Performance Dashboard
Athlete analytics & progression tracking
1600m
830
Points
4:19.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | New Castle County Championships | 4:19.71 | 1 | 830 |
| May 16, 2009 | DIAA State Championship | 4:23.24 | 1 | 792 |
| May 12, 2007 | 2007 New Castle County Track and Field Championships | 4:25.81 | 6 | 765 |
| May 3, 2008 | First State Invitational | 4:29.25 | 1 | 729 |
| May 19, 2007 | 2007 Delaware State Championships | 4:30.23 | 3 | 719 |
| May 10, 2008 | New Castle County Championships | 4:32.09 | 6 | 701 |
| May 17, 2008 | Delaware State T&F Championships | 4:43.20 | 10 | 594 |
| May 20, 2006 | Delaware State T&F Championship | 4:43.58 | 9 | 591 |
3200m
828
Points
9:18.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2009 | Meet of Champions | 9:18.04 | 1 | 828 |
| May 9, 2009 | New Castle County Championships | 9:33.27 | 1 | 756 |
| April 25, 2009 | 6th Annual Unionville Invitational | 9:36.08 | 1 | 743 |
| May 21, 2008 | DIAA Meet of Champions | 9:36.39 | 3 | 742 |
| May 16, 2009 | DIAA State Championship | 9:39.51 | 1 | 727 |
| May 23, 2007 | 2007 DIAA Meet of Champions | 9:45.35 | 5 | 701 |
| May 10, 2008 | New Castle County Championships | 9:46.68 | 2 | 695 |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 9:50.35 | 3 | 679 |
| May 19, 2007 | 2007 Delaware State Championships | 9:55.57 | 4 | 656 |
| Feb. 14, 2009 | DIAA Indoor Championship | 9:56.16 | 3 | 653 |
| May 17, 2008 | Delaware State T&F Championships | 9:58.84 | 4 | 642 |
5000m_cc
702
Points
15:37.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2008 | Bellevue Invitational | 15:37.18 | 1 | 702 |
| Nov. 3, 2007 | New Castle County Championships | 15:59.00 | 3 | 643 |
| Sept. 25, 2008 | Delaware Military Academy XC Invitational | 15:59.05 | 1 | 643 |
| Nov. 1, 2008 | New Castle County Championship | 16:11.27 | 1 | 610 |
| Oct. 19, 2007 | Bellevue Invitational | 16:13.00 | 5 | 606 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 16:14.00 | 2 | 603 |
| Oct. 10, 2008 | University Of Delaware HS Invitational | 16:14.09 | 1 | 603 |
| Nov. 8, 2008 | Delaware State Cross Country Championships | 16:14.97 | 1 | 601 |
| Sept. 20, 2008 | Briarwood Invitational | 16:23.50 | 87 | 579 |
| Sept. 5, 2008 | Viking XC Kickoff Invitational | 16:25.00 | 1 | 575 |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 16:26.00 | 2 | 573 |
| Sept. 15, 2007 | Lake Forest Invitational | 16:30.53 | 8 | 561 |
| Oct. 4, 2008 | Salesianum Invitational | 16:33.49 | 3 | 554 |
| Oct. 12, 2007 | University of Delaware HS Invitational | 16:42.00 | 3 | 533 |
| Oct. 20, 2006 | Bellevue Invitational | 16:47.77 | 9 | 519 |
| Nov. 4, 2006 | New Castle County XC Championship | 16:51.55 | 21 | 510 |
| Nov. 11, 2006 | Delaware State Cross Country Championships | 17:10.40 | 9 | 466 |
| Oct. 14, 2005 | Bellevue Invitational | 17:32.54 | 47 | 417 |
| Nov. 5, 2005 | New Castle County Championships | 17:49.01 | 46 | 382 |
800m
770
Points
1:59.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | DIAA State Championship | 1:59.62 | 4 | 770 |
| May 3, 2008 | First State Invitational | 2:04.01 | 7 | 666 |
| May 2, 2009 | First State Invitational | 2:08.20 | 13 | 573 |
mile
718
Points
4:32.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2008 | Emrey Christmas City Relays | 4:32.02 | 2 | 718 |
Mile
Event Group
830
Points
4:19.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 1600m | New Castle County Championships | 4:19.71 | 1 | 830 |
| May 16, 2009 | 1600m | DIAA State Championship | 4:23.24 | 1 | 792 |
| May 12, 2007 | 1600m | 2007 New Castle County Track and Field Championships | 4:25.81 | 6 | 765 |
| May 3, 2008 | 1600m | First State Invitational | 4:29.25 | 1 | 729 |
| May 19, 2007 | 1600m | 2007 Delaware State Championships | 4:30.23 | 3 | 719 |
Distance
Event Group
828
Points
9:18.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2009 | 3200m | Meet of Champions | 9:18.04 | 1 | 828 |
| May 9, 2009 | 3200m | New Castle County Championships | 9:33.27 | 1 | 756 |
| April 25, 2009 | 3200m | 6th Annual Unionville Invitational | 9:36.08 | 1 | 743 |
| May 21, 2008 | 3200m | DIAA Meet of Champions | 9:36.39 | 3 | 742 |
| May 16, 2009 | 3200m | DIAA State Championship | 9:39.51 | 1 | 727 |
Cross Country
Event Group
702
Points
15:37.18
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2008 | 5K XC | Bellevue Invitational | 15:37.18 | 1 | 702 |
| Nov. 3, 2007 | 5K XC | New Castle County Championships | 15:59.00 | 3 | 643 |
| Sept. 25, 2008 | 5K XC | Delaware Military Academy XC Invitational | 15:59.05 | 1 | 643 |
| Nov. 1, 2008 | 5K XC | New Castle County Championship | 16:11.27 | 1 | 610 |
| Oct. 19, 2007 | 5K XC | Bellevue Invitational | 16:13.00 | 5 | 606 |
Mid-D
Event Group
770
Points
1:59.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 800m | DIAA State Championship | 1:59.62 | 4 | 770 |
| May 3, 2008 | 800m | First State Invitational | 2:04.01 | 7 | 666 |
| May 2, 2009 | 800m | First State Invitational | 2:08.20 | 13 | 573 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava