Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
728
Points
32:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 32:50.90 | 86 | 728 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 33:41.00 | 54 | 668 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 36:31.00 | 129 | 482 |
1500m
788
Points
4:05.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Towson University Invitational | 4:05.76 | 6 | 788 |
3000msc
780
Points
9:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 9:55.00 | 15 | 780 |
3200m
844
Points
9:14.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:14.72 | 6 | 844 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 9:51.25 | 15 | 675 |
5000m
782
Points
15:09.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 15:09.46 | 9 | 782 |
5000m_cc
555
Points
16:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:33.20 | 17 | 555 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 17:34.20 | 47 | 413 |
8000m_cc
838
Points
24:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 24:48.00 | 200 | 838 |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 27:19.90 | 32 | 603 |
| Sept. 23, 2006 | Roy Griak Invitational | 27:29.60 | 222 | 589 |
j
1
Points
121-6.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 121-6.75 | 6 | 1 |
Cross Country
Event Group
838
Points
24:48.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:48.00 | 200 | 838 |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 32:50.90 | 86 | 728 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:41.00 | 54 | 668 |
| Oct. 17, 2009 | 8000mCC | Blue & Gold Cross Country Meet | 27:19.90 | 32 | 603 |
| Sept. 23, 2006 | 8000mCC | Roy Griak Invitational | 27:29.60 | 222 | 589 |
Mile
Event Group
788
Points
4:05.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 1500m | Towson University Invitational | 4:05.76 | 6 | 788 |
Steeple
Event Group
780
Points
9:55.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Colonial Relays | 9:55.00 | 15 | 780 |
Distance
Event Group
844
Points
9:14.72
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 3200m | NYSPHSAA - NY State Champs | 9:14.72 | 6 | 844 |
| March 6, 2005 | 3200m | NYSPHSAA -NY State Champs | 9:51.25 | 15 | 675 |
Long-Distance
Event Group
782
Points
15:09.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 5000m | CAA Track & Field Championships | 15:09.46 | 9 | 782 |
Throws
Event Group
1
Points
121-6.75
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | J | CAA Track & Field Championships | 121-6.75 | 6 | 1 |
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