Grant Pollock

Mills Godwin • 2010 • VA

882

1000m

872

2:29.37

1500m

850

4:00.43

3200m

767

9:30.88

5K XC

750

15:20.39

Peak: 872 • 1.01x • 1 groups

Grant Pollock

Mills Godwin • 2010 • VA

N/A

1500m

1101

3:40.41

800m

1071

1:48.44

3000m

965

8:15.97

10000mCC

962

29:55.40

Peak: 872 • 1.01x • 1 groups

Grant Pollock

Mills Godwin • 2010 • VA

PRO

Mile

1070

4:00.38

8000mCC

797

25:12.90

Peak: 872 • 1.01x • 1 groups

Trophy Case

'13 1500m

Regional Third Place

Class Rankings

Graduation Year 2010

#1005

Nation

#39

State
Mid-D

1000m • 2:29.37

#266

Nation

#9

State
Mile

1500m • 4:00.43

#222

Nation

#13

State
Distance

3200m • 9:30.88

#436

Nation

#16

State

Wins Against

Max: 1250

10000m_cc

962

Points

29:55.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2013 HS	NCAA D1 Southeast Regional	29:55.40	28	962

1000m

940

Points

2:25.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2014 HS	Virginia Tech Invitational	2:25.99	1	940
Feb. 11, 2012 HS	SPIRE Division I Indoor Track & Field Invite	2:26.19	5	936
Feb. 16, 2013 HS	VT Challenge	2:26.87	4	922
Jan. 23, 2015 HS	Hokie Invitational	2:27.56	7	908
Jan. 23, 2010 HS	Douglas Freeman Polar Bear Meet # 2	2:29.37	1	872
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	2:32.28	3	815
Feb. 20, 2010 HS	Central Region Indoor T&F Championships	2:36.59	1	735
Feb. 13, 2010 HS	Colonial District Indoor T&F Championships	2:44.52	1	598
Jan. 14, 2009 HS	Godwin Polar Bear Meet	2:45.99	2	574

1500m

1101

Points

3:40.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2014 HS	NCAA Division 1 Outdoor Track & Field Championship	3:40.41	6	1101
May 25, 2013 HS	NCAA Division I East Regional	3:40.77	3	1097
June 14, 2014 HS	NCAA Division 1 Outdoor Track & Field Championship	3:41.18	3	1091
May 4, 2014 HS	Payton Jordan Cardinal Invitational	3:41.76	1	1083
June 8, 2013 HS	Portland Track Festival	3:41.78	5	1083
May 25, 2013 HS	NCAA Division I East Regional	3:43.46	3	1061
May 4, 2013 HS	Oxy Invitational	3:43.54	1	1060
April 20, 2013 HS	Atlantic Coast Conference Championship	3:44.18	1	1052
April 7, 2012 HS	Colonial Relays	3:44.79	1	1044
June 8, 2013 HS	NCAA Division 1 Outdoor Track & Field Championship	3:45.34	9	1036
April 6, 2013 HS	Colonial Relays	3:45.85	2	1030
April 29, 2012 HS	Payton Jordan Cardinal Invitational	3:45.88	5	1029
May 31, 2014 HS	NCAA Division I East Preliminary	3:45.91	6	1029
May 31, 2014 HS	NCAA Division I East Preliminary	3:46.29	10	1024
May 26, 2012 HS	NCAA East Regional	3:46.31	13	1024
April 5, 2014 HS	Colonial Relays	3:46.49	1	1022
April 20, 2013 HS	Atlantic Coast Conference Championship	3:46.73	1	1018
April 21, 2012 HS	Atlantic Coast Conference Championship	3:47.73	2	1006
May 12, 2011 HS	Virginia Tech- Roanoke Twilight Meet	3:49.30	10	986
April 19, 2014 HS	ACC Championship	3:50.34	1	973
April 21, 2012 HS	Atlantic Coast Conference Championship	3:51.11	10	963
April 2, 2011 HS	Colonial Relays	3:53.56	18	932
June 12, 2010 HS	MileStat.com Elite Track Gala	4:00.43	1	850

1600m

839

Points

4:18.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	4:18.85	4	839
May 27, 2010 HS	Central Region Outdoor T&F Championships	4:20.30	2	823
May 23, 2009 HS	Central Region Outdoor T&F Championships	4:20.75	5	818
May 21, 2010 HS	Colonial District Outdoor T&F Championships	4:23.78	1	786
April 4, 2009 HS	CNU HS Captains Classic	4:28.92	2	733
Feb. 28, 2009 HS	VHSL Group AAA State Championships	4:32.92	19	692
Feb. 21, 2009 HS	Central Region Championships	4:34.90	4	673
Jan. 31, 2009 HS	St. Christophers Invitational	4:35.24	11	670
Feb. 14, 2009 HS	Colonial District Championships	4:39.41	3	629
May 8, 2010 HS	Deep Run Invitational	4:40.58	3	618
Jan. 10, 2009 HS	CNU HS Showcase	4:43.23	12	594
Dec. 10, 2008 HS	Lee-Davis Polar Bear Meet #1	4:51.09	3	524
Jan. 30, 2008 HS	Lee-Davis Polar Bear Meet #3	4:58.24	8	464
Jan. 12, 2008 HS	CNU High School Showcase	5:07.75	55	390
Jan. 19, 2008 HS	East Coast Invitational	5:07.87	3	389
Feb. 2, 2008 HS	CVTF Last Chance Invitational	5:09.31	19	378
Dec. 12, 2007 HS	Lee-Davis Polar Bear Meet #1	5:12.79	24	353

3000m

965

Points

8:15.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	Hokie Invitational (College)	8:15.97	3	965

3200m

767

Points

9:30.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2010 HS	CNU High School Showcase	9:30.88	1	767
April 18, 2009 HS	Gus Lacy Track Classic	9:36.41	2	741
May 14, 2009 HS	Colonial District Outdoor T&F Championships	9:39.85	1	726
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	9:43.07	11	711
Feb. 13, 2010 HS	Colonial District Indoor T&F Championships	10:04.48	1	618
April 29, 2009 HS	Mills Godwin, Patrick Henry @ Douglas Freeman	10:05.45	1	614
Dec. 16, 2008 HS	STC Mini-Invitational #3	10:43.45	2	465

500m

713

Points

1:09.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2010 HS	Suffolk Stars Invitational	1:09.08	8	713

5000m

915

Points

14:26.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Raleigh Relays	14:26.18	11	915
May 18, 2014 HS	Virginia Tech Last Chance	14:27.23	6	911
March 30, 2013 HS	adidas Raleigh Relays	14:27.26	33	911
March 31, 2012 HS	Raleigh Relays	14:34.06	7	890
May 13, 2012 HS	Wolfpack Last Chance	14:52.13	3	834

5000m_cc

750

Points

15:20.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2009 HS	MileStat.com Invitational	15:20.39	1	750
Nov. 28, 2009 HS	Foot Locker South Regional	15:36.00	47	706
Nov. 7, 2009 HS	Central Region XC Championships	15:37.00	2	703
Oct. 7, 2009 HS	Mills Godwin, Deep Run, Maggie Walker	15:55.00	1	653
Nov. 14, 2009 HS	VHSL State Cross Country Championships	15:56.00	6	651
Oct. 14, 2009 HS	Patrick Henry, Douglas Freeman, Mills Godwin	15:56.00	1	651
Oct. 31, 2009 HS	Colonial District XC Championships	16:01.34	1	636
Aug. 29, 2009 HS	Great Meadow Invitational	16:13.00	1	606
Sept. 26, 2009 HS	U.S. Army X-Country at Maymont	16:17.00	13	596
Oct. 21, 2009 HS	Mills Godwin Quad Meet	16:59.99	2	490
Sept. 30, 2009 HS	Pole Green 10 Team Meet	17:34.00	11	414
Oct. 8, 2008 HS	Mills Godwin, Douglas Freeman, Patrick Henry	17:49.59	10	381
Oct. 11, 2008 HS	Lee-Davis Subvarsity Invitational	18:19.00	2	323
Sept. 24, 2008 HS	Hermitage, Collegiate, Mills Godwin	18:27.00	15	308
Oct. 25, 2008 HS	Colonial District Championships	18:27.00	31	308
Oct. 1, 2008 HS	Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS	18:43.00	27	279
Nov. 1, 2008 HS	Central Region Championships	18:56.00	17	257

800m

1071

Points

1:48.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2014 HS	Roanoke College/ Virginia Tech Twilight	1:48.44	1	1071
Feb. 14, 2015 HS	Iowa State Classic	1:50.04	10	1025
Feb. 28, 2015 HS	ACC Championships	1:50.82	6	1003
May 11, 2013 HS	Virginia Challenge	1:51.02	3	997
Feb. 7, 2015 HS	Doc Hale Virginia Tech Elite	1:51.29	2	990
Feb. 28, 2015 HS	ACC Championships	1:51.47	1	985
April 8, 2011 HS	Mesa Track & Field Classic	1:55.61	4	873
April 25, 2009 HS	MileStat.com Track Classic	1:59.27	7	779

8000m_cc

841

Points

24:46.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2011 HS	Clemson Invitational	24:46.60	18	841
Sept. 29, 2012 HS	Charlotte Cross Country Invitational	24:51.01	14	833
Nov. 1, 2013 HS	ACC Championship	24:55.10	33	827
Sept. 30, 2011 HS	UNC Charlotte Invitational	25:05.08	23	810
Oct. 4, 2013 HS	Mountaineer Open	25:06.06	3	808
Sept. 18, 2015 HS	Virginia Tech Alumni Invite	25:12.90	20	797
Oct. 13, 2012 HS	NCAA Pre-Nationals	25:15.90	55	792
Oct. 19, 2013 HS	NCAA Division I (DI) Pre-Nationals	25:40.20	272	753
Oct. 1, 2010 HS	Charlotte 49ers Invitational	25:53.80	34	732
Oct. 30, 2010 HS	ACC Cross Country Championships	25:59.10	78	723
Oct. 16, 2011 HS	NCAA Pre-Nationals	26:36.00	189	667
Oct. 15, 2010 HS	Blue Ridge Open	26:37.20	72	665

mile

1070

Points

4:00.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Iowa State Classic	4:00.38	3	1070
Feb. 15, 2014 HS	UCS Invitational	4:04.40	2	1022
March 3, 2012 HS	VT Last Chance	4:07.72	2	982
March 1, 2014 HS	ACC Championships	4:08.95	1	968
March 1, 2014 HS	ACC Championships	4:09.30	1	964
Feb. 17, 2012 HS	VT Challenge	4:09.90	6	957

3mile_cc

662

Points

15:16.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2009 HS	Fork Union Invitational	15:16.88	1	662

Cross Country

Event Group

962

Points

29:55.40

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2013 HS	10000mCC	NCAA D1 Southeast Regional	29:55.40	28	962
Sept. 16, 2011 HS	8000mCC	Clemson Invitational	24:46.60	18	841
Sept. 29, 2012 HS	8000mCC	Charlotte Cross Country Invitational	24:51.01	14	833
Nov. 1, 2013 HS	8000mCC	ACC Championship	24:55.10	33	827
Sept. 30, 2011 HS	8000mCC	UNC Charlotte Invitational	25:05.08	23	810
Oct. 4, 2013 HS	8000mCC	Mountaineer Open	25:06.06	3	808
Sept. 18, 2015 HS	8000mCC	Virginia Tech Alumni Invite	25:12.90	20	797
Oct. 13, 2012 HS	8000mCC	NCAA Pre-Nationals	25:15.90	55	792
Oct. 19, 2013 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:40.20	272	753
Oct. 17, 2009 HS	5K XC	MileStat.com Invitational	15:20.39	1	750
Oct. 1, 2010 HS	8000mCC	Charlotte 49ers Invitational	25:53.80	34	732
Oct. 30, 2010 HS	8000mCC	ACC Cross Country Championships	25:59.10	78	723
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	15:36.00	47	706
Nov. 7, 2009 HS	5K XC	Central Region XC Championships	15:37.00	2	703
Oct. 16, 2011 HS	8000mCC	NCAA Pre-Nationals	26:36.00	189	667
Oct. 15, 2010 HS	8000mCC	Blue Ridge Open	26:37.20	72	665
Sept. 12, 2009 HS	3 Mile XC	Fork Union Invitational	15:16.88	1	662
Oct. 7, 2009 HS	5K XC	Mills Godwin, Deep Run, Maggie Walker	15:55.00	1	653
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	15:56.00	6	651
Oct. 14, 2009 HS	5K XC	Patrick Henry, Douglas Freeman, Mills Godwin	15:56.00	1	651
Oct. 31, 2009 HS	5K XC	Colonial District XC Championships	16:01.34	1	636
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	16:13.00	1	606
Sept. 26, 2009 HS	5K XC	U.S. Army X-Country at Maymont	16:17.00	13	596
Oct. 21, 2009 HS	5K XC	Mills Godwin Quad Meet	16:59.99	2	490
Sept. 30, 2009 HS	5K XC	Pole Green 10 Team Meet	17:34.00	11	414
Oct. 8, 2008 HS	5K XC	Mills Godwin, Douglas Freeman, Patrick Henry	17:49.59	10	381
Oct. 11, 2008 HS	5K XC	Lee-Davis Subvarsity Invitational	18:19.00	2	323
Sept. 24, 2008 HS	5K XC	Hermitage, Collegiate, Mills Godwin	18:27.00	15	308
Oct. 25, 2008 HS	5K XC	Colonial District Championships	18:27.00	31	308
Oct. 1, 2008 HS	5K XC	Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS	18:43.00	27	279
Nov. 1, 2008 HS	5K XC	Central Region Championships	18:56.00	17	257

Mid-D

Event Group

1071

Points

1:48.44

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2014 HS	800m	Roanoke College/ Virginia Tech Twilight	1:48.44	1	1071
Feb. 14, 2015 HS	800m	Iowa State Classic	1:50.04	10	1025
Feb. 28, 2015 HS	800m	ACC Championships	1:50.82	6	1003
May 11, 2013 HS	800m	Virginia Challenge	1:51.02	3	997
Feb. 7, 2015 HS	800m	Doc Hale Virginia Tech Elite	1:51.29	2	990
Feb. 28, 2015 HS	800m	ACC Championships	1:51.47	1	985
Jan. 18, 2014 HS	1000m	Virginia Tech Invitational	2:25.99	1	940
Feb. 11, 2012 HS	1000m	SPIRE Division I Indoor Track & Field Invite	2:26.19	5	936
Feb. 16, 2013 HS	1000m	VT Challenge	2:26.87	4	922
Jan. 23, 2015 HS	1000m	Hokie Invitational	2:27.56	7	908
April 8, 2011 HS	800m	Mesa Track & Field Classic	1:55.61	4	873
Jan. 23, 2010 HS	1000m	Douglas Freeman Polar Bear Meet # 2	2:29.37	1	872
Feb. 27, 2010 HS	1000m	VHSL Group AAA State Indoor T&F Championships	2:32.28	3	815
April 25, 2009 HS	800m	MileStat.com Track Classic	1:59.27	7	779
Feb. 20, 2010 HS	1000m	Central Region Indoor T&F Championships	2:36.59	1	735
Feb. 13, 2010 HS	1000m	Colonial District Indoor T&F Championships	2:44.52	1	598
Jan. 14, 2009 HS	1000m	Godwin Polar Bear Meet	2:45.99	2	574

Mile

Event Group

1101

Points

3:40.41

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 14, 2014 HS	1500m	NCAA Division 1 Outdoor Track & Field Championship	3:40.41	6	1101
May 25, 2013 HS	1500m	NCAA Division I East Regional	3:40.77	3	1097
June 14, 2014 HS	1500m	NCAA Division 1 Outdoor Track & Field Championship	3:41.18	3	1091
May 4, 2014 HS	1500m	Payton Jordan Cardinal Invitational	3:41.76	1	1083
June 8, 2013 HS	1500m	Portland Track Festival	3:41.78	5	1083
Feb. 13, 2016 HS	Mile	Iowa State Classic	4:00.38	3	1070
May 25, 2013 HS	1500m	NCAA Division I East Regional	3:43.46	3	1061
May 4, 2013 HS	1500m	Oxy Invitational	3:43.54	1	1060
April 20, 2013 HS	1500m	Atlantic Coast Conference Championship	3:44.18	1	1052
April 7, 2012 HS	1500m	Colonial Relays	3:44.79	1	1044
June 8, 2013 HS	1500m	NCAA Division 1 Outdoor Track & Field Championship	3:45.34	9	1036
April 6, 2013 HS	1500m	Colonial Relays	3:45.85	2	1030
April 29, 2012 HS	1500m	Payton Jordan Cardinal Invitational	3:45.88	5	1029
May 31, 2014 HS	1500m	NCAA Division I East Preliminary	3:45.91	6	1029
May 31, 2014 HS	1500m	NCAA Division I East Preliminary	3:46.29	10	1024
May 26, 2012 HS	1500m	NCAA East Regional	3:46.31	13	1024
April 5, 2014 HS	1500m	Colonial Relays	3:46.49	1	1022
Feb. 15, 2014 HS	Mile	UCS Invitational	4:04.40	2	1022
April 20, 2013 HS	1500m	Atlantic Coast Conference Championship	3:46.73	1	1018
April 21, 2012 HS	1500m	Atlantic Coast Conference Championship	3:47.73	2	1006
May 12, 2011 HS	1500m	Virginia Tech- Roanoke Twilight Meet	3:49.30	10	986
March 3, 2012 HS	Mile	VT Last Chance	4:07.72	2	982
April 19, 2014 HS	1500m	ACC Championship	3:50.34	1	973
March 1, 2014 HS	Mile	ACC Championships	4:08.95	1	968
March 1, 2014 HS	Mile	ACC Championships	4:09.30	1	964
April 21, 2012 HS	1500m	Atlantic Coast Conference Championship	3:51.11	10	963
Feb. 17, 2012 HS	Mile	VT Challenge	4:09.90	6	957
April 2, 2011 HS	1500m	Colonial Relays	3:53.56	18	932
June 12, 2010 HS	1500m	MileStat.com Elite Track Gala	4:00.43	1	850
June 5, 2010 HS	1600m	VHSL Group AAA State Outdoor T&F Championships	4:18.85	4	839
May 27, 2010 HS	1600m	Central Region Outdoor T&F Championships	4:20.30	2	823
May 23, 2009 HS	1600m	Central Region Outdoor T&F Championships	4:20.75	5	818
May 21, 2010 HS	1600m	Colonial District Outdoor T&F Championships	4:23.78	1	786
April 4, 2009 HS	1600m	CNU HS Captains Classic	4:28.92	2	733
Feb. 28, 2009 HS	1600m	VHSL Group AAA State Championships	4:32.92	19	692
Feb. 21, 2009 HS	1600m	Central Region Championships	4:34.90	4	673
Jan. 31, 2009 HS	1600m	St. Christophers Invitational	4:35.24	11	670
Feb. 14, 2009 HS	1600m	Colonial District Championships	4:39.41	3	629
May 8, 2010 HS	1600m	Deep Run Invitational	4:40.58	3	618
Jan. 10, 2009 HS	1600m	CNU HS Showcase	4:43.23	12	594
Dec. 10, 2008 HS	1600m	Lee-Davis Polar Bear Meet #1	4:51.09	3	524
Jan. 30, 2008 HS	1600m	Lee-Davis Polar Bear Meet #3	4:58.24	8	464
Jan. 12, 2008 HS	1600m	CNU High School Showcase	5:07.75	55	390
Jan. 19, 2008 HS	1600m	East Coast Invitational	5:07.87	3	389
Feb. 2, 2008 HS	1600m	CVTF Last Chance Invitational	5:09.31	19	378
Dec. 12, 2007 HS	1600m	Lee-Davis Polar Bear Meet #1	5:12.79	24	353

Distance

Event Group

965

Points

8:15.97

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2014 HS	3000m	Hokie Invitational (College)	8:15.97	3	965
Jan. 9, 2010 HS	3200m	CNU High School Showcase	9:30.88	1	767
April 18, 2009 HS	3200m	Gus Lacy Track Classic	9:36.41	2	741
May 14, 2009 HS	3200m	Colonial District Outdoor T&F Championships	9:39.85	1	726
May 30, 2009 HS	3200m	VHSL Group AAA State Outdoor Championships	9:43.07	11	711
Feb. 13, 2010 HS	3200m	Colonial District Indoor T&F Championships	10:04.48	1	618
April 29, 2009 HS	3200m	Mills Godwin, Patrick Henry @ Douglas Freeman	10:05.45	1	614
Dec. 16, 2008 HS	3200m	STC Mini-Invitational #3	10:43.45	2	465

Long Sprints

Event Group

713

Points

1:09.08

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2010 HS	500m	Suffolk Stars Invitational	1:09.08	8	713

Long-Distance

Event Group

915

Points

14:26.18

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2014 HS	5000m	Raleigh Relays	14:26.18	11	915
May 18, 2014 HS	5000m	Virginia Tech Last Chance	14:27.23	6	911
March 30, 2013 HS	5000m	adidas Raleigh Relays	14:27.26	33	911
March 31, 2012 HS	5000m	Raleigh Relays	14:34.06	7	890
May 13, 2012 HS	5000m	Wolfpack Last Chance	14:52.13	3	834

Season Bests

Mid-D event group

800m 2009 · MileStat.co…

1:59.27 779 pts

1000m 2010 · Douglas Fre…

2:29.37 872 pts

Mile event group

1600m 2008 · Lee-Davis P…

4:58.24 464 pts

1600m 2009 · Central Reg…

4:20.75 818 pts

1500m 2010 · MileStat.co…

4:00.43 850 pts

Distance event group

3200m 2009 · Gus Lacy Tr…

9:36.41 741 pts

3200m 2010 · CNU High Sc…

9:30.88 767 pts

Cross Country event group

5000m 2008 · Mills Godwi…

17:49.59 381 pts

5000m 2009 · MileStat.co…

15:20.39 750 pts

Long Sprints event group

500m 2010 · Suffolk Sta…

1:09.08 713 pts

Grant Pollock

Grant Pollock

Grant Pollock

Grant Pollock

Grant Pollock

Grant Pollock

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1500m

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