Grace Zamrowski

Padua Academy • 2021 • DE

University of South Carolina

Youth

400m

766

1:02.18

4-10

Peak: 889 • 1.01x • 1 groups

Grace Zamrowski

Padua Academy • 2021 • DE

University of South Carolina

900

Committed

400m

890

58.46

800m

887

2:16.45

200m

700

27.82

Mile

690

5:36.70

Peak: 889 • 1.01x • 1 groups

Grace Zamrowski

Padua Academy • 2021 • DE

University of South Carolina

800m

993

2:09.83

Mile

926

4:58.00

1000m

925

2:54.38

Peak: 889 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#901

Nation

#34

State

Wins Against

Max: 1250

1000m

925

Points

2:54.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2022 HS	Clemson Opener	2:54.38	6	925

200m

700

Points

27.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2019 HS	DVGTCA Meet #7	27.82	19	700
April 20, 2018 HS	Twin Valley Invitational	28.06	9	682
Feb. 14, 2020 HS	North Shore High School Pre-National Invitational	29.28	46	589

300m

837

Points

42.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2018 HS	DVGTCA Meet #2	42.41	2	837
Jan. 11, 2020 HS	Yale Track Classic	44.81	48	725

3000m_cc

516

Points

12:29.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2020 HS	St. Mark's XC Invite	12:29.15	3	516

400m

890

Points

58.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	58.46	7	890
June 16, 2019 HS	AAU Mid-Atlantic District Qualifier	58.80	3	878
May 4, 2019 HS	Girls DELCO Championship	58.94	6	873
June 9, 2019 HS	City of Wilmington Youth Invite	59.12	1	867
Feb. 15, 2019 HS	DVGTCA Meet Of Champions	59.27	3	862
May 5, 2018 HS	Girls Delco Championship	59.29	4	861
Dec. 30, 2018 HS	Ocean Breeze Holiday Festival	59.64	3	849
May 5, 2018 HS	Girls Delco Championship	59.66	2	849
April 30, 2018 HS	Haverford v. Garnet Valley v. Ridley	59.67	1	848
April 17, 2019 HS	Rustin Invitational	59.89	1	841
May 4, 2021 HS	Catholic Conference	59.94	2	839
May 4, 2021 HS	DE Catholic Conference Meet	59.94	2	839
April 29, 2019 HS	Garnet Valley vs Penncrest and Springfield	59.98	1	838
Feb. 9, 2019 HS	PTFCA Indoor Track Carnival	1:00.01	4	837
April 23, 2019 HS	Lower Merion vs Upper Darby vs Garnet Valley	1:00.12	1	833
Dec. 14, 2018 HS	DVGTCA Meet #1	1:00.35	1	826
May 15, 2021 HS	New Castle County Track & Field Championships	1:00.35	3	826
May 22, 2021 HS	2021 DIAA Track & Field Championships	1:00.38	2	825
April 10, 2019 HS	Garnet Valley vs Conestoga, Ridley, Radnor	1:00.40	1	824
April 17, 2021 HS	N5CTA Invite #1	1:00.44	2	823
April 12, 2019 HS	Warrior Invitational	1:00.60	3	817
Jan. 16, 2019 HS	Girls DELCO Champs	1:00.65	2	816
April 20, 2019 HS	Shippensburg 93rd Jack Roddick HS Invitational	1:00.94	12	806
Feb. 7, 2020 HS	DVGTCA Meet #7	1:01.02	8	804
May 4, 2019 HS	Girls DELCO Championship	1:01.22	6	797
April 18, 2018 HS	Garnet Valley vs Strath Haven vs Harriton vs Lower Merion	1:01.29	2	795
April 28, 2018 HS	15th Annual Unionville Invitational	1:01.51	5	788
April 11, 2018 HS	Garnet Valley vs Penncrest vs Radnor	1:01.52	1	787
Feb. 22, 2020 HS	DIAA State Indoor Track & Field Championships	1:01.65	5	783
Jan. 18, 2020 HS	Kevin Dare High School Invitational	1:01.74	13	780
Jan. 26, 2020 HS	Ocean Breeze High School Invitational	1:01.85	22	777
Feb. 24, 2021 HS	Sallies Polar Bear Invite #3	1:01.91	2	775
May 4, 2017 HS	Cougar Carnival	1:02.18	1	766
April 7, 2018 HS	Haverford Invitational	1:02.57	3	753
May 19, 2018 HS	PIAA District 1 AAA Championships	1:03.48	17	725
Jan. 26, 2018 HS	DVGTCA Meet #6	1:03.81	6	715

5000m_cc

559

Points

21:08.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2020 HS	Delaware Sports Club High School XC Open	21:08.60	32	559
Nov. 25, 2020 HS	2020 Catholic Conference XC Championships	21:32.00	21	528
Nov. 7, 2020 HS	Padua vs. Caesar Rodney	22:02.00	15	489

600m

766

Points

1:42.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2019 HS	Bishop Loughlin Games	1:42.93	12	766

800m

993

Points

2:09.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Carolina Challenge	2:09.83	4	993
Feb. 25, 2023 HS	SEC Indoor Championships	2:10.84	19	977
Feb. 18, 2022 HS	U of SC Indoor Open	2:12.88	7	944
May 14, 2022 HS	SEC Outdoor Track & Field Championships	2:14.00	27	926
April 23, 2022 HS	USC Outdoor Open	2:14.41	8	919
March 26, 2022 HS	Weems Baskin Invitational	2:15.20	4	907
Feb. 5, 2022 HS	Dr. Sander Columbia Challenge	2:15.61	28	900
Feb. 5, 2022 HS	Dr. Sander Invitational Columbia Challenge	2:15.61	28	900
Jan. 29, 2022 HS	South Carolina Invitational	2:15.76	8	898
Jan. 22, 2022 HS	Carolina Challenge	2:16.27	10	890
Feb. 12, 2022 HS	Tiger Paw Invitational	2:16.32	26	889
June 9, 2019 HS	City of Wilmington Youth Invite	2:16.45	1	887
Feb. 26, 2022 HS	SEC Indoor Championships	2:16.82	19	881
June 16, 2019 HS	AAU Mid-Atlantic District Qualifier	2:18.50	1	855
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:18.76	6	851
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:19.28	11	843
June 30, 2019 HS	AAU Region-02 National Qualifier	2:21.41	2	811
May 8, 2021 HS	16th Henderson Invitational	2:21.44	12	811
May 1, 2021 HS	17th Annual Unionville Invitational	2:21.49	2	810
Feb. 6, 2021 HS	The East Coast Invitational	2:21.52	5	810
April 10, 2021 HS	Caravel Academy Invitational	2:25.17	3	756
Jan. 24, 2020 HS	DVGTCA Meet #5	2:26.49	1	737
July 19, 2019 HS	UAGTCA's Ron Jackson Youth Invitational	2:27.44	4	724
March 3, 2021 HS	DIAA Indoor Championships	2:28.32	1	711
April 27, 2019 HS	16th Annual Unionville Invitational	2:29.49	7	695

hj

Points

4-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2018 HS	Garnet Valley vs Penncrest vs Radnor	4-8	2	1
Jan. 18, 2020 HS	Kevin Dare High School Invitational	4-9	4	1
Jan. 24, 2020 HS	DVGTCA Meet #5	4-9	7	1
Feb. 14, 2020 HS	North Shore High School Pre-National Invitational	4-10	10	1
Jan. 12, 2018 HS	DVGTCA Meet #4	4-10	7	1
Dec. 30, 2017 HS	Ocean Breeze Holiday Festival	4-10	8	1
April 7, 2018 HS	Haverford Invitational	4-10	2	1
Feb. 2, 2018 HS	DVGTCA Meet #7	4-10	12	1
Dec. 22, 2019 HS	Bishop Loughlin Games	4-10	5	1
Jan. 11, 2020 HS	Yale Track Classic	4-10	18	1
April 30, 2018 HS	Haverford v. Garnet Valley v. Ridley	4-10	3	1
April 23, 2019 HS	Lower Merion vs Upper Darby vs Garnet Valley	4-10	3	1
Feb. 22, 2020 HS	DIAA State Indoor Track & Field Championships	4-10	7	1
May 4, 2017 HS	Cougar Carnival	4-10	1	1
March 28, 2018 HS	Rustin Invitational	4-10	6	1
April 29, 2019 HS	Garnet Valley vs Penncrest and Springfield	4-10	2	1
May 4, 2019 HS	Girls DELCO Championship	4-10	5	1
Dec. 22, 2017 HS	DVGTCA Meet #2	4-10	7	1
Feb. 16, 2018 HS	DVGTCA Meet of Champions	4-11	14	1
April 18, 2018 HS	Garnet Valley vs Strath Haven vs Harriton vs Lower Merion	5-0	1	1
Jan. 10, 2018 HS	Girls DELCO Championship	5-0	1	1
May 12, 2016 HS	Cougar Carnival	5-0	1	1
April 27, 2019 HS	16th Annual Unionville Invitational	5-1	6	1
April 14, 2018 HS	Girls Delco Relays	5-1	1	1

lj

Points

13-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2018 HS	Garnet Valley vs Strath Haven vs Harriton vs Lower Merion	13-2	10	1

mile

926

Points

4:58.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Gamecock Opener	4:58.00	2	926
Feb. 6, 2021 HS	The East Coast Invitational	5:36.70	51	690

Mid-D

Event Group

993

Points

2:09.83

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2023 HS	800m	Carolina Challenge	2:09.83	4	993
Feb. 25, 2023 HS	800m	SEC Indoor Championships	2:10.84	19	977
Feb. 18, 2022 HS	800m	U of SC Indoor Open	2:12.88	7	944
May 14, 2022 HS	800m	SEC Outdoor Track & Field Championships	2:14.00	27	926
Dec. 2, 2022 HS	1000m	Clemson Opener	2:54.38	6	925
April 23, 2022 HS	800m	USC Outdoor Open	2:14.41	8	919
March 26, 2022 HS	800m	Weems Baskin Invitational	2:15.20	4	907
Feb. 5, 2022 HS	800m	Dr. Sander Columbia Challenge	2:15.61	28	900
Feb. 5, 2022 HS	800m	Dr. Sander Invitational Columbia Challenge	2:15.61	28	900
Jan. 29, 2022 HS	800m	South Carolina Invitational	2:15.76	8	898
Jan. 22, 2022 HS	800m	Carolina Challenge	2:16.27	10	890
Feb. 12, 2022 HS	800m	Tiger Paw Invitational	2:16.32	26	889
June 9, 2019 HS	800m	City of Wilmington Youth Invite	2:16.45	1	887
Feb. 26, 2022 HS	800m	SEC Indoor Championships	2:16.82	19	881
June 16, 2019 HS	800m	AAU Mid-Atlantic District Qualifier	2:18.50	1	855
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:18.76	6	851
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:19.28	11	843
June 30, 2019 HS	800m	AAU Region-02 National Qualifier	2:21.41	2	811
May 8, 2021 HS	800m	16th Henderson Invitational	2:21.44	12	811
May 1, 2021 HS	800m	17th Annual Unionville Invitational	2:21.49	2	810
Feb. 6, 2021 HS	800m	The East Coast Invitational	2:21.52	5	810
Dec. 22, 2019 HS	600m	Bishop Loughlin Games	1:42.93	12	766
April 10, 2021 HS	800m	Caravel Academy Invitational	2:25.17	3	756
Jan. 24, 2020 HS	800m	DVGTCA Meet #5	2:26.49	1	737
July 19, 2019 HS	800m	UAGTCA's Ron Jackson Youth Invitational	2:27.44	4	724
March 3, 2021 HS	800m	DIAA Indoor Championships	2:28.32	1	711
April 27, 2019 HS	800m	16th Annual Unionville Invitational	2:29.49	7	695

Short Sprints

Event Group

700

Points

27.82

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2019 HS	200m	DVGTCA Meet #7	27.82	19	700
April 20, 2018 HS	200m	Twin Valley Invitational	28.06	9	682
Feb. 14, 2020 HS	200m	North Shore High School Pre-National Invitational	29.28	46	589

Long Sprints

Event Group

890

Points

58.46

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2019 HS	400m	Ocean Breeze High School Invitational	58.46	7	890
June 16, 2019 HS	400m	AAU Mid-Atlantic District Qualifier	58.80	3	878
May 4, 2019 HS	400m	Girls DELCO Championship	58.94	6	873
June 9, 2019 HS	400m	City of Wilmington Youth Invite	59.12	1	867
Feb. 15, 2019 HS	400m	DVGTCA Meet Of Champions	59.27	3	862
May 5, 2018 HS	400m	Girls Delco Championship	59.29	4	861
Dec. 30, 2018 HS	400m	Ocean Breeze Holiday Festival	59.64	3	849
May 5, 2018 HS	400m	Girls Delco Championship	59.66	2	849
April 30, 2018 HS	400m	Haverford v. Garnet Valley v. Ridley	59.67	1	848
April 17, 2019 HS	400m	Rustin Invitational	59.89	1	841
May 4, 2021 HS	400m	Catholic Conference	59.94	2	839
May 4, 2021 HS	400m	DE Catholic Conference Meet	59.94	2	839
April 29, 2019 HS	400m	Garnet Valley vs Penncrest and Springfield	59.98	1	838
Dec. 21, 2018 HS	300m	DVGTCA Meet #2	42.41	2	837
Feb. 9, 2019 HS	400m	PTFCA Indoor Track Carnival	1:00.01	4	837
April 23, 2019 HS	400m	Lower Merion vs Upper Darby vs Garnet Valley	1:00.12	1	833
Dec. 14, 2018 HS	400m	DVGTCA Meet #1	1:00.35	1	826
May 15, 2021 HS	400m	New Castle County Track & Field Championships	1:00.35	3	826
May 22, 2021 HS	400m	2021 DIAA Track & Field Championships	1:00.38	2	825
April 10, 2019 HS	400m	Garnet Valley vs Conestoga, Ridley, Radnor	1:00.40	1	824
April 17, 2021 HS	400m	N5CTA Invite #1	1:00.44	2	823
April 12, 2019 HS	400m	Warrior Invitational	1:00.60	3	817
Jan. 16, 2019 HS	400m	Girls DELCO Champs	1:00.65	2	816
April 20, 2019 HS	400m	Shippensburg 93rd Jack Roddick HS Invitational	1:00.94	12	806
Feb. 7, 2020 HS	400m	DVGTCA Meet #7	1:01.02	8	804
May 4, 2019 HS	400m	Girls DELCO Championship	1:01.22	6	797
April 18, 2018 HS	400m	Garnet Valley vs Strath Haven vs Harriton vs Lower Merion	1:01.29	2	795
April 28, 2018 HS	400m	15th Annual Unionville Invitational	1:01.51	5	788
April 11, 2018 HS	400m	Garnet Valley vs Penncrest vs Radnor	1:01.52	1	787
Feb. 22, 2020 HS	400m	DIAA State Indoor Track & Field Championships	1:01.65	5	783
Jan. 18, 2020 HS	400m	Kevin Dare High School Invitational	1:01.74	13	780
Jan. 26, 2020 HS	400m	Ocean Breeze High School Invitational	1:01.85	22	777
Feb. 24, 2021 HS	400m	Sallies Polar Bear Invite #3	1:01.91	2	775
May 4, 2017 HS	400m	Cougar Carnival	1:02.18	1	766
April 7, 2018 HS	400m	Haverford Invitational	1:02.57	3	753
Jan. 11, 2020 HS	300m	Yale Track Classic	44.81	48	725
May 19, 2018 HS	400m	PIAA District 1 AAA Championships	1:03.48	17	725
Jan. 26, 2018 HS	400m	DVGTCA Meet #6	1:03.81	6	715

Cross Country

Event Group

559

Points

21:08.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 14, 2020 HS	5K XC	Delaware Sports Club High School XC Open	21:08.60	32	559
Nov. 25, 2020 HS	5K XC	2020 Catholic Conference XC Championships	21:32.00	21	528
Oct. 24, 2020 HS	3000mCC	St. Mark's XC Invite	12:29.15	3	516
Nov. 7, 2020 HS	5K XC	Padua vs. Caesar Rodney	22:02.00	15	489

Jump

Event Group

Points

4-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2018 HS	HJ	Garnet Valley vs Penncrest vs Radnor	4-8	2	1
Jan. 18, 2020 HS	HJ	Kevin Dare High School Invitational	4-9	4	1
Jan. 24, 2020 HS	HJ	DVGTCA Meet #5	4-9	7	1
Feb. 14, 2020 HS	HJ	North Shore High School Pre-National Invitational	4-10	10	1
Jan. 12, 2018 HS	HJ	DVGTCA Meet #4	4-10	7	1
Dec. 30, 2017 HS	HJ	Ocean Breeze Holiday Festival	4-10	8	1
April 7, 2018 HS	HJ	Haverford Invitational	4-10	2	1
Feb. 2, 2018 HS	HJ	DVGTCA Meet #7	4-10	12	1
Dec. 22, 2019 HS	HJ	Bishop Loughlin Games	4-10	5	1
Jan. 11, 2020 HS	HJ	Yale Track Classic	4-10	18	1
April 30, 2018 HS	HJ	Haverford v. Garnet Valley v. Ridley	4-10	3	1
April 23, 2019 HS	HJ	Lower Merion vs Upper Darby vs Garnet Valley	4-10	3	1
Feb. 22, 2020 HS	HJ	DIAA State Indoor Track & Field Championships	4-10	7	1
May 4, 2017 HS	HJ	Cougar Carnival	4-10	1	1
March 28, 2018 HS	HJ	Rustin Invitational	4-10	6	1
April 29, 2019 HS	HJ	Garnet Valley vs Penncrest and Springfield	4-10	2	1
May 4, 2019 HS	HJ	Girls DELCO Championship	4-10	5	1
Dec. 22, 2017 HS	HJ	DVGTCA Meet #2	4-10	7	1
Feb. 16, 2018 HS	HJ	DVGTCA Meet of Champions	4-11	14	1
April 18, 2018 HS	HJ	Garnet Valley vs Strath Haven vs Harriton vs Lower Merion	5-0	1	1
Jan. 10, 2018 HS	HJ	Girls DELCO Championship	5-0	1	1
May 12, 2016 HS	HJ	Cougar Carnival	5-0	1	1
April 27, 2019 HS	HJ	16th Annual Unionville Invitational	5-1	6	1
April 14, 2018 HS	HJ	Girls Delco Relays	5-1	1	1
April 18, 2018 HS	LJ	Garnet Valley vs Strath Haven vs Harriton vs Lower Merion	13-2	10	1

Mile

Event Group

926

Points

4:58.00

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Mile	Gamecock Opener	4:58.00	2	926
Feb. 6, 2021 HS	Mile	The East Coast Invitational	5:36.70	51	690

Season Bests

Long Sprints event group

400m 2018 · Girls Delco…

59.29 861 pts

400m 2019 · Ocean Breez…

58.46 890 pts

400m 2020 · DVGTCA Meet…

1:01.02 804 pts

400m 2021 · DE Catholic…

59.94 839 pts

Mid-D event group

800m 2019 · City of Wil…

2:16.45 887 pts

800m 2019 · AAU Junior …

2:18.76 851 pts

800m 2021 · 16th Hende…

2:21.44 811 pts

Short Sprints event group

200m 2018 · Twin Valley…

28.06 682 pts

200m 2019 · DVGTCA Meet…

27.82 700 pts

200m 2020 · North Shore…

29.28 589 pts

Mile event group

Mile 2021 · The East Co…

5:36.70 690 pts

Cross Country event group

5000m 2020 · Delaware Sp…

21:08.60 559 pts

Jump event group

HJ 2018 · Garnet Vall…

4-8 1 pts

HJ 2019 · Lower Merio…

4-10 1 pts

HJ 2020 · Kevin Dare …

4-9 1 pts

Grace Zamrowski

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300m

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