Grayson Norris

Waynesboro • 2026 • VA

Youth

4000mCC

336

14:22.20

1600m

228

5:32.40

3200mCC

190

12:15.90

Peak: 734 • 1.01x • 1 groups

Grayson Norris

Waynesboro • 2026 • VA

743

3200m

735

9:37.92

1600m

694

4:32.80

5K XC

628

16:04.47

800m

550

2:09.27

Peak: 734 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#1506

Nation

#39

State

Wins Against

Max: 1250

1000m

354

Points

3:01.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2023 HS	VHSL Region 3C Indoor Track & Field Championship	3:01.32	8	354
Jan. 28, 2023 HS	Bulldog Invitational	3:03.46	161	328
Dec. 18, 2024 HS	Fort Defiance/EMU #2	3:18.40	2	172

1600m

694

Points

4:32.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2025 HS	2nd Annual Rock 'N' Run The Valley Invitational	4:32.80	3	694
Feb. 27, 2024 HS	VHSL Class 3 State Indoor Championships	4:34.12	7	681
May 22, 2025 HS	Shenandoah District Championship 2025	4:35.71	2	665
Feb. 10, 2024 HS	VHSL Region 3C Indoor Track & Field Championship	4:37.90	2	644
Feb. 22, 2025 HS	Region 3C Indoor Track & Field Championships	4:38.70	4	636
March 17, 2024 HS	adidas Track Nationals	4:39.10	40	632
April 9, 2025 HS	Waynesboro Track Meet (Shenandoah District)	4:39.34	2	630
Jan. 25, 2025 HS	Fred Hardy Invitational	4:41.86	3	607
Dec. 14, 2024 HS	J. R. Tucker Winter Classic	4:42.43	2	601
April 27, 2023 HS	WHS/WMHS/FDHS/SDHS/RHS/Fishburne	4:43.28	2	593
April 26, 2024 HS	Augusta County Track Invitational	4:43.89	1	588
Jan. 27, 2024 HS	Bulldog Invitational	4:44.94	64	578
May 8, 2024 HS	Shenandoah District Championship	4:46.11	1	568
May 23, 2024 HS	Region 3C Outdoor Championship	4:48.15	7	550
May 3, 2023 HS	Harrisonburg High School JV Invitational	4:48.32	1	548
April 12, 2023 HS	WHS Meet #1 (Shenandoah District)	4:52.56	3	511
April 8, 2023 HS	Run 804 Track High School Invitational 2023	4:53.74	10	501
Jan. 21, 2023 HS	Walt Cormack Memorial sponsored by the VTCA	4:58.35	38	463
April 17, 2024 HS	Staunton High School Home Tri Meet 2024	5:01.11	1	441
Jan. 28, 2023 HS	Bulldog Invitational	5:01.23	111	440
May 1, 2023 HS	Augusta County Track Invitational	5:04.30	2	416
Feb. 11, 2023 HS	VHSL Region 3C Indoor Track & Field Championship	5:04.82	8	412
Dec. 13, 2022 HS	EMU Meet 1	5:08.14	1	387
Dec. 2, 2021 HS	Fort Polar Bear 1	5:32.40	1	228

2mile

713

Points

9:46.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	adidas Track Nationals	9:46.29	10	713
March 17, 2024 HS	adidas Track Nationals	9:53.84	18	680

2mile_cc

465

Points

10:47.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 20, 2024 HS	Valley Cup	10:47.70	1	465

3000m

656

Points

9:16.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2024 HS	adidas Track Nationals	9:16.19	19	656

