Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
878
Points
30:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:55.40 | 43 | 878 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:24.10 | 47 | 840 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:38.30 | 79 | 821 |
1600m
831
Points
4:19.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Lebanon-Lancaster League Championship | 4:19.59 | 1 | 831 |
| May 22, 2021 | PIAA District 3 AAA Championships | 4:20.88 | 3 | 817 |
| May 29, 2021 | PIAA T&F State Championships | 4:29.05 | 21 | 731 |
| April 13, 2019 | 17th Annual Black Knight Invitational | 4:38.64 | 5 | 637 |
| April 26, 2019 | 12th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 4:40.31 | 5 | 621 |
| May 11, 2019 | Lebanon-Lancaster League Championship | 4:40.34 | 18 | 621 |
| Feb. 9, 2020 | Golden Wolves High School Challenge | 4:40.84 | 7 | 616 |
| April 27, 2018 | 11th Cy Fritz Open @ Millersville | 4:50.32 | 28 | 531 |
| Jan. 26, 2019 | Franklin & Marshall High School Invitational #2 | 4:50.78 | 14 | 527 |
3000m
920
Points
8:24.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 8:24.04 | 13 | 920 |
| Jan. 26, 2020 | Franklin & Marshall High School Invite #2 | 9:19.77 | 3 | 640 |
3200m
874
Points
9:08.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 16th Henderson Invitational | 9:08.73 | 9 | 874 |
| May 15, 2021 | Lebanon-Lancaster League Championship | 9:15.03 | 1 | 843 |
| May 29, 2021 | PIAA T&F State Championships | 9:18.30 | 8 | 827 |
| May 22, 2021 | PIAA District 3 AAA Championships | 9:21.24 | 2 | 813 |
| April 26, 2021 | Warwick v Penn Manor | 9:22.93 | 1 | 805 |
| May 11, 2019 | Lebanon-Lancaster League Championship | 9:48.73 | 8 | 686 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 9:49.34 | 27 | 683 |
| April 26, 2019 | 12th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 9:59.42 | 4 | 639 |
| May 18, 2019 | PIAA District 3 AAA Championships | 10:00.94 | 12 | 633 |
| April 13, 2019 | 17th Annual Black Knight Invitational | 10:05.95 | 3 | 612 |
| March 30, 2019 | Tim Cook Memorial Invitational | 10:17.21 | 3 | 566 |
| April 14, 2018 | 16th Annual Black Knight Invitational | 10:50.54 | 10 | 440 |
5000m
932
Points
14:20.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 14:20.78 | 3 | 932 |
| April 19, 2025 | Virginia Challenge | 14:42.03 | 26 | 865 |
| April 2, 2022 | 2022 Colonial Relays | 14:53.88 | 2 | 829 |
| April 16, 2022 | Larry Ellis Invitational | 15:07.58 | 9 | 787 |
5000m_cc
690
Points
15:41.50
Personal Record
6000m_cc
687
Points
19:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 19:26.80 | 5 | 687 |
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 19:35.40 | 5 | 669 |
800m
426
Points
2:15.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Tim Cook Memorial Invitational | 2:15.62 | 16 | 426 |
8000m_cc
868
Points
24:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Pirate Cross Country Invitational | 24:30.30 | 15 | 868 |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 24:41.80 | 13 | 849 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:44.30 | 130 | 845 |
| Oct. 28, 2022 | American Athletic Conference | 25:05.80 | 28 | 809 |
| Nov. 1, 2025 | American Conference Cross Country Championships | 25:28.90 | 52 | 771 |
| Sept. 10, 2022 | Fordham Fiasco | 26:03.70 | 3 | 716 |
| Sept. 3, 2021 | Temple University Invitational | 27:02.90 | 3 | 627 |
Cross Country
Event Group
878
Points
30:55.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:55.40 | 43 | 878 |
| Oct. 14, 2023 | 8000mCC | Pirate Cross Country Invitational | 24:30.30 | 15 | 868 |
| Nov. 2, 2024 | 8000mCC | American Athletic Conference Cross Country Championships | 24:41.80 | 13 | 849 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:44.30 | 130 | 845 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:24.10 | 47 | 840 |
Mile
Event Group
831
Points
4:19.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 1600m | Lebanon-Lancaster League Championship | 4:19.59 | 1 | 831 |
| May 22, 2021 | 1600m | PIAA District 3 AAA Championships | 4:20.88 | 3 | 817 |
| May 29, 2021 | 1600m | PIAA T&F State Championships | 4:29.05 | 21 | 731 |
| April 13, 2019 | 1600m | 17th Annual Black Knight Invitational | 4:38.64 | 5 | 637 |
| April 26, 2019 | 1600m | 12th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 4:40.31 | 5 | 621 |
Distance
Event Group
920
Points
8:24.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 8:24.04 | 13 | 920 |
| May 8, 2021 | 3200m | 16th Henderson Invitational | 9:08.73 | 9 | 874 |
| May 15, 2021 | 3200m | Lebanon-Lancaster League Championship | 9:15.03 | 1 | 843 |
| May 29, 2021 | 3200m | PIAA T&F State Championships | 9:18.30 | 8 | 827 |
| May 22, 2021 | 3200m | PIAA District 3 AAA Championships | 9:21.24 | 2 | 813 |
Long-Distance
Event Group
932
Points
14:20.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 5000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 14:20.78 | 3 | 932 |
| April 19, 2025 | 5000m | Virginia Challenge | 14:42.03 | 26 | 865 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 14:53.88 | 2 | 829 |
| April 16, 2022 | 5000m | Larry Ellis Invitational | 15:07.58 | 9 | 787 |
Mid-D
Event Group
426
Points
2:15.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 800m | Tim Cook Memorial Invitational | 2:15.62 | 16 | 426 |
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