Performance Dashboard
Athlete analytics & progression tracking
1600m
593
Points
4:43.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 5th Annual Twilight Classic | 4:43.36 | 9 | 593 |
| May 18, 2023 | Dulles District Championship | 4:45.33 | 16 | 575 |
| April 29, 2023 | LOCO Invitational (Championship) | 4:47.57 | 14 | 555 |
| Jan. 27, 2024 | Bulldog Invitational | 4:50.26 | 84 | 531 |
| April 19, 2024 | Wolverine Classic Track Invitational | 4:55.65 | 17 | 485 |
| April 19, 2023 | Tuscarora/Broad Run/ Briar Woods / Woodgrove | 4:56.52 | 6 | 478 |
| Jan. 21, 2023 | Suffolk Invitational | 5:08.90 | 3 | 381 |
| March 26, 2022 | Battlefield Relays | 5:16.31 | 10 | 329 |
| Jan. 17, 2023 | Lightridge Quad (LR, RR, JC, BR) | 5:18.82 | 6 | 312 |
| Jan. 13, 2022 | Broad Run Polar Bear | 5:20.77 | 6 | 299 |
| April 21, 2022 | Loudoun County, Broad Run, Park View Tri Meet | 5:23.32 | 9 | 283 |
| May 18, 2021 | Broad Run Loudoun County Loudoun Valley | 5:24.76 | 14 | 274 |
| Dec. 13, 2021 | Briar Wood Polar Bear Quad | 5:26.27 | 8 | 264 |
| April 27, 2021 | Broad Run Park View Independence | 5:53.57 | 2 | 123 |
2mile
563
Points
10:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | 18th Annual Victor Cahoon Track Classic | 10:21.80 | 5 | 563 |
3000m
483
Points
9:56.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 9:56.55 | 5 | 483 |
3200m
585
Points
10:12.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | Dulles District Championship | 10:12.56 | 8 | 585 |
| May 22, 2024 | Region 4C Championships | 10:12.61 | 7 | 584 |
| Jan. 7, 2023 | Liberty Premier Invitational | 10:16.19 | 13 | 570 |
| May 25, 2023 | VHSL 4C Region Championship | 10:16.97 | 11 | 567 |
| Feb. 12, 2024 | VHSL Region 4C Indoor Championships | 10:20.68 | 10 | 552 |
| May 15, 2024 | Catoctin District Championship | 10:24.27 | 7 | 538 |
| Feb. 1, 2024 | Catoctin District Indoor Championship | 10:32.07 | 6 | 508 |
| May 19, 2022 | Dulles District Championships | 10:36.08 | 10 | 493 |
| April 30, 2024 | BR, LC, RR, Ind at Woodgrove | 10:38.73 | 3 | 483 |
| April 30, 2022 | Gainesville Cardinal Classic | 10:40.63 | 13 | 476 |
| April 2, 2022 | Handley Invitational | 10:42.10 | 19 | 470 |
| Jan. 23, 2024 | Spartan Quad | 10:42.56 | 8 | 469 |
| April 14, 2023 | Wolverine Classic Track Invitational | 10:44.18 | 13 | 463 |
| Jan. 13, 2024 | Walter Bass High School Invitational | 10:48.91 | 16 | 446 |
| Feb. 1, 2023 | Dulles District Championship | 10:59.27 | 13 | 410 |
| April 23, 2022 | Apple Blossom Invitational | 11:03.01 | 8 | 397 |
| Jan. 21, 2023 | Suffolk Invitational | 11:04.57 | 2 | 392 |
| Jan. 3, 2023 | Stone Bridge Quad | 11:17.85 | 3 | 349 |
| Feb. 7, 2022 | Dulles District Indoor Championships | 11:39.67 | 20 | 283 |
| May 21, 2021 | Park View/Broad Run/Heritage Tri | 11:40.50 | 3 | 281 |
| April 27, 2022 | Broad Run Lightridge Tuscarora | 11:40.96 | 4 | 280 |
| May 25, 2021 | Tri Meet Heritage, Broad Run, Park View | 11:56.97 | 3 | 236 |
| Dec. 13, 2021 | Briar Wood Polar Bear Quad | 11:59.30 | 7 | 230 |
| May 5, 2021 | Dominion / Broad Run / Tuscarora | 12:02.44 | 7 | 222 |
| May 12, 2021 | Independence Broad Run Lightridge | 12:10.73 | 4 | 202 |
| Dec. 4, 2021 | 4th David Cannon Memorial Polar Bear Invitational | 12:40.76 | 20 | 136 |
400m
187
Points
1:05.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Independence Broad Run Lightridge | 1:05.47 | 17 | 187 |
| May 5, 2021 | Dominion / Broad Run / Tuscarora | 1:06.89 | 9 | 150 |
| May 18, 2021 | Broad Run Loudoun County Loudoun Valley | 1:09.56 | 10 | 91 |
5000m_cc
553
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2023 | Catoctin XC Championship | 16:34.00 | 6 | 553 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 16:38.00 | 123 | 543 |
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 17:23.00 | 47 | 438 |
| Oct. 31, 2023 | Region 4C XC Championship | 17:29.00 | 17 | 425 |
| Aug. 30, 2023 | Woodgrove - Home Opener | 17:34.53 | 12 | 413 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 17:35.00 | 163 | 412 |
| Oct. 8, 2022 | Richard Bland College of William & Mary XC Invite | 17:40.00 | 20 | 401 |
| Sept. 30, 2023 | Judges Classic | 18:01.50 | 39 | 357 |
| Nov. 11, 2023 | VHSL Class 4 State XC Meet | 18:03.00 | 66 | 354 |
| Sept. 23, 2023 | Oatlands Invitational | 18:09.00 | 97 | 342 |
| Sept. 20, 2023 | 9/20 Wednesday Oatlands Meet | 18:48.00 | 8 | 270 |
| Oct. 11, 2022 | Oatlands Mini #3 | 19:10.20 | 15 | 233 |
| Oct. 25, 2022 | 2022 Dulles District CC Championship | 19:13.60 | 54 | 228 |
| Oct. 2, 2021 | Octoberfest Invitational | 19:35.00 | 322 | 195 |
| Oct. 16, 2021 | Third Battle Invitational | 19:38.60 | 249 | 190 |
| Sept. 28, 2021 | Dominion / Broad Run / Heritage | 19:40.00 | 15 | 188 |
| March 27, 2021 | Dominion, Broad Run, Tuscarora | 19:55.00 | 21 | 167 |
| Sept. 14, 2022 | Rock Ridge Tri Meet | 19:59.36 | 11 | 161 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 20:32.00 | 122 | 120 |
| Sept. 11, 2021 | Oatlands Invitational | 21:13.00 | 62 | 77 |
| Sept. 21, 2022 | Oatlands Mini #1 | 22:09.34 | 43 | 34 |
| Sept. 24, 2022 | Oatlands Invitational | 22:21.00 | 622 | 27 |
| Oct. 13, 2021 | Tuscarora Home Meet 1 - 2021 | 23:59.26 | 86 | 1 |
| March 10, 2021 | Independence, Broad Run & Lightridge | 24:27.04 | 14 | 1 |
800m
585
Points
2:07.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | LOCO Championship | 2:07.66 | 12 | 585 |
| April 13, 2024 | Handley Invitational | 2:12.41 | 15 | 487 |
| April 30, 2022 | Gainesville Cardinal Classic | 2:22.86 | 50 | 303 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | Broad Run Park View Independence | 4-2 | 8 | 1 |
mile
530
Points
4:52.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | 18th Annual Victor Cahoon Track Classic | 4:52.09 | 7 | 530 |
s
1
Points
14-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | 4th David Cannon Memorial Polar Bear Invitational | 14-4 | 21 | 1 |
Mile
Event Group
593
Points
4:43.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 1600m | 5th Annual Twilight Classic | 4:43.36 | 9 | 593 |
| May 18, 2023 | 1600m | Dulles District Championship | 4:45.33 | 16 | 575 |
| April 29, 2023 | 1600m | LOCO Invitational (Championship) | 4:47.57 | 14 | 555 |
| Jan. 27, 2024 | 1600m | Bulldog Invitational | 4:50.26 | 84 | 531 |
| May 13, 2023 | Mile | 18th Annual Victor Cahoon Track Classic | 4:52.09 | 7 | 530 |
Distance
Event Group
585
Points
10:12.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 3200m | Dulles District Championship | 10:12.56 | 8 | 585 |
| May 22, 2024 | 3200m | Region 4C Championships | 10:12.61 | 7 | 584 |
| Jan. 7, 2023 | 3200m | Liberty Premier Invitational | 10:16.19 | 13 | 570 |
| May 25, 2023 | 3200m | VHSL 4C Region Championship | 10:16.97 | 11 | 567 |
| May 13, 2023 | 2Mile | 18th Annual Victor Cahoon Track Classic | 10:21.80 | 5 | 563 |
Long Sprints
Event Group
187
Points
1:05.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 400m | Independence Broad Run Lightridge | 1:05.47 | 17 | 187 |
| May 5, 2021 | 400m | Dominion / Broad Run / Tuscarora | 1:06.89 | 9 | 150 |
| May 18, 2021 | 400m | Broad Run Loudoun County Loudoun Valley | 1:09.56 | 10 | 91 |
Cross Country
Event Group
553
Points
16:34.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2023 | 5K XC | Catoctin XC Championship | 16:34.00 | 6 | 553 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 16:38.00 | 123 | 543 |
| Nov. 2, 2022 | 5K XC | 2022 Region 4C XC Championship | 17:23.00 | 47 | 438 |
| Oct. 31, 2023 | 5K XC | Region 4C XC Championship | 17:29.00 | 17 | 425 |
| Aug. 30, 2023 | 5K XC | Woodgrove - Home Opener | 17:34.53 | 12 | 413 |
Mid-D
Event Group
585
Points
2:07.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 800m | LOCO Championship | 2:07.66 | 12 | 585 |
| April 13, 2024 | 800m | Handley Invitational | 2:12.41 | 15 | 487 |
| April 30, 2022 | 800m | Gainesville Cardinal Classic | 2:22.86 | 50 | 303 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2021 | HJ | Broad Run Park View Independence | 4-2 | 8 | 1 |
Throws
Event Group
1
Points
14-4
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2021 | S | 4th David Cannon Memorial Polar Bear Invitational | 14-4 | 21 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava