Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
856
Points
31:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 31:12.20 | 53 | 856 |
1500m
767
Points
4:07.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Sea Ray Relays | 4:07.68 | 38 | 767 |
1600m
822
Points
4:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | PIAA T&F State Championships | 4:20.40 | 0 | 822 |
| May 22, 2004 | PIAA District 10 AA Champs | 4:25.52 | 0 | 768 |
| May 7, 2004 | 31st Baldwin Invitational | 4:25.88 | 0 | 764 |
3000m
797
Points
8:47.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Kentucky Invitational | 8:47.35 | 20 | 797 |
| Jan. 10, 2009 | Indiana Open | 8:58.42 | 13 | 741 |
3000msc
927
Points
9:16.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2009 | Big East Outdoor Championships | 9:16.43 | 14 | 927 |
| May 6, 2007 | Ivy League Heptagonal Championship | 9:17.53 | 5 | 923 |
| May 15, 2009 | Cardinal Twilight | 9:20.68 | 5 | 911 |
| April 18, 2009 | Lenny Lyles/Clark Wood Invitational | 9:20.83 | 1 | 910 |
| May 11, 2008 | Ivy League Heptagonal Championship | 9:29.59 | 10 | 876 |
| May 7, 2006 | Ivy League Heptagonal Championship | 9:29.99 | 9 | 874 |
| March 21, 2009 | Baldy Castillo Invitational | 9:56.11 | 11 | 775 |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2003 | Big Red Invitational | 15:52.00 | 0 | 662 |
| Aug. 30, 2003 | 30th McDowell Invitational | 15:56.00 | 0 | 651 |
| Oct. 18, 2003 | TCAC Championships | 16:08.00 | 0 | 619 |
| Nov. 29, 2003 | Foot Locker Northeast Regional | 16:12.00 | 0 | 608 |
| Oct. 25, 2003 | PIAA District 10 Championships | 16:14.00 | 0 | 603 |
| Oct. 11, 2003 | Rocky Grove Invitational | 16:30.00 | 0 | 563 |
| Nov. 1, 2003 | PIAA State Championships | 16:35.00 | 0 | 550 |
8000m_cc
758
Points
25:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 25:37.00 | 203 | 758 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 25:45.50 | 46 | 745 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 25:47.50 | 52 | 741 |
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 26:46.50 | 73 | 651 |
| Oct. 4, 2008 | Greater Louisville Classic | 26:48.30 | 200 | 649 |
| Nov. 1, 2002 | Ivy League / Heptagonal Championships | 27:24.10 | 94 | 597 |
3mile_cc
626
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2003 | 39th McQuaid Invitational | 15:30.00 | 0 | 626 |
Cross Country
Event Group
856
Points
31:12.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 31:12.20 | 53 | 856 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 25:37.00 | 203 | 758 |
| Oct. 26, 2007 | 8000mCC | Ivy League / Heptagonal Championships | 25:45.50 | 46 | 745 |
| Oct. 27, 2006 | 8000mCC | Ivy League / Heptagonal Championships | 25:47.50 | 52 | 741 |
| Sept. 6, 2003 | 5K XC | Big Red Invitational | 15:52.00 | 0 | 662 |
Mile
Event Group
822
Points
4:20.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 1600m | PIAA T&F State Championships | 4:20.40 | 0 | 822 |
| May 22, 2004 | 1600m | PIAA District 10 AA Champs | 4:25.52 | 0 | 768 |
| April 11, 2009 | 1500m | Sea Ray Relays | 4:07.68 | 38 | 767 |
| May 7, 2004 | 1600m | 31st Baldwin Invitational | 4:25.88 | 0 | 764 |
Distance
Event Group
797
Points
8:47.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2009 | 3000m | Kentucky Invitational | 8:47.35 | 20 | 797 |
| Jan. 10, 2009 | 3000m | Indiana Open | 8:58.42 | 13 | 741 |
Steeple
Event Group
927
Points
9:16.43
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2009 | 3000mSC | Big East Outdoor Championships | 9:16.43 | 14 | 927 |
| May 6, 2007 | 3000mSC | Ivy League Heptagonal Championship | 9:17.53 | 5 | 923 |
| May 15, 2009 | 3000mSC | Cardinal Twilight | 9:20.68 | 5 | 911 |
| April 18, 2009 | 3000mSC | Lenny Lyles/Clark Wood Invitational | 9:20.83 | 1 | 910 |
| May 11, 2008 | 3000mSC | Ivy League Heptagonal Championship | 9:29.59 | 10 | 876 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava