Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
780
Points
32:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 32:10.00 | 77 | 780 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 32:48.00 | 96 | 732 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 33:05.00 | 102 | 711 |
1000m
799
Points
2:33.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 2:33.16 | 33 | 799 |
1500m
887
Points
3:57.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Princeton Quad Meet | 3:57.31 | 2 | 887 |
| April 14, 2016 | Princeton Outdoor Invite | 3:59.18 | 5 | 865 |
| May 3, 2015 | MAAC Championships | 4:00.26 | 7 | 852 |
| April 13, 2013 | Rider Invitational | 4:00.69 | 2 | 847 |
| March 28, 2015 | Monmouth Season Opener | 4:02.27 | 4 | 828 |
| March 30, 2013 | Monmouth Season Opener | 4:03.14 | 11 | 818 |
| May 4, 2013 | Northeast Conference Championships | 4:08.43 | 8 | 758 |
| March 26, 2016 | Monmouth Season Opener | 4:16.53 | 36 | 671 |
1600m
872
Points
4:15.89
Personal Record
3000m
847
Points
8:37.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 8:37.59 | 10 | 847 |
| Feb. 21, 2015 | MAAC Championships | 8:45.11 | 11 | 808 |
| Feb. 21, 2014 | MAAC Championships | 8:47.46 | 9 | 796 |
| Dec. 14, 2014 | MAC Classic | 8:48.77 | 3 | 789 |
| Jan. 28, 2017 | Bison Open & Multis | 8:50.15 | 8 | 782 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 8:52.65 | 7 | 770 |
| Jan. 5, 2013 | Monmouth Blue-White Invitational | 8:56.09 | 2 | 753 |
| Jan. 11, 2014 | Monmouth Blue-White Invitational | 8:59.11 | 2 | 738 |
3000msc
950
Points
9:10.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2015 | MAAC Championships | 9:10.88 | 3 | 950 |
| April 18, 2015 | Larry Ellis Invitational | 9:17.04 | 19 | 925 |
| April 4, 2015 | Colonial Relays | 9:30.52 | 10 | 872 |
| April 9, 2016 | Sam Howell Memorial Invitational | 9:33.33 | 12 | 861 |
3200m
780
Points
9:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2012 | Holmdel Twilight Series - #1 | 9:28.10 | 12 | 780 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 9:28.81 | 2 | 777 |
| Jan. 27, 2012 | Shore Conference Championships | 9:31.68 | 5 | 763 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 9:39.95 | 2 | 725 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 9:43.34 | 6 | 710 |
| May 21, 2011 | Shore Conference Championships | 9:46.53 | 3 | 696 |
| Jan. 29, 2010 | Shore Conference Championships | 10:20.66 | 5 | 552 |
| Jan. 22, 2010 | Monmouth County Championships | 10:21.91 | 2 | 547 |
5000m
822
Points
14:56.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 14:56.01 | 27 | 822 |
| Jan. 20, 2017 | Gotham Cup | 15:29.04 | 9 | 725 |
5000m_cc
760
Points
15:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 15:16.90 | 8 | 760 |
| Nov. 1, 2011 | Shore Conf. Championships | 15:29.00 | 6 | 725 |
| Oct. 30, 2010 | Shore Conf. Championships | 15:47.17 | 15 | 675 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 15:59.00 | 3 | 643 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:23.00 | 31 | 580 |
| Oct. 9, 2010 | Central Jersey XC Shootout | 16:26.00 | 4 | 573 |
| Oct. 18, 2011 | Monmouth Co. Championships | 16:30.00 | 5 | 563 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:33.00 | 11 | 555 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:38.00 | 17 | 543 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:43.41 | 69 | 530 |
| Oct. 19, 2010 | Monmouth County Championships | 16:50.00 | 10 | 514 |
| Oct. 1, 2009 | Freehold Reg. District Championships | 16:51.00 | 6 | 511 |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 16:54.00 | 12 | 504 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 17:01.00 | 21 | 488 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:02.00 | 48 | 485 |
| Oct. 31, 2009 | Shore Conference Championships | 17:30.00 | 46 | 423 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:57.00 | 105 | 366 |
6000m_cc
706
Points
19:17.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 19:17.42 | 1 | 706 |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 19:37.79 | 5 | 664 |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 19:41.30 | 9 | 657 |
800m
825
Points
1:57.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:57.43 | 3 | 825 |
| May 12, 2012 | Monmouth Co. Championships | 1:57.67 | 5 | 819 |
| Feb. 26, 2014 | Monmouth Moonlight at the MAC | 1:57.95 | 2 | 812 |
| March 30, 2013 | Monmouth Season Opener | 1:58.81 | 11 | 790 |
| Jan. 18, 2014 | Angry Birds Invitational | 2:00.11 | 6 | 758 |
| May 13, 2011 | Monmouth County Championships | 2:00.40 | 9 | 751 |
| April 11, 2015 | Princeton Quad Meet | 2:01.37 | 19 | 728 |
| April 14, 2016 | Princeton Outdoor Invite | 2:03.64 | 8 | 674 |
| Jan. 9, 2016 | Rutgers University Invitational | 2:04.51 | 6 | 654 |
| Jan. 28, 2011 | Shore Conference Championships | 2:06.83 | 3 | 603 |
| April 29, 2010 | Freehold Regional High School District Championships | 2:09.50 | 7 | 546 |
| Jan. 5, 2010 | Colts Neck Invitational | 2:13.43 | 9 | 467 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 2:18.60 | 8 | 373 |
8000m_cc
873
Points
24:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 24:27.90 | 13 | 873 |
| Sept. 19, 2015 | Rider Invitational | 24:58.90 | 5 | 820 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 25:07.10 | 63 | 807 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:10.20 | 147 | 802 |
| Oct. 4, 2014 | Paul Short Run | 25:17.00 | 104 | 790 |
| Oct. 15, 2016 | Princeton Invitational | 25:21.10 | 79 | 784 |
| Oct. 18, 2014 | Princeton Invitational | 25:22.00 | 73 | 782 |
| Oct. 13, 2012 | Princeton Invitational | 25:27.00 | 79 | 774 |
| Oct. 27, 2012 | Northeast Conference Championships | 25:57.23 | 14 | 726 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 25:58.60 | 31 | 724 |
| Sept. 28, 2012 | Paul Short Run | 26:09.00 | 33 | 708 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 26:12.90 | 2 | 702 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 26:44.70 | 45 | 654 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 26:49.60 | 7 | 647 |
| Sept. 8, 2012 | Nassaney Invitational | 27:25.40 | 43 | 595 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 27:44.80 | 5 | 568 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 28:05.20 | 106 | 540 |
mile
911
Points
4:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:13.86 | 37 | 911 |
| Feb. 21, 2014 | MAAC Championships | 4:14.48 | 7 | 904 |
| Feb. 15, 2013 | NYU Fastrack Challenge Meet | 4:15.12 | 4 | 897 |
| Feb. 21, 2015 | MAAC Championships | 4:15.97 | 7 | 888 |
| Feb. 4, 2017 | Scarlet and White Invitational | 4:17.11 | 4 | 875 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 4:18.62 | 19 | 858 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 4:18.72 | 3 | 857 |
| Jan. 18, 2014 | Angry Birds Invitational | 4:20.75 | 3 | 835 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:20.86 | 7 | 834 |
| Jan. 26, 2013 | Terrier Invitational | 4:21.04 | 64 | 832 |
| Jan. 23, 2015 | Metro Team Challenge | 4:21.56 | 8 | 826 |
| Feb. 2, 2013 | Giegengack Invitational | 4:22.04 | 6 | 821 |
| Jan. 31, 2015 | Armory Track Invitational | 4:22.54 | 7 | 816 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:23.81 | 3 | 802 |
| Jan. 9, 2016 | Rutgers University Invitational | 4:24.41 | 2 | 796 |
| Dec. 14, 2013 | Brother Jasper Invitational & Multi | 4:26.14 | 2 | 778 |
| Jan. 12, 2013 | Army 6-Team Meet | 4:28.86 | 10 | 750 |
Cross Country
Event Group
873
Points
24:27.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 24:27.90 | 13 | 873 |
| Sept. 19, 2015 | 8000mCC | Rider Invitational | 24:58.90 | 5 | 820 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 25:07.10 | 63 | 807 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:10.20 | 147 | 802 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:17.00 | 104 | 790 |
Mid-D
Event Group
825
Points
1:57.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 800m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:57.43 | 3 | 825 |
| May 12, 2012 | 800m | Monmouth Co. Championships | 1:57.67 | 5 | 819 |
| Feb. 26, 2014 | 800m | Monmouth Moonlight at the MAC | 1:57.95 | 2 | 812 |
| Jan. 25, 2014 | 1000m | BU John Thomas Terrier Invitational | 2:33.16 | 33 | 799 |
| March 30, 2013 | 800m | Monmouth Season Opener | 1:58.81 | 11 | 790 |
Mile
Event Group
911
Points
4:13.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Mile | BU John Thomas Terrier Invitational | 4:13.86 | 37 | 911 |
| Feb. 21, 2014 | Mile | MAAC Championships | 4:14.48 | 7 | 904 |
| Feb. 15, 2013 | Mile | NYU Fastrack Challenge Meet | 4:15.12 | 4 | 897 |
| Feb. 21, 2015 | Mile | MAAC Championships | 4:15.97 | 7 | 888 |
| April 11, 2015 | 1500m | Princeton Quad Meet | 3:57.31 | 2 | 887 |
Distance
Event Group
847
Points
8:37.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Columbia Invitational | 8:37.59 | 10 | 847 |
| Feb. 21, 2015 | 3000m | MAAC Championships | 8:45.11 | 11 | 808 |
| Feb. 21, 2014 | 3000m | MAAC Championships | 8:47.46 | 9 | 796 |
| Dec. 14, 2014 | 3000m | MAC Classic | 8:48.77 | 3 | 789 |
| Jan. 28, 2017 | 3000m | Bison Open & Multis | 8:50.15 | 8 | 782 |
Steeple
Event Group
950
Points
9:10.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2015 | 3000mSC | MAAC Championships | 9:10.88 | 3 | 950 |
| April 18, 2015 | 3000mSC | Larry Ellis Invitational | 9:17.04 | 19 | 925 |
| April 4, 2015 | 3000mSC | Colonial Relays | 9:30.52 | 10 | 872 |
| April 9, 2016 | 3000mSC | Sam Howell Memorial Invitational | 9:33.33 | 12 | 861 |
Long-Distance
Event Group
822
Points
14:56.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Colonial Relays | 14:56.01 | 27 | 822 |
| Jan. 20, 2017 | 5000m | Gotham Cup | 15:29.04 | 9 | 725 |
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