Performance Dashboard
Athlete analytics & progression tracking
10000m
800
Points
38:58.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2019 | Spokane CC War 12 | 38:58.28 | 6 | 800 |
| April 29, 2017 | OSU High Performance | 39:02.50 | 3 | 797 |
| May 13, 2017 | Big Sky Conference Championship | 39:23.40 | 21 | 782 |
| April 15, 2017 | Beach Invitational | 40:27.86 | 7 | 735 |
| March 7, 2015 | Linfield Erik Anderson Icebreaker | 40:43.89 | 16 | 724 |
| April 2, 2016 | Sam Adams Classic | 41:18.18 | 1 | 700 |
| May 11, 2019 | Big Sky Conference Championship | 41:25.86 | 12 | 695 |
| May 19, 2015 | NWAC Championship | 41:41.52 | 6 | 684 |
1500m
801
Points
4:55.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Sam Adams Classic | 4:55.45 | 12 | 801 |
| March 30, 2019 | Al Manuel Invitational | 4:57.61 | 5 | 787 |
| April 30, 2016 | Cougar Invitational | 5:00.50 | 5 | 769 |
| April 13, 2019 | Pelluer Invitational | 5:02.26 | 5 | 757 |
| March 18, 2017 | Buc Scoring Invite | 5:07.34 | 10 | 725 |
1600m
732
Points
5:27.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2013 | North Central v. Rogers v. Lewis & Clark | 5:27.36 | 1 | 732 |
| May 10, 2012 | GSL 3A/4A District Meet | 5:27.50 | 6 | 731 |
| April 18, 2013 | Lewis and Clark vs. Central Valley | 5:30.14 | 3 | 716 |
| April 17, 2014 | GVL Triangluar | 5:37.64 | 4 | 673 |
| March 22, 2014 | West Valley Invitational | 5:37.78 | 7 | 672 |
| April 2, 2014 | Gonzaga Prep Triangular | 5:38.63 | 2 | 667 |
| April 24, 2014 | Lewis and Clark vs. Mount Spokane | 5:42.28 | 3 | 647 |
3000m
834
Points
10:26.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Idaho Duals | 10:26.74 | 5 | 834 |
| Jan. 20, 2018 | WSU Indoor Open | 10:28.52 | 3 | 829 |
| Jan. 13, 2018 | Idaho Vandal Indoor Invitational | 10:37.38 | 5 | 804 |
| Feb. 1, 2019 | D1 Indoor Invitational Team Challenge | 10:51.34 | 8 | 764 |
| Jan. 18, 2014 | WSU Open Indoor Meet | 10:51.70 | 6 | 763 |
| Jan. 19, 2019 | WSU Indoor Open | 10:54.37 | 5 | 756 |
| Jan. 13, 2017 | Idaho Vandal Indoor Invitational | 10:55.87 | 2 | 752 |
| Jan. 21, 2017 | Bronco Invitational | 10:57.43 | 1 | 747 |
| Feb. 8, 2019 | MSU Dual Invite | 10:58.95 | 13 | 743 |
| Jan. 12, 2019 | Lauren McCluskey Memorial Open | 10:59.01 | 6 | 743 |
| Feb. 24, 2018 | Big Sky Conference Championship | 11:15.15 | 14 | 699 |
| Feb. 23, 2019 | Big Sky Indoor Championship | 11:19.24 | 30 | 689 |
| Feb. 7, 2015 | WSU Cougar Open Indoor Meet | 11:21.75 | 12 | 682 |
3200m
810
Points
11:19.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | 3A-4A GSL/MCC Regional | 11:19.15 | 3 | 810 |
| May 10, 2012 | GSL 3A/4A District Meet | 11:33.77 | 2 | 772 |
| May 19, 2012 | CBBN/GSL Regional Championships | 11:35.13 | 6 | 768 |
| April 20, 2013 | Mooberry Relays | 11:35.66 | 1 | 767 |
| March 22, 2014 | West Valley Invitational | 11:36.25 | 4 | 765 |
| April 21, 2012 | Mooberry Relays | 11:36.77 | 2 | 764 |
| April 18, 2013 | Lewis and Clark vs. Central Valley | 11:38.09 | 1 | 761 |
| April 11, 2013 | North Central v. Rogers v. Lewis & Clark | 11:44.51 | 1 | 744 |
| May 24, 2014 | 4A District 8 - Greater Spokane League | 11:49.56 | 8 | 731 |
| May 8, 2014 | North Central Quad | 11:51.17 | 1 | 727 |
| May 16, 2014 | Greater Spokane League District Meet | 11:52.44 | 4 | 724 |
| April 14, 2012 | Pasco Invitational | 11:55.28 | 13 | 717 |
| May 1, 2014 | Lewis and Clark vs. Shadle Park | 11:56.81 | 1 | 713 |
| April 17, 2014 | GVL Triangluar | 12:01.84 | 1 | 701 |
| May 3, 2014 | 2014 Strandberg | 12:02.60 | 2 | 699 |
| April 2, 2014 | Gonzaga Prep Triangular | 12:03.40 | 1 | 697 |
| April 19, 2014 | Pasco Invitational | 12:09.80 | 16 | 681 |
| April 24, 2014 | Lewis and Clark vs. Mount Spokane | 12:23.51 | 2 | 648 |
4000m_cc
732
Points
15:06.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Highlander Invitational | 15:06.09 | 4 | 732 |
| Sept. 1, 2016 | Clash of the Inland Northwest | 15:26.60 | 28 | 693 |
5000m
834
Points
18:03.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2018 | UW Invitational | 18:03.83 | 12 | 834 |
| April 18, 2019 | Bryan Clay Invitational | 18:14.34 | 22 | 817 |
| March 26, 2016 | Willamette Invitational | 18:14.94 | 6 | 816 |
| March 16, 2019 | Buc Scoring Invite | 18:16.91 | 3 | 813 |
| April 27, 2019 | OSU High Performance | 18:20.44 | 12 | 807 |
| Feb. 9, 2018 | Husky Classic | 18:25.20 | 13 | 800 |
| March 18, 2016 | Buc Scoring Invite and Multi Events | 18:38.37 | 7 | 779 |
| April 1, 2017 | Al Manuel Invitational | 18:38.84 | 4 | 778 |
| Jan. 28, 2017 | UW Invitational | 18:40.42 | 25 | 775 |
| March 28, 2015 | Willamette Invitational | 18:46.39 | 12 | 766 |
| April 11, 2015 | War VIII | 18:54.60 | 13 | 753 |
| Feb. 25, 2017 | Big Sky Conference Championship | 18:54.75 | 20 | 753 |
| April 25, 2015 | Cougar Invitational | 19:23.41 | 8 | 709 |
| Feb. 23, 2019 | Big Sky Indoor Championship | 19:32.30 | 26 | 695 |
| May 19, 2015 | NWAC Championship | 19:33.93 | 7 | 693 |
| May 11, 2019 | Big Sky Conference Championship | 19:53.16 | 25 | 664 |
| Feb. 24, 2018 | Big Sky Conference Championship | 19:58.13 | 25 | 657 |
5000m_cc
767
Points
18:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Charles Bowles Invitational | 18:45.50 | 24 | 767 |
| Sept. 29, 2017 | University of Montana Invitational | 18:55.60 | 11 | 751 |
| Nov. 9, 2013 | WIAA State Championship | 19:08.97 | 31 | 731 |
| Nov. 3, 2012 | WIAA State Championship | 19:19.00 | 37 | 715 |
| Nov. 5, 2011 | WIAA State Championship | 19:19.80 | 36 | 714 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 19:24.00 | 16 | 708 |
| Nov. 2, 2013 | 3A/4A District 5/8 | 19:29.00 | 3 | 700 |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 19:29.00 | 41 | 700 |
| Oct. 29, 2011 | GSL/CBBN Regional | 19:41.00 | 13 | 682 |
| Oct. 4, 2014 | Charles Bowles Invitational | 19:43.50 | 62 | 679 |
| Oct. 16, 2013 | North Central, Central Valley, and Lewis and Clark | 19:54.00 | 1 | 663 |
| Dec. 1, 2012 | Foot Locker West Regional | 20:04.00 | 61 | 649 |
| Oct. 28, 2016 | Big Sky Conference Championship | 20:04.80 | 75 | 648 |
| Dec. 7, 2013 | Foot Locker West Regional | 20:38.60 | 48 | 600 |
6000m_cc
797
Points
22:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI West Regional | 22:42.80 | 180 | 797 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:44.20 | 242 | 795 |
| Sept. 19, 2015 | Runners Soul Erik Anderson Invitational | 23:15.10 | 30 | 757 |
| Nov. 11, 2016 | NCAA DI West Regional | 23:26.70 | 205 | 742 |
| Oct. 1, 2016 | Washington Invitational | 23:30.10 | 85 | 738 |
| Sept. 24, 2016 | Roy Griak Invitational | 25:58.60 | 308 | 568 |
mile
790
Points
5:19.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Spokane CC Memorial Invite | 5:19.59 | 1 | 790 |
| Jan. 19, 2019 | WSU Indoor Open | 5:31.38 | 2 | 720 |
| Jan. 18, 2014 | WSU Open Indoor Meet | 5:39.18 | 7 | 676 |
3mile_cc
725
Points
18:30.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2013 | Ferris Triangular | 18:30.56 | 1 | 725 |
| Oct. 12, 2013 | Richland Invitational | 18:44.19 | 8 | 703 |
| Oct. 8, 2011 | Richland Invitational | 19:42.03 | 23 | 616 |
Long-Distance
Event Group
834
Points
18:03.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2018 | 5000m | UW Invitational | 18:03.83 | 12 | 834 |
| April 18, 2019 | 5000m | Bryan Clay Invitational | 18:14.34 | 22 | 817 |
| March 26, 2016 | 5000m | Willamette Invitational | 18:14.94 | 6 | 816 |
| March 16, 2019 | 5000m | Buc Scoring Invite | 18:16.91 | 3 | 813 |
| April 27, 2019 | 5000m | OSU High Performance | 18:20.44 | 12 | 807 |
Mile
Event Group
801
Points
4:55.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 1500m | Sam Adams Classic | 4:55.45 | 12 | 801 |
| May 4, 2019 | Mile | Spokane CC Memorial Invite | 5:19.59 | 1 | 790 |
| March 30, 2019 | 1500m | Al Manuel Invitational | 4:57.61 | 5 | 787 |
| April 30, 2016 | 1500m | Cougar Invitational | 5:00.50 | 5 | 769 |
| April 13, 2019 | 1500m | Pelluer Invitational | 5:02.26 | 5 | 757 |
Distance
Event Group
834
Points
10:26.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Idaho Duals | 10:26.74 | 5 | 834 |
| Jan. 20, 2018 | 3000m | WSU Indoor Open | 10:28.52 | 3 | 829 |
| May 18, 2013 | 3200m | 3A-4A GSL/MCC Regional | 11:19.15 | 3 | 810 |
| Jan. 13, 2018 | 3000m | Idaho Vandal Indoor Invitational | 10:37.38 | 5 | 804 |
| May 10, 2012 | 3200m | GSL 3A/4A District Meet | 11:33.77 | 2 | 772 |
Cross Country
Event Group
797
Points
22:42.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI West Regional | 22:42.80 | 180 | 797 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 22:44.20 | 242 | 795 |
| Oct. 3, 2015 | 5K XC | Charles Bowles Invitational | 18:45.50 | 24 | 767 |
| Sept. 19, 2015 | 6000mCC | Runners Soul Erik Anderson Invitational | 23:15.10 | 30 | 757 |
| Sept. 29, 2017 | 5K XC | University of Montana Invitational | 18:55.60 | 11 | 751 |
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