Performance Dashboard
Athlete analytics & progression tracking
10000m
1067
Points
28:42.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:42.72 | 29 | 1067 |
| May 12, 2024 | Pac-12 Conference Championships | 30:01.56 | 9 | 953 |
| May 27, 2019 | Bolder Boulder | 37:09.80 | 15 | 444 |
10000m_cc
931
Points
30:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA DI Mountain Regional | 30:17.30 | 44 | 931 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 31:09.40 | 221 | 859 |
100m
110
Points
14.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2017 | Frank Stenson Memorial Meet | 14.88 | 89 | 110 |
| April 23, 2016 | Frank Stenson Memorial Track and Field Meet | 15.50 | 112 | 55 |
1000m
477
Points
2:52.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Let's Get REAL Classic | 2:52.32 | 3 | 477 |
1500m
1035
Points
3:45.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Desert Heat Classic | 3:45.46 | 5 | 1035 |
| May 3, 2025 | Doug Max Invitational | 3:46.50 | 3 | 1021 |
1600m
878
Points
4:15.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2021 | Colorado State Track and Field Championships | 4:15.27 | 6 | 878 |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:15.33 | 5 | 878 |
| June 5, 2021 | Boulder County Track Championships | 4:16.48 | 2 | 865 |
| Nov. 25, 2020 | REAL Training 1600 Meters | 4:19.96 | 3 | 827 |
| May 15, 2021 | Murray Kula Invitational | 4:21.68 | 1 | 808 |
| March 20, 2021 | Let's Get REAL #2 | 4:22.82 | 5 | 796 |
| May 22, 2021 | St. Vrain RE-1J District Meet | 4:23.84 | 2 | 785 |
| Feb. 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 1 | 4:27.09 | 4 | 751 |
| Feb. 15, 2020 | Simplot Games | 4:35.29 | 25 | 669 |
| Feb. 15, 2020 | Simplot Games | 4:37.10 | 28 | 652 |
| May 3, 2019 | Pueblo Twilight | 4:49.19 | 39 | 540 |
| March 28, 2019 | The Duels at Broomfield | 4:57.14 | 16 | 473 |
| March 21, 2019 | St. Vrain RE-1J Meet | 5:00.56 | 5 | 445 |
| April 25, 2018 | Lyons JV Championships | 5:17.27 | 10 | 322 |
| March 9, 2019 | CSU-Pueblo Early-Bird | 5:20.15 | 15 | 303 |
| April 3, 2018 | Thunderhawk Twilight Invitational | 5:32.24 | 29 | 229 |
| May 4, 2017 | Frank Stenson Memorial Meet | 6:11.46 | 20 | 60 |
2mile
874
Points
9:12.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 9:12.19 | 10 | 874 |
2mile_cc
609
Points
10:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2019 | 2 Mile 4 REAL | 10:10.40 | 14 | 609 |
| Aug. 23, 2019 | Vista Nation XC 2-Mile Invitational | 10:51.00 | 26 | 453 |
200m
589
Points
24.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2021 | Lafayette Season Opener | 24.73 | 11 | 589 |
3000m
1100
Points
7:52.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 7:52.66 | 20 | 1100 |
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 8:09.36 | 18 | 1002 |
| Feb. 28, 2025 | Big 12 Indoor Track & Field Championships | 8:15.48 | 23 | 967 |
| Jan. 13, 2024 | Potts Invitational | 8:16.35 | 3 | 962 |
| Jan. 27, 2023 | Colorado Invitational | 8:26.72 | 1 | 905 |
3200m
909
Points
9:01.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | NIKE Chandler Rotary Invite | 9:01.79 | 4 | 909 |
| June 26, 2021 | Colorado State Track and Field Championships | 9:25.32 | 4 | 793 |
| June 12, 2021 | Stutler Twilight | 9:26.55 | 4 | 787 |
| Aug. 15, 2020 | Music City Distance Carnival | 9:28.85 | 16 | 777 |
| March 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 2 | 9:29.36 | 2 | 774 |
| May 8, 2021 | Erie Tiger Invite | 9:34.71 | 4 | 749 |
| May 22, 2021 | St. Vrain RE-1J District Meet | 9:57.96 | 3 | 646 |
| March 12, 2020 | NOCO Series #1 | 10:18.82 | 1 | 559 |
| May 11, 2019 | St. Vrain Invitational | 10:25.57 | 28 | 533 |
| April 26, 2019 | Stutler Twilight Invitational | 10:31.44 | 22 | 510 |
| April 16, 2019 | FHS Warrior PowWow | 10:32.20 | 2 | 507 |
| April 5, 2019 | Erie Tiger Twilight Invitational | 10:49.89 | 4 | 442 |
400m
683
Points
53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2021 | Lafayette Season Opener | 53.14 | 3 | 683 |
| June 19, 2019 | REAL Twilight Grand Prix: Summer Series 2 | 1:00.95 | 8 | 332 |
5000m
1070
Points
13:39.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 13:39.23 | 33 | 1070 |
| May 15, 2025 | Big 12 Outdoor Championships | 13:53.50 | 16 | 1022 |
| Feb. 28, 2025 | Big 12 Indoor Track & Field Championships | 14:08.51 | 12 | 972 |
| Feb. 11, 2023 | 2023 Husky Classic | 14:14.59 | 37 | 952 |
| May 12, 2024 | Pac-12 Conference Championships | 14:19.54 | 4 | 936 |
| April 1, 2023 | Stanford Invitational | 14:47.52 | 17 | 848 |
5000m_cc
831
Points
14:53.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 14:53.19 | 25 | 831 |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 15:42.50 | 4 | 688 |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 15:43.76 | 51 | 684 |
| Sept. 27, 2019 | Nike Desert Twilight Festival | 15:46.18 | 41 | 677 |
| Oct. 8, 2020 | Colorado 4A Region 3 Cross Country | 16:06.00 | 2 | 624 |
| Nov. 7, 2020 | Kokopelli Invitational | 16:07.00 | 2 | 622 |
| Sept. 26, 2020 | Beet Juice Invite | 16:10.00 | 9 | 614 |
| Sept. 7, 2019 | Liberty Bell Cross Country Invitational | 16:19.00 | 53 | 590 |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 16:47.40 | 21 | 520 |
| Sept. 12, 2020 | Fairiview Invitational | 16:54.10 | 7 | 504 |
| Oct. 18, 2019 | Colorado 4A Region 3 Cross Country | 17:05.00 | 8 | 478 |
| Sept. 21, 2019 | St. Vrain Cross Country Invitational - High School | 17:10.00 | 29 | 467 |
| Sept. 5, 2020 | Battle Mountain Husky Invitational | 17:33.90 | 6 | 414 |
| Sept. 11, 2019 | RE-1J District Meet | 17:41.10 | 5 | 399 |
600m
714
Points
1:26.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | Colorado Elite Winter Series #1 | 1:26.46 | 4 | 714 |
| Jan. 18, 2020 | Let's Get REAL Classic | 1:30.48 | 9 | 587 |
| Jan. 12, 2019 | Let's Get REAL Classic | 1:43.38 | 16 | 263 |
800m
944
Points
1:52.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Colorado Invitational | 1:52.93 | 9 | 944 |
| June 26, 2021 | Colorado State Track and Field Championships | 1:53.40 | 3 | 932 |
| May 21, 2021 | Randall Hess Invitational | 1:55.06 | 2 | 887 |
| June 5, 2021 | Boulder County Track Championships | 2:00.09 | 3 | 759 |
| May 15, 2021 | Murray Kula Invitational | 2:00.12 | 1 | 758 |
| March 20, 2021 | Let's Get REAL #2 | 2:00.70 | 6 | 744 |
| Feb. 1, 2020 | Air Force High School Indoor Open | 2:04.87 | 15 | 646 |
| June 19, 2019 | REAL Twilight Grand Prix: Summer Series 2 | 2:11.24 | 3 | 510 |
| April 20, 2019 | Boulder County Track Championships | 2:14.63 | 28 | 444 |
| March 21, 2019 | St. Vrain RE-1J Meet | 2:21.96 | 18 | 317 |
| Feb. 1, 2019 | Let's Get REAL Invitational | 2:22.42 | 37 | 310 |
| March 16, 2018 | Frederick Pow Wow | 2:34.50 | 14 | 150 |
8000m_cc
976
Points
23:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big 12 Conference Cross Country Championship | 23:29.00 | 33 | 976 |
| Oct. 31, 2025 | Big 12 Cross Country Championships | 23:51.30 | 33 | 936 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:03.60 | 120 | 915 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:23.10 | 77 | 881 |
| Oct. 27, 2023 | Pac-12 Cross Country Championship | 24:27.00 | 49 | 874 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:30.90 | 81 | 867 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:34.50 | 119 | 861 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 24:42.14 | 9 | 848 |
| Oct. 14, 2022 | Nuttycombe Invitational | 25:02.10 | 60 | 815 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 26:02.10 | 261 | 719 |
5mile_cc
163
Points
34:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 25, 2020 | National High School Trail Championships | 34:18.60 | 17 | 163 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2017 | Frank Stenson Memorial Meet | 4-0 | 50 | 1 |
lj
1
Points
12-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Frank Stenson Memorial Track and Field Meet | 12-2 | 57 | 1 |
| May 4, 2017 | Frank Stenson Memorial Meet | 12-8.5 | 41 | 1 |
mile
1006
Points
4:05.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Colorado Invitational | 4:05.73 | 3 | 1006 |
| Feb. 24, 2024 | Ken Shannon Last Chance | 4:06.47 | 18 | 997 |
| Jan. 10, 2025 | Potts Invitational | 4:08.99 | 6 | 967 |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:16.78 | 5 | 879 |
| Jan. 15, 2022 | Potts Invitational | 4:19.43 | 14 | 849 |
| Feb. 1, 2020 | Air Force High School Indoor Open | 4:45.09 | 20 | 592 |
| Feb. 1, 2019 | Let's Get REAL Invitational | 5:04.52 | 20 | 428 |
| Jan. 12, 2019 | Let's Get REAL Classic | 5:20.16 | 22 | 316 |
Long-Distance
Event Group
1070
Points
13:39.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 13:39.23 | 33 | 1070 |
| March 29, 2025 | 10000m | Raleigh Relays | 28:42.72 | 29 | 1067 |
| May 15, 2025 | 5000m | Big 12 Outdoor Championships | 13:53.50 | 16 | 1022 |
| Feb. 28, 2025 | 5000m | Big 12 Indoor Track & Field Championships | 14:08.51 | 12 | 972 |
| May 12, 2024 | 10000m | Pac-12 Conference Championships | 30:01.56 | 9 | 953 |
Cross Country
Event Group
976
Points
23:29.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Big 12 Conference Cross Country Championship | 23:29.00 | 33 | 976 |
| Oct. 31, 2025 | 8000mCC | Big 12 Cross Country Championships | 23:51.30 | 33 | 936 |
| Nov. 15, 2024 | 10000mCC | NCAA DI Mountain Regional | 30:17.30 | 44 | 931 |
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 24:03.60 | 120 | 915 |
| Sept. 24, 2022 | 8000mCC | OSU Cowboy Jamboree | 24:23.10 | 77 | 881 |
Short Sprints
Event Group
589
Points
24.73
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2021 | 200m | Lafayette Season Opener | 24.73 | 11 | 589 |
| May 4, 2017 | 100m | Frank Stenson Memorial Meet | 14.88 | 89 | 110 |
| April 23, 2016 | 100m | Frank Stenson Memorial Track and Field Meet | 15.50 | 112 | 55 |
Mid-D
Event Group
944
Points
1:52.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 800m | Colorado Invitational | 1:52.93 | 9 | 944 |
| June 26, 2021 | 800m | Colorado State Track and Field Championships | 1:53.40 | 3 | 932 |
| May 21, 2021 | 800m | Randall Hess Invitational | 1:55.06 | 2 | 887 |
| June 5, 2021 | 800m | Boulder County Track Championships | 2:00.09 | 3 | 759 |
| May 15, 2021 | 800m | Murray Kula Invitational | 2:00.12 | 1 | 758 |
Mile
Event Group
1035
Points
3:45.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Desert Heat Classic | 3:45.46 | 5 | 1035 |
| May 3, 2025 | 1500m | Doug Max Invitational | 3:46.50 | 3 | 1021 |
| Feb. 3, 2024 | Mile | Colorado Invitational | 4:05.73 | 3 | 1006 |
| Feb. 24, 2024 | Mile | Ken Shannon Last Chance | 4:06.47 | 18 | 997 |
| Jan. 10, 2025 | Mile | Potts Invitational | 4:08.99 | 6 | 967 |
Distance
Event Group
1100
Points
7:52.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 7:52.66 | 20 | 1100 |
| Feb. 25, 2023 | 3000m | Ken Shannon Last Chance Invite | 8:09.36 | 18 | 1002 |
| Feb. 28, 2025 | 3000m | Big 12 Indoor Track & Field Championships | 8:15.48 | 23 | 967 |
| Jan. 13, 2024 | 3000m | Potts Invitational | 8:16.35 | 3 | 962 |
| April 10, 2021 | 3200m | NIKE Chandler Rotary Invite | 9:01.79 | 4 | 909 |
Long Sprints
Event Group
683
Points
53.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2021 | 400m | Lafayette Season Opener | 53.14 | 3 | 683 |
| June 19, 2019 | 400m | REAL Twilight Grand Prix: Summer Series 2 | 1:00.95 | 8 | 332 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2017 | HJ | Frank Stenson Memorial Meet | 4-0 | 50 | 1 |
| April 23, 2016 | LJ | Frank Stenson Memorial Track and Field Meet | 12-2 | 57 | 1 |
| May 4, 2017 | LJ | Frank Stenson Memorial Meet | 12-8.5 | 41 | 1 |
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