Performance Dashboard
Athlete analytics & progression tracking
1500m
628
Points
4:20.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2012 | Burlington Invitational | 4:20.67 | 8 | 628 |
| April 25, 2012 | Vacation Meet @ Essex | 4:32.41 | 1 | 515 |
| June 5, 2010 | Vermont Division I State T&F Championships | 4:37.14 | 18 | 473 |
1600m
525
Points
4:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2012 | Norwich #1 | 4:51.00 | 1 | 525 |
| Feb. 12, 2011 | Vermont State Indoor T&F Championships | 4:56.74 | 6 | 476 |
| Jan. 8, 2011 | University of Vermont HS Meet #2 | 5:00.70 | 3 | 444 |
| Jan. 7, 2012 | UVM #3 | 5:01.40 | 2 | 439 |
| May 29, 2010 | Essex Invitational | 5:06.38 | 39 | 400 |
| Jan. 30, 2010 | Norwich University HS Meet #2 | 5:09.30 | 8 | 379 |
| Jan. 16, 2010 | University of Vermont HS Meet #4 | 5:13.50 | 10 | 348 |
| Jan. 3, 2009 | University of Vermont HS Meet #3 | 6:16.24 | 23 | 47 |
2mile
542
Points
10:27.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 10:27.07 | 27 | 542 |
300m
160
Points
47.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | University of Vermont HS Meet #1 | 47.84 | 46 | 160 |
3000m
606
Points
9:27.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Vermont Division 1 State Meet | 9:27.26 | 6 | 606 |
| June 4, 2011 | Vermont Division I State Meet | 9:31.82 | 8 | 586 |
| May 6, 2012 | Burlington Invitational | 9:39.34 | 5 | 554 |
| April 25, 2012 | Vacation Meet @ Essex | 10:02.41 | 1 | 460 |
| May 19, 2010 | Essex Quad Meet | 10:13.75 | 2 | 417 |
3200m
626
Points
10:02.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Essex Invitational | 10:02.63 | 5 | 626 |
| Jan. 14, 2012 | UVM #4 | 10:35.30 | 1 | 496 |
| Feb. 4, 2012 | Vermont State Indoor T&F Championships | 10:35.77 | 6 | 494 |
| Jan. 22, 2012 | Norwich #1 | 10:36.20 | 3 | 492 |
| Jan. 29, 2011 | Norwich Meet #2 | 10:38.90 | 5 | 482 |
| Dec. 23, 2011 | UVM Meet #1 | 10:41.30 | 1 | 473 |
| Jan. 15, 2011 | University of Vermont HS Meet #3 | 11:03.00 | 5 | 397 |
| Dec. 19, 2009 | University of Vermont HS Meet #1 | 11:20.88 | 3 | 339 |
| Feb. 6, 2010 | Vermont Indoor Track & Field State Championships | 11:22.38 | 7 | 334 |
| Feb. 12, 2011 | Vermont State Indoor T&F Championships | 11:54.27 | 14 | 243 |
| Jan. 31, 2009 | Norwich Universty HS Meet #2 | 12:29.84 | 8 | 159 |
| Jan. 10, 2009 | University of Vermont HS Meet #4 | 12:43.24 | 11 | 131 |
| Jan. 24, 2009 | Norwich Universty HS Meet #1 | 12:44.14 | 11 | 130 |
| Dec. 20, 2008 | University of Vermont HS Meet #2 | 13:11.14 | 7 | 83 |
5000m_cc
433
Points
17:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | NVAC Championship | 17:25.20 | 21 | 433 |
| Sept. 24, 2011 | Manchester Invitational | 17:33.00 | 36 | 416 |
| Sept. 17, 2011 | Burlington Invitational | 17:35.90 | 7 | 410 |
| Sept. 10, 2011 | Essex Invitational | 17:53.00 | 13 | 374 |
| Sept. 11, 2010 | Essex Invitational | 18:12.69 | 13 | 335 |
| Sept. 26, 2009 | Manchester Invitational | 18:16.00 | 26 | 329 |
| Sept. 18, 2010 | Burlington Invitational | 18:19.33 | 21 | 322 |
| Sept. 19, 2009 | Burlington Invitational | 18:28.14 | 3 | 306 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 18:29.50 | 21 | 303 |
| Oct. 10, 2009 | Middlebury Union Invitational | 18:35.73 | 7 | 292 |
| Oct. 30, 2010 | Vermont State Cross Country Championships | 18:43.00 | 23 | 279 |
| Sept. 12, 2009 | Essex Invitational | 18:53.05 | 6 | 262 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 19:18.11 | 130 | 221 |
| Nov. 13, 2010 | New England XC Championship | 19:27.00 | 209 | 207 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 19:59.00 | 114 | 161 |
| Oct. 31, 2009 | Vermont State Cross Country Championships | 20:38.00 | 14 | 113 |
600m
261
Points
1:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | University of Vermont HS Meet #3 | 1:43.50 | 14 | 261 |
mile
503
Points
4:55.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 4:55.23 | 12 | 503 |
Mile
Event Group
628
Points
4:20.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2012 | 1500m | Burlington Invitational | 4:20.67 | 8 | 628 |
| Jan. 22, 2012 | 1600m | Norwich #1 | 4:51.00 | 1 | 525 |
| April 25, 2012 | 1500m | Vacation Meet @ Essex | 4:32.41 | 1 | 515 |
| March 4, 2011 | Mile | 24th New England Indoor Track & Field Championships | 4:55.23 | 12 | 503 |
| Feb. 12, 2011 | 1600m | Vermont State Indoor T&F Championships | 4:56.74 | 6 | 476 |
Distance
Event Group
626
Points
10:02.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 3200m | Essex Invitational | 10:02.63 | 5 | 626 |
| June 2, 2012 | 3000m | Vermont Division 1 State Meet | 9:27.26 | 6 | 606 |
| June 4, 2011 | 3000m | Vermont Division I State Meet | 9:31.82 | 8 | 586 |
| May 6, 2012 | 3000m | Burlington Invitational | 9:39.34 | 5 | 554 |
| March 2, 2012 | 2Mile | 25th New England Indoor Track & Field Championships | 10:27.07 | 27 | 542 |
Long Sprints
Event Group
160
Points
47.84
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2010 | 300m | University of Vermont HS Meet #1 | 47.84 | 46 | 160 |
Cross Country
Event Group
433
Points
17:25.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2011 | 5K XC | NVAC Championship | 17:25.20 | 21 | 433 |
| Sept. 24, 2011 | 5K XC | Manchester Invitational | 17:33.00 | 36 | 416 |
| Sept. 17, 2011 | 5K XC | Burlington Invitational | 17:35.90 | 7 | 410 |
| Sept. 10, 2011 | 5K XC | Essex Invitational | 17:53.00 | 13 | 374 |
| Sept. 11, 2010 | 5K XC | Essex Invitational | 18:12.69 | 13 | 335 |
Mid-D
Event Group
261
Points
1:43.50
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | 600m | University of Vermont HS Meet #3 | 1:43.50 | 14 | 261 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava