Performance Dashboard
Athlete analytics & progression tracking
10000m
883
Points
37:08.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Patriot League Championships | 37:08.53 | 6 | 883 |
| April 21, 2018 | Larry Ellis Invitational | 38:34.34 | 8 | 818 |
1000m
866
Points
2:59.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2017 | Navy Women's Mid-Week Invitational | 2:59.44 | 2 | 866 |
| Feb. 9, 2017 | Navy Multi-Mix Meet | 3:00.01 | 5 | 859 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 3:00.86 | 4 | 850 |
| Jan. 30, 2016 | Eastern High School Challenge | 3:04.39 | 2 | 810 |
| Jan. 9, 2016 | JDL Mini Meets | 3:04.73 | 3 | 806 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 3:06.47 | 4 | 787 |
| Feb. 4, 2015 | Pinecrest Patriot Last Chance Meet | 3:12.99 | 1 | 717 |
| Jan. 31, 2015 | Eastern High School Challenge | 3:15.09 | 14 | 695 |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 3:16.88 | 19 | 677 |
1500m
881
Points
4:43.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Army vs Navy (Star Meet) | 4:43.65 | 5 | 881 |
| March 25, 2017 | Navy Women's Invitational | 4:43.98 | 5 | 878 |
| March 10, 2018 | San Diego Collegiate Challenge | 4:47.09 | 2 | 857 |
| April 22, 2017 | University of Delaware Classic | 4:47.29 | 2 | 856 |
| April 1, 2017 | Navy vs Army Women's Meet | 4:51.45 | 6 | 828 |
1600m
778
Points
5:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2016 | Hoke County Home Meet SEC #3 | 5:19.70 | 1 | 778 |
| Jan. 16, 2016 | South View Polar Bear 3 | 5:32.30 | 1 | 703 |
| April 1, 2015 | Pinecrest Home Meet SEC #5 | 5:37.94 | 2 | 671 |
| March 28, 2015 | JJ Knox Track & Field Classic | 5:41.34 | 11 | 652 |
| March 19, 2015 | Hoke County Home Meet SEC #3 | 5:48.00 | 2 | 616 |
2mile_cc
382
Points
14:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2014 | Pioneer Clash of the Classes | 14:35.60 | 14 | 382 |
200m
731
Points
27.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2016 | Hoke County Home Meet SEC #3 | 27.44 | 4 | 731 |
| April 11, 2013 | Lumberton Home Meet SEC Meet 5 | 27.94 | 4 | 691 |
| March 14, 2013 | Pinecrest Home Meet SEC Meet 2 | 29.36 | 2 | 584 |
| March 23, 2013 | Phoenix High School Classic | 29.45 | 24 | 577 |
| March 19, 2013 | Purnell Swett Home Meet SEC Meet 3 | 29.74 | 6 | 557 |
300m
777
Points
43.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2016 | Pinecrest Patriot Last Chance Meet | 43.68 | 5 | 777 |
| Jan. 19, 2013 | South View Polar Bear 3 | 46.14 | 12 | 666 |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 46.36 | 46 | 657 |
| Dec. 15, 2012 | Patriot Polar Bear Meet # 1a | 48.43 | 11 | 571 |
| Dec. 19, 2013 | Patriot Polar Bear Meet # 1 | 48.84 | 6 | 555 |
3000m
907
Points
10:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Army v Navy Star Meet | 10:02.20 | 2 | 907 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 10:02.24 | 5 | 907 |
| Dec. 5, 2017 | Navy Women's Lid-Lifter | 10:04.10 | 3 | 902 |