3200m

735

Points

9:37.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Bulldog Invitational	9:37.92	8	735
June 7, 2025 HS	VHSL Class 3 State Championships	9:43.56	8	709
April 12, 2025 HS	Turner Ashby Knights Invitational	9:46.38	1	696
Jan. 18, 2025 HS	Walt Cormack Memorial sponsored by the VTCA	9:46.48	4	696
May 28, 2025 HS	VHSL Region 3C Outdoor Track and Field Championship Meet	9:49.00	5	685
March 17, 2024 HS	adidas Track Nationals	9:51.07	18	676
March 4, 2025 HS	VHSL Class 3 State Indoor Championships	9:55.11	12	658
May 10, 2023 HS	Shenandoah District Championship	9:58.27	2	644
Jan. 20, 2024 HS	Fred Hardy Invitational	10:00.42	2	635
Jan. 13, 2024 HS	Walt Cormack Memorial sponsored by the VTCA	10:01.51	5	631
April 12, 2024 HS	Page Valley Invitational 2024	10:04.19	4	619
Feb. 27, 2024 HS	VHSL Class 3 State Indoor Championships	10:04.92	12	616
April 19, 2024 HS	Rock 'N' Run The Valley Invitational	10:07.53	3	605
May 4, 2023 HS	Waynesboro HS Meet #2 (Shenandoah District)	10:08.43	1	602
May 8, 2024 HS	Shenandoah District Championship	10:10.74	2	592
Dec. 9, 2023 HS	J. R. Tucker Winter Classic	10:12.78	2	584
Dec. 9, 2023 HS	J. R. Tucker Winter Classic	10:12.78	2	584
March 22, 2025 HS	Fluvanna County High School Track and Field Invitational	10:13.12	4	582
Feb. 10, 2024 HS	VHSL Region 3C Indoor Track & Field Championship	10:19.36	1	557
April 20, 2023 HS	SDHS Regular Season Invite	10:23.71	2	540
May 22, 2025 HS	Shenandoah District Championship 2025	10:36.98	2	489
April 23, 2025 HS	Wilson Memorial Meet 1	11:20.31	1	341

3200m_cc

190

Points

12:15.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2021 HS	Augusta Invitational Cross Country Meet	12:15.90	2	190

400m

442

Points

58.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2024 HS	WMHS Meet (Shenandoah District)	58.18	7	442

4000m_cc

336

Points

14:22.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2021 HS	Virginia Middle School XC State Championships	14:22.20	19	336
Sept. 11, 2021 HS	Knights Crossing XC Invitational	15:22.70	11	204
Sept. 7, 2019 HS	Knights Crossing XC Invitational	19:05.20	166	1

5000m_cc

628

Points

16:04.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2025 HS	Alleghany XC Invitational	16:04.47	13	628
Nov. 8, 2025 HS	VHSL Class 3 State XC Meet	16:19.70	15	589
Sept. 27, 2025 HS	VTCA FALL CLASSIC	16:22.00	6	583
Oct. 29, 2025 HS	VHSL Region 3C Championship	16:27.10	10	570
Oct. 14, 2023 HS	MileStat.com XC Invitational	16:37.00	21	545
Nov. 11, 2023 HS	VHSL Class 3 State XC Meet	16:38.20	27	542
Sept. 13, 2025 HS	Augusta Invitational Cross Country Meet	16:40.30	2	537
Sept. 21, 2024 HS	Alleghany XC Invitational	16:41.39	15	534
Nov. 19, 2023 HS	NXR Southeast Regional	16:42.60	14	531
Oct. 22, 2025 HS	Shenandoah District Championships 2025	16:51.20	1	511
Nov. 6, 2024 HS	Region 3C Championship	16:52.20	9	508
Nov. 1, 2023 HS	Region 3C Championship	16:54.90	7	502
Oct. 30, 2024 HS	Shenandoah District Cross Country Championships	17:00.40	1	489
Sept. 27, 2023 HS	Staunton XC Meet	17:06.30	3	475
Sept. 9, 2023 HS	Knights Crossing XC Invitational	17:09.10	10	469
Sept. 16, 2023 HS	Augusta Invitational Cross Country Meet	17:15.90	2	454
Sept. 6, 2025 HS	Knights Crossing XC Invitational	17:21.80	58	440
Sept. 6, 2025 HS	Knights Crossing XC Invitational	17:21.80	58	440
Sept. 14, 2024 HS	Augusta Invitational Cross Country Meet	17:28.60	3	426
Nov. 12, 2022 HS	VHSL Class 3 State XC Meet	17:28.91	41	425
Oct. 1, 2025 HS	Rockbridge Home XC Meet	17:35.30	2	411
Sept. 28, 2024 HS	East Coast Elite XC - VIRGINIA TECH	17:38.40	3	405
Sept. 20, 2023 HS	Fluvanna High School Invite	17:50.10	4	380
Oct. 3, 2024 HS	Fort Defiance Home Meet 1	17:59.50	2	361
Nov. 1, 2022 HS	Region 3C Championship	18:00.70	11	359
Sept. 24, 2025 HS	Fort Defiance Home Meet	18:04.14	1	352
Sept. 10, 2022 HS	Knights Crossing XC Invitational	18:11.50	28	337
Oct. 25, 2023 HS	Shenandoah District Cross Country Championships 2023	18:16.70	6	327
Oct. 16, 2024 HS	Fort Defiance Home Meet 2	18:30.00	2	303
Oct. 15, 2025 HS	Staunton XC Home Meet @ Montgomery Hall Park	18:37.60	2	289
Sept. 17, 2022 HS	Augusta Invitational Cross Country Meet	18:40.80	12	283
Oct. 15, 2022 HS	Grace Christian (Staunton) Invitational	18:44.94	6	276

800m

550

Points

2:09.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2024 HS	WHS Meet #2 (Shenandoah District)	2:09.27	2	550
April 23, 2024 HS	WMHS Meet (Shenandoah District)	2:12.55	1	484
April 10, 2024 HS	WHS Meet #1 (Shenandoah District)	2:15.36	3	431
April 20, 2023 HS	SDHS Regular Season Invite	2:44.83	15	58

mile

632

Points

4:40.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2024 HS	adidas Track Nationals	4:40.81	39	632

Mid-D

Event Group

550

Points

2:09.27

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2024 HS	800m	WHS Meet #2 (Shenandoah District)	2:09.27	2	550
April 23, 2024 HS	800m	WMHS Meet (Shenandoah District)	2:12.55	1	484
April 10, 2024 HS	800m	WHS Meet #1 (Shenandoah District)	2:15.36	3	431
Feb. 11, 2023 HS	1000m	VHSL Region 3C Indoor Track & Field Championship	3:01.32	8	354
Jan. 28, 2023 HS	1000m	Bulldog Invitational	3:03.46	161	328
Dec. 18, 2024 HS	1000m	Fort Defiance/EMU #2	3:18.40	2	172
April 20, 2023 HS	800m	SDHS Regular Season Invite	2:44.83	15	58

Mile

Event Group

694

Points

4:32.80

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2025 HS	1600m	2nd Annual Rock 'N' Run The Valley Invitational	4:32.80	3	694
Feb. 27, 2024 HS	1600m	VHSL Class 3 State Indoor Championships	4:34.12	7	681
May 22, 2025 HS	1600m	Shenandoah District Championship 2025	4:35.71	2	665
Feb. 10, 2024 HS	1600m	VHSL Region 3C Indoor Track & Field Championship	4:37.90	2	644
Feb. 22, 2025 HS	1600m	Region 3C Indoor Track & Field Championships	4:38.70	4	636
March 17, 2024 HS	1600m	adidas Track Nationals	4:39.10	40	632
March 17, 2024 HS	Mile	adidas Track Nationals	4:40.81	39	632
April 9, 2025 HS	1600m	Waynesboro Track Meet (Shenandoah District)	4:39.34	2	630
Jan. 25, 2025 HS	1600m	Fred Hardy Invitational	4:41.86	3	607
Dec. 14, 2024 HS	1600m	J. R. Tucker Winter Classic	4:42.43	2	601
April 27, 2023 HS	1600m	WHS/WMHS/FDHS/SDHS/RHS/Fishburne	4:43.28	2	593
April 26, 2024 HS	1600m	Augusta County Track Invitational	4:43.89	1	588
Jan. 27, 2024 HS	1600m	Bulldog Invitational	4:44.94	64	578
May 8, 2024 HS	1600m	Shenandoah District Championship	4:46.11	1	568
May 23, 2024 HS	1600m	Region 3C Outdoor Championship	4:48.15	7	550
May 3, 2023 HS	1600m	Harrisonburg High School JV Invitational	4:48.32	1	548
April 12, 2023 HS	1600m	WHS Meet #1 (Shenandoah District)	4:52.56	3	511
April 8, 2023 HS	1600m	Run 804 Track High School Invitational 2023	4:53.74	10	501
Jan. 21, 2023 HS	1600m	Walt Cormack Memorial sponsored by the VTCA	4:58.35	38	463
April 17, 2024 HS	1600m	Staunton High School Home Tri Meet 2024	5:01.11	1	441
Jan. 28, 2023 HS	1600m	Bulldog Invitational	5:01.23	111	440
May 1, 2023 HS	1600m	Augusta County Track Invitational	5:04.30	2	416
Feb. 11, 2023 HS	1600m	VHSL Region 3C Indoor Track & Field Championship	5:04.82	8	412
Dec. 13, 2022 HS	1600m	EMU Meet 1	5:08.14	1	387
Dec. 2, 2021 HS	1600m	Fort Polar Bear 1	5:32.40	1	228

Distance

Event Group

735

Points

9:37.92

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	3200m	Bulldog Invitational	9:37.92	8	735
June 22, 2025 HS	2Mile	adidas Track Nationals	9:46.29	10	713
June 7, 2025 HS	3200m	VHSL Class 3 State Championships	9:43.56	8	709
April 12, 2025 HS	3200m	Turner Ashby Knights Invitational	9:46.38	1	696
Jan. 18, 2025 HS	3200m	Walt Cormack Memorial sponsored by the VTCA	9:46.48	4	696
May 28, 2025 HS	3200m	VHSL Region 3C Outdoor Track and Field Championship Meet	9:49.00	5	685
March 17, 2024 HS	2Mile	adidas Track Nationals	9:53.84	18	680
March 17, 2024 HS	3200m	adidas Track Nationals	9:51.07	18	676
March 4, 2025 HS	3200m	VHSL Class 3 State Indoor Championships	9:55.11	12	658
March 17, 2024 HS	3000m	adidas Track Nationals	9:16.19	19	656
May 10, 2023 HS	3200m	Shenandoah District Championship	9:58.27	2	644
Jan. 20, 2024 HS	3200m	Fred Hardy Invitational	10:00.42	2	635
Jan. 13, 2024 HS	3200m	Walt Cormack Memorial sponsored by the VTCA	10:01.51	5	631
April 12, 2024 HS	3200m	Page Valley Invitational 2024	10:04.19	4	619
Feb. 27, 2024 HS	3200m	VHSL Class 3 State Indoor Championships	10:04.92	12	616
April 19, 2024 HS	3200m	Rock 'N' Run The Valley Invitational	10:07.53	3	605
May 4, 2023 HS	3200m	Waynesboro HS Meet #2 (Shenandoah District)	10:08.43	1	602
May 8, 2024 HS	3200m	Shenandoah District Championship	10:10.74	2	592
Dec. 9, 2023 HS	3200m	J. R. Tucker Winter Classic	10:12.78	2	584
Dec. 9, 2023 HS	3200m	J. R. Tucker Winter Classic	10:12.78	2	584
March 22, 2025 HS	3200m	Fluvanna County High School Track and Field Invitational	10:13.12	4	582
Feb. 10, 2024 HS	3200m	VHSL Region 3C Indoor Track & Field Championship	10:19.36	1	557
April 20, 2023 HS	3200m	SDHS Regular Season Invite	10:23.71	2	540
May 22, 2025 HS	3200m	Shenandoah District Championship 2025	10:36.98	2	489
April 23, 2025 HS	3200m	Wilson Memorial Meet 1	11:20.31	1	341

Cross Country

Event Group

628

Points

16:04.47

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 20, 2025 HS	5K XC	Alleghany XC Invitational	16:04.47	13	628
Nov. 8, 2025 HS	5K XC	VHSL Class 3 State XC Meet	16:19.70	15	589
Sept. 27, 2025 HS	5K XC	VTCA FALL CLASSIC	16:22.00	6	583
Oct. 29, 2025 HS	5K XC	VHSL Region 3C Championship	16:27.10	10	570
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	16:37.00	21	545
Nov. 11, 2023 HS	5K XC	VHSL Class 3 State XC Meet	16:38.20	27	542
Sept. 13, 2025 HS	5K XC	Augusta Invitational Cross Country Meet	16:40.30	2	537
Sept. 21, 2024 HS	5K XC	Alleghany XC Invitational	16:41.39	15	534
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	16:42.60	14	531
Oct. 22, 2025 HS	5K XC	Shenandoah District Championships 2025	16:51.20	1	511
Nov. 6, 2024 HS	5K XC	Region 3C Championship	16:52.20	9	508
Nov. 1, 2023 HS	5K XC	Region 3C Championship	16:54.90	7	502
Oct. 30, 2024 HS	5K XC	Shenandoah District Cross Country Championships	17:00.40	1	489
Sept. 27, 2023 HS	5K XC	Staunton XC Meet	17:06.30	3	475
Sept. 9, 2023 HS	5K XC	Knights Crossing XC Invitational	17:09.10	10	469
Aug. 20, 2024 HS	2MileCC	Valley Cup	10:47.70	1	465
Sept. 16, 2023 HS	5K XC	Augusta Invitational Cross Country Meet	17:15.90	2	454
Sept. 6, 2025 HS	5K XC	Knights Crossing XC Invitational	17:21.80	58	440
Sept. 6, 2025 HS	5K XC	Knights Crossing XC Invitational	17:21.80	58	440
Sept. 14, 2024 HS	5K XC	Augusta Invitational Cross Country Meet	17:28.60	3	426
Nov. 12, 2022 HS	5K XC	VHSL Class 3 State XC Meet	17:28.91	41	425
Oct. 1, 2025 HS	5K XC	Rockbridge Home XC Meet	17:35.30	2	411
Sept. 28, 2024 HS	5K XC	East Coast Elite XC - VIRGINIA TECH	17:38.40	3	405
Sept. 20, 2023 HS	5K XC	Fluvanna High School Invite	17:50.10	4	380
Oct. 3, 2024 HS	5K XC	Fort Defiance Home Meet 1	17:59.50	2	361
Nov. 1, 2022 HS	5K XC	Region 3C Championship	18:00.70	11	359
Sept. 24, 2025 HS	5K XC	Fort Defiance Home Meet	18:04.14	1	352
Sept. 10, 2022 HS	5K XC	Knights Crossing XC Invitational	18:11.50	28	337
Oct. 24, 2021 HS	4000mCC	Virginia Middle School XC State Championships	14:22.20	19	336
Oct. 25, 2023 HS	5K XC	Shenandoah District Cross Country Championships 2023	18:16.70	6	327
Oct. 16, 2024 HS	5K XC	Fort Defiance Home Meet 2	18:30.00	2	303
Oct. 15, 2025 HS	5K XC	Staunton XC Home Meet @ Montgomery Hall Park	18:37.60	2	289
Sept. 17, 2022 HS	5K XC	Augusta Invitational Cross Country Meet	18:40.80	12	283
Oct. 15, 2022 HS	5K XC	Grace Christian (Staunton) Invitational	18:44.94	6	276
Sept. 11, 2021 HS	4000mCC	Knights Crossing XC Invitational	15:22.70	11	204
Sept. 18, 2021 HS	3200mCC	Augusta Invitational Cross Country Meet	12:15.90	2	190
Sept. 7, 2019 HS	4000mCC	Knights Crossing XC Invitational	19:05.20	166	1

Long Sprints

Event Group

442

Points

58.18

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2024 HS	400m	WMHS Meet (Shenandoah District)	58.18	7	442

Season Bests

Distance event group

3200m 2023 · Shenandoah …

9:58.27 644 pts

2Mile 2024 · adidas Trac…

9:53.84 680 pts

3200m 2025 · Bulldog Inv…

9:37.92 735 pts

Mile event group

1600m 2023 · WHS/WMHS/FD…

4:43.28 593 pts

1600m 2024 · VHSL Class …

4:34.12 681 pts

1600m 2025 · 2nd Annual …

4:32.80 694 pts

Cross Country event group

5000m 2022 · VHSL Class …

17:28.91 425 pts

5000m 2023 · MileStat.co…

16:37.00 545 pts

5000m 2024 · Alleghany X…

16:41.39 534 pts

5000m 2025 · Alleghany X…

16:04.47 628 pts

Mid-D event group

1000m 2023 · VHSL Region…

3:01.32 354 pts

800m 2024 · WHS Meet #2…

2:09.27 550 pts

1000m 2024 · Fort Defian…

3:18.40 172 pts

Long Sprints event group

400m 2024 · WMHS Meet (…

58.18 442 pts

Grayson Norris

Grayson Norris

Grayson Norris

Grayson Norris

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Grayson Norris

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