Performance Dashboard
Athlete analytics & progression tracking
2mile_cc
498
Points
13:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2012 | Greenwood Run | 13:35.60 | 3 | 498 |
200m
858
Points
25.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | North Dakota State T&F Championship | 25.93 | 2 | 858 |
| May 28, 2016 | North Dakota State T&F Championship | 26.06 | 2 | 847 |
| April 22, 2016 | Charlie Denton Relays | 26.48 | 5 | 811 |
| April 16, 2015 | Central Cass Invitational | 26.65 | 2 | 796 |
| April 6, 2017 | RRVC Indoor Meet | 26.79 | 1 | 784 |
| May 10, 2018 | Red River Valley Conference | 27.12 | 1 | 757 |
| April 24, 2018 | Lisbon Invitational | 27.23 | 1 | 748 |
| April 29, 2018 | Hillsboro-Central Valley Invite | 27.66 | 2 | 713 |
300m
842
Points
42.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2017 | RRVC Indoor Meet | 42.31 | 1 | 842 |
| April 5, 2018 | RRV Conference Indoor Championship | 43.43 | 1 | 789 |
3000m_cc
329
Points
14:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Roy Griak Invitational | 14:00.00 | 127 | 329 |
400m
940
Points
57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | North Dakota State T&F Championship | 57.03 | 1 | 940 |
| May 6, 2017 | Howard Wood Dakota Relays | 57.45 | 2 | 925 |
| May 23, 2015 | North Dakota State T&F Championship | 57.65 | 1 | 918 |
| Feb. 16, 2019 | North Dakota Indoor Tune-Up | 57.69 | 2 | 916 |
| May 28, 2016 | North Dakota State T&F Championship | 57.98 | 1 | 906 |
| Feb. 23, 2019 | Summit League Indoor Championship | 58.21 | 8 | 898 |
| March 16, 2019 | IMG Academy Invitational | 58.24 | 3 | 897 |
| Feb. 23, 2019 | Summit League Indoor Championship | 58.38 | 8 | 892 |
| May 27, 2017 | North Dakota State T&F Championship | 58.51 | 1 | 888 |
| April 24, 2015 | North Dakota Relays | 58.61 | 1 | 885 |
| April 18, 2019 | Pacific Coast Intercollegiate | 58.75 | 16 | 880 |
| April 22, 2016 | Charlie Denton Relays | 58.86 | 1 | 876 |
| May 26, 2018 | North Dakota State T&F Championship | 58.87 | 2 | 876 |
| May 4, 2015 | Fargo Rotary Invitational | 58.97 | 1 | 872 |
| April 29, 2017 | Panther Booster Invitational | 59.00 | 1 | 871 |
| April 20, 2019 | Beach Invitational | 59.01 | 66 | 871 |
| May 28, 2016 | North Dakota State T&F Championship | 59.24 | 2 | 863 |
| May 6, 2017 | Howard Wood Dakota Relays | 59.26 | 4 | 862 |
| May 1, 2018 | Milbank Valley Queen Invitational | 59.46 | 1 | 856 |
| May 14, 2018 | Concordia TK Last Chance Meet | 59.56 | 1 | 852 |
| May 23, 2015 | North Dakota State T&F Championship | 59.57 | 1 | 852 |
| April 16, 2015 | Central Cass Invitational | 59.65 | 1 | 849 |
| April 29, 2018 | Hillsboro-Central Valley Invite | 59.83 | 1 | 843 |
| Dec. 8, 2018 | Dakota Classic | 59.85 | 4 | 842 |
| Jan. 19, 2019 | Bison Cup | 59.92 | 2 | 840 |
| May 10, 2019 | Summit League Championships | 59.93 | 11 | 840 |
| April 26, 2018 | Shanley American Legion Invite | 59.97 | 1 | 838 |
| April 21, 2018 | Fargo Davies Metro Invite | 1:00.86 | 1 | 809 |
| May 10, 2018 | Red River Valley Conference | 1:01.02 | 1 | 804 |
| March 30, 2015 | Red River Conference | 1:01.44 | 1 | 790 |
| May 26, 2018 | North Dakota State T&F Championship | 1:01.62 | 3 | 784 |
| April 12, 2018 | Grand Forks Sertoma Club Indoor Invite | 1:01.63 | 3 | 784 |
| March 29, 2018 | Fargo Davies Indoor Invite | 1:02.33 | 2 | 761 |
| May 5, 2014 | Fargo Rotary Invitational | 1:02.43 | 6 | 758 |
| April 4, 2014 | Red River Indoor Championship | 1:05.29 | 3 | 670 |
4000m_cc
741
Points
15:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | North Dakota State Cross Country Championships | 15:01.80 | 6 | 741 |
| Sept. 12, 2015 | Grand Forks Invitational | 15:09.30 | 8 | 726 |
| Oct. 18, 2014 | East Regionals | 15:10.18 | 3 | 725 |
| Aug. 22, 2015 | Hillsboro Invitational | 15:15.00 | 6 | 715 |
| Oct. 4, 2014 | Minot Souris Valley Invite | 15:17.78 | 2 | 710 |
| Oct. 26, 2013 | North Dakota State Cross Country Championships | 15:44.30 | 8 | 660 |
| Oct. 27, 2012 | North Dakota State Cross Country Championships | 15:49.30 | 5 | 651 |
| Sept. 20, 2014 | Bill Jansen Blue-White Invitational | 15:50.14 | 5 | 649 |
| Sept. 6, 2014 | Griggs County Central Cougar Invitational | 16:01.00 | 4 | 629 |
| Aug. 23, 2014 | Hillsboro Invitational | 16:10.33 | 17 | 613 |
| Sept. 20, 2013 | Bill Jansen Blue-White Invitational | 16:24.00 | 37 | 588 |
| Aug. 24, 2013 | Hillsboro Early Bird | 16:46.00 | 17 | 551 |
| Oct. 25, 2014 | North Dakota State Cross Country Championships | 17:37.30 | 58 | 467 |
| Aug. 29, 2013 | Northwood Invitational | 18:12.00 | 26 | 415 |
5000m_cc
708
Points
19:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 19:23.90 | 6 | 708 |
| Oct. 22, 2016 | North Dakota State Cross Country Championships | 19:46.40 | 10 | 674 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 20:26.20 | 48 | 617 |
| Oct. 28, 2017 | North Dakota State Cross Country Championships | 20:31.80 | 18 | 609 |
| Sept. 26, 2015 | Roy Griak Invitational | 20:40.42 | 15 | 597 |
| Oct. 1, 2016 | Rugby Invitational | 20:44.68 | 7 | 591 |
| Sept. 27, 2014 | Roy Griak Invitational | 20:49.30 | 27 | 585 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 20:51.35 | 229 | 582 |
| Sept. 24, 2016 | Roy Griak Invitational | 21:37.00 | 29 | 521 |
| Sept. 9, 2017 | Mandan Invitational | 21:46.03 | 29 | 509 |
5000m
566
Points
21:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2016 | Park Rapids Firecracker Foot Race | 21:03.00 | 5 | 566 |
60m
911
Points
7.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2017 | RRVC Indoor Meet | 7.95 | 1 | 911 |
| April 5, 2018 | RRV Conference Indoor Championship | 8.12 | 2 | 860 |
| March 28, 2014 | North Dakota State Indoor Championships | 8.90 | 5 | 647 |
600m
909
Points
1:36.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Mark Colligan Memorial | 1:36.04 | 2 | 909 |
| Jan. 12, 2019 | Thundering Herd Classic | 1:37.94 | 3 | 869 |
| April 6, 2017 | RRVC Indoor Meet | 1:42.09 | 1 | 783 |
| Feb. 8, 2020 | Bison Open | 1:42.38 | 12 | 777 |
| Jan. 25, 2020 | Mark Colligan Memorial | 1:44.38 | 7 | 738 |
| April 5, 2018 | RRV Conference Indoor Championship | 1:45.35 | 1 | 719 |
800m
905
Points
2:15.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Howard Wood Dakota Relays | 2:15.31 | 6 | 905 |
| April 26, 2019 | Kip Janvrin Open | 2:16.32 | 3 | 889 |
| May 27, 2017 | North Dakota State T&F Championship | 2:17.12 | 1 | 877 |
| Feb. 9, 2019 | SDSU Indoor Classic | 2:17.62 | 9 | 869 |
| May 26, 2018 | North Dakota State T&F Championship | 2:18.20 | 1 | 860 |
| April 29, 2017 | Panther Booster Invitational | 2:18.77 | 1 | 851 |
| May 28, 2016 | North Dakota State T&F Championship | 2:20.76 | 4 | 821 |
| May 14, 2018 | Concordia TK Last Chance Meet | 2:21.13 | 1 | 815 |
| May 23, 2015 | North Dakota State T&F Championship | 2:21.72 | 5 | 807 |
| April 29, 2018 | Hillsboro-Central Valley Invite | 2:22.52 | 1 | 795 |
| April 13, 2015 | Lisbon Invitational | 2:22.90 | 2 | 789 |
| May 24, 2014 | North Dakota State T&F Championship | 2:24.32 | 8 | 768 |
| April 24, 2018 | Lisbon Invitational | 2:25.91 | 2 | 745 |
| April 21, 2018 | Fargo Davies Metro Invite | 2:28.09 | 4 | 714 |
| April 12, 2018 | Grand Forks Sertoma Club Indoor Invite | 2:29.12 | 2 | 700 |
| April 19, 2018 | May-Port CG Indoor Meet | 2:30.31 | 3 | 684 |
| March 29, 2018 | Fargo Davies Indoor Invite | 2:30.69 | 5 | 678 |
| March 30, 2015 | Red River Conference | 2:33.72 | 3 | 638 |
| March 28, 2014 | North Dakota State Indoor Championships | 2:37.38 | 5 | 590 |
| April 4, 2014 | Red River Indoor Championship | 2:42.21 | 3 | 530 |
3mile_cc
521
Points
20:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2017 | Hillsboro Early Bird | 20:49.70 | 32 | 521 |
Cross Country
Event Group
741
Points
15:01.80
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2015 | 4000mCC | North Dakota State Cross Country Championships | 15:01.80 | 6 | 741 |
| Sept. 12, 2015 | 4000mCC | Grand Forks Invitational | 15:09.30 | 8 | 726 |
| Oct. 18, 2014 | 4000mCC | East Regionals | 15:10.18 | 3 | 725 |
| Aug. 22, 2015 | 4000mCC | Hillsboro Invitational | 15:15.00 | 6 | 715 |
| Oct. 4, 2014 | 4000mCC | Minot Souris Valley Invite | 15:17.78 | 2 | 710 |
Short Sprints
Event Group
911
Points
7.95
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2017 | 60m | RRVC Indoor Meet | 7.95 | 1 | 911 |
| April 5, 2018 | 60m | RRV Conference Indoor Championship | 8.12 | 2 | 860 |
| May 28, 2016 | 200m | North Dakota State T&F Championship | 25.93 | 2 | 858 |
| May 28, 2016 | 200m | North Dakota State T&F Championship | 26.06 | 2 | 847 |
| April 22, 2016 | 200m | Charlie Denton Relays | 26.48 | 5 | 811 |
Long Sprints
Event Group
940
Points
57.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 400m | North Dakota State T&F Championship | 57.03 | 1 | 940 |
| May 6, 2017 | 400m | Howard Wood Dakota Relays | 57.45 | 2 | 925 |
| May 23, 2015 | 400m | North Dakota State T&F Championship | 57.65 | 1 | 918 |
| Feb. 16, 2019 | 400m | North Dakota Indoor Tune-Up | 57.69 | 2 | 916 |
| May 28, 2016 | 400m | North Dakota State T&F Championship | 57.98 | 1 | 906 |
Long-Distance
Event Group
566
Points
21:03.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2016 | 5000m | Park Rapids Firecracker Foot Race | 21:03.00 | 5 | 566 |
Mid-D
Event Group
909
Points
1:36.04
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 600m | Mark Colligan Memorial | 1:36.04 | 2 | 909 |
| May 6, 2017 | 800m | Howard Wood Dakota Relays | 2:15.31 | 6 | 905 |
| April 26, 2019 | 800m | Kip Janvrin Open | 2:16.32 | 3 | 889 |
| May 27, 2017 | 800m | North Dakota State T&F Championship | 2:17.12 | 1 | 877 |
| Feb. 9, 2019 | 800m | SDSU Indoor Classic | 2:17.62 | 9 | 869 |
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