Performance Dashboard
Athlete analytics & progression tracking
1000m
716
Points
2:37.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | CNY Holiday Classic | 2:37.64 | 1 | 716 |
| Feb. 7, 2024 | Plattsburgh State Wednesday Track & Field Meet | 2:39.01 | 2 | 692 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 2:44.21 | 33 | 603 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 2:44.80 | 1 | 593 |
| Jan. 14, 2023 | TCITL LM 5D | 2:45.60 | 1 | 580 |
| Jan. 29, 2023 | Section 2 Division I Championship | 2:45.98 | 1 | 574 |
| Dec. 17, 2022 | TCITL LM 3B | 2:51.29 | 1 | 492 |
| Dec. 11, 2022 | TCITL LM 2C | 2:52.30 | 1 | 477 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 2:53.40 | 1 | 461 |
| Dec. 16, 2018 | Section 2 League Meets 2 | 3:20.20 | 8 | 156 |
1500m
814
Points
4:03.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 4:03.51 | 2 | 814 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:06.68 | 11 | 778 |
| May 4, 2024 | SUNYAC Outdoor Championships | 4:08.06 | 12 | 762 |
1600m
867
Points
4:16.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 4:16.34 | 8 | 867 |
| June 2, 2023 | Section 2 State Qualifier | 4:18.54 | 1 | 842 |
| May 24, 2023 | Section 2 Group 1 Championships | 4:22.85 | 2 | 796 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 4:24.60 | 1 | 777 |
| May 6, 2023 | Colonie Relays | 4:25.13 | 4 | 772 |
| May 17, 2022 | Boys Suburban Council Championships | 4:25.33 | 4 | 770 |
| June 3, 2022 | Section 2 State Qualifier | 4:25.85 | 3 | 764 |
| May 12, 2023 | Shen Invy | 4:28.66 | 1 | 735 |
| May 4, 2022 | Albany-Averill Park | 4:28.94 | 1 | 732 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 4:30.00 | 7 | 722 |
| May 25, 2022 | Section 2 Group 1 | 4:30.19 | 6 | 720 |
| May 3, 2023 | Albany vs Averill Park Coed | 4:31.32 | 1 | 708 |
| Feb. 5, 2022 | Section 2 State Qualifier | 4:34.42 | 6 | 678 |
| Feb. 5, 2023 | Section 2 State Qualifier | 4:35.77 | 1 | 664 |
| Dec. 17, 2022 | TCITL LM 3B | 4:36.56 | 1 | 657 |
| Dec. 28, 2022 | CNY Holiday Classic | 4:36.97 | 4 | 653 |
| Jan. 29, 2023 | Section 2 Division I Championship | 4:38.24 | 2 | 641 |
| April 5, 2023 | Albany, Nisky, Schenectady, Shen Boys | 4:38.45 | 1 | 639 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 4:39.89 | 5 | 625 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 4:40.33 | 5 | 621 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:40.71 | 29 | 617 |
| Jan. 29, 2022 | Section 2 Division I Championship | 4:42.77 | 3 | 598 |
| Dec. 3, 2022 | TCITL LM 1B | 4:43.20 | 1 | 594 |
| Dec. 11, 2022 | TCITL LM 2C | 4:43.90 | 1 | 588 |
| Jan. 14, 2023 | TCITL LM 5D | 4:44.30 | 1 | 584 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 4:44.80 | 1 | 580 |
| May 9, 2023 | Albany vs Troy vs Columbia Coed | 4:46.51 | 1 | 564 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 4:59.00 | 2 | 458 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 5:06.39 | 15 | 400 |
| May 10, 2019 | Shen Invitational | 5:09.67 | 19 | 376 |
| May 4, 2019 | Colonie Relays | 5:11.82 | 12 | 360 |
| May 14, 2019 | Section 2 Suburban Council Boys Varsity Championships | 5:19.17 | 29 | 310 |
| Dec. 16, 2018 | Section 2 League Meets 2 | 5:20.30 | 2 | 302 |
| April 18, 2019 | Watervliet Invite | 5:25.25 | 13 | 271 |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 5:28.16 | 39 | 253 |
| Jan. 26, 2020 | Suburban Council Frosh Champs | 5:36.80 | 9 | 204 |
| Dec. 30, 2018 | Section 2 League Meets 5 | 5:42.50 | 3 | 174 |
| Dec. 24, 2017 | Section 2 League Meets 4 | 5:43.20 | 14 | 171 |
| Feb. 4, 2018 | TCITL SPRINGFIELD INVITATIONAL | 5:57.18 | 30 | 109 |
