Performance Dashboard
Athlete analytics & progression tracking
10000m
946
Points
30:06.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Danny Curran Invitational | 30:06.59 | 1 | 946 |
| April 7, 2018 | Sam Howell Memorial Invitational | 30:55.77 | 6 | 878 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 32:38.88 | 18 | 743 |
1500m
840
Points
4:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Chester Quarry Classic | 4:01.30 | 5 | 840 |
| April 8, 2016 | WCU Collegiate Invitational | 4:12.44 | 5 | 714 |
1600m
811
Points
4:21.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | 1A Bi-District Finals | 4:21.47 | 2 | 811 |
| April 26, 2014 | Bellevue Invitational | 4:23.86 | 9 | 785 |
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 4:26.45 | 4 | 758 |
| April 25, 2015 | Bellevue Invitational | 4:27.31 | 11 | 749 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 4:27.47 | 4 | 747 |
| May 24, 2014 | 1A Tri-District Finals | 4:28.46 | 1 | 737 |
| April 16, 2014 | ECL Meet | 4:36.60 | 1 | 656 |
| April 4, 2013 | Flynn-vitational | 4:36.82 | 2 | 654 |
| May 19, 2012 | 1A Tri-District 1,2 & 3 | 4:37.16 | 8 | 651 |
| April 22, 2015 | Emerald City League Meet | 4:37.20 | 1 | 651 |
| March 29, 2014 | Kent Meridian Invitational | 4:37.62 | 10 | 647 |
| March 26, 2015 | Nisqually/ECL Meet | 4:38.59 | 1 | 637 |
| May 7, 2014 | ECL Meet | 4:39.90 | 1 | 625 |
| April 6, 2013 | Birger Solberg Invitational | 4:41.00 | 13 | 615 |
| May 16, 2014 | 1A Emerald City League | 4:42.70 | 1 | 599 |
3000m
898
Points
8:28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Villanova Wildcat Invitational | 8:28.14 | 4 | 898 |
| Jan. 12, 2019 | TCNJ Invitational | 8:39.53 | 3 | 837 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 8:41.09 | 4 | 829 |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 8:41.25 | 3 | 828 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 8:41.72 | 2 | 826 |
| Jan. 27, 2018 | Seamus McElligott Invitational | 8:43.02 | 7 | 819 |
| Jan. 13, 2018 | Coach I Open @ Franklin & Marshall | 8:49.91 | 1 | 784 |
| Jan. 14, 2017 | Coach I Open | 8:53.33 | 1 | 766 |
| Feb. 20, 2016 | Keogh Invitational | 9:01.81 | 8 | 725 |
3000msc
950
Points
9:10.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Bill Butler Collegiate Invitational | 9:10.79 | 1 | 950 |
| May 14, 2018 | Swarthmore Final Qualifier | 9:11.31 | 12 | 948 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 9:14.11 | 3 | 937 |
| April 27, 2019 | The Penn Relays Carnival | 9:16.57 | 31 | 927 |
| May 6, 2018 | Centennial Conference Championships | 9:18.21 | 1 | 920 |
| May 15, 2017 | Swarthmore Final Qualifier | 9:19.59 | 12 | 915 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 9:19.62 | 7 | 915 |
| May 6, 2017 | Centennial Conference Championships | 9:21.65 | 2 | 907 |
| April 22, 2017 | Larry Ellis Invitational | 9:24.56 | 6 | 895 |
| April 17, 2016 | Chester Quarry Classic | 9:27.74 | 1 | 883 |
| March 30, 2018 | Danny Curran Invitational | 9:39.14 | 2 | 839 |
| April 2, 2016 | Danny Curran Invitational | 9:48.37 | 1 | 804 |
| March 16, 2013 | Seattle Academy Relays | 10:26.20 | 2 | 669 |
3200m
789
Points
9:26.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Shoreline Invitational | 9:26.12 | 17 | 789 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 9:33.03 | 2 | 757 |
| April 18, 2015 | Pasco Invitational | 9:36.14 | 8 | 743 |
| May 23, 2015 | 1A Bi-District Finals | 9:36.68 | 1 | 740 |
| April 19, 2014 | Pasco Invitational | 9:39.31 | 13 | 728 |
| May 24, 2014 | 1A Tri-District Finals | 9:41.60 | 1 | 718 |
| April 5, 2014 | Birger Solberg Invitational | 9:42.07 | 4 | 716 |
| March 28, 2015 | Kent-Meridian Invite | 9:42.22 | 2 | 715 |
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 9:44.48 | 2 | 705 |
| May 19, 2012 | 1A Tri-District 1,2 & 3 | 9:57.09 | 7 | 649 |
| April 27, 2013 | Shoreline Invitational | 9:58.36 | 35 | 644 |
| April 6, 2013 | Birger Solberg Invitational | 9:58.40 | 4 | 644 |
| April 20, 2013 | Bellevue Invitational | 10:10.61 | 39 | 593 |
| May 16, 2014 | 1A Emerald City League | 10:14.90 | 1 | 575 |
5000m
891
Points
14:33.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 14:33.78 | 3 | 891 |
| Feb. 3, 2018 | Tufts Cupid Challenge | 14:39.17 | 3 | 874 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 14:42.94 | 26 | 862 |
| Feb. 24, 2019 | Centennial Conference Indoor Championship | 14:45.11 | 1 | 855 |
| April 21, 2018 | Larry Ellis Invitational | 14:50.21 | 5 | 840 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 14:52.68 | 2 | 832 |
| May 6, 2018 | Centennial Conference Championships | 14:53.55 | 3 | 830 |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 14:53.77 | 11 | 829 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 14:59.22 | 1 | 812 |
| April 1, 2017 | Danny Curran Invitational | 15:01.69 | 9 | 805 |
| April 23, 2016 | Widener Invitational | 15:02.47 | 3 | 803 |
| Feb. 11, 2017 | Seamus McElligott Invitational | 15:05.21 | 3 | 794 |
| Dec. 8, 2016 | Haverford vs. Widener | 15:21.55 | 3 | 747 |
| May 6, 2017 | Centennial Conference Championships | 15:30.05 | 4 | 722 |
5000m_cc
749
Points
15:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Haverford Alumni Open | 15:20.80 | 6 | 749 |
| Nov. 8, 2014 | WIAA State Championship | 15:32.55 | 2 | 715 |
| Sept. 23, 2014 | Nisqually and Emerald City League Invitational | 15:34.82 | 3 | 709 |
| Oct. 4, 2014 | Twilight Invitational | 15:46.00 | 1 | 678 |
| Nov. 9, 2013 | WIAA State Championship | 15:50.80 | 1 | 665 |
| Sept. 14, 2013 | Sundodger Invitational | 15:50.89 | 21 | 665 |
| Oct. 25, 2013 | Emerald City League Championships | 15:59.67 | 1 | 641 |
| Sept. 27, 2014 | Nike Pre-Nationals | 16:12.98 | 7 | 606 |
| Nov. 3, 2012 | WIAA State Championship | 16:14.30 | 5 | 602 |
| Sept. 20, 2014 | South Whidbey Invitational | 16:14.41 | 1 | 602 |
| Sept. 15, 2012 | Sundodger Invitational | 16:15.00 | 25 | 601 |
| Sept. 15, 2012 | Sundodger Invitational | 16:15.00 | 25 | 601 |
| Oct. 24, 2014 | ECL Championships | 16:19.36 | 1 | 589 |
| Nov. 2, 2013 | Westside Classic | 16:31.93 | 2 | 558 |
| Nov. 1, 2014 | District 1 Championships | 16:37.25 | 2 | 545 |
| Oct. 17, 2014 | Bellevue Christian Invitational | 16:47.58 | 3 | 519 |
| Sept. 24, 2013 | ECL Meet - Northwest | 16:48.70 | 1 | 517 |
| Dec. 7, 2013 | Foot Locker West Regional | 16:51.50 | 53 | 510 |
| Nov. 5, 2011 | WIAA State Championship | 17:00.00 | 21 | 490 |
| Sept. 28, 2013 | Nike Pre-Nationals | 17:01.12 | 1 | 487 |
| Oct. 29, 2011 | Westside Classic | 17:09.60 | 9 | 468 |
| Sept. 16, 2014 | ECL Meet - UPrep/Bush | 17:13.58 | 2 | 459 |
| Oct. 1, 2011 | Tomahawk Twilight Invitational | 17:14.30 | 32 | 457 |
| Nov. 15, 2014 | Nike Cross Nationals Northwest Regional | 17:24.30 | 37 | 435 |
| Sept. 30, 2014 | ECL Meet | 19:15.55 | 10 | 225 |
800m
684
Points
2:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | 1A Emerald City League | 2:03.20 | 1 | 684 |
| May 7, 2014 | ECL Meet | 2:06.10 | 1 | 619 |
| April 22, 2015 | Emerald City League Meet | 2:06.90 | 1 | 601 |
| March 26, 2015 | Nisqually/ECL Meet | 2:07.62 | 1 | 585 |
| March 21, 2015 | Seattle Academy Relays | 2:08.08 | 3 | 576 |
| March 29, 2014 | Kent Meridian Invitational | 2:08.13 | 16 | 574 |
| March 22, 2014 | Seattle Academy Relays | 2:09.94 | 1 | 537 |
8000m_cc
841
Points
24:46.30
Personal Record
4mile_cc
708
Points
20:45.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 20:45.64 | 11 | 708 |
| Sept. 18, 2015 | Main Line Invitational | 20:46.00 | 42 | 708 |
mile
850
Points
4:19.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | NYU Invitational | 4:19.41 | 10 | 850 |
| Jan. 26, 2019 | McElligott Invitational | 4:23.99 | 4 | 800 |
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 4:27.88 | 7 | 760 |
| Feb. 15, 2016 | Haverford vs. Widener | 4:28.34 | 4 | 755 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 4:32.97 | 8 | 708 |
3mile_cc
722
Points
14:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Haverford Alumni Open | 14:56.00 | 4 | 722 |
| Sept. 9, 2017 | Haverford Alumni Open | 15:05.70 | 4 | 694 |
| Sept. 17, 2011 | Sundodger Invitational | 17:26.58 | 121 | 347 |
Long-Distance
Event Group
946
Points
30:06.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | Danny Curran Invitational | 30:06.59 | 1 | 946 |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 14:33.78 | 3 | 891 |
| April 7, 2018 | 10000m | Sam Howell Memorial Invitational | 30:55.77 | 6 | 878 |
| Feb. 3, 2018 | 5000m | Tufts Cupid Challenge | 14:39.17 | 3 | 874 |
| Feb. 9, 2019 | 5000m | David Hemery BU Valentine Invitational | 14:42.94 | 26 | 862 |
Mile
Event Group
850
Points
4:19.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2018 | Mile | NYU Invitational | 4:19.41 | 10 | 850 |
| April 15, 2017 | 1500m | Chester Quarry Classic | 4:01.30 | 5 | 840 |
| May 23, 2015 | 1600m | 1A Bi-District Finals | 4:21.47 | 2 | 811 |
| Jan. 26, 2019 | Mile | McElligott Invitational | 4:23.99 | 4 | 800 |
| April 26, 2014 | 1600m | Bellevue Invitational | 4:23.86 | 9 | 785 |
Distance
Event Group
898
Points
8:28.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | Villanova Wildcat Invitational | 8:28.14 | 4 | 898 |
| Jan. 12, 2019 | 3000m | TCNJ Invitational | 8:39.53 | 3 | 837 |
| Feb. 26, 2017 | 3000m | Centennial Conference Indoor Championships | 8:41.09 | 4 | 829 |
| Feb. 4, 2017 | 3000m | 2017 Frank Colden Invitational | 8:41.25 | 3 | 828 |
| Feb. 25, 2018 | 3000m | Centennial Conference Indoor Championships | 8:41.72 | 2 | 826 |
Steeple
Event Group
950
Points
9:10.79
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 3000mSC | Bill Butler Collegiate Invitational | 9:10.79 | 1 | 950 |
| May 14, 2018 | 3000mSC | Swarthmore Final Qualifier | 9:11.31 | 12 | 948 |
| May 26, 2018 | 3000mSC | NCAA DIII Outdoor Championships | 9:14.11 | 3 | 937 |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 9:16.57 | 31 | 927 |
| May 6, 2018 | 3000mSC | Centennial Conference Championships | 9:18.21 | 1 | 920 |
Cross Country
Event Group
841
Points
24:46.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 24:46.30 | 65 | 841 |
| Nov. 17, 2018 | 8000mCC | NCAA DIII Cross Country Championships | 24:49.30 | 16 | 836 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:51.00 | 100 | 833 |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 25:05.20 | 50 | 810 |
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 25:05.70 | 4 | 809 |
Mid-D
Event Group
684
Points
2:03.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2014 | 800m | 1A Emerald City League | 2:03.20 | 1 | 684 |
| May 7, 2014 | 800m | ECL Meet | 2:06.10 | 1 | 619 |
| April 22, 2015 | 800m | Emerald City League Meet | 2:06.90 | 1 | 601 |
| March 26, 2015 | 800m | Nisqually/ECL Meet | 2:07.62 | 1 | 585 |
| March 21, 2015 | 800m | Seattle Academy Relays | 2:08.08 | 3 | 576 |
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