Performance Dashboard
Athlete analytics & progression tracking
1500m
611
Points
4:22.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2016 | USATF Region 3 Championship | 4:22.36 | 6 | 611 |
1600m
576
Points
4:45.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Viking Invitational | 4:45.22 | 21 | 576 |
| April 5, 2016 | Richard Montgomery, Winston Churchill @ Walt Whitman | 4:47.96 | 5 | 551 |
| May 2, 2015 | T.C. Williams Invitational | 4:52.67 | 33 | 510 |
| April 17, 2015 | Friday Night Spikes | 4:56.50 | 8 | 478 |
| March 21, 2017 | Richard Montgomery, Walter Johnson @ Winston Churchill | 5:03.00 | 3 | 426 |
| Dec. 30, 2014 | MCPS Meet #3 | 5:03.09 | 35 | 425 |
| April 19, 2017 | Bethesda-Chevy Chase @ Winston Churchill | 5:03.60 | 13 | 422 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 5:05.48 | 33 | 407 |
2000msc
667
Points
6:44.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | 34th T.C. Williams Invitational | 6:44.57 | 2 | 667 |
| May 6, 2017 | T. C. Williams Invitational | 6:48.08 | 1 | 649 |
| July 10, 2016 | USATF Region 3 Championship | 6:50.56 | 2 | 636 |
| April 9, 2016 | Woodward Track & Field Relays | 6:51.96 | 4 | 629 |
| April 1, 2017 | Crimson Tide Invitational | 6:52.97 | 3 | 624 |
3200m
565
Points
10:17.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | MPSSAA 4A West Region Meet | 10:17.48 | 18 | 565 |
| May 11, 2016 | Montgomery County Championships | 10:24.00 | 16 | 539 |
| Dec. 8, 2015 | Montgomery County Public Schools Meet #2 | 10:40.60 | 18 | 476 |
| April 2, 2016 | Screaming Eagles Invitational | 10:50.69 | 16 | 439 |
| April 25, 2016 | Friday Night Spikes | 11:00.10 | 9 | 407 |
| May 9, 2015 | Montgomery County B Championship | 11:00.46 | 12 | 406 |
| March 24, 2015 | Whitman at Churchill | 11:07.10 | 8 | 383 |
| April 28, 2015 | BCC Quad @ Churchill | 11:09.80 | 11 | 374 |
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 11:10.09 | 12 | 373 |
| Dec. 9, 2014 | MCPS Meet #2 | 11:12.57 | 43 | 365 |
5000m_cc
506
Points
16:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2015 | Montgomery County Championships | 16:53.40 | 29 | 506 |
| Sept. 19, 2015 | adidas XC Challenge | 17:57.80 | 173 | 364 |
| Sept. 20, 2014 | adidas XC Challenge | 17:58.20 | 17 | 364 |
| Nov. 5, 2015 | MPSSAA 4A West XC Regional | 18:01.00 | 46 | 358 |
| Sept. 16, 2015 | Dual Meet: Richard Montgomery, Winston Churchill | 18:04.60 | 6 | 351 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 18:05.00 | 0 | 350 |
| Sept. 27, 2014 | DCXC Invite | 18:07.00 | 23 | 346 |
| Oct. 6, 2015 | Tri Meet: Albert Einstein, Bethesda-CC, Winston Churchill | 18:09.70 | 14 | 341 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 18:16.00 | 50 | 329 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 18:30.00 | 64 | 303 |
| Oct. 13, 2015 | Tri Meet: Walter Johnson, Walt Whitman, Winston Churchill | 18:32.56 | 11 | 298 |
| Sept. 16, 2014 | Churchill at Northwest | 18:33.00 | 16 | 297 |
| Sept. 23, 2014 | Winston Churchill @ Quince Orchard | 18:38.00 | 15 | 288 |
| Sept. 10, 2014 | Sherwood vs Winston Churchill | 18:39.84 | 12 | 285 |
| Sept. 24, 2013 | Churchill @ Poolesville | 18:44.00 | 18 | 277 |
| Oct. 5, 2016 | Landon Home Meet (Churchill, B-CC, St. Andrews) | 18:46.07 | 19 | 274 |
| Sept. 21, 2013 | Oatlands Invitational | 18:51.00 | 39 | 265 |
| Sept. 16, 2013 | Walt Whitman vs. Churchill | 18:58.00 | 21 | 253 |
| Sept. 11, 2013 | Northwest, Churchill at Richard Montgomery | 18:58.80 | 38 | 252 |
| Sept. 30, 2014 | MCPS Meet | 19:15.26 | 23 | 225 |
| Oct. 19, 2013 | Montgomery County Championships | 19:21.00 | 57 | 216 |
| Oct. 18, 2014 | Montgomery County Championships | 19:23.00 | 29 | 213 |
| Sept. 17, 2016 | adidas XC Challenge | 19:35.00 | 314 | 195 |
| Oct. 8, 2013 | Blair, Churchill @ Landon | 20:01.14 | 29 | 158 |
800m
678
Points
2:03.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | Montgomery County Championships | 2:03.48 | 9 | 678 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 2:03.50 | 15 | 677 |
| May 7, 2016 | 34th T.C. Williams Invitational | 2:03.61 | 9 | 675 |
| April 25, 2017 | Winston Churchill @ Thomas Wootton | 2:05.70 | 2 | 627 |
| May 6, 2017 | T. C. Williams Invitational | 2:07.91 | 16 | 579 |
| April 19, 2017 | Bethesda-Chevy Chase @ Winston Churchill | 2:08.50 | 3 | 567 |
| April 5, 2016 | Richard Montgomery, Winston Churchill @ Walt Whitman | 2:09.38 | 4 | 548 |
| March 21, 2017 | Richard Montgomery, Walter Johnson @ Winston Churchill | 2:10.30 | 3 | 529 |
| April 17, 2015 | Friday Night Spikes | 2:11.10 | 8 | 513 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 2:13.61 | 22 | 464 |
| April 28, 2015 | BCC Quad @ Churchill | 2:16.60 | 25 | 408 |
| Dec. 30, 2014 | MCPS Meet #3 | 2:20.30 | 53 | 344 |
| March 24, 2015 | Whitman at Churchill | 2:28.30 | 19 | 225 |
d
1
Points
72-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Friday Night Spikes | 72-4 | 8 | 1 |
| April 19, 2017 | Bethesda-Chevy Chase @ Winston Churchill | 75-10 | 5 | 1 |
| April 28, 2015 | BCC Quad @ Churchill | 76-3 | 7 | 1 |
| March 21, 2017 | Richard Montgomery, Walter Johnson @ Winston Churchill | 76-6 | 3 | 1 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 82-7 | 25 | 1 |
| April 25, 2016 | Friday Night Spikes | 82-9 | 2 | 1 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 82-10 | 28 | 1 |
| April 5, 2016 | Richard Montgomery, Winston Churchill @ Walt Whitman | 84-0 | 1 | 1 |
| April 25, 2017 | Winston Churchill @ Thomas Wootton | 84-7 | 1 | 1 |
| March 29, 2017 | Walt Whitman @ Winston Churchill | 85-10 | 1 | 1 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 87-5 | 15 | 1 |
| April 2, 2016 | Screaming Eagles Invitational | 88-9.5 | 19 | 1 |
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 88-10 | 5 | 1 |
| May 9, 2015 | Montgomery County B Championship | 93-0 | 5 | 1 |
3mile_cc
308
Points
17:46.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | Maryland State Cross Country Championships | 17:46.36 | 55 | 308 |
Mile
Event Group
611
Points
4:22.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 10, 2016 | 1500m | USATF Region 3 Championship | 4:22.36 | 6 | 611 |
| April 16, 2016 | 1600m | Viking Invitational | 4:45.22 | 21 | 576 |
| April 5, 2016 | 1600m | Richard Montgomery, Winston Churchill @ Walt Whitman | 4:47.96 | 5 | 551 |
| May 2, 2015 | 1600m | T.C. Williams Invitational | 4:52.67 | 33 | 510 |
| April 17, 2015 | 1600m | Friday Night Spikes | 4:56.50 | 8 | 478 |
Steeple
Event Group
667
Points
6:44.57
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 2000mSC | 34th T.C. Williams Invitational | 6:44.57 | 2 | 667 |
| May 6, 2017 | 2000mSC | T. C. Williams Invitational | 6:48.08 | 1 | 649 |
| July 10, 2016 | 2000mSC | USATF Region 3 Championship | 6:50.56 | 2 | 636 |
| April 9, 2016 | 2000mSC | Woodward Track & Field Relays | 6:51.96 | 4 | 629 |
| April 1, 2017 | 2000mSC | Crimson Tide Invitational | 6:52.97 | 3 | 624 |
Distance
Event Group
565
Points
10:17.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 3200m | MPSSAA 4A West Region Meet | 10:17.48 | 18 | 565 |
| May 11, 2016 | 3200m | Montgomery County Championships | 10:24.00 | 16 | 539 |
| Dec. 8, 2015 | 3200m | Montgomery County Public Schools Meet #2 | 10:40.60 | 18 | 476 |
| April 2, 2016 | 3200m | Screaming Eagles Invitational | 10:50.69 | 16 | 439 |
| April 25, 2016 | 3200m | Friday Night Spikes | 11:00.10 | 9 | 407 |
Cross Country
Event Group
506
Points
16:53.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2015 | 5K XC | Montgomery County Championships | 16:53.40 | 29 | 506 |
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 17:57.80 | 173 | 364 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 17:58.20 | 17 | 364 |
| Nov. 5, 2015 | 5K XC | MPSSAA 4A West XC Regional | 18:01.00 | 46 | 358 |
| Sept. 16, 2015 | 5K XC | Dual Meet: Richard Montgomery, Winston Churchill | 18:04.60 | 6 | 351 |
Mid-D
Event Group
678
Points
2:03.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2017 | 800m | Montgomery County Championships | 2:03.48 | 9 | 678 |
| May 18, 2017 | 800m | MPSSAA 4A West Region Meet | 2:03.50 | 15 | 677 |
| May 7, 2016 | 800m | 34th T.C. Williams Invitational | 2:03.61 | 9 | 675 |
| April 25, 2017 | 800m | Winston Churchill @ Thomas Wootton | 2:05.70 | 2 | 627 |
| May 6, 2017 | 800m | T. C. Williams Invitational | 2:07.91 | 16 | 579 |
Throws
Event Group
1
Points
72-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | D | Friday Night Spikes | 72-4 | 8 | 1 |
| April 19, 2017 | D | Bethesda-Chevy Chase @ Winston Churchill | 75-10 | 5 | 1 |
| April 28, 2015 | D | BCC Quad @ Churchill | 76-3 | 7 | 1 |
| March 21, 2017 | D | Richard Montgomery, Walter Johnson @ Winston Churchill | 76-6 | 3 | 1 |
| May 14, 2015 | D | MPSSAA 4A West Region Meet | 82-7 | 25 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava