Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
739
Points
32:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 32:42.70 | 83 | 739 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 33:43.80 | 122 | 665 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 34:09.80 | 244 | 634 |
1000m
887
Points
2:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Hokie Invitational (College) | 2:28.60 | 4 | 887 |
1500m
1022
Points
3:46.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Kent Taylor Relays | 3:46.46 | 9 | 1022 |
| May 12, 2011 | Virginia Tech- Roanoke Twilight Meet | 3:47.21 | 5 | 1012 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 3:47.44 | 5 | 1009 |
| May 13, 2012 | Wolfpack Last Chance | 3:48.22 | 9 | 999 |
| May 30, 2009 | NCAA Division I East Regional | 3:49.20 | 17 | 987 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 3:49.89 | 10 | 978 |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:50.91 | 4 | 965 |
| April 18, 2009 | ACC Outdoor Track Championships | 3:51.14 | 10 | 962 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 3:51.48 | 21 | 958 |
| April 18, 2009 | ACC Outdoor Track Championships | 3:52.01 | 10 | 952 |
| April 6, 2012 | Duke Invitational | 3:54.34 | 5 | 923 |
| March 26, 2011 | Raleigh Relays | 3:54.40 | 7 | 922 |
| April 2, 2011 | Colonial Relays | 3:55.34 | 25 | 911 |
| April 23, 2011 | ACC Championships | 4:00.66 | 4 | 847 |
1600m
785
Points
4:23.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Taco Bell Classic | 4:23.86 | 5 | 785 |
| March 28, 2007 | Forsyth County Meet | 4:24.50 | 2 | 778 |
| May 19, 2007 | NCHSAA 4A State Championships | 4:26.16 | 5 | 761 |
| May 12, 2007 | NCHSAA 4A Midwest Regional | 4:26.35 | 2 | 759 |
| Jan. 20, 2007 | Eastern High School Challenge | 4:26.65 | 5 | 756 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 4:32.08 | 5 | 701 |
| May 2, 2007 | Central Piedmont Conference Championships | 4:36.80 | 2 | 654 |
| March 24, 2007 | Glenn Bobcat Invitational | 4:41.30 | 0 | 612 |
3200m
749
Points
9:34.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | NCHSAA 4A State Championships | 9:34.67 | 5 | 749 |
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 9:41.01 | 2 | 720 |
| Jan. 27, 2007 | Virginia Tech Invitational | 9:48.74 | 9 | 686 |
| Dec. 19, 2006 | Winston Polar Bear #4 | 9:54.50 | 1 | 661 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 10:04.00 | 2 | 620 |
| May 2, 2007 | Central Piedmont Conference Championships | 10:06.70 | 1 | 609 |
| April 19, 2007 | Mount Tabor Tri Meet | 10:08.00 | 1 | 603 |
| March 28, 2007 | Forsyth County Meet | 10:10.60 | 1 | 593 |
| Feb. 12, 2005 | NCHSAA Indoor State Championship | 10:13.38 | 12 | 581 |
| May 12, 2007 | NCHSAA 4A Midwest Regional | 10:23.72 | 7 | 540 |
5000m_cc
816
Points
14:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | adidas Cross Country Challenge | 14:57.90 | 1 | 816 |
| Oct. 7, 2006 | Wendy's Invitational | 15:55.00 | 0 | 653 |
| Sept. 23, 2006 | Winston-Salem/Forsyth County Schools | 16:14.71 | 1 | 601 |
| Nov. 4, 2006 | NCHSAA State Championship | 16:21.54 | 9 | 584 |
| Oct. 14, 2006 | Tanglewood Invitational | 16:29.24 | 6 | 564 |
| Sept. 9, 2006 | The 2006 Seahawk High School XC Invite | 16:39.83 | 9 | 538 |
| Oct. 29, 2005 | NCHSAA State Championship | 16:46.24 | 17 | 523 |
| Oct. 28, 2006 | NCHSAA 4A Midwest Regional | 16:54.00 | 0 | 504 |
| Oct. 18, 2006 | Central Piedmont Conference | 17:09.50 | 0 | 468 |
| Oct. 15, 2005 | 4-Runners Only Invitational | 17:14.28 | 22 | 457 |
| Nov. 6, 2004 | NCHSAA State Championship | 17:31.23 | 50 | 420 |
| Aug. 31, 2005 | Forsyth County Meet | 17:32.00 | 2 | 418 |
800m
890
Points
1:54.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 1:54.94 | 10 | 890 |
| April 24, 2007 | Mount Tabor Tri Meet | 1:57.00 | 1 | 836 |
8000m_cc
896
Points
24:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 24:14.40 | 19 | 896 |
| Oct. 2, 2009 | Paul Short Run | 24:46.00 | 75 | 842 |
| Oct. 29, 2011 | ACC Championships | 24:57.70 | 59 | 822 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:23.60 | 117 | 780 |
| Sept. 24, 2011 | Roy Griak Invitational | 25:23.70 | 77 | 780 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:50.70 | 0 | 736 |
| Sept. 25, 2010 | Roy Griak Invitational | 25:53.00 | 92 | 733 |
| Nov. 1, 2008 | ACC Cross Country Championships | 26:04.60 | 60 | 715 |
| Oct. 15, 2010 | Blue Ridge Open | 26:30.50 | 69 | 675 |
Cross Country
Event Group
896
Points
24:14.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 24:14.40 | 19 | 896 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:46.00 | 75 | 842 |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:57.70 | 59 | 822 |
| Sept. 17, 2011 | 5K XC | adidas Cross Country Challenge | 14:57.90 | 1 | 816 |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 25:23.60 | 117 | 780 |
Mid-D
Event Group
890
Points
1:54.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | Kent Taylor-Joe Hilton Invitational | 1:54.94 | 10 | 890 |
| Jan. 22, 2011 | 1000m | Hokie Invitational (College) | 2:28.60 | 4 | 887 |
| April 24, 2007 | 800m | Mount Tabor Tri Meet | 1:57.00 | 1 | 836 |
Mile
Event Group
1022
Points
3:46.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1500m | Kent Taylor Relays | 3:46.46 | 9 | 1022 |
| May 12, 2011 | 1500m | Virginia Tech- Roanoke Twilight Meet | 3:47.21 | 5 | 1012 |
| May 1, 2011 | 1500m | Payton Jordan Cardinal Invitational | 3:47.44 | 5 | 1009 |
| May 13, 2012 | 1500m | Wolfpack Last Chance | 3:48.22 | 9 | 999 |
| May 30, 2009 | 1500m | NCAA Division I East Regional | 3:49.20 | 17 | 987 |
Distance
Event Group
749
Points
9:34.67
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2006 | 3200m | NCHSAA 4A State Championships | 9:34.67 | 5 | 749 |
| Feb. 10, 2007 | 3200m | 4A NCHSAA Indoor State Championship | 9:41.01 | 2 | 720 |
| Jan. 27, 2007 | 3200m | Virginia Tech Invitational | 9:48.74 | 9 | 686 |
| Dec. 19, 2006 | 3200m | Winston Polar Bear #4 | 9:54.50 | 1 | 661 |
| Feb. 11, 2006 | 3200m | 2006 NCHSAA Indoor Track and Field Championships | 10:04.00 | 2 | 620 |
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