| Jan. 27, 2018 | Section 2 Suburban Council Boys Champs | 6:09.72 | 29 | 65 |
3000m
792
Points
8:48.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 8:48.17 | 12 | 792 |
| Dec. 2, 2023 | Saints Holiday Relays | 8:55.13 | 2 | 757 |
3000msc
737
Points
10:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Cohoes Relays | 10:06.79 | 1 | 737 |
3200m
773
Points
9:29.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2023 | Boys Suburban Council Championships | 9:29.54 | 1 | 773 |
| May 24, 2023 | Section 2 Group 1 Championships | 9:34.53 | 3 | 750 |
| June 2, 2023 | Section 2 State Qualifier | 9:34.77 | 2 | 749 |
| April 26, 2023 | Schenectady Albany Ballston Dual | 10:03.62 | 1 | 622 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 10:17.30 | 2 | 565 |
| Dec. 30, 2022 | TCITL LM 4C | 10:18.90 | 1 | 559 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 10:35.20 | 2 | 496 |
| May 4, 2021 | Schenectady vs Albany Boys | 10:56.30 | 1 | 420 |
| May 20, 2021 | Section 2 Duals | 10:56.30 | 1 | 420 |
4000m_cc
344
Points
14:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Albany County Champs | 14:19.00 | 26 | 344 |
4500m_cc
677
Points
14:06.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 14:06.47 | 2 | 677 |
| Sept. 28, 2019 | Galway Invitational | 16:48.40 | 8 | 271 |
5000m
599
Points
16:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 16:15.76 | 7 | 599 |
5000m_cc
550
Points
16:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Cardinal Classic XC Invitational | 16:35.10 | 4 | 550 |
| Sept. 10, 2022 | Blackbird XC Invitational | 16:44.46 | 1 | 527 |
| Oct. 8, 2022 | Maple Hill Kiwanis Glover Invitational | 16:54.60 | 1 | 503 |
| Sept. 17, 2022 | Queensbury Invite | 17:03.70 | 26 | 481 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 17:45.50 | 26 | 390 |
| Oct. 9, 2021 | Maple Hill Kiwanis Glover Invitational | 17:56.80 | 2 | 366 |
| Sept. 11, 2021 | Blackbird XC Invitational | 18:12.76 | 9 | 335 |
| Sept. 7, 2019 | Blackbird XC Invitational | 19:26.02 | 33 | 209 |
| Sept. 18, 2021 | Queensbury Invite | 20:26.45 | 79 | 127 |
800m
814
Points
1:57.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | Section 2 State Qualifier | 1:57.88 | 4 | 814 |
| April 27, 2024 | St Lawrence Twilight | 2:00.83 | 1 | 741 |
| Feb. 16, 2024 | St. Lawrence Open | 2:01.10 | 4 | 734 |
| April 26, 2023 | Schenectady Albany Ballston Dual | 2:03.68 | 1 | 673 |
| April 18, 2023 | Burnt Hills vs Albany-Coed | 2:05.22 | 1 | 638 |
| May 9, 2023 | Albany vs Troy vs Columbia Coed | 2:05.72 | 2 | 627 |
| Dec. 9, 2023 | Utica Holiday Classic | 2:05.81 | 14 | 625 |
| May 17, 2022 | Boys Suburban Council Championships | 2:08.05 | 14 | 576 |
| May 4, 2022 | Albany-Averill Park | 2:08.20 | 1 | 573 |
| Jan. 20, 2024 | Middlebury Winter Classic | 2:10.74 | 21 | 520 |
8000m_cc
751
Points
25:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Connecticut College Invitational | 25:41.60 | 54 | 751 |
| Oct. 7, 2023 | James Earley Invitational | 26:09.40 | 12 | 707 |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 26:14.30 | 60 | 700 |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 26:14.30 | 60 | 700 |
| Sept. 21, 2024 | Hoffmann Invitational / Liberty League Preview | 26:41.60 | 15 | 658 |
| Sept. 23, 2023 | Ronald C. Hoffmann Invitational | 26:48.80 | 5 | 648 |
| Sept. 27, 2024 | RPI Harvest Classic | 27:08.80 | 27 | 619 |
| Sept. 14, 2024 | Aldrich Cross-Country Run Invitational | 28:33.30 | 12 | 503 |
| Oct. 28, 2023 | SUNYAC Cross Country Championships | 28:44.20 | 60 | 489 |
| Nov. 2, 2024 | SUNYAC Cross Country Championships | 28:52.40 | 37 | 478 |
mile
814
Points
4:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:22.70 | 10 | 814 |
| Feb. 9, 2024 | FastTrack National Invitational | 4:27.30 | 50 | 766 |
| Dec. 9, 2023 | Utica Holiday Classic | 4:30.95 | 8 | 728 |
| April 9, 2022 | CBA-La Salle Relays | 4:38.06 | 4 | 658 |
| Jan. 27, 2024 | St. Lawrence Invitational | 4:40.74 | 4 | 633 |
| Jan. 20, 2024 | Middlebury Winter Classic | 4:45.47 | 34 | 589 |
| April 13, 2019 | CBA/La Salle Relays | 5:12.41 | 4 | 369 |
| May 11, 2018 | Shen Invitational | 5:30.41 | 40 | 251 |
3mile_cc
483
Points
16:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 16:25.70 | 26 | 483 |
| Oct. 30, 2021 | Suburban Council Championships | 16:49.16 | 23 | 428 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 17:00.58 | 32 | 402 |
| Oct. 29, 2022 | Suburban Council Championships | 17:40.75 | 55 | 319 |
| Oct. 26, 2019 | Suburban Council Championships | 18:01.23 | 80 | 280 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 18:04.83 | 142 | 274 |
| Nov. 21, 2020 | Suburban Council Boys XC Championships | 18:05.05 | 57 | 273 |
| Sept. 29, 2018 | South Glens Falls Killian Invitational | 18:08.84 | 35 | 267 |
| Oct. 10, 2020 | Section 2 Duals Week 2 | 18:22.20 | 8 | 243 |
| Nov. 2, 2018 | Section 2 Championships | 18:47.85 | 105 | 201 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 20:03.76 | 109 | 101 |
| Sept. 14, 2019 | Fonda-Fultonville Invitational | 20:35.89 | 10 | 69 |
Mid-D
Event Group
814
Points
1:57.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2022 | 800m | Section 2 State Qualifier | 1:57.88 | 4 | 814 |
| April 27, 2024 | 800m | St Lawrence Twilight | 2:00.83 | 1 | 741 |
| Feb. 16, 2024 | 800m | St. Lawrence Open | 2:01.10 | 4 | 734 |
| Dec. 28, 2022 | 1000m | CNY Holiday Classic | 2:37.64 | 1 | 716 |
| Feb. 7, 2024 | 1000m | Plattsburgh State Wednesday Track & Field Meet | 2:39.01 | 2 | 692 |
Mile
Event Group
867
Points
4:16.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 1600m | NYSPHSAA - NY State Champs | 4:16.34 | 8 | 867 |
| June 2, 2023 | 1600m | Section 2 State Qualifier | 4:18.54 | 1 | 842 |
| Jan. 21, 2023 | Mile | U.S. Army Officials Hall of Fame Invitational | 4:22.70 | 10 | 814 |
| April 22, 2023 | 1500m | Niskayuna Warrior Track and Field Classic | 4:03.51 | 2 | 814 |
| May 24, 2023 | 1600m | Section 2 Group 1 Championships | 4:22.85 | 2 | 796 |
Distance
Event Group
792
Points
8:48.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | SUNYAC Indoor Track & Field Championships | 8:48.17 | 12 | 792 |
| May 16, 2023 | 3200m | Boys Suburban Council Championships | 9:29.54 | 1 | 773 |
| Dec. 2, 2023 | 3000m | Saints Holiday Relays | 8:55.13 | 2 | 757 |
| May 24, 2023 | 3200m | Section 2 Group 1 Championships | 9:34.53 | 3 | 750 |
| June 2, 2023 | 3200m | Section 2 State Qualifier | 9:34.77 | 2 | 749 |
Steeple
Event Group
737
Points
10:06.79
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 3000mSC | Cohoes Relays | 10:06.79 | 1 | 737 |
Cross Country
Event Group
751
Points
25:41.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Connecticut College Invitational | 25:41.60 | 54 | 751 |
| Oct. 7, 2023 | 8000mCC | James Earley Invitational | 26:09.40 | 12 | 707 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mideast Region LATE ENTRIES | 26:14.30 | 60 | 700 |
| Nov. 11, 2023 | 8000mCC | NCAA DIII Mideast Region Championships | 26:14.30 | 60 | 700 |
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 14:06.47 | 2 | 677 |
Long-Distance
Event Group
599
Points
16:15.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 5000m | Utica Pioneer Fast Trax Invite | 16:15.76 | 7 | 599 |
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