Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
878
Points
30:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 30:55.60 | 21 | 878 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:13.10 | 19 | 854 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:13.90 | 133 | 853 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:40.20 | 190 | 818 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 32:27.45 | 69 | 758 |
10000m
854
Points
31:13.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 31:13.34 | 5 | 854 |
1600m
796
Points
4:22.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Coaches Classic | 4:22.86 | 0 | 796 |
| April 9, 2005 | Taco Bell Classic | 4:26.41 | 0 | 758 |
| March 11, 2006 | Diamond Hornet Invitational | 4:26.85 | 4 | 754 |
| April 30, 2005 | SCISA Championships | 4:31.87 | 0 | 703 |
| March 12, 2005 | Diamond Hornet Invitational | 4:32.33 | 0 | 698 |
| March 25, 2006 | Coaches Classic | 4:33.52 | 8 | 686 |
| March 27, 2004 | Coaches Classic | 4:34.51 | 0 | 677 |
3000m
869
Points
8:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Hokie Invitational (College) | 8:33.50 | 13 | 869 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 8:33.80 | 16 | 867 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 8:42.85 | 1 | 820 |
| Feb. 23, 2008 | Virginia Tech Challenge | 8:42.93 | 13 | 819 |
| Feb. 17, 2007 | Virginia Tech Challenge | 9:01.04 | 24 | 728 |
3200m
777
Points
9:28.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Taco Bell Classic | 9:28.68 | 0 | 777 |
| March 26, 2005 | Coaches Classic | 9:33.14 | 0 | 757 |
| March 11, 2006 | Diamond Hornet Invitational | 9:34.00 | 2 | 753 |
| April 30, 2005 | SCISA Championships | 9:45.32 | 0 | 701 |
| March 25, 2006 | Coaches Classic | 9:47.82 | 4 | 690 |
| March 27, 2004 | Coaches Classic | 9:55.72 | 0 | 655 |
| March 12, 2005 | Diamond Hornet Invitational | 10:00.33 | 0 | 636 |
| April 29, 2006 | SCISA Championships | 10:00.54 | 1 | 635 |
| None | SCISA Championships | 10:14.85 | 0 | 575 |
| April 19, 2006 | SCISA Region 2-3A | 10:15.92 | 0 | 571 |
| March 13, 2004 | Diamond Hornet Invitational | 10:20.00 | 0 | 555 |
5000m
929
Points
14:21.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 14:21.59 | 4 | 929 |
| May 30, 2009 | NCAA Division I East Regional | 14:30.49 | 14 | 901 |
| March 29, 2008 | Raleigh Relays | 14:47.04 | 2 | 849 |
5000m_cc
792
Points
15:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Coaches Classic | 15:06.00 | 1 | 792 |
| Oct. 29, 2005 | SCISA Championships | 15:16.00 | 0 | 763 |
| Nov. 27, 2004 | Foot Locker South Regional | 15:47.00 | 0 | 675 |
| Oct. 19, 2005 | SCISA Regional | 16:00.00 | 0 | 640 |
| Sept. 3, 2005 | Eye Opener | 16:06.72 | 0 | 622 |
| Oct. 15, 2005 | Sandhills Invitational | 16:09.00 | 1 | 616 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:11.00 | 0 | 611 |
| None | SCISA Championships | 16:13.00 | 0 | 606 |
| Sept. 4, 2004 | Eye Opener | 16:26.47 | 0 | 571 |
| Sept. 25, 2004 | Pee Dee Classic | 16:27.00 | 0 | 570 |
| Sept. 28, 2005 | Pelion Meet | 16:38.00 | 0 | 543 |
| Oct. 18, 2003 | SCISA Championships | 16:40.00 | 0 | 538 |
| Sept. 18, 2004 | Lake Murray Invitational | 16:41.33 | 0 | 535 |
| None | Coaches Classic (2003) | 16:43.00 | 0 | 530 |
| Sept. 20, 2003 | Lake Murray Invitational | 17:05.01 | 0 | 478 |
| None | Pelion Cross Country | 17:11.00 | 0 | 465 |
| Sept. 6, 2003 | Eye Opener | 17:24.19 | 0 | 435 |
8000m_cc
950
Points
23:43.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2009 | Panorama Farms Invitational | 23:43.63 | 3 | 950 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:29.70 | 0 | 869 |
| Oct. 31, 2009 | ACC Cross Country Championships | 24:31.70 | 28 | 866 |
| Oct. 3, 2009 | George Mason Invitational | 24:53.00 | 3 | 830 |
| Nov. 1, 2008 | ACC Cross Country Championships | 24:55.80 | 16 | 825 |
| Oct. 31, 2007 | ACC Cross Country Championships | 25:00.00 | 27 | 818 |
| Oct. 15, 2010 | Panorama Farms Invitational | 25:25.55 | 35 | 777 |
mile
737
Points
4:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 4:30.10 | 15 | 737 |
3mile_cc
370
Points
17:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Coaches Classic | 17:15.80 | 0 | 370 |
Cross Country
Event Group
950
Points
23:43.63
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 23:43.63 | 3 | 950 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 30:55.60 | 21 | 878 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 24:29.70 | 0 | 869 |
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 24:31.70 | 28 | 866 |
| Nov. 15, 2008 | 10000mCC | NCAA Division 1 Southeast Regional | 31:13.10 | 19 | 854 |
Long-Distance
Event Group
929
Points
14:21.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 5000m | ACC Outdoor Track Championships | 14:21.59 | 4 | 929 |
| May 30, 2009 | 5000m | NCAA Division I East Regional | 14:30.49 | 14 | 901 |
| April 18, 2009 | 10000m | ACC Outdoor Track Championships | 31:13.34 | 5 | 854 |
| March 29, 2008 | 5000m | Raleigh Relays | 14:47.04 | 2 | 849 |
Mile
Event Group
796
Points
4:22.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 1600m | Coaches Classic | 4:22.86 | 0 | 796 |
| April 9, 2005 | 1600m | Taco Bell Classic | 4:26.41 | 0 | 758 |
| March 11, 2006 | 1600m | Diamond Hornet Invitational | 4:26.85 | 4 | 754 |
| Jan. 15, 2011 | Mile | Virginia Tech Invitational (College) | 4:30.10 | 15 | 737 |
| April 30, 2005 | 1600m | SCISA Championships | 4:31.87 | 0 | 703 |
Distance
Event Group
869
Points
8:33.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 3000m | Hokie Invitational (College) | 8:33.50 | 13 | 869 |
| Feb. 5, 2011 | 3000m | Virginia Tech Elite Meet | 8:33.80 | 16 | 867 |
| Feb. 3, 2007 | 3000m | St. Christopher\'s Mid-Atlantic Track Clash | 8:42.85 | 1 | 820 |
| Feb. 23, 2008 | 3000m | Virginia Tech Challenge | 8:42.93 | 13 | 819 |
| April 9, 2005 | 3200m | Taco Bell Classic | 9:28.68 | 0 | 777 |
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