Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
926
Points
30:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 30:21.00 | 8 | 926 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 30:58.00 | 23 | 875 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:13.00 | 103 | 854 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 32:20.20 | 58 | 767 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 33:55.00 | 45 | 651 |
1000m
873
Points
2:29.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Navy Quad | 2:29.33 | 2 | 873 |
| Jan. 10, 2004 | Rhody Classic | 2:47.32 | 11 | 553 |
1600m
720
Points
4:30.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2005 | NYSPHSAA -NY State Champs | 4:30.16 | 13 | 720 |
| Feb. 27, 2005 | Section 2 State Qualifier | 4:32.36 | 3 | 698 |
3000m
966
Points
8:15.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 8:15.75 | 2 | 966 |
| Feb. 26, 2011 | ACC Championships | 8:17.50 | 15 | 956 |
| March 6, 2010 | Alex Wilson Invitational | 8:20.57 | 9 | 939 |
| Jan. 30, 2010 | Wesley A. Brown Invitational | 8:22.23 | 2 | 930 |
| Feb. 28, 2009 | ACC Championships | 8:22.91 | 8 | 926 |
| Feb. 27, 2010 | ACC Championships | 8:36.27 | 26 | 854 |
3000msc
1012
Points
8:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NCAA Division I East Regional | 8:55.80 | 18 | 1012 |
| April 3, 2010 | Colonial Relays | 9:00.12 | 4 | 994 |
| April 17, 2010 | ACC Championships | 9:04.46 | 4 | 976 |
| April 19, 2008 | ACC Championship | 9:07.16 | 7 | 965 |
| March 27, 2010 | Maryland Invitational | 9:11.02 | 1 | 949 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 9:11.15 | 2 | 949 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:27.88 | 4 | 882 |
| April 21, 2007 | ACC Championships | 9:31.99 | 13 | 866 |
| June 2, 2006 | Section 2 State Qualifier | 9:32.64 | 1 | 864 |
| May 24, 2006 | Section 2 Class A Champs | 9:34.68 | 1 | 856 |
3200m
855
Points
9:12.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Section 2 State Qualifier | 9:12.48 | 2 | 855 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 9:14.70 | 2 | 845 |
| May 15, 2006 | Boys Suburban Council Championships | 9:20.26 | 1 | 817 |
| Feb. 27, 2005 | Section 2 State Qualifier | 9:54.51 | 5 | 661 |
400h
1
Points
9:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 9:15.51 | 2 | 1 |
5000m
941
Points
14:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | ACC Championships | 14:17.90 | 6 | 941 |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 14:19.70 | 1 | 935 |
| April 17, 2010 | ACC Championships | 14:30.08 | 5 | 902 |
5000m_cc
871
Points
14:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2009 | NC State Wolfpack Invitatinal | 14:40.00 | 2 | 871 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 15:31.60 | 3 | 718 |
| Dec. 10, 2005 | Foot Locker Nationals | 15:45.00 | 27 | 681 |
| Sept. 24, 2005 | Great American XC Festival | 15:53.60 | 17 | 657 |
| Nov. 19, 2005 | New York Federations | 16:16.60 | 4 | 597 |
| Nov. 20, 2004 | New York Federations | 16:42.30 | 33 | 532 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:44.60 | 26 | 527 |
| Dec. 3, 2005 | Nike Team Nationals | 16:57.50 | 9 | 496 |
800m
868
Points
1:55.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Maryland Invitational | 1:55.77 | 6 | 868 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 1:56.56 | 1 | 848 |
8000m_cc
939
Points
23:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | ACC Cross Country Championships | 23:50.00 | 8 | 939 |
| Oct. 1, 2010 | Paul Short Run | 24:08.00 | 10 | 907 |
| Oct. 31, 2007 | ACC Cross Country Championships | 24:56.70 | 24 | 824 |
| Nov. 1, 2008 | ACC Cross Country Championships | 25:08.70 | 19 | 804 |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 26:04.73 | 2 | 715 |
| Oct. 28, 2006 | ACC Championships | 26:16.40 | 54 | 697 |
mile
989
Points
4:07.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 4:07.14 | 3 | 989 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 4:08.45 | 2 | 974 |
| Jan. 21, 2006 | Yale Track Classic | 4:14.96 | 2 | 899 |
| Feb. 3, 2006 | 99th Millrose Games | 4:19.26 | 4 | 851 |
| Jan. 22, 2005 | Yale Track Classic | 4:26.82 | 4 | 771 |
3mile_cc
687
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | Suburban Council Championships | 15:08.00 | 3 | 687 |
| Nov. 5, 2004 | Section 2 Championships | 15:37.40 | 4 | 606 |
| Oct. 27, 2004 | Suburban Council Championships | 15:39.20 | 4 | 601 |
| Nov. 4, 2005 | Section 2 Championships | 15:44.00 | 1 | 588 |
Cross Country
Event Group
939
Points
23:50.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 23:50.00 | 8 | 939 |
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 30:21.00 | 8 | 926 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 24:08.00 | 10 | 907 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:58.00 | 23 | 875 |
| Sept. 18, 2009 | 5K XC | NC State Wolfpack Invitatinal | 14:40.00 | 2 | 871 |
Mid-D
Event Group
873
Points
2:29.33
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 1000m | Navy Quad | 2:29.33 | 2 | 873 |
| March 27, 2010 | 800m | Maryland Invitational | 1:55.77 | 6 | 868 |
| Jan. 22, 2011 | 800m | University of Maryland Terrapin Invitational | 1:56.56 | 1 | 848 |
| Jan. 10, 2004 | 1000m | Rhody Classic | 2:47.32 | 11 | 553 |
Mile
Event Group
989
Points
4:07.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Mile | NYRR Saturday Night at The Armory III(Collegiate) | 4:07.14 | 3 | 989 |
| Jan. 22, 2011 | Mile | University of Maryland Terrapin Invitational | 4:08.45 | 2 | 974 |
| Jan. 21, 2006 | Mile | Yale Track Classic | 4:14.96 | 2 | 899 |
| Feb. 3, 2006 | Mile | 99th Millrose Games | 4:19.26 | 4 | 851 |
| Jan. 22, 2005 | Mile | Yale Track Classic | 4:26.82 | 4 | 771 |
Distance
Event Group
966
Points
8:15.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 8:15.75 | 2 | 966 |
| Feb. 26, 2011 | 3000m | ACC Championships | 8:17.50 | 15 | 956 |
| March 6, 2010 | 3000m | Alex Wilson Invitational | 8:20.57 | 9 | 939 |
| Jan. 30, 2010 | 3000m | Wesley A. Brown Invitational | 8:22.23 | 2 | 930 |
| Feb. 28, 2009 | 3000m | ACC Championships | 8:22.91 | 8 | 926 |
Steeple
Event Group
1012
Points
8:55.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 3000mSC | NCAA Division I East Regional | 8:55.80 | 18 | 1012 |
| April 3, 2010 | 3000mSC | Colonial Relays | 9:00.12 | 4 | 994 |
| April 17, 2010 | 3000mSC | ACC Championships | 9:04.46 | 4 | 976 |
| April 19, 2008 | 3000mSC | ACC Championship | 9:07.16 | 7 | 965 |
| March 27, 2010 | 3000mSC | Maryland Invitational | 9:11.02 | 1 | 949 |
Hurdles
Event Group
1
Points
9:15.51
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 400H | ACC Championships | 9:15.51 | 2 | 1 |
Long-Distance
Event Group
941
Points
14:17.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 5000m | ACC Championships | 14:17.90 | 6 | 941 |
| Jan. 29, 2011 | 5000m | Wesley A. Brown Invitational | 14:19.70 | 1 | 935 |
| April 17, 2010 | 5000m | ACC Championships | 14:30.08 | 5 | 902 |
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