Performance Dashboard
Athlete analytics & progression tracking
1000m
743
Points
2:36.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Eastern High School Challenge | 2:36.13 | 2 | 743 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 2:37.35 | 1 | 721 |
| Jan. 18, 2014 | Cardinal Gibbons Wake County Polar Bear | 2:38.40 | 2 | 703 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 2:57.22 | 16 | 408 |
1500m
411
Points
4:44.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Ravenscroft Early Bird Invitational | 4:44.49 | 25 | 411 |
| June 5, 2010 | Carolina Club Challenge | 4:49.97 | 2 | 367 |
| March 19, 2011 | Ravenscroft Early Bird Classic | 4:54.78 | 26 | 331 |
1600m
811
Points
4:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | CAP 8 Championships | 4:21.46 | 2 | 811 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 4:25.33 | 4 | 770 |
| April 13, 2013 | Wake County Championship | 4:27.28 | 4 | 749 |
| April 20, 2013 | Bojangles Apex Relays | 4:27.38 | 12 | 748 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 4:29.05 | 7 | 731 |
| March 15, 2014 | Ravenscroft Early Bird Classic | 4:29.92 | 3 | 722 |
| March 9, 2013 | Weddington Track & Field Invitatational | 4:31.39 | 2 | 708 |
| May 12, 2012 | TISAC Championship | 4:32.46 | 3 | 697 |
| May 19, 2012 | NCISAA 3A Championship | 4:32.87 | 10 | 693 |
| Jan. 5, 2013 | North Carolina High School Opener | 4:33.12 | 5 | 690 |
| March 23, 2013 | LT Walker/Lee Calhoun Invitational | 4:34.16 | 1 | 680 |
| March 22, 2014 | Mighty Viking Invitational | 4:34.30 | 1 | 679 |
| April 5, 2012 | North Raleigh Christian Home Meet | 4:34.38 | 2 | 678 |
| Feb. 2, 2013 | Virginia Tech High School Invitational | 4:38.80 | 21 | 635 |
| May 21, 2011 | NCISAA 3A Track Championships | 4:42.46 | 13 | 601 |
| March 29, 2011 | NRCA Home Meet | 4:44.00 | 1 | 587 |
| April 10, 2013 | Wakefield Home Meet | 4:45.40 | 1 | 574 |
| April 14, 2011 | NRCA Home Meet | 4:48.19 | 3 | 549 |
| Feb. 27, 2013 | Heritage Home Meet | 4:48.30 | 1 | 548 |
| May 14, 2011 | TISAC Championship Meet | 4:49.91 | 8 | 534 |
| March 29, 2011 | NRCA Meet | 4:51.97 | 5 | 516 |
| March 24, 2011 | NRCA Quad Meet | 4:53.95 | 3 | 499 |
| March 19, 2014 | Wake Forest Home Meet | 4:54.40 | 1 | 496 |
| March 4, 2011 | NRCA vs Cary Academy | 4:58.00 | 2 | 466 |
| March 17, 2011 | Ravenscroft Meet | 5:00.00 | 3 | 450 |
| May 15, 2010 | NCISAA 3A Track Championships | 5:00.65 | 22 | 445 |
| May 8, 2010 | TISAC Conference Championships | 5:11.45 | 9 | 363 |
| April 17, 2013 | Millbrook v. Heritage | 5:16.60 | 9 | 327 |
3000m_cc
662
Points
9:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 9:15.00 | 2 | 662 |
| Sept. 5, 2012 | Heritage Home Meet | 10:16.00 | 1 | 409 |
| Aug. 29, 2012 | WFR Home Meet | 10:31.00 | 1 | 356 |
3000m
444
Points
10:06.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2011 | Ravenscroft Early Bird Classic | 10:06.48 | 18 | 444 |
| June 5, 2010 | Carolina Club Challenge | 10:28.58 | 1 | 364 |
3200m_cc
785
Points
9:27.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 9:27.02 | 15 | 785 |
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 9:47.50 | 30 | 691 |
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 10:04.20 | 25 | 619 |
3200m
708
Points
9:43.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Virginia Tech High School Invitational | 9:43.73 | 4 | 708 |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 9:45.34 | 6 | 701 |
| March 22, 2014 | Mighty Viking Invitational | 10:03.27 | 1 | 623 |
| March 30, 2013 | adidas Raleigh Relays | 10:07.68 | 30 | 605 |
| May 21, 2011 | NCISAA 3A Track Championships | 10:12.63 | 11 | 584 |
| April 27, 2013 | CAP 8 Championships | 10:14.62 | 7 | 576 |
| May 12, 2012 | TISAC Championship | 10:18.20 | 3 | 562 |
| May 14, 2011 | TISAC Championship Meet | 10:24.60 | 8 | 537 |
| April 14, 2011 | NRCA Home Meet | 10:26.73 | 2 | 528 |
| Dec. 8, 2012 | JDL High School Kick-Off | 10:29.65 | 11 | 517 |
| May 8, 2010 | TISAC Conference Championships | 10:32.20 | 7 | 507 |
| April 10, 2013 | Wakefield Home Meet | 10:34.00 | 1 | 500 |
| March 29, 2011 | NRCA Home Meet | 10:37.61 | 3 | 487 |
| March 29, 2011 | NRCA Meet | 10:42.27 | 4 | 470 |
| May 15, 2010 | NCISAA 3A Track Championships | 10:43.73 | 13 | 464 |
| March 24, 2011 | NRCA Quad Meet | 10:50.41 | 3 | 440 |
| April 5, 2012 | North Raleigh Christian Home Meet | 10:51.18 | 3 | 438 |
| March 19, 2014 | Wake Forest Home Meet | 10:53.00 | 1 | 431 |
| March 13, 2013 | Sanderson v. Heritage | 10:55.60 | 1 | 422 |
| March 4, 2011 | NRCA vs Cary Academy | 10:56.00 | 3 | 421 |
| April 17, 2013 | Millbrook v. Heritage | 10:59.80 | 1 | 408 |
400m
641
Points
53.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2014 | Heritage Home Meet | 53.94 | 1 | 641 |
| March 13, 2013 | Sanderson v. Heritage | 54.34 | 2 | 621 |
| April 19, 2012 | Ravenscroft Home Meet | 55.07 | 5 | 584 |
| April 10, 2014 | Heritage Home Meet | 55.44 | 2 | 566 |
4000m_cc
354
Points
14:14.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2010 | NC USATF State Championship | 14:14.76 | 6 | 354 |
5000m_cc
682
Points
15:44.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 15:44.44 | 12 | 682 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 15:48.26 | 2 | 672 |
| Aug. 24, 2013 | Providence Invitational | 15:55.00 | 16 | 653 |
| Oct. 15, 2013 | CAP-8 Conference Championship | 16:04.80 | 5 | 627 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 16:19.40 | 26 | 589 |
| Nov. 30, 2013 | Foot Locker South Regional | 16:20.00 | 163 | 588 |
| Oct. 2, 2013 | Heritage Home Meet | 16:22.40 | 1 | 582 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 16:30.80 | 21 | 561 |
| Nov. 2, 2013 | NCHSAA State Championships | 16:31.60 | 41 | 559 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:39.80 | 58 | 538 |
| Oct. 21, 2011 | TISAC Conference Meet | 16:45.00 | 4 | 526 |
| Sept. 18, 2013 | Wake Forest High Home Meet | 16:51.80 | 1 | 509 |
| Oct. 9, 2013 | Broughton Home Meet | 16:52.00 | 8 | 509 |
| Oct. 1, 2011 | American Independent Schools XC Championship | 16:55.60 | 5 | 500 |
| Oct. 28, 2011 | NCISAA State Championship | 16:58.27 | 19 | 494 |
| Sept. 28, 2013 | Maymont X-Country Festival | 17:02.54 | 37 | 484 |
| Sept. 19, 2012 | Heritage Home Meet | 17:07.00 | 1 | 474 |
| Nov. 26, 2011 | Foot Locker South Regional | 17:09.00 | 71 | 469 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 17:11.00 | 22 | 465 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 17:17.00 | 169 | 451 |
| Aug. 25, 2012 | Wendell Park Early Bird Invitational | 17:18.01 | 2 | 449 |
| Oct. 2, 2010 | Great American Cross Country Festival | 17:25.40 | 15 | 433 |
| Oct. 22, 2010 | TISAC Conference Champs | 17:32.00 | 12 | 418 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 17:32.31 | 7 | 418 |
| Oct. 3, 2012 | Heritage/Leesville | 17:34.00 | 1 | 414 |
| Oct. 29, 2010 | NCISAA State Championships | 17:42.60 | 22 | 396 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 17:43.60 | 82 | 394 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 17:45.00 | 121 | 391 |
| Sept. 10, 2011 | Cannon School Invitational | 17:47.96 | 3 | 385 |
| Sept. 12, 2011 | Granville XC Invitational | 18:34.11 | 2 | 295 |
800m
796
Points
1:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | CAP-8 Last Chance Meet | 1:58.60 | 1 | 796 |
| April 17, 2013 | Millbrook v. Heritage | 1:59.50 | 1 | 773 |
| May 3, 2012 | NRCA Home Meet | 2:00.74 | 1 | 743 |
| March 27, 2013 | Heritage Home Meet | 2:00.90 | 1 | 739 |
| April 26, 2014 | CAP 8 Championships | 2:01.26 | 2 | 730 |
| March 23, 2013 | LT Walker/Lee Calhoun Invitational | 2:03.61 | 1 | 675 |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 2:04.12 | 14 | 663 |
| March 13, 2013 | Sanderson v. Heritage | 2:07.10 | 1 | 597 |
| Feb. 27, 2013 | Heritage Home Meet | 2:08.30 | 1 | 571 |
| May 19, 2012 | NCISAA 3A Championship | 2:08.40 | 17 | 569 |
| May 12, 2012 | TISAC Championship | 2:09.03 | 8 | 555 |
| May 14, 2011 | TISAC Championship Meet | 2:09.82 | 6 | 539 |
| April 19, 2012 | Ravenscroft Home Meet | 2:12.29 | 3 | 489 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 2:15.07 | 18 | 436 |
| June 5, 2010 | Carolina Club Challenge | 2:23.36 | 4 | 296 |
8000m_cc
621
Points
27:07.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Winthrop Invitational | 27:07.13 | 17 | 621 |
| Oct. 4, 2014 | USC Upstate Invitational | 27:53.21 | 98 | 556 |
4mile_cc
613
Points
21:36.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Covered Bridge Open | 21:36.48 | 22 | 613 |
| Oct. 17, 2014 | Blue Ridge Open | 22:06.64 | 55 | 560 |
mile
694
Points
4:34.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 4:34.42 | 12 | 694 |
| June 1, 2013 | NCRunners Elite Tune-Up | 4:36.18 | 21 | 676 |
Mid-D
Event Group
796
Points
1:58.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2013 | 800m | CAP-8 Last Chance Meet | 1:58.60 | 1 | 796 |
| April 17, 2013 | 800m | Millbrook v. Heritage | 1:59.50 | 1 | 773 |
| Feb. 1, 2014 | 1000m | Eastern High School Challenge | 2:36.13 | 2 | 743 |
| May 3, 2012 | 800m | NRCA Home Meet | 2:00.74 | 1 | 743 |
| March 27, 2013 | 800m | Heritage Home Meet | 2:00.90 | 1 | 739 |
Mile
Event Group
811
Points
4:21.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 1600m | CAP 8 Championships | 4:21.46 | 2 | 811 |
| Feb. 9, 2013 | 1600m | NCHSAA 4A Indoor State Championship | 4:25.33 | 4 | 770 |
| April 13, 2013 | 1600m | Wake County Championship | 4:27.28 | 4 | 749 |
| April 20, 2013 | 1600m | Bojangles Apex Relays | 4:27.38 | 12 | 748 |
| May 11, 2013 | 1600m | NCHSAA 4A Mideast Regional | 4:29.05 | 7 | 731 |
Cross Country
Event Group
785
Points
9:27.02
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 3200mCC | Dash for Doobie 2 Mile | 9:27.02 | 15 | 785 |
| Nov. 10, 2012 | 3200mCC | Reagan 2-Mile Tune-Up/Dash for Doobie | 9:47.50 | 30 | 691 |
| Oct. 26, 2013 | 5K XC | NCHSAA 4A Mideast Regional | 15:44.44 | 12 | 682 |
| Aug. 31, 2013 | 5K XC | 2013 Jungle Run Night Race | 15:48.26 | 2 | 672 |
| Aug. 17, 2013 | 3000mCC | Bay Six (Wake County) Kickoff Classic | 9:15.00 | 2 | 662 |
Distance
Event Group
708
Points
9:43.73
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 3200m | Virginia Tech High School Invitational | 9:43.73 | 4 | 708 |
| Jan. 25, 2014 | 3200m | David Oliver Classic (HS Invitational) | 9:45.34 | 6 | 701 |
| March 22, 2014 | 3200m | Mighty Viking Invitational | 10:03.27 | 1 | 623 |
| March 30, 2013 | 3200m | adidas Raleigh Relays | 10:07.68 | 30 | 605 |
| May 21, 2011 | 3200m | NCISAA 3A Track Championships | 10:12.63 | 11 | 584 |
Long Sprints
Event Group
641
Points
53.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2014 | 400m | Heritage Home Meet | 53.94 | 1 | 641 |
| March 13, 2013 | 400m | Sanderson v. Heritage | 54.34 | 2 | 621 |
| April 19, 2012 | 400m | Ravenscroft Home Meet | 55.07 | 5 | 584 |
| April 10, 2014 | 400m | Heritage Home Meet | 55.44 | 2 | 566 |
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