Performance Dashboard
Athlete analytics & progression tracking
1000m
774
Points
2:34.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | St. Christopher's Invitational | 2:34.49 | 3 | 774 |
| Feb. 7, 2015 | Private/Independent Schools Championship | 2:36.92 | 1 | 729 |
| Feb. 14, 2015 | VISAA Indoor Track & Field Championships | 2:37.15 | 4 | 725 |
| Jan. 25, 2014 | St. Christopher's Invitational | 2:38.73 | 13 | 697 |
| Jan. 20, 2015 | Dual Meet with EHS | 2:40.35 | 1 | 668 |
| Feb. 8, 2014 | VISAA Indoor Track & Field Championships | 2:47.62 | 5 | 548 |
| Feb. 9, 2013 | VISAA Indoor Track & Field Championships | 2:51.74 | 11 | 486 |
| Feb. 16, 2013 | Hoxton Invitational | 2:58.87 | 10 | 386 |
| Jan. 22, 2013 | Episcopal vs. Woodbery Forest Dual Meet | 3:01.85 | 5 | 348 |
| Feb. 18, 2012 | Hoxton Invitational | 3:08.10 | 17 | 274 |
| Feb. 10, 2012 | St. Christopher's J.V. Invitational | 3:21.34 | 10 | 147 |
1500m
1006
Points
3:47.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 3:47.72 | 20 | 1006 |
| April 20, 2019 | Larry Ellis Invitational | 3:48.10 | 13 | 1001 |
| May 15, 2017 | Swarthmore Final Qualifier | 3:51.00 | 7 | 964 |
| April 15, 2017 | Chester Quarry Classic | 3:52.36 | 5 | 947 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 3:52.90 | 7 | 941 |
| April 21, 2018 | Larry Ellis Invitational | 3:52.99 | 3 | 939 |
| April 14, 2018 | Chester Quarry Classic | 3:53.80 | 2 | 929 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 3:55.33 | 5 | 911 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 3:55.45 | 7 | 909 |
| April 22, 2017 | Larry Ellis Invitational | 3:55.99 | 8 | 903 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 3:58.47 | 12 | 873 |
| May 6, 2017 | Centennial Conference Championships | 3:58.62 | 2 | 871 |
| May 16, 2016 | SWAT Final Qualifier | 3:59.74 | 5 | 858 |
| May 6, 2018 | Centennial Conference Championships | 4:00.55 | 1 | 848 |
| April 23, 2016 | Widener Invitational | 4:01.53 | 4 | 837 |
| April 17, 2016 | Chester Quarry Classic | 4:03.03 | 7 | 819 |
| April 2, 2016 | Danny Curran Invitational | 4:04.88 | 2 | 798 |
1600m
818
Points
4:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 4:20.80 | 6 | 818 |
| May 16, 2015 | VISAA Track & Field Championships | 4:26.83 | 2 | 754 |
| Feb. 14, 2015 | VISAA Indoor Track & Field Championships | 4:28.68 | 2 | 735 |
| May 2, 2015 | Draper Invitational | 4:29.63 | 3 | 725 |
| Feb. 8, 2014 | VISAA Indoor Track & Field Championships | 4:30.43 | 1 | 717 |
| April 2, 2015 | SSSAS Quad Meet 2015 | 4:31.51 | 1 | 706 |
| May 3, 2014 | Draper Invitational | 4:35.04 | 6 | 671 |
| Jan. 25, 2014 | St. Christopher's Invitational | 4:35.55 | 10 | 667 |
| May 17, 2013 | I.A.C. Track & Field Championships | 4:36.26 | 4 | 660 |
| April 23, 2014 | Rice Relays | 4:36.48 | 1 | 658 |
| May 17, 2014 | IAC Championships | 4:37.04 | 5 | 652 |
| Dec. 12, 2014 | Early Bird Invitational | 4:37.28 | 1 | 650 |
| May 9, 2015 | IAC Championships | 4:39.75 | 1 | 626 |
| April 11, 2014 | Cronly Invitational | 4:43.59 | 1 | 591 |
| April 30, 2013 | Woodberry Forest vs. Episcopal Dual Meet | 4:45.05 | 2 | 577 |
| Dec. 13, 2013 | Episcopal Early Bird Invitational | 4:46.35 | 1 | 566 |
| Jan. 20, 2015 | Dual Meet with EHS | 4:46.47 | 1 | 564 |
| Jan. 26, 2013 | St. Christopher's Invitational | 4:48.04 | 9 | 551 |
| April 12, 2013 | Gojekian Twilight Classic | 4:48.58 | 12 | 546 |
| Jan. 22, 2013 | Episcopal vs. Woodbery Forest Dual Meet | 4:49.36 | 3 | 539 |
| April 19, 2013 | Cronly Invitational | 4:49.84 | 2 | 535 |
| May 11, 2013 | TJ Penultimate Experience | 4:51.12 | 21 | 524 |
| Feb. 9, 2013 | VISAA Indoor Track & Field Championships | 4:52.38 | 10 | 513 |
| Jan. 24, 2015 | St. Christopher's Invitational | 4:53.21 | 31 | 506 |
| May 1, 2012 | Woodberry Forest @ Episcopal | 4:56.74 | 2 | 476 |
| May 19, 2012 | VISAA Track & Field Championships | 5:00.95 | 35 | 442 |
| April 13, 2012 | Gojekian Twilight Classic | 5:01.93 | 24 | 435 |
| March 31, 2012 | Woodberry Forest Invitational | 5:04.43 | 19 | 415 |
| Dec. 7, 2012 | Episcopal Early Bird Invitational | 5:04.44 | 3 | 415 |
3000m
973
Points
8:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | TCNJ Invitational | 8:14.56 | 1 | 973 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:14.71 | 1 | 972 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 8:19.73 | 1 | 944 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:22.36 | 3 | 929 |
| March 9, 2019 | NCAA DIII Indoor Championships | 8:22.36 | 3 | 929 |
| Jan. 27, 2018 | Seamus McElligott Invitational | 8:23.86 | 2 | 921 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 8:44.41 | 11 | 812 |
3200m
733
Points
9:38.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Brian Watkins Invitational | 9:38.34 | 1 | 733 |
| May 9, 2015 | IAC Championships | 9:58.74 | 1 | 642 |
| April 5, 2014 | Woodberry Forest Invitational | 10:10.15 | 1 | 595 |
| May 17, 2014 | IAC Championships | 10:25.95 | 3 | 531 |
| May 3, 2014 | Draper Invitational | 10:26.77 | 10 | 528 |
| May 17, 2013 | I.A.C. Track & Field Championships | 10:31.14 | 4 | 511 |
| April 30, 2013 | Woodberry Forest vs. Episcopal Dual Meet | 10:42.36 | 2 | 469 |
| April 6, 2013 | Woodberry Forest Invitational | 10:54.23 | 11 | 427 |
5000m
934
Points
14:20.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 14:20.29 | 16 | 934 |
| March 30, 2019 | Danny Curran Invitational | 14:30.12 | 2 | 902 |
| March 30, 2018 | Danny Curran Invitational | 14:37.02 | 1 | 880 |
| April 1, 2017 | Danny Curran Invitational | 14:58.18 | 6 | 816 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 15:30.83 | 16 | 720 |
5000m_cc
753
Points
15:19.40
Personal Record
800m
888
Points
1:55.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | Mideast Invitational | 1:55.02 | 6 | 888 |
| April 23, 2018 | Haverford Mid-Week | 1:55.39 | 3 | 878 |
| April 6, 2019 | Bill Butler Collegiate Invitational | 1:55.49 | 1 | 876 |
| April 25, 2017 | Haverford Mid-Week | 1:56.21 | 6 | 857 |
| Feb. 9, 2018 | NYU Invitational | 1:56.59 | 5 | 847 |
| Feb. 16, 2019 | Keogh Invitational | 1:57.27 | 4 | 829 |
| April 28, 2015 | Episcopal Last Chance | 1:58.89 | 1 | 788 |
| Feb. 18, 2017 | Keogh Invitational | 1:59.00 | 3 | 786 |
| April 11, 2015 | Potomac Invitational | 1:59.27 | 1 | 779 |
| March 27, 2015 | Rice Relays | 1:59.40 | 1 | 776 |
| May 16, 2015 | VISAA Track & Field Championships | 1:59.41 | 3 | 776 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 2:00.15 | 7 | 757 |
| April 2, 2015 | SSSAS Quad Meet 2015 | 2:00.60 | 1 | 746 |
| April 8, 2016 | WCU Collegiate Invitational | 2:01.09 | 7 | 734 |
| April 26, 2016 | Haverford Mid-Week | 2:01.56 | 3 | 723 |
| Feb. 15, 2016 | Haverford vs. Widener | 2:02.26 | 6 | 707 |
| April 11, 2014 | Cronly Invitational | 2:03.78 | 1 | 671 |
| May 4, 2013 | Draper Invitational | 2:05.36 | 16 | 635 |
| April 19, 2013 | Cronly Invitational | 2:07.34 | 1 | 591 |
| April 23, 2014 | Rice Relays | 2:12.40 | 5 | 487 |
| April 20, 2012 | Cronly Invitational | 2:15.34 | 7 | 431 |
8000m_cc
856
Points
24:37.50
Personal Record
4mile_cc
0
Points
14:56.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | 2021 Haverford Alumnae Alumni Open Race | 14:56.64 | 1 | 0 |
| Sept. 16, 2016 | Main Line Invitational | 20:52.54 | 12 | 695 |
| Oct. 23, 2015 | Haverford Invitational | 21:04.64 | 17 | 672 |