| Feb. 3, 2018 | Navy vs. Army Women's Meet | 10:06.79 | 3 | 893 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 10:12.38 | 7 | 877 |
| Jan. 13, 2018 | Navy Winter Invitational | 10:14.93 | 3 | 869 |
| March 10, 2018 | San Diego Collegiate Challenge | 10:20.67 | 3 | 852 |
| Dec. 1, 2016 | Navy Lid Lifter | 10:47.80 | 9 | 774 |
400m
799
Points
1:01.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Taco Bell Classic | 1:01.17 | 31 | 799 |
| April 22, 2015 | Southeastern Conference Championship Meet | 1:01.61 | 3 | 784 |
| May 10, 2014 | NCHSAA 4A East Regional | 1:01.61 | 8 | 784 |
| March 25, 2015 | Scotland Home Meet SEC #4 | 1:01.64 | 2 | 783 |
| April 30, 2014 | Southeastern Conference Championship Meet | 1:02.06 | 3 | 770 |
| March 27, 2014 | Hoke County Home Meet SEC Meet 3 | 1:03.04 | 2 | 739 |
| April 11, 2013 | Lumberton Home Meet SEC Meet 5 | 1:03.14 | 2 | 735 |
| April 30, 2014 | Southeastern Conference Championship Meet | 1:03.18 | 4 | 734 |
| April 3, 2014 | Scotland County Home Meet SEC Meet 4 | 1:03.24 | 1 | 732 |
| March 23, 2013 | Phoenix High School Classic | 1:04.74 | 8 | 686 |
| March 20, 2014 | Pinecrest Home Meet SEC Meet 2 | 1:04.80 | 1 | 684 |
| March 14, 2013 | Pinecrest Home Meet SEC Meet 2 | 1:05.19 | 2 | 673 |
| May 1, 2013 | Southeastern Conference Championship Meet | 1:05.40 | 5 | 666 |
| April 18, 2013 | Pinecrest Home Meet SEC Meet 6 | 1:05.64 | 3 | 659 |
4000m_cc
851
Points
14:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:07.60 | 1 | 851 |
500m
816
Points
1:19.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2016 | Pinecrest Patriot Last Chance Meet | 1:19.54 | 1 | 816 |
| Jan. 17, 2015 | JDL Mini Meets | 1:22.86 | 4 | 736 |
| Jan. 10, 2015 | South View Polar Bear #2 | 1:23.40 | 2 | 723 |
| Dec. 20, 2014 | NCRunners Holiday Invitational | 1:24.00 | 12 | 709 |
| Dec. 6, 2014 | Pine Forest Polar Bear Meet | 1:25.30 | 1 | 680 |
| Jan. 11, 2014 | Rocky Mount HS Polar Bear | 1:25.60 | 1 | 673 |
| Feb. 1, 2014 | Patriot Polar Bear Meet # 2 | 1:25.90 | 2 | 666 |
| Jan. 18, 2014 | JDL High School Mini Meets | 1:26.09 | 5 | 662 |
| Dec. 19, 2013 | Patriot Polar Bear Meet # 1 | 1:28.00 | 2 | 620 |
| Dec. 14, 2013 | JDL Fast Track High School Kick-Off | 1:28.17 | 27 | 616 |
| Jan. 25, 2014 | Pine Forest HS Polar Bear | 1:30.00 | 1 | 578 |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 1:32.50 | 38 | 527 |
| Dec. 8, 2012 | JDL High School Kick-Off | 1:34.03 | 39 | 497 |
5000m
930
Points
17:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Patriot League Indoor Championships | 17:06.93 | 3 | 930 |
| Feb. 17, 2019 | Patriot League Indoor Championship | 17:23.96 | 4 | 901 |
| May 5, 2018 | Patriot League Championships | 17:49.51 | 9 | 858 |
| April 7, 2018 | Army vs Navy (Star Meet) | 17:49.55 | 3 | 858 |
| Jan. 20, 2018 | Terrapin Invitational | 17:54.78 | 2 | 849 |
5000m_cc
809
Points
18:19.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Mt. St. Mary's Duals | 18:19.32 | 5 | 809 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 19:18.30 | 20 | 717 |
| Oct. 31, 2015 | NCHSAA 4A East Regional | 19:38.93 | 7 | 685 |
| Sept. 26, 2015 | Bo Run | 19:59.46 | 8 | 655 |
| Sept. 5, 2015 | Jungle Run Night Race | 20:19.30 | 24 | 627 |
| Sept. 11, 2015 | Friday Night Lights | 20:43.03 | 41 | 593 |
| Nov. 7, 2015 | NCHSAA State Championship | 20:56.25 | 58 | 575 |
| Oct. 20, 2015 | Southeastern 4A Conference Championship Cross Country Meet | 21:07.50 | 3 | 560 |
| Oct. 25, 2014 | NCHSAA 4A East Regional | 21:15.02 | 19 | 550 |
| Oct. 11, 2014 | NCRunners Elite Cross Country Invitational | 21:33.85 | 49 | 525 |
| Sept. 22, 2015 | SEC Meet # 3 Scot, Rich, Pine | 21:37.00 | 2 | 521 |
| Nov. 1, 2014 | NCHSAA State Championship | 21:44.82 | 99 | 511 |
| Sept. 24, 2014 | Richmond Home Meet SEC #4 | 21:52.00 | 6 | 502 |
| Oct. 14, 2014 | Southeastern Conference Championship | 22:22.63 | 5 | 463 |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 22:30.12 | 77 | 454 |
| Oct. 6, 2015 | SEC Meet# 5 Pine, Scot, Swett | 22:40.00 | 3 | 442 |
| Sept. 9, 2014 | Scotland Home Meet SEC Meet #2 | 23:04.00 | 4 | 414 |
| Oct. 12, 2013 | Frosh/Soph Invitational | 23:09.50 | 92 | 408 |
| Sept. 13, 2014 | Patriot Derby Classic | 23:24.01 | 21 | 391 |
| Oct. 5, 2013 | Great American Cross Country Festival | 23:29.70 | 65 | 385 |
| Sept. 15, 2015 | SEC Meet # 2 Pine, Hoke, Lumb | 23:34.00 | 3 | 380 |
| Sept. 24, 2013 | Scotland Home Meet | 23:35.00 | 14 | 379 |
| Oct. 15, 2013 | Southeastern Conference Championship | 23:40.00 | 3 | 374 |
| Oct. 9, 2012 | Southeastern Conference Regular Season Meet # 6 | 23:49.00 | 11 | 364 |
| Oct. 1, 2014 | Hoke County Home Meet SEC #5 | 23:49.20 | 5 | 364 |
| Oct. 8, 2013 | SEC Meet #5 at Lumberton | 24:06.00 | 10 | 346 |
| Sept. 28, 2013 | Patriot Derby Classic | 24:23.00 | 7 | 328 |
| Oct. 16, 2012 | Southeastern Conference Championship | 24:46.00 | 8 | 305 |
| Sept. 17, 2013 | Hoke County Home Meet SEC #3 | 25:09.00 | 11 | 282 |
| Sept. 7, 2013 | adidas Seahawk Invitational | 25:16.00 | 31 | 276 |
| Sept. 18, 2012 | Southeastern Conference Regular Season Meet # 3 | 25:40.00 | 16 | 253 |
| Aug. 24, 2013 | Wendell Park Early Bird Invitational | 25:54.40 | 15 | 241 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 26:15.06 | 106 | 223 |
| Sept. 2, 2014 | Pinecrest SEC Meet #1 | 26:18.50 | 6 | 220 |
| Sept. 15, 2012 | Patriot Derby Classic | 26:40.78 | 36 | 201 |
| Sept. 4, 2013 | SEC Meet | 27:58.00 | 13 | 144 |
| Oct. 1, 2013 | Pinecrest SEC Meet | 28:49.60 | 23 | 111 |
| Oct. 2, 2012 | Southeastern Conference Regular Season Meet #5 | 28:50.00 | 20 | 111 |
| Sept. 11, 2012 | Southeastern Conference Regular Season Meet #2 | 29:44.00 | 26 | 81 |
55m
667
Points
8.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | South View Polar Bear 3 | 8.24 | 26 | 667 |
| Jan. 11, 2014 | Rocky Mount HS Polar Bear | 8.24 | 5 | 667 |
| Dec. 15, 2012 | Patriot Polar Bear Meet # 1a | 8.30 | 7 | 651 |
6000m_cc
884
Points
21:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:36.20 | 69 | 884 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:38.00 | 149 | 882 |
| Oct. 13, 2018 | Army v. Navy | 21:40.20 | 1 | 879 |
| Oct. 28, 2017 | Patriot League Championships | 21:42.10 | 11 | 876 |
| Oct. 27, 2018 | Patriot League Championships | 21:56.70 | 4 | 857 |
| Sept. 15, 2018 | Salty Dog Invitational | 22:18.50 | 2 | 828 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 22:19.00 | 50 | 828 |
| Oct. 29, 2016 | Patriot League Championships | 22:36.90 | 25 | 805 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:41.00 | 107 | 800 |
| Sept. 10, 2016 | Salty Dog Invitational | 25:25.10 | 38 | 604 |
| Sept. 24, 2016 | Roy Griak Invitational | 28:26.10 | 336 | 421 |
800m
917
Points
2:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | NCHSAA 4A State Championship | 2:14.56 | 5 | 917 |
| May 4, 2016 | Southeastern Conference Championship Meet | 2:16.19 | 1 | 891 |
| Feb. 20, 2016 | UCS Invitational | 2:16.36 | 5 | 888 |
| March 17, 2016 | Pinecrest Home Meet SEC #2 | 2:16.75 | 1 | 882 |
| April 21, 2016 | Pinecrest Home Meet SEC #5 | 2:16.90 | 1 | 880 |
| March 13, 2016 | New Balance Nationals Indoor | 2:17.70 | 17 | 868 |
| May 14, 2016 | NCHSAA 4A East Regional | 2:18.30 | 2 | 858 |
| Jan. 28, 2017 | 2017 Wesley A. Brown Women's Invitational | 2:20.15 | 12 | 830 |
| May 23, 2015 | Durham Striders Developmental Meet | 2:21.54 | 1 | 809 |
| May 2, 2015 | NCHSAA 4A East Regional | 2:22.25 | 4 | 799 |
| May 9, 2015 | NCHSAA 4A State Championship | 2:25.48 | 13 | 752 |
| April 16, 2015 | Purnell Swett Home Meet SEC #6 | 2:27.40 | 2 | 724 |
| June 8, 2014 | Powerade State Games | 2:28.55 | 3 | 708 |
| June 15, 2014 | Jim Law Invitational | 2:29.20 | 2 | 699 |
| March 12, 2015 | Pinecrest Home Meet SEC #2 | 2:30.08 | 1 | 687 |
| March 28, 2015 | JJ Knox Track & Field Classic | 2:30.31 | 6 | 684 |
| April 22, 2015 | Southeastern Conference Championship Meet | 2:30.39 | 2 | 683 |
| May 31, 2014 | Ken Roberts Challenge | 2:30.94 | 1 | 675 |
| April 1, 2015 | Pinecrest Home Meet SEC #5 | 2:37.40 | 2 | 590 |
| May 24, 2014 | Durham Striders Developmental Meet | 2:41.19 | 2 | 543 |
mile
943
Points
4:55.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:55.44 | 6 | 943 |
| Jan. 14, 2017 | Towson Tiger Invitational | 4:58.92 | 2 | 920 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 5:03.58 | 5 | 890 |
| Feb. 4, 2017 | Army-Navy Star Meet | 5:03.82 | 4 | 889 |
| Jan. 13, 2018 | Navy Winter Invitational | 5:04.49 | 7 | 884 |
| Feb. 2, 2019 | Army v Navy Star Meet | 5:08.26 | 3 | 860 |
| Jan. 7, 2017 | Father Diamond Invitational | 5:08.27 | 6 | 860 |
| Jan. 9, 2017 | Father Diamond Invitational | 5:08.27 | 6 | 860 |
| Feb. 3, 2018 | Navy vs. Army Women's Meet | 5:08.38 | 5 | 859 |
Long-Distance
Event Group
930
Points
17:06.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 5000m | Patriot League Indoor Championships | 17:06.93 | 3 | 930 |
| Feb. 17, 2019 | 5000m | Patriot League Indoor Championship | 17:23.96 | 4 | 901 |
| May 5, 2018 | 10000m | Patriot League Championships | 37:08.53 | 6 | 883 |
| May 5, 2018 | 5000m | Patriot League Championships | 17:49.51 | 9 | 858 |
| April 7, 2018 | 5000m | Army vs Navy (Star Meet) | 17:49.55 | 3 | 858 |
Mid-D
Event Group
917
Points
2:14.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 800m | NCHSAA 4A State Championship | 2:14.56 | 5 | 917 |
| May 4, 2016 | 800m | Southeastern Conference Championship Meet | 2:16.19 | 1 | 891 |
| Feb. 20, 2016 | 800m | UCS Invitational | 2:16.36 | 5 | 888 |
| March 17, 2016 | 800m | Pinecrest Home Meet SEC #2 | 2:16.75 | 1 | 882 |
| April 21, 2016 | 800m | Pinecrest Home Meet SEC #5 | 2:16.90 | 1 | 880 |
Mile
Event Group
943
Points
4:55.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | Mile | ECAC & IC4A Indoor Championships | 4:55.44 | 6 | 943 |
| Jan. 14, 2017 | Mile | Towson Tiger Invitational | 4:58.92 | 2 | 920 |
| Jan. 26, 2019 | Mile | Navy Men's Invitational #2 | 5:03.58 | 5 | 890 |
| Feb. 4, 2017 | Mile | Army-Navy Star Meet | 5:03.82 | 4 | 889 |
| Jan. 13, 2018 | Mile | Navy Winter Invitational | 5:04.49 | 7 | 884 |
Cross Country
Event Group
884
Points
21:36.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:36.20 | 69 | 884 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:38.00 | 149 | 882 |
| Oct. 13, 2018 | 6000mCC | Army v. Navy | 21:40.20 | 1 | 879 |
| Oct. 28, 2017 | 6000mCC | Patriot League Championships | 21:42.10 | 11 | 876 |
| Oct. 27, 2018 | 6000mCC | Patriot League Championships | 21:56.70 | 4 | 857 |
Short Sprints
Event Group
731
Points
27.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2016 | 200m | Hoke County Home Meet SEC #3 | 27.44 | 4 | 731 |
| April 11, 2013 | 200m | Lumberton Home Meet SEC Meet 5 | 27.94 | 4 | 691 |
| Jan. 19, 2013 | 55m | South View Polar Bear 3 | 8.24 | 26 | 667 |
| Jan. 11, 2014 | 55m | Rocky Mount HS Polar Bear | 8.24 | 5 | 667 |
| Dec. 15, 2012 | 55m | Patriot Polar Bear Meet # 1a | 8.30 | 7 | 651 |
Long Sprints
Event Group
816
Points
1:19.54
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2016 | 500m | Pinecrest Patriot Last Chance Meet | 1:19.54 | 1 | 816 |
| April 12, 2014 | 400m | Taco Bell Classic | 1:01.17 | 31 | 799 |
| April 22, 2015 | 400m | Southeastern Conference Championship Meet | 1:01.61 | 3 | 784 |
| May 10, 2014 | 400m | NCHSAA 4A East Regional | 1:01.61 | 8 | 784 |
| March 25, 2015 | 400m | Scotland Home Meet SEC #4 | 1:01.64 | 2 | 783 |
Distance
Event Group
907
Points
10:02.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | Army v Navy Star Meet | 10:02.20 | 2 | 907 |
| Feb. 18, 2018 | 3000m | Patriot League Indoor Championships | 10:02.24 | 5 | 907 |
| Dec. 5, 2017 | 3000m | Navy Women's Lid-Lifter | 10:04.10 | 3 | 902 |
| Feb. 3, 2018 | 3000m | Navy vs. Army Women's Meet | 10:06.79 | 3 | 893 |
| Jan. 11, 2019 | 3000m | Wesley A. Brown Invitational | 10:12.38 | 7 | 877 |
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