Performance Dashboard
Athlete analytics & progression tracking
10000m
890
Points
30:46.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Big Sky Conference Championship | 30:46.91 | 7 | 890 |
| March 30, 2019 | Mike Fanelli Track Classic | 30:56.05 | 59 | 877 |
| May 11, 2018 | Big Sky Conference Championship | 32:37.30 | 17 | 745 |
| May 11, 2019 | Big Sky Conference Championship | 33:02.78 | 20 | 714 |
10000m_cc
870
Points
31:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI West Regional | 31:01.10 | 67 | 870 |
| Nov. 15, 2019 | NCAA D1 West Regional | 31:34.30 | 89 | 826 |
| Nov. 11, 2016 | NCAA DI West Regional | 31:39.50 | 86 | 819 |
| Nov. 9, 2018 | NCAA DI West Regional | 32:11.20 | 129 | 778 |
1500m
918
Points
3:54.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Oregon State T&F Championships | 3:54.77 | 6 | 918 |
| May 13, 2016 | 6A-4 Three Rivers District Meet | 3:55.15 | 2 | 913 |
| April 9, 2015 | Sherwood vs West Linn | 4:00.11 | 2 | 854 |
| April 15, 2017 | Beach Invitational | 4:00.25 | 61 | 852 |
| April 16, 2016 | Wilsonville Invitational | 4:00.33 | 4 | 851 |
| May 23, 2015 | Oregon State T&F Championships | 4:00.51 | 10 | 849 |
| May 23, 2015 | OSAA 6A State Championships | 4:00.51 | 10 | 849 |
| April 6, 2016 | Lakeridge & West Linn @ Sherwood | 4:00.62 | 2 | 848 |
| April 18, 2015 | Wilsonville Invitational | 4:00.94 | 2 | 844 |
| April 1, 2017 | Al Manuel Invitational | 4:03.30 | 5 | 816 |
| May 13, 2015 | 6A-4 Three Rivers District Meet | 4:03.65 | 2 | 812 |
| May 16, 2014 | 6A District 3 - Three Rivers League | 4:03.89 | 2 | 810 |
| April 13, 2019 | Triton Invitational | 4:04.13 | 16 | 807 |
| May 7, 2014 | Grant Quad | 4:05.25 | 1 | 794 |
| May 24, 2014 | Oregon State T&F Championships | 4:05.45 | 10 | 792 |
| April 26, 2014 | 50th Centennial Invitational | 4:07.18 | 3 | 772 |
| April 1, 2015 | Saint Mary's Triangular | 4:08.07 | 2 | 762 |
| March 18, 2015 | Wilsonville HS Time Trials | 4:11.48 | 2 | 725 |
| April 9, 2014 | West Linn Triangular | 4:15.26 | 2 | 684 |
| May 3, 2013 | Nike/Jesuit Twilight Relays | 4:18.77 | 2 | 648 |
| March 20, 2014 | Barlow vs. West Linn | 4:19.43 | 1 | 641 |
3000m
940
Points
8:20.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2017 | Washington Indoor Open | 8:20.33 | 8 | 940 |
| April 25, 2016 | 52nd Annual Centennial Invitational | 8:25.83 | 2 | 910 |
| May 21, 2016 | Oregon State T&F Championships | 8:28.09 | 7 | 898 |
| May 13, 2016 | 6A-4 Three Rivers District Meet | 8:29.29 | 2 | 891 |
| April 25, 2015 | 51st Annual Centennial Invitational | 8:33.34 | 2 | 870 |
| Feb. 25, 2017 | Big Sky Conference Championship | 8:36.31 | 8 | 854 |
| Feb. 11, 2018 | UW Open | 8:38.21 | 17 | 844 |
| May 23, 2015 | Oregon State T&F Championships | 8:44.31 | 8 | 812 |
| May 23, 2015 | OSAA 6A State Championships | 8:44.31 | 8 | 812 |
| May 13, 2015 | 6A-4 Three Rivers District Meet | 8:48.14 | 2 | 793 |
| May 16, 2014 | 6A District 3 - Three Rivers League | 8:49.15 | 2 | 787 |
| May 2, 2014 | Nike/Jesuit Twilight Relays | 8:51.38 | 5 | 776 |
| Feb. 1, 2019 | D1 Indoor Invitational Team Challenge | 8:52.65 | 10 | 770 |
| May 24, 2014 | Oregon State T&F Championships | 8:53.40 | 8 | 766 |
| May 6, 2015 | LO, WL, and Canby @ Newberg (Var Only) | 8:56.57 | 2 | 750 |
| Feb. 7, 2020 | Idaho Team Challenge | 8:58.74 | 17 | 740 |
| April 19, 2014 | Wilsonville Invitational | 9:06.50 | 8 | 702 |
| April 6, 2016 | Lakeridge & West Linn @ Sherwood | 9:07.41 | 2 | 698 |
| April 1, 2015 | Saint Mary's Triangular | 9:07.56 | 2 | 697 |
| April 20, 2013 | Wilsonville Invitational | 9:15.83 | 4 | 658 |
| March 20, 2014 | Barlow vs. West Linn | 9:17.82 | 2 | 649 |
| May 8, 2013 | Lakeridge Quad | 9:26.60 | 2 | 609 |
| March 13, 2013 | West Linn Triangular | 9:54.93 | 3 | 489 |
3000m_cc
762
Points
8:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | Wilsonville Night Meet | 8:54.30 | 3 | 762 |
| Aug. 29, 2013 | Wilsonville Night Meet | 9:23.00 | 2 | 625 |
| Aug. 31, 2012 | Wilsonville Night Meet | 9:53.00 | 7 | 497 |
| Aug. 31, 2012 | Wilsonville Night Meet | 9:53.00 | 7 | 497 |
400m
579
Points
55.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2015 | Wilsonville HS Time Trials | 55.18 | 6 | 579 |
5000m
860
Points
14:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | OSU High Performance | 14:43.74 | 12 | 860 |
| April 14, 2017 | Bryan Clay Invitational | 14:49.68 | 16 | 841 |
| Jan. 26, 2018 | UW Invitational | 14:58.41 | 13 | 815 |
| March 24, 2017 | Sam Adams Classic | 15:05.81 | 2 | 793 |
| Feb. 14, 2020 | Boise State Team Challenge | 15:06.23 | 4 | 791 |
| April 28, 2018 | OSU High Performance | 15:13.59 | 17 | 770 |
| May 13, 2017 | Big Sky Conference Championship | 15:13.95 | 23 | 769 |
| April 27, 2019 | OSU High Performance | 15:18.22 | 14 | 756 |
| Feb. 9, 2019 | Boise State Team Challenge | 15:32.83 | 4 | 715 |
| Feb. 24, 2018 | Big Sky Conference Championship | 16:02.31 | 23 | 634 |
5000m_cc
766
Points
15:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Sandelie Invitational | 15:14.80 | 4 | 766 |
| Oct. 21, 2015 | 6A-4 Three Rivers League Championship | 15:30.82 | 2 | 720 |
| Sept. 30, 2015 | Newberg, West Linn at Tualatin | 15:38.00 | 2 | 700 |
| Oct. 10, 2014 | Sandelie Invitational | 15:40.70 | 9 | 693 |
| Nov. 1, 2014 | OSAA Oregon State Championships | 15:46.00 | 4 | 678 |
| Oct. 31, 2015 | OSAA Oregon State Championships | 15:50.00 | 6 | 667 |
| Sept. 16, 2015 | West Linn Triangular | 16:00.83 | 2 | 638 |
| Oct. 11, 2013 | Sandelie Invitational | 16:01.30 | 8 | 637 |
| Nov. 21, 2015 | Border Clash | 16:01.90 | 18 | 635 |
| Oct. 22, 2014 | 6A-4 Three Rivers League Championship | 16:12.80 | 2 | 606 |
| Sept. 4, 2013 | Tualatin Invite | 16:19.00 | 2 | 590 |
| Sept. 26, 2015 | Woahink Lake Invitational | 16:20.50 | 2 | 587 |
| Nov. 2, 2013 | OSAA State Championships | 16:27.00 | 22 | 570 |
| Sept. 21, 2013 | Northwest Classic | 16:28.00 | 15 | 568 |
| Oct. 23, 2013 | Three Rivers League Championships | 16:29.27 | 2 | 564 |
| Sept. 10, 2013 | MHC/TCl Crossover | 16:34.00 | 4 | 553 |
| Sept. 19, 2012 | Oregon City Cross-Over | 16:55.00 | 7 | 502 |
| Oct. 13, 2012 | Concordia Adidas Classic | 17:07.70 | 101 | 472 |
| Sept. 18, 2013 | TRL / MHC at West Linn | 17:10.00 | 5 | 467 |
| Nov. 3, 2012 | OSAA State Championships | 17:14.00 | 53 | 458 |
| Oct. 14, 2015 | Lakeridge Triangular | 17:23.35 | 2 | 437 |
| Sept. 22, 2012 | Northwest Classic | 17:25.00 | 60 | 433 |
| Sept. 12, 2012 | Mt Hood/ 3 River Cross-over | 18:03.46 | 23 | 353 |
6000m_cc
784
Points
18:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Clash of the Inland Northwest | 18:41.10 | 4 | 784 |
800m
853
Points
1:56.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Tigard, Canby @ West Linn | 1:56.36 | 2 | 853 |
| April 13, 2016 | West Linn and St. Mary's @ Tualatin | 1:56.70 | 2 | 844 |
| April 26, 2016 | West Linn and Lake Oswego @ Newberg | 1:59.14 | 2 | 782 |
| April 30, 2014 | West Linn vs. Oregon City | 2:00.71 | 1 | 744 |
| April 23, 2014 | Lake Oswego vs. West Linn | 2:00.73 | 2 | 743 |
| April 15, 2015 | Lakeridge vs West Linn | 2:01.27 | 4 | 730 |
| April 9, 2015 | Sherwood vs West Linn | 2:02.99 | 2 | 689 |
| April 9, 2014 | West Linn Triangular | 2:04.73 | 2 | 649 |
8000m_cc
886
Points
24:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Washington Invitational | 24:20.10 | 21 | 886 |
