Performance Dashboard
Athlete analytics & progression tracking
1000m
772
Points
3:07.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Fordham Jan 8th Invitational | 3:07.85 | 1 | 772 |
| Jan. 18, 2020 | Section 11 Girls League Championships | 3:08.69 | 1 | 763 |
| Feb. 2, 2020 | Section 11 County Champs | 3:10.48 | 5 | 744 |
| Jan. 12, 2020 | Section 11 Jim Howard | 3:11.78 | 1 | 730 |
| Dec. 26, 2017 | North Shore HS Invitational | 3:36.60 | 34 | 491 |
1500m
957
Points
4:32.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Mark Young | 4:32.74 | 1 | 957 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 4:52.95 | 2 | 818 |
| Feb. 29, 2020 | Long Island Elite Meet | 4:53.33 | 6 | 815 |
| May 8, 2021 | Section 11 Best Of Season Duals | 4:53.44 | 7 | 815 |
| Jan. 12, 2020 | Section 11 Jim Howard | 4:56.46 | 1 | 795 |
| Feb. 2, 2020 | Section 11 County Champs | 4:57.73 | 5 | 786 |
| Jan. 18, 2020 | Section 11 Girls League Championships | 4:59.85 | 1 | 773 |
| June 7, 2021 | Section 11 Division 1 Girls | 5:00.34 | 2 | 770 |
| Dec. 15, 2019 | Section 11 Cross Over B | 5:01.37 | 3 | 763 |
| May 24, 2018 | Section 11 Division Champs | 5:10.11 | 3 | 708 |
| April 28, 2018 | Westhampton Beach Invitational | 5:12.89 | 8 | 691 |
| April 22, 2019 | East Meadow Invitational | 5:13.20 | 2 | 689 |
| May 15, 2019 | Longwood Frosh/Soph Champs | 5:14.86 | 5 | 679 |
| March 9, 2021 | Season 11 Best Of Season | 5:15.00 | 8 | 678 |
| Jan. 17, 2019 | Section 11 Jim Howard | 5:18.55 | 6 | 657 |
| Dec. 23, 2018 | Section 11 Crossover D | 5:19.71 | 6 | 650 |
| Dec. 13, 2018 | Section 11 Cross Over B | 5:21.09 | 8 | 642 |
| April 14, 2018 | Suffolk Girls Coaches Meet | 5:27.06 | 16 | 608 |
| May 6, 2017 | Saint Anthony's Invite | 5:31.94 | 22 | 580 |
| Dec. 10, 2017 | Section 11 Cross Over A | 5:32.13 | 1 | 579 |
| Jan. 7, 2018 | Section 11 Crossover D | 5:32.43 | 2 | 577 |
| April 29, 2017 | Westhampton Beach Invitational | 5:35.93 | 16 | 558 |
| Dec. 20, 2017 | Section 11 Cross Over C | 5:38.67 | 13 | 543 |
| Jan. 26, 2018 | Section 11 League Champs | 5:43.18 | 16 | 519 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 5:44.09 | 21 | 514 |
| Jan. 3, 2017 | Section 11 Crossover D | 5:44.55 | 9 | 512 |
| Dec. 18, 2016 | Section 11 Cross Over B | 5:49.18 | 26 | 488 |
| Jan. 29, 2017 | Section 11 Jim Howard | 5:51.53 | 37 | 476 |
| Jan. 13, 2018 | Section 11 Art Mitchell | 5:55.50 | 8 | 456 |
| Jan. 21, 2017 | Section 11 League Champs | 5:56.84 | 19 | 450 |
| Jan. 15, 2017 | Section 11 Art Mitchell | 6:08.21 | 24 | 395 |
2mile
801
Points
11:26.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2019 | Bishop Loughlin Games | 11:26.78 | 7 | 801 |
| Dec. 30, 2016 | Ocean Breeze Holiday Festival | 13:13.25 | 15 | 546 |
3000m
1009
Points
9:29.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 9:29.65 | 6 | 1009 |
| April 12, 2024 | Friar Invitational | 9:31.88 | 3 | 1002 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 9:33.72 | 1 | 996 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 9:33.88 | 5 | 995 |
| Jan. 13, 2024 | Penn Select 10 | 9:36.06 | 2 | 988 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 9:40.41 | 4 | 975 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 9:56.13 | 22 | 926 |
| Jan. 15, 2022 | Penn 10-Team Select | 9:58.64 | 5 | 918 |
| Feb. 10, 2020 | Section 11 State Qualifier | 10:18.41 | 4 | 859 |
| June 18, 2021 | Suffolk County Sectional Champs | 10:22.03 | 4 | 848 |
| June 7, 2021 | Section 11 Division 1 Girls | 10:24.05 | 2 | 842 |
| May 8, 2021 | Section 11 Best Of Season Duals | 10:35.24 | 4 | 810 |
| Dec. 8, 2019 | Section 11 Cross Over A | 10:45.07 | 2 | 782 |
| May 23, 2019 | Section 11 Division Champs | 10:46.86 | 7 | 777 |
| May 15, 2019 | Longwood Frosh/Soph Champs | 10:56.25 | 1 | 751 |
| April 27, 2019 | Bob Pratt Smithtown Invy | 10:57.91 | 2 | 746 |
| April 13, 2019 | Suffolk Girls Coaches Meet | 10:58.34 | 2 | 745 |
| May 4, 2019 | Saint Anthony's Invite | 11:01.56 | 18 | 736 |
| June 2, 2018 | Section 11 State Qualifier | 11:03.33 | 14 | 731 |
| May 12, 2018 | Bellport Invitational | 11:03.90 | 2 | 730 |
| June 1, 2019 | Section 11 State Qualifier | 11:08.36 | 13 | 718 |
| May 5, 2018 | Saint Anthony's Invite | 11:08.40 | 15 | 718 |
| May 24, 2018 | Section 11 Division Champs | 11:09.68 | 11 | 714 |
| Jan. 20, 2019 | Section 11 League Champs | 11:22.20 | 7 | 681 |
| April 28, 2018 | Westhampton Beach Invitational | 11:23.11 | 9 | 678 |
| Dec. 9, 2018 | Section 11 Cross Over A | 11:24.03 | 3 | 676 |
| Dec. 14, 2016 | Section 11 Cross Over A | 11:30.45 | 6 | 659 |
| Jan. 6, 2019 | Section 11 Art Mitchell | 11:32.85 | 1 | 653 |
| April 14, 2018 | Suffolk Girls Coaches Meet | 11:33.15 | 6 | 652 |
| Feb. 5, 2018 | Section 11 County Champs | 11:41.44 | 18 | 631 |
| Dec. 20, 2017 | Section 11 Cross Over C | 11:42.43 | 4 | 629 |
| Feb. 3, 2019 | Section 11 County Champs | 11:48.36 | 18 | 614 |
| Dec. 26, 2016 | North Shore HS Invitational | 11:49.05 | 23 | 612 |
| Dec. 26, 2017 | North Shore HS Invitational | 11:49.20 | 20 | 612 |
| Dec. 19, 2018 | Section 11 Cross Over C | 11:50.15 | 5 | 609 |
| Jan. 26, 2018 | Section 11 League Champs | 11:50.75 | 8 | 608 |
| June 3, 2017 | Section 11 State Qualifier | 11:51.73 | 21 | 605 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 11:52.13 | 5 | 604 |
| Dec. 21, 2016 | Section 11 Cross Over C | 11:55.88 | 6 | 595 |
| Dec. 10, 2017 | Section 11 Cross Over A | 11:55.89 | 6 | 595 |
| Jan. 29, 2017 | Section 11 Jim Howard | 11:58.83 | 4 | 588 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 11:59.65 | 7 | 586 |
| Jan. 13, 2018 | Section 11 Art Mitchell | 12:01.80 | 2 | 581 |
| Feb. 5, 2017 | Section 11 County Champs | 12:05.18 | 17 | 572 |
| Jan. 21, 2017 | Section 11 League Champs | 12:09.30 | 8 | 563 |
| April 29, 2017 | Westhampton Beach Invitational | 12:24.73 | 20 | 526 |
| Jan. 15, 2017 | Section 11 Art Mitchell | 12:35.62 | 12 | 501 |
| Jan. 7, 2017 | Saint Anthony's Development | 12:40.01 | 9 | 492 |
4000m_cc
869
Points
13:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 13:58.90 | 1 | 869 |
| Sept. 8, 2023 | Friar Cross Country Invitational | 14:20.30 | 4 | 824 |
| Sept. 3, 2022 | Stony Brook Season Opener | 14:35.10 | 9 | 794 |
4500m_cc
646
Points
17:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:58.60 | 39 | 646 |
5000m
1021
Points
16:16.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | CAA Outdoor Track and Field Championships | 16:16.06 | 4 | 1021 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 16:28.38 | 2 | 998 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 16:29.64 | 3 | 996 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 16:43.09 | 35 | 972 |
| April 2, 2022 | 2022 Colonial Relays | 16:53.36 | 4 | 954 |
5000m_cc
897
Points
17:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | 2021 America East X-C Championships | 17:26.40 | 15 | 897 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 18:13.40 | 8 | 819 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 18:58.60 | 20 | 747 |
| Nov. 8, 2019 | Section 11 Championships | 19:48.66 | 5 | 671 |
| Oct. 29, 2019 | Section XI Division Championships | 19:59.21 | 1 | 656 |
| Oct. 23, 2018 | Section XI Division Championships | 21:04.69 | 2 | 564 |
| Nov. 2, 2018 | Section 11 Championships | 21:49.09 | 44 | 505 |
| Sept. 13, 2018 | Peconic Invitational | 22:04.61 | 8 | 486 |
| Oct. 25, 2016 | Section XI Division Championships | 22:14.17 | 92 | 474 |
| Oct. 6, 2016 | Westhampton Beach Invitational | 22:28.84 | 4 | 456 |
| Sept. 15, 2016 | Peconic Invitational | 22:45.17 | 12 | 436 |
