Gracie Prosceno

Valor Christian High School • 2024 • CO

Youth

3000mCC

648

11:35.00

800m

533

2:41.96

100m

183

17.70

3500mCC

565

14:26.00

Peak: 755 • 1.01x • 1 groups

Gracie Prosceno

Valor Christian High School • 2024 • CO

764

RANGE

400m

756

1:02.49

5K XC

715

19:19.14

Mile

668

5:40.53

3200m

664

12:16.93

Peak: 755 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#2026

Nation

#45

State
Long Sprints

400m • 1:02.49

#949

Nation

#25

State
Cross Country

5000m • 19:19.14

#1116

Nation

#34

State
Mile

mile • 5:40.53

#1605

Nation

#36

State

Wins Against

Max: 1250

10000m

501

Points

46:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2022 HS	Bolder Boulder	46:30.00	5	501

100m

183

Points

17.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 23, 2013 HS	Colorado USATF Junior Olympic Championships	17.70	5	183
June 23, 2013 HS	Colorado USATF Junior Olympic Championships	17.95	4	162

1600m

668

Points

5:38.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2021 HS	Holy War	5:38.54	3	668
April 10, 2021 HS	NIKE Chandler Rotary Invite	5:38.95	53	666
June 18, 2021 HS	St. Vrain Invitational	5:40.13	25	659
Feb. 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	5:46.64	35	623
April 3, 2021 HS	Mattivi Spring Showcase	5:49.11	15	610

2mile_cc

521

Points

13:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2019 HS	Littleton Lions Cross Country Invitational	13:25.00	8	521
Sept. 16, 2017 HS	Rock Canyon XC Invitational	13:39.00	3	491
Aug. 27, 2021 HS	Vista Nation XC 2-Mile Invitational	13:44.00	29	481

200m

649

Points

28.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2024 HS	5A Jeffco League Relays Qualifier	28.48	3	649
June 23, 2013 HS	Colorado USATF Junior Olympic Championships	38.15	5	121
June 23, 2013 HS	Colorado USATF Junior Olympic Championships	38.29	7	116

3000m_cc

647

Points

11:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2019 HS	Denver Public School Prep League Championship (Slavens Meet 2.0)	11:35.00	18	647
Dec. 9, 2017 HS	USATF National Junior Olympics XC Championships	11:49.10	34	612
Nov. 18, 2017 HS	USATF Region 10 Junior Olympic Championships	12:14.03	21	551
Oct. 7, 2017 HS	Boulder Mountain Warriors XC Challenge	12:15.00	9	549
Nov. 5, 2016 HS	Colorado USATF Junior Olympic Championships	12:24.16	21	528
Nov. 19, 2016 HS	USATF Region 10 Junior Olympic Championships	12:25.74	46	524
Sept. 8, 2017 HS	Slavens Cross Country Invitational	12:29.00	28	516
Nov. 4, 2017 HS	Colorado USATF Junior Olympic Championships	12:38.40	18	495
Dec. 10, 2016 HS	USATF National Junior Olympics XC Championships	13:43.68	266	360
Oct. 1, 2016 HS	Parker Panther Invitational	13:52.27	20	343

3200m

664

Points

12:16.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	Murray Kula Invitational	12:16.93	7	664

3500m_cc

565

Points

14:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2017 HS	Colorado Middle School State Cross Country Championship	14:26.00	41	565
Oct. 20, 2018 HS	Colorado Middle School State Cross Country Championship	15:06.80	56	487

400m

756

Points

1:02.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2024 HS	HOKA St. Vrain Invitational	1:02.49	22	756
April 18, 2024 HS	5A Jeffco League Relays Qualifier	1:03.55	1	723
April 29, 2023 HS	Ram Charger Invitational	1:03.74	4	717
May 4, 2024 HS	Jeffco 4A/5A League Championships	1:04.05	10	707
April 13, 2024 HS	The Pomona Invitational	1:04.66	49	689
April 8, 2023 HS	David S. D'Evelyn Invitational	1:05.10	9	675
May 6, 2023 HS	Jeffco 4A/5A League Championships	1:05.79	14	655
May 14, 2022 HS	Last Chance at Jeffco Stadium	1:06.05	16	647
April 1, 2023 HS	NoCo Series #1	1:06.09	29	646
April 10, 2021 HS	NIKE Chandler Rotary Invite	1:07.09	48	617

5000m_cc

715

Points

19:19.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	19:19.14	251	715
Oct. 14, 2021 HS	Jefferson County 4A/5A League Championship	19:38.70	10	686
Nov. 20, 2021 HS	NXR Southwest Region	19:52.90	123	665
Oct. 30, 2021 HS	5A Colorado State Cross Country Championships	20:07.60	57	643
Oct. 21, 2021 HS	Colorado 5A Region 2 Cross Country	20:12.00	24	637
Nov. 19, 2022 HS	Team Southwest Regional Champs	20:21.80	159	623
Oct. 2, 2021 HS	Pat Patten Invitational	20:25.70	22	618
Sept. 25, 2021 HS	Rim Rock Farm Classic	20:29.00	1	613
Sept. 10, 2020 HS	Charger Invite	20:35.20	8	604
Oct. 2, 2020 HS	Jeffco 5A League Meet	20:37.00	8	602
Oct. 29, 2022 HS	5A Colorado State Cross Country Championships	20:40.70	94	597
Sept. 11, 2021 HS	Liberty Bell Cross Country Invitational	20:59.40	14	571
Oct. 20, 2022 HS	Colorado 5A Region 5 Cross Country	21:01.00	25	569
Oct. 13, 2022 HS	Jefferson County 4A/5A League Championship	21:03.80	26	565
Nov. 1, 2020 HS	Colorado Classic XC Meet	21:20.00	95	543
Sept. 18, 2020 HS	Broomfield Quad	21:28.19	13	532
Nov. 15, 2020 HS	XC Town USA Meet of Champions Presented by the Garrett Companies	21:28.60	11	532
Sept. 30, 2022 HS	Desert Twilight XC Festival	21:45.30	37	510
Sept. 5, 2020 HS	Battle Mountain Husky Invitational	23:26.80	27	388
Sept. 19, 2017 HS	Sun Runner Cross Country Invitational	24:35.00	9	316

600m

648

Points

1:49.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2021 HS	Colorado Elite Winter Series #1	1:49.12	14	648

800m

659

Points

2:32.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 6, 2021 HS	Colorado Elite Winter Track Series Meet #3	2:32.12	18	659
Feb. 21, 2021 HS	Colorado Elite Winter Series #2	2:35.40	14	616
May 7, 2022 HS	Jeffco 4A/5A League Championships	2:38.89	11	571
May 8, 2021 HS	Valor Early Qualifier	2:39.00	10	570
April 28, 2022 HS	5A Jeffco JV Championships	2:39.80	1	560
Feb. 21, 2020 HS	Let's Get REAL Invitational	2:41.96	2	533
April 30, 2022 HS	Liberty Bell Track and Field Invitational	2:42.25	47	530

5mile_cc

185

Points

45:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 25, 2020 HS	National High School Trail Championships	45:48.00	45	185
July 24, 2021 HS	National High School Trail Championships	47:29.00	16	142

mile

668

Points

5:40.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	NIKE Chandler Rotary Invite	5:40.53	53	668

mile_cc

399

Points

6:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2018 HS	Washington Park Invitational	6:35.00	5	399

Long-Distance

Event Group

501

Points

46:30.00

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2022 HS	10000m	Bolder Boulder	46:30.00	5	501

Short Sprints

Event Group

649

Points

28.48

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2024 HS	200m	5A Jeffco League Relays Qualifier	28.48	3	649
June 23, 2013 HS	100m	Colorado USATF Junior Olympic Championships	17.70	5	183
June 23, 2013 HS	100m	Colorado USATF Junior Olympic Championships	17.95	4	162
June 23, 2013 HS	200m	Colorado USATF Junior Olympic Championships	38.15	5	121
June 23, 2013 HS	200m	Colorado USATF Junior Olympic Championships	38.29	7	116

Mile

Event Group

668

Points

5:40.53

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2021 HS	Mile	NIKE Chandler Rotary Invite	5:40.53	53	668
June 5, 2021 HS	1600m	Holy War	5:38.54	3	668
April 10, 2021 HS	1600m	NIKE Chandler Rotary Invite	5:38.95	53	666
June 18, 2021 HS	1600m	St. Vrain Invitational	5:40.13	25	659
Feb. 27, 2021 HS	1600m	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	5:46.64	35	623
April 3, 2021 HS	1600m	Mattivi Spring Showcase	5:49.11	15	610

Cross Country

Event Group

715

Points

19:19.14

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	19:19.14	251	715
Oct. 14, 2021 HS	5K XC	Jefferson County 4A/5A League Championship	19:38.70	10	686
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	19:52.90	123	665
Oct. 2, 2019 HS	3000mCC	Denver Public School Prep League Championship (Slavens Meet 2.0)	11:35.00	18	647
Oct. 30, 2021 HS	5K XC	5A Colorado State Cross Country Championships	20:07.60	57	643
Oct. 21, 2021 HS	5K XC	Colorado 5A Region 2 Cross Country	20:12.00	24	637
Nov. 19, 2022 HS	5K XC	Team Southwest Regional Champs	20:21.80	159	623
Oct. 2, 2021 HS	5K XC	Pat Patten Invitational	20:25.70	22	618
Sept. 25, 2021 HS	5K XC	Rim Rock Farm Classic	20:29.00	1	613
Dec. 9, 2017 HS	3000mCC	USATF National Junior Olympics XC Championships	11:49.10	34	612
Sept. 10, 2020 HS	5K XC	Charger Invite	20:35.20	8	604
Oct. 2, 2020 HS	5K XC	Jeffco 5A League Meet	20:37.00	8	602
Oct. 29, 2022 HS	5K XC	5A Colorado State Cross Country Championships	20:40.70	94	597
Sept. 11, 2021 HS	5K XC	Liberty Bell Cross Country Invitational	20:59.40	14	571
Oct. 20, 2022 HS	5K XC	Colorado 5A Region 5 Cross Country	21:01.00	25	569
Oct. 13, 2022 HS	5K XC	Jefferson County 4A/5A League Championship	21:03.80	26	565
Oct. 21, 2017 HS	3500mCC	Colorado Middle School State Cross Country Championship	14:26.00	41	565
Nov. 18, 2017 HS	3000mCC	USATF Region 10 Junior Olympic Championships	12:14.03	21	551
Oct. 7, 2017 HS	3000mCC	Boulder Mountain Warriors XC Challenge	12:15.00	9	549
Nov. 1, 2020 HS	5K XC	Colorado Classic XC Meet	21:20.00	95	543
Sept. 18, 2020 HS	5K XC	Broomfield Quad	21:28.19	13	532
Nov. 15, 2020 HS	5K XC	XC Town USA Meet of Champions Presented by the Garrett Companies	21:28.60	11	532
Nov. 5, 2016 HS	3000mCC	Colorado USATF Junior Olympic Championships	12:24.16	21	528
Nov. 19, 2016 HS	3000mCC	USATF Region 10 Junior Olympic Championships	12:25.74	46	524
Sept. 24, 2019 HS	2MileCC	Littleton Lions Cross Country Invitational	13:25.00	8	521
Sept. 8, 2017 HS	3000mCC	Slavens Cross Country Invitational	12:29.00	28	516
Sept. 30, 2022 HS	5K XC	Desert Twilight XC Festival	21:45.30	37	510
Nov. 4, 2017 HS	3000mCC	Colorado USATF Junior Olympic Championships	12:38.40	18	495
Sept. 16, 2017 HS	2MileCC	Rock Canyon XC Invitational	13:39.00	3	491
Oct. 20, 2018 HS	3500mCC	Colorado Middle School State Cross Country Championship	15:06.80	56	487
Aug. 27, 2021 HS	2MileCC	Vista Nation XC 2-Mile Invitational	13:44.00	29	481
Aug. 30, 2018 HS	MileCC	Washington Park Invitational	6:35.00	5	399
Sept. 5, 2020 HS	5K XC	Battle Mountain Husky Invitational	23:26.80	27	388
Dec. 10, 2016 HS	3000mCC	USATF National Junior Olympics XC Championships	13:43.68	266	360
Oct. 1, 2016 HS	3000mCC	Parker Panther Invitational	13:52.27	20	343
Sept. 19, 2017 HS	5K XC	Sun Runner Cross Country Invitational	24:35.00	9	316
July 25, 2020 HS	5MileCC	National High School Trail Championships	45:48.00	45	185
July 24, 2021 HS	5MileCC	National High School Trail Championships	47:29.00	16	142

Distance

Event Group

664

Points

12:16.93

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2021 HS	3200m	Murray Kula Invitational	12:16.93	7	664

Long Sprints

Event Group

756

Points

1:02.49

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2024 HS	400m	HOKA St. Vrain Invitational	1:02.49	22	756
April 18, 2024 HS	400m	5A Jeffco League Relays Qualifier	1:03.55	1	723
April 29, 2023 HS	400m	Ram Charger Invitational	1:03.74	4	717
May 4, 2024 HS	400m	Jeffco 4A/5A League Championships	1:04.05	10	707
April 13, 2024 HS	400m	The Pomona Invitational	1:04.66	49	689
April 8, 2023 HS	400m	David S. D'Evelyn Invitational	1:05.10	9	675
May 6, 2023 HS	400m	Jeffco 4A/5A League Championships	1:05.79	14	655
May 14, 2022 HS	400m	Last Chance at Jeffco Stadium	1:06.05	16	647
April 1, 2023 HS	400m	NoCo Series #1	1:06.09	29	646
April 10, 2021 HS	400m	NIKE Chandler Rotary Invite	1:07.09	48	617

Mid-D

Event Group

659

Points

2:32.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 6, 2021 HS	800m	Colorado Elite Winter Track Series Meet #3	2:32.12	18	659
Feb. 6, 2021 HS	600m	Colorado Elite Winter Series #1	1:49.12	14	648
Feb. 21, 2021 HS	800m	Colorado Elite Winter Series #2	2:35.40	14	616
May 7, 2022 HS	800m	Jeffco 4A/5A League Championships	2:38.89	11	571
May 8, 2021 HS	800m	Valor Early Qualifier	2:39.00	10	570
April 28, 2022 HS	800m	5A Jeffco JV Championships	2:39.80	1	560
Feb. 21, 2020 HS	800m	Let's Get REAL Invitational	2:41.96	2	533
April 30, 2022 HS	800m	Liberty Bell Track and Field Invitational	2:42.25	47	530

Season Bests

Long Sprints event group

400m 2021 · NIKE Chandl…

1:07.09 617 pts

400m 2022 · Last Chance…

1:06.05 647 pts

400m 2023 · Ram Charger…

1:03.74 717 pts

400m 2024 · HOKA St. Vr…

1:02.49 756 pts

Cross Country event group

5000m 2020 · Charger Inv…

20:35.20 604 pts

5000m 2021 · Garmin Runn…

19:19.14 715 pts

5000m 2022 · Team Southw…

20:21.80 623 pts

Mile event group

Mile 2021 · NIKE Chandl…

5:40.53 668 pts

Distance event group

3200m 2021 · Murray Kula…

12:16.93 664 pts

Mid-D event group

800m 2021 · Colorado El…

2:32.12 659 pts

800m 2022 · Jeffco 4A/5…

2:38.89 571 pts

Short Sprints event group

200m 2024 · 5A Jeffco L…

28.48 649 pts

Long-Distance event group

10000m 2022 · Bolder Boul…

46:30.00 501 pts

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