Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1008
Points
29:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 29:23.30 | 12 | 1008 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 30:31.24 | 16 | 911 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 30:39.00 | 18 | 901 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:16.10 | 165 | 850 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:02.70 | 180 | 789 |
1000m
899
Points
2:28.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 2:28.01 | 11 | 899 |
| Jan. 26, 2013 | Hokie Invitational (College) | 2:29.17 | 7 | 876 |
| Jan. 20, 2011 | Reagan Polar Bear #1 | 2:36.04 | 1 | 745 |
| Jan. 17, 2009 | Eastern High School Challenge | 2:55.70 | 56 | 429 |
1500m
1127
Points
3:38.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 2, 2015 | Portland Summer Twilight | 3:38.49 | 6 | 1127 |
| May 17, 2018 | USATF Distance Classic | 3:38.67 | 4 | 1125 |
| July 21, 2018 | KBC Night of Athletics | 3:38.92 | 4 | 1121 |
| July 14, 2018 | Guldensporenmeeting | 3:40.65 | 8 | 1098 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 3:40.67 | 6 | 1098 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:40.68 | 16 | 1098 |
| April 23, 2016 | Virginia Challenge | 3:40.69 | 6 | 1098 |
| June 15, 2014 | Portland Track Festival | 3:40.80 | 5 | 1096 |
| July 22, 2017 | KBC Night of Athletics | 3:40.83 | 2 | 1096 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 3:40.91 | 4 | 1095 |
| June 1, 2017 | Adrian Martinez Classic | 3:41.30 | 9 | 1090 |
| April 17, 2015 | Virginia Challenge | 3:41.77 | 5 | 1083 |
| July 18, 2017 | Cork City Sports | 3:41.98 | 6 | 1080 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 3:42.39 | 5 | 1075 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:42.69 | 14 | 1071 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 3:43.30 | 3 | 1063 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:43.42 | 6 | 1061 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 3:43.68 | 11 | 1058 |
| May 15, 2016 | ACC Championship | 3:44.41 | 5 | 1049 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:44.51 | 9 | 1047 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:44.92 | 9 | 1042 |
| June 24, 2018 | USATF Outdoor Championships | 3:44.96 | 7 | 1041 |
| July 28, 2018 | 28th Memorial Gert Rasschaert | 3:45.28 | 14 | 1037 |
| May 30, 2015 | NCAA Division I East Preliminary | 3:45.33 | 6 | 1037 |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:45.34 | 3 | 1036 |
| March 26, 2016 | adidas Raleigh Relays | 3:45.78 | 3 | 1031 |
| June 6, 2021 | Music City Track Carnival | 3:46.15 | 11 | 1026 |
| May 31, 2014 | NCAA Division I East Preliminary | 3:46.24 | 2 | 1025 |
| May 31, 2014 | NCAA Division I East Preliminary | 3:46.77 | 17 | 1018 |
| May 15, 2016 | ACC Championship | 3:47.73 | 1 | 1006 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 3:49.15 | 19 | 988 |
| May 16, 2015 | ACC Championship | 3:50.20 | 1 | 974 |
| May 16, 2015 | ACC Championship | 3:50.57 | 12 | 970 |
| April 19, 2014 | ACC Championship | 3:50.74 | 2 | 967 |
| May 25, 2013 | NCAA Division I East Regional | 3:50.90 | 6 | 965 |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:52.81 | 1 | 942 |
| March 23, 2013 | Kent Taylor Invitational | 3:52.87 | 2 | 941 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:54.40 | 24 | 922 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 3:56.19 | 10 | 900 |
1600m
825
Points
4:20.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Apex Relays | 4:20.11 | 8 | 825 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 4:24.62 | 1 | 777 |
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 4:26.48 | 2 | 758 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 4:27.54 | 2 | 747 |
| April 24, 2010 | J. J. Knox Track and Field Classic | 4:28.20 | 1 | 740 |
| May 5, 2010 | Mid-State 3A Conference Meet | 4:29.79 | 2 | 724 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 4:33.61 | 10 | 686 |
| March 30, 2010 | Alamance County Championship | 4:33.90 | 2 | 683 |
| May 16, 2009 | NCHSAA 3A State Championships | 4:34.14 | 10 | 680 |
| May 15, 2010 | NCHSAA 3A Mideast Regional | 4:37.57 | 10 | 647 |
| May 9, 2009 | NCHSAA 3A Mideast Regional | 4:42.60 | 3 | 600 |
| March 31, 2009 | Alamance County Championships | 4:44.00 | 2 | 587 |
| April 27, 2011 | Mid-State 3A Conference Championship | 4:44.98 | 3 | 578 |
| March 17, 2009 | Cummings Quad Meet | 4:46.50 | 1 | 564 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 4:46.51 | 26 | 564 |
| April 29, 2009 | Mid-State 3A Conference Meet | 4:47.50 | 4 | 555 |
| March 9, 2010 | Cummings Meet | 4:53.50 | 1 | 503 |
| April 2, 2008 | Alamance County Championships | 5:06.26 | 6 | 401 |
| March 22, 2008 | 2nd Annual Phoenix High School Classic | 5:14.84 | 41 | 339 |
2mile
707
Points
9:47.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 9:47.61 | 11 | 707 |
3000m
1121
Points
7:49.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 6, 2017 | Tracktown Summer Series New York | 7:49.12 | 3 | 1121 |
| June 29, 2017 | Tracktown Summer Series: San Francisco | 7:49.93 | 2 | 1116 |
| Feb. 27, 2022 | USATF Indoor Championships | 7:51.59 | 7 | 1106 |
| July 11, 2018 | Barcelona | 7:51.59 | 3 | 1106 |
| Feb. 27, 2022 | US Ind. Ch. | 7:51.59 | 7 | 1106 |
| Feb. 14, 2015 | Millrose Games | 7:55.89 | 5 | 1080 |
| June 7, 2018 | Adrian Martinez Classic | 7:58.27 | 6 | 1066 |
| Feb. 13, 2016 | Husky Classic | 8:04.72 | 16 | 1029 |
| Jan. 25, 2014 | Hokie Invitational (College) | 8:09.28 | 2 | 1002 |
| Feb. 28, 2015 | ACC Championships | 8:09.92 | 9 | 999 |
| Feb. 27, 2016 | ACC Championships | 8:16.29 | 13 | 963 |
| March 1, 2014 | ACC Championships | 8:22.11 | 4 | 930 |
| June 19, 2010 | New Balance Outdoor Nationals | 9:11.14 | 12 | 680 |
| Jan. 19, 2013 | Dick Taylor Invitational | 9:16.74 | 3 | 654 |
3200m_cc
870
Points
9:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Reagan Tune-Up | 9:09.60 | 2 | 870 |
| Nov. 13, 2009 | Reagan 3200m Tune-Up | 9:38.00 | 10 | 734 |
3200m
813
Points
9:21.15
Personal Record
400m
651
Points
53.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2010 | Alamance County Championship | 53.74 | 5 | 651 |
5000m
1059
Points
13:42.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 13:42.55 | 6 | 1059 |
| March 29, 2014 | Raleigh Relays | 13:49.27 | 2 | 1036 |
| March 28, 2015 | adidas Raleigh Relays | 13:52.05 | 2 | 1027 |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 14:03.71 | 23 | 988 |
| March 30, 2013 | adidas Raleigh Relays | 14:06.14 | 16 | 980 |
| May 15, 2016 | ACC Championship | 14:11.74 | 8 | 961 |
| May 25, 2013 | NCAA Division I East Regional | 14:32.56 | 16 | 894 |
| May 31, 2014 | NCAA Division I East Preliminary | 14:36.88 | 27 | 881 |
| May 16, 2015 | ACC Championship | 14:58.92 | 18 | 813 |
| May 30, 2015 | NCAA Division I East Preliminary | 15:40.51 | 44 | 693 |
5000m_cc
863
Points
14:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 14:42.70 | 3 | 863 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:01.80 | 2 | 805 |
| Nov. 27, 2010 | Foot Locker South Regional | 15:19.00 | 14 | 754 |
| Oct. 2, 2010 | Great American Cross Country Festival | 15:21.20 | 9 | 748 |
| Nov. 6, 2010 | NCHSAA 3A State Championships | 15:27.38 | 1 | 730 |
| Oct. 30, 2010 | NCHSAA 3A Mideast Regional | 15:31.60 | 1 | 718 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 15:49.00 | 2 | 670 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 15:50.80 | 8 | 665 |
| Nov. 28, 2009 | Foot Locker South Regional | 15:57.00 | 81 | 648 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 16:10.06 | 10 | 613 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:15.00 | 19 | 601 |
| Sept. 26, 2009 | Greensboro XC Invitational | 16:18.20 | 15 | 592 |
| Oct. 3, 2009 | Hagan Stone Classic | 16:24.00 | 7 | 578 |
| Nov. 7, 2009 | NCHSAA State Championship | 16:30.39 | 6 | 562 |
| Nov. 7, 2009 | NCHSAA 3A State Championship | 16:30.40 | 6 | 562 |
| Oct. 31, 2009 | NCHSAA 3A Mideast Regional | 16:34.85 | 5 | 550 |
| Aug. 25, 2010 | Alamance County Meet | 16:38.00 | 2 | 543 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 16:40.43 | 8 | 537 |
| Aug. 19, 2010 | Alamance County Meet | 16:43.00 | 1 | 530 |
| Oct. 20, 2010 | Mid-State Conference Champs | 16:51.00 | 1 | 511 |
| Nov. 1, 2008 | NCHSAA State Championships | 17:08.25 | 25 | 471 |
| Oct. 25, 2008 | NCHSAA 3A Mideast Region | 17:13.85 | 5 | 458 |
| Oct. 14, 2008 | Mid State 3A Conference Championship | 17:40.00 | 0 | 401 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 17:41.10 | 0 | 399 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 18:10.00 | 18 | 340 |
| Aug. 19, 2009 | Alamance City-County | 18:34.00 | 4 | 295 |
| Sept. 3, 2009 | Alamance City-County #2 | 19:28.00 | 11 | 206 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 22:40.66 | 144 | 17 |
800m
1012
Points
1:50.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Wolfpack Last Chance | 1:50.49 | 6 | 1012 |
| April 11, 2015 | Duke Invitational | 1:51.00 | 4 | 998 |
| May 7, 2015 | Duke Twilight | 1:52.70 | 5 | 951 |
| May 13, 2011 | NCHSAA 3A State Track Championships | 1:54.09 | 2 | 913 |
| June 5, 2010 | Bishop McGuinness Summer Tune Up Meet | 1:55.20 | 3 | 883 |
| May 7, 2011 | NCHSAA 3A Mideast Regional | 1:57.00 | 2 | 836 |
| Feb. 6, 2014 | High Point Team Challenge | 1:57.60 | 1 | 821 |
| May 5, 2010 | Mid-State 3A Conference Meet | 1:58.09 | 2 | 809 |
| April 24, 2010 | J. J. Knox Track and Field Classic | 1:59.10 | 1 | 783 |
| March 30, 2010 | Alamance County Championship | 1:59.80 | 2 | 766 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 2:02.63 | 6 | 698 |
| April 27, 2011 | Mid-State 3A Conference Championship | 2:05.76 | 2 | 626 |
8000m_cc
981
Points
23:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 23:26.70 | 5 | 981 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:14.00 | 79 | 896 |
| Oct. 27, 2012 | ACC Championships | 24:16.90 | 14 | 891 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:17.00 | 107 | 891 |
| Nov. 1, 2013 | ACC Championship | 24:17.40 | 9 | 891 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:24.50 | 76 | 878 |
| Sept. 28, 2012 | Notre Dame Invitational | 25:00.00 | 95 | 818 |
| Sept. 28, 2013 | Roy Griak Invitational | 25:15.70 | 50 | 793 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 25:22.00 | 85 | 782 |
mile
1124
Points
3:56.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2016 | Sir Walter Miler | 3:56.05 | 4 | 1124 |
| July 12, 2017 | Morton Games | 3:56.71 | 5 | 1116 |
| July 18, 2017 | Cork City Sports | 3:57.38 | 5 | 1107 |
| June 1, 2017 | Adrian Martinez Classic | 3:57.50 | 10 | 1106 |
| Aug. 4, 2017 | Sir Walter Miler | 3:58.60 | 4 | 1092 |
| April 12, 2014 | Blue Shoes Invitational | 4:00.01 | 7 | 1075 |
| Feb. 22, 2014 | Alex Wilson Invitational | 4:00.56 | 5 | 1068 |
| Feb. 20, 2016 | UCS Invitational | 4:02.25 | 1 | 1047 |
| Jan. 30, 2016 | Camel City Elite Invite | 4:02.72 | 3 | 1042 |
| Feb. 27, 2016 | ACC Championships | 4:03.19 | 4 | 1036 |
| April 13, 2013 | Joe Hilton Invitational | 4:03.76 | 4 | 1029 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:04.48 | 9 | 1021 |
| Feb. 27, 2016 | ACC Championships | 4:05.06 | 2 | 1014 |
| Aug. 1, 2019 | Monmouth Mile | 4:06.00 | 7 | 1002 |
| Aug. 10, 2017 | Hotel Warner West Chester Mile | 4:07.63 | 12 | 983 |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 4:16.00 | 1 | 887 |
mile_cc
1121
Points
3:56.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2016 | ServiceNow West Chester Mile | 3:56.28 | 2 | 1121 |
Cross Country
Event Group
1121
Points
3:56.28
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 11, 2016 | MileCC | ServiceNow West Chester Mile | 3:56.28 | 2 | 1121 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 29:23.30 | 12 | 1008 |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 23:26.70 | 5 | 981 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 30:31.24 | 16 | 911 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 30:39.00 | 18 | 901 |
Mid-D
Event Group
1012
Points
1:50.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 800m | Wolfpack Last Chance | 1:50.49 | 6 | 1012 |
| April 11, 2015 | 800m | Duke Invitational | 1:51.00 | 4 | 998 |
| May 7, 2015 | 800m | Duke Twilight | 1:52.70 | 5 | 951 |
| May 13, 2011 | 800m | NCHSAA 3A State Track Championships | 1:54.09 | 2 | 913 |
| Jan. 23, 2015 | 1000m | Hokie Invitational | 2:28.01 | 11 | 899 |
Mile
Event Group
1127
Points
3:38.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 2, 2015 | 1500m | Portland Summer Twilight | 3:38.49 | 6 | 1127 |
| May 17, 2018 | 1500m | USATF Distance Classic | 3:38.67 | 4 | 1125 |
| Aug. 5, 2016 | Mile | Sir Walter Miler | 3:56.05 | 4 | 1124 |
| July 21, 2018 | 1500m | KBC Night of Athletics | 3:38.92 | 4 | 1121 |
| July 12, 2017 | Mile | Morton Games | 3:56.71 | 5 | 1116 |
Distance
Event Group
1121
Points
7:49.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 6, 2017 | 3000m | Tracktown Summer Series New York | 7:49.12 | 3 | 1121 |
| June 29, 2017 | 3000m | Tracktown Summer Series: San Francisco | 7:49.93 | 2 | 1116 |
| Feb. 27, 2022 | 3000m | USATF Indoor Championships | 7:51.59 | 7 | 1106 |
| July 11, 2018 | 3000m | Barcelona | 7:51.59 | 3 | 1106 |
| Feb. 27, 2022 | 3000m | US Ind. Ch. | 7:51.59 | 7 | 1106 |
Long Sprints
Event Group
651
Points
53.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2010 | 400m | Alamance County Championship | 53.74 | 5 | 651 |
Long-Distance
Event Group
1059
Points
13:42.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 5000m | Stanford Invitational | 13:42.55 | 6 | 1059 |
| March 29, 2014 | 5000m | Raleigh Relays | 13:49.27 | 2 | 1036 |
| March 28, 2015 | 5000m | adidas Raleigh Relays | 13:52.05 | 2 | 1027 |
| May 2, 2019 | 5000m | Payton Jordan Cardinal Invitational | 14:03.71 | 23 | 988 |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 14:06.14 | 16 | 980 |
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