| Sept. 14, 2017 | Peconic Invitational | 23:17.33 | 5 | 399 |
6000m_cc
1008
Points
20:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 20:06.50 | 10 | 1008 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 20:24.20 | 1 | 983 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 20:27.20 | 22 | 979 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 20:35.20 | 12 | 968 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:40.80 | 79 | 960 |
| Nov. 1, 2024 | CAA Cross Country Championship | 20:41.00 | 3 | 959 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 21:03.20 | 10 | 929 |
| Oct. 27, 2023 | CAA Cross Country Championship | 21:07.50 | 2 | 923 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 21:10.40 | 26 | 919 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 21:32.30 | 8 | 889 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:41.20 | 98 | 877 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 22:24.20 | 85 | 821 |
mile
976
Points
4:50.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 4:50.61 | 1 | 976 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 4:51.29 | 1 | 971 |
| Feb. 9, 2024 | FastTrack National Invitational | 4:51.53 | 2 | 969 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 4:53.88 | 1 | 954 |
| Jan. 14, 2023 | Penn Select 10 | 5:02.75 | 12 | 895 |
| Jan. 28, 2022 | Great Dane Classic | 5:03.67 | 8 | 890 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:13.24 | 3 | 829 |
| Dec. 22, 2019 | Bishop Loughlin Games | 5:30.29 | 10 | 726 |
Mid-D
Event Group
772
Points
3:07.85
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2022 | 1000m | Fordham Jan 8th Invitational | 3:07.85 | 1 | 772 |
| Jan. 18, 2020 | 1000m | Section 11 Girls League Championships | 3:08.69 | 1 | 763 |
| Feb. 2, 2020 | 1000m | Section 11 County Champs | 3:10.48 | 5 | 744 |
| Jan. 12, 2020 | 1000m | Section 11 Jim Howard | 3:11.78 | 1 | 730 |
| Dec. 26, 2017 | 1000m | North Shore HS Invitational | 3:36.60 | 34 | 491 |
Mile
Event Group
976
Points
4:50.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | Fastrack Indoor Collegiate Qualifier | 4:50.61 | 1 | 976 |
| March 3, 2024 | Mile | IC4A/ECAC Indoor Championships | 4:51.29 | 1 | 971 |
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 4:51.53 | 2 | 969 |
| April 22, 2023 | 1500m | Mark Young | 4:32.74 | 1 | 957 |
| March 3, 2024 | Mile | IC4A/ECAC Indoor Championships | 4:53.88 | 1 | 954 |
Distance
Event Group
1009
Points
9:29.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 9:29.65 | 6 | 1009 |
| April 12, 2024 | 3000m | Friar Invitational | 9:31.88 | 3 | 1002 |
| May 15, 2022 | 3000m | IC4A/ECAC Outdoor Track & Field Championships | 9:33.72 | 1 | 996 |
| Feb. 23, 2024 | 3000m | CAA Indoor Track & Field Championships | 9:33.88 | 5 | 995 |
| Jan. 13, 2024 | 3000m | Penn Select 10 | 9:36.06 | 2 | 988 |
Cross Country
Event Group
1008
Points
20:06.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:06.50 | 10 | 1008 |
| Sept. 14, 2024 | 6000mCC | Jasper Fall XC Invitatioal | 20:24.20 | 1 | 983 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:27.20 | 22 | 979 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 20:35.20 | 12 | 968 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:40.80 | 79 | 960 |
Long-Distance
Event Group
1021
Points
16:16.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 16:16.06 | 4 | 1021 |
| Jan. 27, 2024 | 5000m | Dr. Sander Invitational Columbia Challenge | 16:28.38 | 2 | 998 |
| Feb. 23, 2024 | 5000m | CAA Indoor Track & Field Championships | 16:29.64 | 3 | 996 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 16:43.09 | 35 | 972 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 16:53.36 | 4 | 954 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava