Grace Wonch

Lansing Catholic • Class of 2027 • MI

850

RANGE NXR

Nike Cross Regionals

2025 - 5000m_cc #97 18:46.37

3200m

820

11:15.34

800m

812

2:21.39

1600m

807

5:14.92

5K XC

797

18:26.80

Peak: 820 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2027

#1565

Nation

#56

State
Distance

3200m • 11:15.34

#346

Nation

#21

State
Mid-D

800m • 2:21.39

#428

Nation

#17

State
Mile

1600m • 5:14.92

#542

Nation

#22

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

5000m_cc

766

Points

18:46.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2025 HS	NXR Midwest Regional Championships	18:46.37	97	766	57°
Sept. 20, 2025 HS	Pewamo-Westphalia Invitational	18:26.80	3	797	81°
Oct. 15, 2025 HS	CAAC White Jamboree #3	18:30.50	3	791	59°
Nov. 1, 2025 HS	MHSAA LP Finals	18:38.70	7	778	52°
Oct. 4, 2025 HS	Portage Invitational	18:53.40	5	755	82°
Oct. 25, 2025 HS	MHSAA LP Region 26-3 @ Algonac (C)	18:56.71	3	750	53°
Oct. 11, 2025 HS	Greater Lansing Cross Country Championship	18:57.30	10	749	60°
Aug. 23, 2025 HS	Michigan Catholic XC Invitational	19:09.10	1	731	81°
Nov. 2, 2024 HS	MHSAA LP Finals	19:21.00	32	712	53°
Sept. 16, 2025 HS	CAAC White Jamboree #1	19:21.80	4	711	79°
Sept. 6, 2025 HS	Averill Invitational	19:28.61	3	701	63°
Oct. 26, 2024 HS	MHSAA LP Region 26-3 @ Algonac	19:33.30	3	694	54°
Sept. 11, 2025 HS	Lansing Catholic Invite	19:34.00	1	693	77°
Nov. 4, 2023 HS	MHSAA LP Finals	19:44.80	42	677	57°
Sept. 27, 2025 HS	DeWitt Cross Country Invitational	19:50.20	6	669	82°
Sept. 21, 2024 HS	Cougar Falcon Invite at the Eagles Nest	19:52.60	3	665	85°
Oct. 17, 2024 HS	CAAC White Jamboree #3	19:59.20	4	656	58°
Sept. 30, 2025 HS	CAAC White Jamboree #2	20:05.20	5	647	81°
Oct. 12, 2024 HS	Greater Lansing Cross Country Championship	20:05.70	28	646	65°
Oct. 1, 2024 HS	CAAC White Jamboree #2	20:05.80	3	646	70°
Aug. 24, 2024 HS	Michigan Catholic XC Invitational	20:06.10	2	646	83°
Sept. 28, 2024 HS	DeWitt Cross Country Invitational	20:32.50	6	608	73°
Sept. 7, 2024 HS	Averill Invitational	20:33.44	10	607	59°
Sept. 23, 2023 HS	Cougar Falcon Invite at the Eagles Nest	20:39.10	11	599	75°
Sept. 12, 2024 HS	Lansing Catholic Invite	20:39.30	3	599	85°
Sept. 30, 2023 HS	Shepherd BLUEJAY Invite	20:39.60	104	598
Nov. 9, 2024 HS	MITCA 5th Annual Meet of Champions Presented by HOKA	20:39.96	109	598	51°
Sept. 14, 2023 HS	Lansing Catholic Invite	21:09.80	5	557	68°
Oct. 14, 2023 HS	Greater Lansing Cross Country Championship	21:34.50	55	524	53°
Sept. 17, 2024 HS	CAAC White Jamboree #1	21:36.60	9	522	80°
Aug. 26, 2023 HS	Michigan Catholic XC Invitational	21:38.60	22	519	75°
Sept. 19, 2023 HS	CAAC White Jamboree #1	21:39.70	4	518	69°
Oct. 19, 2023 HS	CAAC White Jamboree #3	22:02.80	5	488	56°
Oct. 27, 2023 HS	MHSAA LP Region 26-3 @ Milford	22:04.10	5	486	74°
Oct. 3, 2023 HS	CAAC White Jamboree #2	22:29.70	5	455

1600m

807

Points

5:14.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2025 HS	10th Annual Kent City Elite Invite (17 Event EQ)	5:14.92	2	807	73°
April 22, 2025 HS	CAAC White - Quad	5:16.34	1	798	63°
May 3, 2024 HS	Shepherd BLUEJAY Invite	5:18.73	1	784	71°
May 9, 2025 HS	Alma Panther Invite (EQ)	5:20.49	3	773	63°
April 15, 2025 HS	CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing	5:22.90	2	759	45°
May 15, 2025 HS	MHSAA LP Region 30-3 @ Bath	5:23.74	6	754	82°
May 7, 2024 HS	CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids	5:24.20	2	751	71°
May 16, 2024 HS	MHSAA LP Region 30-3 @ Bath	5:24.86	4	747	76°
April 29, 2025 HS	CAAC White HS	5:25.34	1	744	78°
May 21, 2025 HS	CAAC White Final @ Lansing Catholic	5:25.93	2	741	51°
April 26, 2024 HS	Bulldog Invitational	5:26.82	3	735	64°
May 22, 2024 HS	CAAC White Championships @ Eaton Rapids	5:27.59	2	731	79°
April 9, 2024 HS	Sexton, Cap. Home School at Lansing Catholic	5:28.64	2	725	69°
May 25, 2024 HS	Distance Night Under the Lights at Houseman Field	5:28.85	25	723	73°
June 1, 2024 HS	MHSAA LP Division 3 Finals	5:31.41	16	709	75°
April 16, 2024 HS	Lakewood at Lansing Catholic	5:35.33	2	686	69°
May 6, 2025 HS	Ionia at Lansing Catholic	5:38.02	3	671	61°
April 30, 2024 HS	Olivet at Lansing Catholic	5:39.69	2	661	65°

2mile_cc

676

Points

12:16.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 19, 2025 HS	HOKA Postal Nationals Cougar 2-Mile	12:16.60	6	676	79°
Aug. 20, 2024 HS	HOKA Postal Nationals - Cougar 2-Mile	12:37.30	9	627	69°
Aug. 22, 2023 HS	HOKA Postal Nationals 2 Miler	12:38.80	8	623	76°
Oct. 7, 2021 HS	Apples to Apples XC	13:11.30	16	550	73°
Sept. 17, 2021 HS	Lansing Catholic Mini- Invite 2	13:50.60	3	468	82°
Sept. 29, 2021 HS	Bath Middle School Invitational	14:05.00	11	439	72°

3000m

810

Points

10:35.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	2025 Shepherd BLUEJAY Invite	10:35.19	22	810	60°
March 22, 2025 HS	Jim Gardiner Catholic Schools Invite	11:12.65	2	706	45°

3200m

820

Points

11:15.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	2025 Shepherd BLUEJAY Invite	11:15.34	22	820	60°
April 29, 2025 HS	CAAC White HS	11:43.01	1	748	78°
May 31, 2025 HS	MHSAA Outdoor Championships \| Div 3	11:43.29	8	747	64°
April 22, 2025 HS	CAAC White - Quad	11:48.87	1	733	63°
May 21, 2025 HS	CAAC White Final @ Lansing Catholic	12:01.34	2	702	51°
May 7, 2024 HS	CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids	13:01.95	2	560	71°
May 15, 2025 HS	MHSAA LP Region 30-3 @ Bath	13:07.18	9	548	82°

400m

689

Points

1:04.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2024 HS	CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids	1:04.64	2	689	71°
April 30, 2024 HS	Olivet at Lansing Catholic	1:08.54	4	576	65°

800m

811

Points

2:21.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	MHSAA LP Division 3 Finals	2:21.39	8	811	75°
April 22, 2025 HS	CAAC White - Quad	2:21.71	2	807	63°
May 9, 2025 HS	Alma Panther Invite (EQ)	2:23.26	2	784	63°
April 15, 2025 HS	CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing	2:24.20	1	770	45°
April 25, 2025 HS	10th Annual Kent City Elite Invite (17 Event EQ)	2:24.93	1	759	73°
May 27, 2025 HS	Greater Lansing Honor Roll Meet of Champions	2:25.01	6	758	71°
May 3, 2024 HS	Shepherd BLUEJAY Invite	2:25.20	3	756	71°
May 16, 2024 HS	MHSAA LP Region 30-3 @ Bath	2:25.48	2	752	76°
May 22, 2024 HS	CAAC White Championships @ Eaton Rapids	2:26.82	2	732	79°
April 9, 2024 HS	Sexton, Cap. Home School at Lansing Catholic	2:27.52	2	722	69°
April 16, 2024 HS	Lakewood at Lansing Catholic	2:28.30	1	712	69°
April 29, 2025 HS	CAAC White HS	2:28.96	1	702	78°
May 15, 2025 HS	MHSAA LP Region 30-3 @ Bath	2:28.99	9	702	82°
May 25, 2024 HS	Distance Night Under the Lights at Houseman Field	2:31.74	31	664	73°
May 21, 2025 HS	CAAC White Final @ Lansing Catholic	2:32.36	2	656	51°
May 6, 2025 HS	Ionia at Lansing Catholic	2:32.43	3	655	61°
May 7, 2024 HS	CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids	2:35.36	2	616	71°

Cross Country

Event Group

797

Points

18:26.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 20, 2025 HS	5K XC	Pewamo-Westphalia Invitational	18:26.80	3	797	81°
Oct. 15, 2025 HS	5K XC	CAAC White Jamboree #3	18:30.50	3	791	59°
Nov. 1, 2025 HS	5K XC	MHSAA LP Finals	18:38.70	7	778	52°
Nov. 16, 2025 HS	5K XC	NXR Midwest Regional Championships	18:46.37	97	766	57°
Oct. 4, 2025 HS	5K XC	Portage Invitational	18:53.40	5	755	82°
Oct. 25, 2025 HS	5K XC	MHSAA LP Region 26-3 @ Algonac (C)	18:56.71	3	750	53°
Oct. 11, 2025 HS	5K XC	Greater Lansing Cross Country Championship	18:57.30	10	749	60°
Aug. 23, 2025 HS	5K XC	Michigan Catholic XC Invitational	19:09.10	1	731	81°
Nov. 2, 2024 HS	5K XC	MHSAA LP Finals	19:21.00	32	712	53°
Sept. 16, 2025 HS	5K XC	CAAC White Jamboree #1	19:21.80	4	711	79°
Sept. 6, 2025 HS	5K XC	Averill Invitational	19:28.61	3	701	63°
Oct. 26, 2024 HS	5K XC	MHSAA LP Region 26-3 @ Algonac	19:33.30	3	694	54°
Sept. 11, 2025 HS	5K XC	Lansing Catholic Invite	19:34.00	1	693	77°
Nov. 4, 2023 HS	5K XC	MHSAA LP Finals	19:44.80	42	677	57°
Aug. 19, 2025 HS	2MileCC	HOKA Postal Nationals Cougar 2-Mile	12:16.60	6	676	79°
Sept. 27, 2025 HS	5K XC	DeWitt Cross Country Invitational	19:50.20	6	669	82°
Sept. 21, 2024 HS	5K XC	Cougar Falcon Invite at the Eagles Nest	19:52.60	3	665	85°
Oct. 17, 2024 HS	5K XC	CAAC White Jamboree #3	19:59.20	4	656	58°
Sept. 30, 2025 HS	5K XC	CAAC White Jamboree #2	20:05.20	5	647	81°
Oct. 12, 2024 HS	5K XC	Greater Lansing Cross Country Championship	20:05.70	28	646	65°
Oct. 1, 2024 HS	5K XC	CAAC White Jamboree #2	20:05.80	3	646	70°
Aug. 24, 2024 HS	5K XC	Michigan Catholic XC Invitational	20:06.10	2	646	83°
Aug. 20, 2024 HS	2MileCC	HOKA Postal Nationals - Cougar 2-Mile	12:37.30	9	627	69°
Aug. 22, 2023 HS	2MileCC	HOKA Postal Nationals 2 Miler	12:38.80	8	623	76°
Sept. 28, 2024 HS	5K XC	DeWitt Cross Country Invitational	20:32.50	6	608	73°
Sept. 7, 2024 HS	5K XC	Averill Invitational	20:33.44	10	607	59°
Sept. 23, 2023 HS	5K XC	Cougar Falcon Invite at the Eagles Nest	20:39.10	11	599	75°
Sept. 12, 2024 HS	5K XC	Lansing Catholic Invite	20:39.30	3	599	85°
Sept. 30, 2023 HS	5K XC	Shepherd BLUEJAY Invite	20:39.60	104	598
Nov. 9, 2024 HS	5K XC	MITCA 5th Annual Meet of Champions Presented by HOKA	20:39.96	109	598	51°
Sept. 14, 2023 HS	5K XC	Lansing Catholic Invite	21:09.80	5	557	68°
Oct. 7, 2021 HS	2MileCC	Apples to Apples XC	13:11.30	16	550	73°
Oct. 14, 2023 HS	5K XC	Greater Lansing Cross Country Championship	21:34.50	55	524	53°
Sept. 17, 2024 HS	5K XC	CAAC White Jamboree #1	21:36.60	9	522	80°
Aug. 26, 2023 HS	5K XC	Michigan Catholic XC Invitational	21:38.60	22	519	75°
Sept. 19, 2023 HS	5K XC	CAAC White Jamboree #1	21:39.70	4	518	69°
Oct. 19, 2023 HS	5K XC	CAAC White Jamboree #3	22:02.80	5	488	56°
Oct. 27, 2023 HS	5K XC	MHSAA LP Region 26-3 @ Milford	22:04.10	5	486	74°
Sept. 17, 2021 HS	2MileCC	Lansing Catholic Mini- Invite 2	13:50.60	3	468	82°
Oct. 3, 2023 HS	5K XC	CAAC White Jamboree #2	22:29.70	5	455
Sept. 29, 2021 HS	2MileCC	Bath Middle School Invitational	14:05.00	11	439	72°

Mile

Event Group

807

Points

5:14.92

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2025 HS	1600m	10th Annual Kent City Elite Invite (17 Event EQ)	5:14.92	2	807	73°
April 22, 2025 HS	1600m	CAAC White - Quad	5:16.34	1	798	63°
May 3, 2024 HS	1600m	Shepherd BLUEJAY Invite	5:18.73	1	784	71°
May 9, 2025 HS	1600m	Alma Panther Invite (EQ)	5:20.49	3	773	63°
April 15, 2025 HS	1600m	CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing	5:22.90	2	759	45°
May 15, 2025 HS	1600m	MHSAA LP Region 30-3 @ Bath	5:23.74	6	754	82°
May 7, 2024 HS	1600m	CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids	5:24.20	2	751	71°
May 16, 2024 HS	1600m	MHSAA LP Region 30-3 @ Bath	5:24.86	4	747	76°
April 29, 2025 HS	1600m	CAAC White HS	5:25.34	1	744	78°
May 21, 2025 HS	1600m	CAAC White Final @ Lansing Catholic	5:25.93	2	741	51°
April 26, 2024 HS	1600m	Bulldog Invitational	5:26.82	3	735	64°
May 22, 2024 HS	1600m	CAAC White Championships @ Eaton Rapids	5:27.59	2	731	79°
April 9, 2024 HS	1600m	Sexton, Cap. Home School at Lansing Catholic	5:28.64	2	725	69°
May 25, 2024 HS	1600m	Distance Night Under the Lights at Houseman Field	5:28.85	25	723	73°
June 1, 2024 HS	1600m	MHSAA LP Division 3 Finals	5:31.41	16	709	75°
April 16, 2024 HS	1600m	Lakewood at Lansing Catholic	5:35.33	2	686	69°
May 6, 2025 HS	1600m	Ionia at Lansing Catholic	5:38.02	3	671	61°
April 30, 2024 HS	1600m	Olivet at Lansing Catholic	5:39.69	2	661	65°

Distance

Event Group

820

Points

11:15.34

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2025 HS	3200m	2025 Shepherd BLUEJAY Invite	11:15.34	22	820	60°
May 2, 2025 HS	3000m	2025 Shepherd BLUEJAY Invite	10:35.19	22	810	60°
April 29, 2025 HS	3200m	CAAC White HS	11:43.01	1	748	78°
May 31, 2025 HS	3200m	MHSAA Outdoor Championships \| Div 3	11:43.29	8	747	64°
April 22, 2025 HS	3200m	CAAC White - Quad	11:48.87	1	733	63°
March 22, 2025 HS	3000m	Jim Gardiner Catholic Schools Invite	11:12.65	2	706	45°
May 21, 2025 HS	3200m	CAAC White Final @ Lansing Catholic	12:01.34	2	702	51°
May 7, 2024 HS	3200m	CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids	13:01.95	2	560	71°
May 15, 2025 HS	3200m	MHSAA LP Region 30-3 @ Bath	13:07.18	9	548	82°

Long Sprints

Event Group

689

Points

1:04.64

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2024 HS	400m	CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids	1:04.64	2	689	71°
April 30, 2024 HS	400m	Olivet at Lansing Catholic	1:08.54	4	576	65°

Mid-D

Event Group

811

Points

2:21.39

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	800m	MHSAA LP Division 3 Finals	2:21.39	8	811	75°
April 22, 2025 HS	800m	CAAC White - Quad	2:21.71	2	807	63°
May 9, 2025 HS	800m	Alma Panther Invite (EQ)	2:23.26	2	784	63°
April 15, 2025 HS	800m	CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing	2:24.20	1	770	45°
April 25, 2025 HS	800m	10th Annual Kent City Elite Invite (17 Event EQ)	2:24.93	1	759	73°
May 27, 2025 HS	800m	Greater Lansing Honor Roll Meet of Champions	2:25.01	6	758	71°
May 3, 2024 HS	800m	Shepherd BLUEJAY Invite	2:25.20	3	756	71°
May 16, 2024 HS	800m	MHSAA LP Region 30-3 @ Bath	2:25.48	2	752	76°
May 22, 2024 HS	800m	CAAC White Championships @ Eaton Rapids	2:26.82	2	732	79°
April 9, 2024 HS	800m	Sexton, Cap. Home School at Lansing Catholic	2:27.52	2	722	69°
April 16, 2024 HS	800m	Lakewood at Lansing Catholic	2:28.30	1	712	69°
April 29, 2025 HS	800m	CAAC White HS	2:28.96	1	702	78°
May 15, 2025 HS	800m	MHSAA LP Region 30-3 @ Bath	2:28.99	9	702	82°
May 25, 2024 HS	800m	Distance Night Under the Lights at Houseman Field	2:31.74	31	664	73°
May 21, 2025 HS	800m	CAAC White Final @ Lansing Catholic	2:32.36	2	656	51°
May 6, 2025 HS	800m	Ionia at Lansing Catholic	2:32.43	3	655	61°
May 7, 2024 HS	800m	CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids	2:35.36	2	616	71°

Season Bests

Distance event group

3200m '2024 · CAAC White- L… · 71°

13:01.95 560 pts

3200m '2025 · 2025 Shepherd… · 60°

11:15.34 820 pts

Mid-D event group

800m '2024 · MHSAA LP Divi… · 75°

2:21.39 811 pts

800m '2025 · CAAC White - … · 63°

2:21.71 807 pts

Mile event group

1600m '2024 · Shepherd BLUE… · 71°

5:18.73 784 pts

1600m '2025 · 10th Annual K… · 73°

5:14.92 807 pts

Cross Country event group

5000m '2023 · MHSAA LP Fina… · 57°

19:44.80 677 pts

5000m '2024 · MHSAA LP Fina… · 53°

19:21.00 712 pts

5000m '2025 · Pewamo-Westph… · 81°

18:26.80 797 pts

Long Sprints event group

400m '2024 · CAAC White- L… · 71°

1:04.64 689 pts

Grace Wonch

Grace Wonch

Grace Wonch

Grace Wonch

Trophy Case

Class Rankings

Distance

Mid-D

Mile

Wins Against

Projected Conference Points (Lifetime)

5000m_cc

1600m

2mile_cc

3000m

3200m

400m

800m

Cross Country

Mile

Distance

Long Sprints

Mid-D

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