m | The Pueblo Twilight | 5:11.00 | 5 | 831 |
| April 26, 2013 | 1600m | Coronado Cougar Classic | 5:14.35 | 5 | 811 |
| May 21, 2011 | 1600m | Colorado State Track and Field Championships | 5:16.60 | 5 | 797 |
| April 29, 2011 | 1600m | Coronado Cougar Classic | 5:20.19 | 7 | 775 |
| May 18, 2013 | 1600m | Colorado State Track and Field Championships | 5:23.23 | 13 | 757 |
Short Sprints
Event Group
708
Points
27.72
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 200m | Dakota Ridge Invitational | 27.72 | 10 | 708 |
Distance
Event Group
754
Points
11:40.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 3200m | Panther 2 Panther Invitational | 11:40.76 | 1 | 754 |
| April 1, 2011 | 3200m | Broomfield Shootout | 11:47.08 | 4 | 738 |
| May 6, 2011 | 3200m | St. Vrain Invitational | 11:57.45 | 9 | 711 |
| May 10, 2013 | 3200m | Pikes Peak Athletic Conference Meet | 12:53.36 | 8 | 579 |
Long Sprints
Event Group
816
Points
1:00.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 400m | Dakota Ridge Invitational | 1:00.65 | 6 | 816 |
| April 13, 2013 | 400m | Mullen Adidas Runners Roost Invitational | 1:00.88 | 4 | 808 |
Cross Country
Event Group
791
Points
18:30.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2014 | 5K XC | Army vs. Cornell | 18:30.60 | 18 | 791 |
| Nov. 17, 2012 | 5K XC | Nike Cross Regionals - Southwest | 18:30.90 | 1 | 790 |
| Sept. 28, 2013 | 5K XC | 40th Stanford Cross Country Invitational | 18:38.00 | 5 | 779 |
| Oct. 17, 2013 | 5K XC | Colorado 4A Region 5 Cross Country | 18:45.00 | 1 | 768 |
| Sept. 16, 2011 | 5K XC | Liberty Bell Cross Country Invitational | 18:50.00 | 9 | 760 |
Mid-D
Event Group
910
Points
2:15.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 800m | Colorado State Track and Field Championships | 2:15.01 | 7 | 910 |
| May 3, 2013 | 800m | The Pueblo Twilight | 2:15.49 | 1 | 902 |
| May 21, 2011 | 800m | Colorado State Track and Field Championships | 2:17.78 | 6 | 866 |
| May 10, 2013 | 800m | Pikes Peak Athletic Conference Meet | 2:18.20 | 2 | 860 |
| April 26, 2013 | 800m | Coronado Cougar Classic | 2:20.03 | 4 | 832 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava