Performance Dashboard
Athlete analytics & progression tracking
1000m
684
Points
2:39.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2025 | East Coast Elite VMI | 2:39.43 | 11 | 684 |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 2:39.78 | 13 | 678 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 2:43.91 | 7 | 608 |
1500m
774
Points
4:07.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:07.01 | 29 | 774 |
1600m
799
Points
4:22.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Volunteer Track Classic | 4:22.57 | 7 | 799 |
| Jan. 19, 2025 | The VA Showcase | 4:23.42 | 30 | 790 |
| April 26, 2024 | 44th Trojan Timing Classic | 4:24.65 | 3 | 777 |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 4:25.16 | 7 | 771 |
| April 25, 2025 | Trojan Timing Classic | 4:25.18 | 6 | 771 |
| May 23, 2024 | VHSL Region 3D Championships | 4:25.25 | 3 | 771 |
| June 7, 2025 | VHSL Class 3 State Championships | 4:25.81 | 12 | 765 |
| May 11, 2024 | Blue Demon Invitational | 4:25.89 | 3 | 764 |
| April 5, 2025 | App State High School Meet | 4:27.25 | 5 | 750 |
| March 30, 2024 | Hardin Valley Invitational | 4:27.39 | 6 | 748 |
| April 28, 2023 | 43rd Six Rivers Relays | 4:28.34 | 3 | 739 |
| June 1, 2024 | VHSL Class 3 State Championships | 4:29.25 | 9 | 729 |
| May 13, 2023 | Blue Demon Invitational | 4:29.36 | 4 | 728 |
| May 25, 2023 | VHSL Region 3D Outdoor Championships | 4:29.84 | 3 | 723 |
| Feb. 22, 2025 | VHSL Region 3D Indoor Championships | 4:29.96 | 1 | 722 |
| Jan. 4, 2025 | East Coast Elite VMI | 4:30.11 | 10 | 721 |
| April 6, 2023 | Judy Thomas Invitational | 4:31.13 | 1 | 710 |
| March 24, 2023 | Bearcat HS Invitational | 4:31.25 | 1 | 709 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 4:31.76 | 8 | 704 |
| Feb. 28, 2023 | VHSL Class 3 State Indoor Championships | 4:31.87 | 9 | 703 |
| Dec. 9, 2023 | Liberty Flames High School Invitational | 4:33.11 | 10 | 690 |
| April 1, 2023 | Tri-Cities Track Classic | 4:33.97 | 3 | 682 |
| Feb. 18, 2023 | VHSL Region 3 D Indoor Championships | 4:34.03 | 3 | 681 |
| June 3, 2023 | VHSL Class 3 State Championships | 4:36.99 | 10 | 653 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:37.67 | 11 | 646 |
| Jan. 28, 2023 | Bulldog Invitational | 4:38.07 | 24 | 642 |
| May 21, 2025 | Mountain 7 District Championships | 4:38.54 | 1 | 638 |
| May 18, 2022 | Mountain 7 District Championships | 4:39.84 | 4 | 625 |
| April 8, 2023 | Frank Carver Invitational | 4:39.85 | 4 | 625 |
| Jan. 14, 2023 | Walter Bass High School Invitational | 4:41.04 | 25 | 614 |
| Feb. 17, 2024 | VHSL Region 3D Championships | 4:41.98 | 6 | 605 |
| Feb. 17, 2024 | VHSL Region 3D Indoor Championships | 4:41.98 | 6 | 605 |
| May 17, 2023 | 2023 Mountain 7 District Championship | 4:42.79 | 3 | 598 |
| May 15, 2024 | Mountain 7 District Championships | 4:46.00 | 2 | 569 |
| May 3, 2022 | Anna Cooper Memorial Last Chance Meet | 4:46.45 | 2 | 565 |
| April 13, 2022 | Food City Track Classic | 4:52.23 | 2 | 514 |
| March 30, 2022 | Falcon Early Bird Spring Meet | 4:52.53 | 4 | 512 |
| Jan. 8, 2022 | East Coast Elite | 4:56.45 | 5 | 479 |
| Feb. 11, 2022 | Peak Physical Therapy Last Chance | 4:56.70 | 7 | 477 |
2mile
838
Points
9:19.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 9:19.55 | 84 | 838 |
| Jan. 19, 2025 | The VA Showcase | 9:26.21 | 15 | 806 |
| April 20, 2024 | Volunteer Track Classic | 9:32.69 | 7 | 775 |
3000m
783
Points
8:50.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 8:50.08 | 17 | 783 |
3000m_cc
151
Points
11:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2019 | Don Cumbow Invitational | 11:43.70 | 6 | 151 |
| Oct. 3, 2019 | Randy Smith Classic | 12:12.40 | 4 | 94 |
3200m
829
Points
9:17.79
Personal Record
400m
540
Points
55.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | Abingdon Last Chance | 55.99 | 9 | 540 |
4000m_cc
29
Points
17:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Knights Crossing XC Invitational | 17:35.80 | 74 | 29 |
5000m_cc
766
Points
15:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 15:14.80 | 23 | 766 |
| Oct. 5, 2024 | Great American XC Festival | 15:24.10 | 23 | 739 |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 15:26.90 | 2 | 731 |
| Nov. 11, 2023 | VHSL Class 3 State XC Meet | 15:32.80 | 5 | 715 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:37.00 | 29 | 703 |
| Nov. 30, 2024 | Foot Locker South Regional | 15:42.10 | 35 | 689 |
| Sept. 14, 2024 | The Southern Showcase - Powered by Huntsville High School | 15:45.74 | 15 | 679 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:53.10 | 84 | 659 |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 15:54.90 | 14 | 654 |
| Nov. 6, 2024 | VHSL Region 3D Championship | 15:55.96 | 1 | 651 |
| Nov. 16, 2024 | VHSL Class 3 State XC Meet | 15:56.70 | 5 | 649 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 16:04.10 | 10 | 629 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 16:05.00 | 46 | 627 |
| Sept. 30, 2023 | Bristol Cross | 16:13.40 | 3 | 605 |
| Sept. 20, 2023 | Maroon Tide Invitational | 16:15.60 | 2 | 599 |
| Nov. 12, 2022 | VHSL Class 3 State XC Meet | 16:22.59 | 8 | 581 |
| Sept. 2, 2023 | Becky Selfe Invitational | 16:29.60 | 1 | 564 |
| Oct. 30, 2024 | Mountain 7 Championships | 16:33.03 | 1 | 555 |
| Sept. 28, 2024 | East Coast Elite XC - VIRGINIA TECH | 16:37.60 | 3 | 544 |
| Oct. 8, 2022 | Trailblazer Invitational 50th Annual | 16:39.30 | 7 | 540 |
| Nov. 3, 2022 | VHSL Region 3D Championship | 16:40.19 | 5 | 537 |
| Sept. 17, 2022 | Fender's Farm Cross Country Carnival | 16:53.70 | 4 | 505 |
| Nov. 3, 2021 | VHSL Region 3D Championship | 17:07.60 | 11 | 472 |
| Nov. 13, 2021 | VHSL Class 3 State XC Meet | 17:16.50 | 23 | 452 |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 17:28.90 | 57 | 425 |
| Aug. 31, 2022 | 9th Annual Bengal Clash at the River | 17:39.16 | 7 | 403 |
| Sept. 25, 2021 | Bristol Cross | 17:39.50 | 14 | 402 |
| Oct. 26, 2022 | Mountain 7 District Championships | 17:43.20 | 5 | 394 |
| Oct. 25, 2023 | Mountain 7 District Championships | 17:45.15 | 2 | 390 |
| Sept. 18, 2021 | Fender's Farm Cross Country Carnival | 17:45.50 | 15 | 390 |
| Oct. 2, 2021 | Wendy's Invitational | 18:10.10 | 30 | 340 |
| March 20, 2021 | Generals Spring Open | 18:17.00 | 1 | 327 |
| Oct. 9, 2021 | Daniel Boone's 49th Trailblazer Invitational | 18:20.70 | 37 | 320 |
| Sept. 4, 2021 | Becky Selfe Invitational | 18:24.80 | 11 | 312 |
6000m_cc
716
Points
19:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 19:12.60 | 24 | 716 |
800m
733
Points
2:01.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | Trojan Timing Classic | 2:01.17 | 7 | 733 |
| May 29, 2025 | Region 3D Track & Field Championships | 2:01.34 | 2 | 728 |
| May 10, 2025 | Blue Demon Invitational | 2:01.57 | 4 | 723 |
| April 20, 2024 | Grasshoppers LLC Abingdon Invitational | 2:02.40 | 5 | 703 |
| April 26, 2024 | 44th Trojan Timing Classic | 2:03.19 | 12 | 685 |
| April 6, 2023 | Judy Thomas Invitational | 2:03.92 | 4 | 668 |
| May 15, 2024 | Mountain 7 District Championships | 2:04.79 | 3 | 648 |
| March 30, 2024 | Hardin Valley Invitational | 2:05.41 | 13 | 634 |
| May 21, 2025 | Mountain 7 District Championships | 2:07.64 | 3 | 585 |
| April 8, 2023 | Frank Carver Invitational | 2:08.02 | 8 | 577 |
| May 17, 2023 | 2023 Mountain 7 District Championship | 2:09.70 | 3 | 541 |
8000m_cc
794
Points
25:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 25:14.90 | 24 | 794 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:26.30 | 231 | 775 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 25:53.60 | 42 | 732 |
mile
791
Points
4:24.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:24.87 | 30 | 791 |
| April 12, 2025 | All American Track Classic | 4:24.88 | 21 | 791 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:39.18 | 11 | 647 |
| June 19, 2022 | adidas Outdoor Nationals | 4:48.35 | 11 | 563 |
3mile_cc
643
Points
15:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2024 | Don Cumbow Invitational | 15:23.60 | 1 | 643 |
| Nov. 1, 2023 | VHSL Region 3D Championship | 15:33.90 | 2 | 615 |
| Oct. 5, 2023 | Randy Smith Classic | 15:35.30 | 2 | 611 |
| Sept. 29, 2022 | Randy Smith Classic | 16:22.20 | 3 | 491 |
| Sept. 3, 2022 | Becky Selfe Invitational | 16:37.50 | 3 | 455 |
| Oct. 27, 2021 | Mountain 7 District Championships | 16:55.20 | 5 | 414 |
| Oct. 20, 2021 | Don Cumbow Invitational | 17:23.40 | 11 | 354 |
| Oct. 12, 2022 | Don Cumbow Invitational | 17:31.80 | 7 | 337 |
Mid-D
Event Group
733
Points
2:01.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 800m | Trojan Timing Classic | 2:01.17 | 7 | 733 |
| May 29, 2025 | 800m | Region 3D Track & Field Championships | 2:01.34 | 2 | 728 |
| May 10, 2025 | 800m | Blue Demon Invitational | 2:01.57 | 4 | 723 |
| April 20, 2024 | 800m | Grasshoppers LLC Abingdon Invitational | 2:02.40 | 5 | 703 |
| April 26, 2024 | 800m | 44th Trojan Timing Classic | 2:03.19 | 12 | 685 |
Mile
Event Group
799
Points
4:22.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1600m | Volunteer Track Classic | 4:22.57 | 7 | 799 |
| Jan. 19, 2025 | Mile | The VA Showcase | 4:24.87 | 30 | 791 |
| April 12, 2025 | Mile | All American Track Classic | 4:24.88 | 21 | 791 |
| Jan. 19, 2025 | 1600m | The VA Showcase | 4:23.42 | 30 | 790 |
| April 26, 2024 | 1600m | 44th Trojan Timing Classic | 4:24.65 | 3 | 777 |
Distance
Event Group
838
Points
9:19.55
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 9:19.55 | 84 | 838 |
| June 1, 2024 | 3200m | VHSL Class 3 State Championships | 9:17.79 | 3 | 829 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:18.45 | 17 | 826 |
| June 7, 2025 | 3200m | VHSL Class 3 State Championships | 9:20.30 | 4 | 817 |
| Jan. 19, 2025 | 2Mile | The VA Showcase | 9:26.21 | 15 | 806 |
Cross Country
Event Group
794
Points
25:14.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 25:14.90 | 24 | 794 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:26.30 | 231 | 775 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:14.80 | 23 | 766 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 15:24.10 | 23 | 739 |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 25:53.60 | 42 | 732 |
Long Sprints
Event Group
540
Points
55.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 400m | Abingdon Last Chance | 55.99 | 9 | 540 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava