Performance Dashboard
Athlete analytics & progression tracking
1500m
747
Points
4:09.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Jim Kehoe Twilight Invitational | 4:09.44 | 15 | 747 |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 4:18.30 | 27 | 653 |
1600m
827
Points
4:19.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2013 | NJSIAA State Meet Of Champions | 4:19.98 | 19 | 827 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 4:19.99 | 5 | 827 |
| May 16, 2013 | 33rd Haddonfield Invitational | 4:20.41 | 1 | 822 |
| May 25, 2012 | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 4:24.05 | 2 | 783 |
| May 12, 2012 | Camden County Championships | 4:25.24 | 3 | 771 |
| May 11, 2013 | Camden County Championships | 4:25.60 | 2 | 767 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 2 & 3 | 4:25.90 | 2 | 764 |
| June 2, 2012 | NJSIAA Group Championships 2, 3 & NP B | 4:27.57 | 8 | 746 |
| May 17, 2012 | Haddonfield Invitational | 4:27.77 | 1 | 744 |
| Feb. 1, 2012 | Metropolitan Invitational | 4:31.50 | 4 | 707 |
| Feb. 6, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 | 4:32.02 | 2 | 701 |
| Nov. 3, 2012 | The Haddonfield Relief Run | 4:36.00 | 4 | 662 |
| Jan. 5, 2012 | SJTCA Meet #2 - Sm. Schools | 4:38.02 | 2 | 643 |
| Jan. 24, 2011 | SJTCA Meet (Sm. Schools) | 4:47.02 | 7 | 560 |
3000m
717
Points
9:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 9:03.30 | 18 | 717 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 9:07.17 | 4 | 699 |
3000msc
788
Points
9:52.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | University of Maryland Invitational | 9:52.63 | 2 | 788 |
| April 5, 2014 | Sam Howell Memorial Invitational | 9:53.15 | 15 | 786 |
| April 19, 2014 | ACC Championship | 9:59.77 | 19 | 762 |
| May 1, 2015 | Jim Kehoe Twilight | 10:07.44 | 4 | 735 |
3200m
727
Points
9:39.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | NJSIAA Group Championships 2, 3 & NP B | 9:39.49 | 7 | 727 |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 9:41.85 | 24 | 717 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 9:46.30 | 3 | 697 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 2 & 3 | 9:47.91 | 3 | 690 |
| May 25, 2012 | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 9:51.16 | 2 | 675 |
| May 16, 2013 | 33rd Haddonfield Invitational | 9:58.19 | 7 | 645 |
| May 12, 2012 | Camden County Championships | 10:00.07 | 2 | 637 |
| Dec. 29, 2011 | SJTCA Meet #1 - Sm. Schools | 10:01.36 | 2 | 631 |
| Feb. 6, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 | 10:02.98 | 1 | 624 |
| Dec. 29, 2012 | Merli Invitational | 10:08.28 | 1 | 602 |
| Feb. 7, 2013 | NJSIAA Sectional Championships -SJ Gr. 1&2 | 10:13.85 | 6 | 579 |
| Feb. 16, 2013 | NJSIAA Group Championships | 10:15.32 | 13 | 573 |
| Feb. 9, 2011 | SJTCA Meet (Sm Schools) | 10:18.87 | 3 | 559 |
3200m_cc
663
Points
9:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 9:54.00 | 9 | 663 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 10:10.87 | 7 | 592 |
| Sept. 11, 2010 | The 15th Cherokee Challenge | 10:14.00 | 3 | 579 |
| Oct. 10, 2009 | South Jersey Open | 10:29.00 | 2 | 519 |
| Sept. 12, 2009 | 14th Cherokee Challenge | 11:06.00 | 4 | 387 |
4000m_cc
592
Points
12:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:52.20 | 2 | 592 |
| Oct. 15, 2011 | NYC XC Carnival | 13:00.62 | 1 | 565 |
5000m_cc
740
Points
15:24.00
Personal Record
5000m
644
Points
15:58.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Maryland Invitational | 15:58.47 | 9 | 644 |
| April 18, 2015 | Morgan State Legacy Meet | 16:29.86 | 9 | 563 |
800m
348
Points
2:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Haddonfield Invitational | 2:20.10 | 1 | 348 |
mile
724
Points
4:31.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2012 | 75th Eastern States Championships | 4:31.35 | 18 | 724 |
| Jan. 25, 2014 | Hokie Invitational (College) | 4:33.06 | 6 | 707 |
Mile
Event Group
827
Points
4:19.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2013 | 1600m | NJSIAA State Meet Of Champions | 4:19.98 | 19 | 827 |
| June 1, 2013 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:19.99 | 5 | 827 |
| May 16, 2013 | 1600m | 33rd Haddonfield Invitational | 4:20.41 | 1 | 822 |
| May 25, 2012 | 1600m | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 4:24.05 | 2 | 783 |
| May 12, 2012 | 1600m | Camden County Championships | 4:25.24 | 3 | 771 |
Distance
Event Group
727
Points
9:39.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 3200m | NJSIAA Group Championships 2, 3 & NP B | 9:39.49 | 7 | 727 |
| Feb. 1, 2014 | 3000m | Columbia Invitational | 9:03.30 | 18 | 717 |
| Feb. 25, 2012 | 3200m | 2012 NJSIAA Indoor Meet of Champions | 9:41.85 | 24 | 717 |
| Jan. 18, 2014 | 3000m | Maryland Terrapin Indoor Invitational | 9:07.17 | 4 | 699 |
| Feb. 18, 2012 | 3200m | NJSIAA Group Championships - Grps. 1 & 4 | 9:46.30 | 3 | 697 |
Steeple
Event Group
788
Points
9:52.63
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 3000mSC | University of Maryland Invitational | 9:52.63 | 2 | 788 |
| April 5, 2014 | 3000mSC | Sam Howell Memorial Invitational | 9:53.15 | 15 | 786 |
| April 19, 2014 | 3000mSC | ACC Championship | 9:59.77 | 19 | 762 |
| May 1, 2015 | 3000mSC | Jim Kehoe Twilight | 10:07.44 | 4 | 735 |
Cross Country
Event Group
740
Points
15:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2012 | 5K XC | Colonial Conf. All Star Meet | 15:24.00 | 1 | 740 |
| Oct. 9, 2012 | 5K XC | Colonial Conf. Batch Meet #5 (Pennypacker Pk.) | 15:27.00 | 1 | 731 |
| Oct. 20, 2011 | 5K XC | Colonial Conf. All Star Meet | 15:35.00 | 2 | 708 |
| Nov. 10, 2012 | 5K XC | NJSIAA Sectional Championships - South | 15:41.00 | 2 | 692 |
| Sept. 15, 2012 | 3200mCC | The 17th Annual Cherokee Challenge | 9:54.00 | 9 | 663 |
Long-Distance
Event Group
644
Points
15:58.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 5000m | Maryland Invitational | 15:58.47 | 9 | 644 |
| April 18, 2015 | 5000m | Morgan State Legacy Meet | 16:29.86 | 9 | 563 |
Mid-D
Event Group
348
Points
2:20.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2009 | 800m | Haddonfield Invitational | 2:20.10 | 1 | 348 |
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