| Sept. 18, 2015 | Main Line Invitational | 22:05.00 | 105 | 563 |
mile
1014
Points
4:05.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:05.01 | 28 | 1014 |
| Jan. 26, 2019 | McElligott Invitational | 4:10.36 | 1 | 951 |
| Feb. 3, 2018 | Tufts Cupid Challenge | 4:11.78 | 2 | 935 |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 4:12.32 | 5 | 929 |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 4:12.93 | 2 | 922 |
| Jan. 27, 2017 | Villanova Open | 4:13.61 | 8 | 914 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 4:15.03 | 1 | 898 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 4:16.62 | 3 | 880 |
| March 3, 2017 | Ursinus Last Chance | 4:18.06 | 2 | 864 |
| Jan. 13, 2018 | Coach I Open @ Franklin & Marshall | 4:18.91 | 1 | 855 |
| Jan. 14, 2017 | Coach I Open | 4:21.11 | 2 | 831 |
| Dec. 8, 2016 | Haverford vs. Widener | 4:25.96 | 2 | 780 |
| Feb. 20, 2016 | Keogh Invitational | 4:26.61 | 4 | 773 |
| Feb. 11, 2017 | Seamus McElligott Invitational | 4:27.67 | 5 | 762 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 4:30.81 | 4 | 730 |
| May 23, 2015 | Golden South Classic | 4:36.11 | 21 | 677 |
| Dec. 10, 2015 | Haverford vs. Widener | 4:38.01 | 4 | 659 |
| May 5, 2012 | Draper Invitational | 5:04.21 | 8 | 431 |
3mile_cc
767
Points
14:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Haverford Alumni Open | 14:41.00 | 1 | 767 |
| Sept. 9, 2017 | Haverford Alumni Open | 15:18.30 | 5 | 658 |
Mid-D
Event Group
888
Points
1:55.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2017 | 800m | Mideast Invitational | 1:55.02 | 6 | 888 |
| April 23, 2018 | 800m | Haverford Mid-Week | 1:55.39 | 3 | 878 |
| April 6, 2019 | 800m | Bill Butler Collegiate Invitational | 1:55.49 | 1 | 876 |
| April 25, 2017 | 800m | Haverford Mid-Week | 1:56.21 | 6 | 857 |
| Feb. 9, 2018 | 800m | NYU Invitational | 1:56.59 | 5 | 847 |
Mile
Event Group
1014
Points
4:05.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:05.01 | 28 | 1014 |
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 3:47.72 | 20 | 1006 |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 3:48.10 | 13 | 1001 |
| May 15, 2017 | 1500m | Swarthmore Final Qualifier | 3:51.00 | 7 | 964 |
| Jan. 26, 2019 | Mile | McElligott Invitational | 4:10.36 | 1 | 951 |
Distance
Event Group
973
Points
8:14.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 3000m | TCNJ Invitational | 8:14.56 | 1 | 973 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:14.71 | 1 | 972 |
| Feb. 2, 2019 | 3000m | Villanova Wildcat Invitational | 8:19.73 | 1 | 944 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:22.36 | 3 | 929 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Championships | 8:22.36 | 3 | 929 |
Long-Distance
Event Group
934
Points
14:20.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:20.29 | 16 | 934 |
| March 30, 2019 | 5000m | Danny Curran Invitational | 14:30.12 | 2 | 902 |
| March 30, 2018 | 5000m | Danny Curran Invitational | 14:37.02 | 1 | 880 |
| April 1, 2017 | 5000m | Danny Curran Invitational | 14:58.18 | 6 | 816 |
| May 25, 2019 | 5000m | NCAA DIII Outdoor Track & Field National Championships | 15:30.83 | 16 | 720 |
Cross Country
Event Group
856
Points
24:37.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 24:37.50 | 52 | 856 |
| Nov. 17, 2018 | 8000mCC | NCAA DIII Cross Country Championships | 24:50.10 | 18 | 835 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:08.00 | 150 | 805 |
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 25:15.20 | 13 | 793 |
| Oct. 27, 2018 | 8000mCC | Centennial Conference Championship | 25:18.80 | 2 | 787 |
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