| Oct. 12, 2019 | Inland Empire Championships | 24:28.00 | 19 | 872 |
| Sept. 16, 2017 | Idaho vs. Gonzaga | 24:35.90 | 4 | 859 |
| Sept. 29, 2017 | Bill Dellinger Invitational | 24:43.00 | 65 | 847 |
| Oct. 13, 2018 | Santa Clara University Bronco Invitational | 24:59.70 | 68 | 819 |
| Oct. 27, 2018 | Big Sky Conference Championships | 25:03.70 | 35 | 812 |
| Sept. 13, 2019 | Cougar classic | 25:26.50 | 41 | 775 |
| Oct. 28, 2016 | Big Sky Conference Championship | 25:41.10 | 22 | 752 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 25:48.30 | 121 | 740 |
| Nov. 2, 2019 | Big Sky Conference Championships | 28:42.90 | 38 | 490 |
mile
938
Points
4:11.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Nike/Jesuit Twilight Relays | 4:11.52 | 6 | 938 |
| Feb. 3, 2017 | Idaho Duals | 4:16.89 | 2 | 877 |
| Jan. 28, 2017 | UW Invitational | 4:19.10 | 6 | 853 |
| Jan. 23, 2020 | Idaho Open | 4:20.51 | 10 | 838 |
| May 1, 2015 | Nike/Jesuit Twilight Relays | 4:20.78 | 17 | 835 |
| Jan. 12, 2019 | Lauren McCluskey Memorial Open | 4:25.35 | 5 | 786 |
| Jan. 11, 2020 | Vandal Open and Lauren McCluskey Multi | 4:27.14 | 12 | 767 |
Long-Distance
Event Group
890
Points
30:46.91
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 10000m | Big Sky Conference Championship | 30:46.91 | 7 | 890 |
| March 30, 2019 | 10000m | Mike Fanelli Track Classic | 30:56.05 | 59 | 877 |
| April 29, 2017 | 5000m | OSU High Performance | 14:43.74 | 12 | 860 |
| April 14, 2017 | 5000m | Bryan Clay Invitational | 14:49.68 | 16 | 841 |
| Jan. 26, 2018 | 5000m | UW Invitational | 14:58.41 | 13 | 815 |
Cross Country
Event Group
886
Points
24:20.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Washington Invitational | 24:20.10 | 21 | 886 |
| Oct. 12, 2019 | 8000mCC | Inland Empire Championships | 24:28.00 | 19 | 872 |
| Nov. 10, 2017 | 10000mCC | NCAA DI West Regional | 31:01.10 | 67 | 870 |
| Sept. 16, 2017 | 8000mCC | Idaho vs. Gonzaga | 24:35.90 | 4 | 859 |
| Sept. 29, 2017 | 8000mCC | Bill Dellinger Invitational | 24:43.00 | 65 | 847 |
Mile
Event Group
938
Points
4:11.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2016 | Mile | Nike/Jesuit Twilight Relays | 4:11.52 | 6 | 938 |
| May 21, 2016 | 1500m | Oregon State T&F Championships | 3:54.77 | 6 | 918 |
| May 13, 2016 | 1500m | 6A-4 Three Rivers District Meet | 3:55.15 | 2 | 913 |
| Feb. 3, 2017 | Mile | Idaho Duals | 4:16.89 | 2 | 877 |
| April 9, 2015 | 1500m | Sherwood vs West Linn | 4:00.11 | 2 | 854 |
Distance
Event Group
940
Points
8:20.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2017 | 3000m | Washington Indoor Open | 8:20.33 | 8 | 940 |
| April 25, 2016 | 3000m | 52nd Annual Centennial Invitational | 8:25.83 | 2 | 910 |
| May 21, 2016 | 3000m | Oregon State T&F Championships | 8:28.09 | 7 | 898 |
| May 13, 2016 | 3000m | 6A-4 Three Rivers District Meet | 8:29.29 | 2 | 891 |
| April 25, 2015 | 3000m | 51st Annual Centennial Invitational | 8:33.34 | 2 | 870 |
Long Sprints
Event Group
579
Points
55.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2015 | 400m | Wilsonville HS Time Trials | 55.18 | 6 | 579 |
Mid-D
Event Group
853
Points
1:56.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 800m | Tigard, Canby @ West Linn | 1:56.36 | 2 | 853 |
| April 13, 2016 | 800m | West Linn and St. Mary's @ Tualatin | 1:56.70 | 2 | 844 |
| April 26, 2016 | 800m | West Linn and Lake Oswego @ Newberg | 1:59.14 | 2 | 782 |
| April 30, 2014 | 800m | West Linn vs. Oregon City | 2:00.71 | 1 | 744 |
| April 23, 2014 | 800m | Lake Oswego vs. West Linn | 2:00.73 | 2 | 743 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava