Performance Dashboard
Athlete analytics & progression tracking
10000m
777
Points
39:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2006 | 4th Annual Run For Kids Suncoast Classic | 39:29.00 | 0 | 777 |
1500m
896
Points
4:41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | FSU Relays | 4:41.45 | 13 | 896 |
| May 5, 2007 | Flrunners.com MS State Championship | 4:55.65 | 1 | 800 |
| May 13, 2006 | Flrunners.com MS State Championship | 5:03.31 | 2 | 751 |
| May 28, 2006 | BAYTAF Classic | 5:04.53 | 0 | 743 |
| May 7, 2005 | Flrunners.com MS State Championship | 5:11.96 | 0 | 697 |
| April 23, 2005 | Golden South Youth Meet | 5:20.78 | 0 | 644 |
| April 2, 2005 | Flrunners.com MS West Regional Qualifier | 5:29.00 | 0 | 597 |
1600m
900
Points
5:00.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Florida Relays | 5:00.22 | 4 | 900 |
| April 5, 2008 | Pepsi Florida Relays | 5:03.49 | 7 | 879 |
| May 6, 2011 | FHSAA 3A Outdoor State Finals | 5:03.69 | 6 | 878 |
| April 28, 2011 | FHSAA 3A Region 3 | 5:04.00 | 2 | 876 |
| April 29, 2010 | FHSAA 3A Region 3 | 5:04.71 | 4 | 871 |
| May 3, 2008 | FHSAA 3A-4A Outdoor State Finals | 5:06.13 | 6 | 862 |
| April 4, 2009 | Florida Relays | 5:08.71 | 6 | 846 |
| May 7, 2010 | FHSAA 3A Outdoor State Finals | 5:09.50 | 5 | 841 |
| June 7, 2008 | Golden South Classic | 5:10.66 | 3 | 834 |
| April 5, 2011 | Vernon Khorn Hillsborough County Championships | 5:11.20 | 1 | 830 |
| March 19, 2011 | 2nd Annual USF/George M. Steinbrenner Invitational | 5:11.42 | 3 | 829 |
| April 1, 2008 | Vernon Khorn Hillsborough County Championships | 5:13.56 | 2 | 815 |
| April 11, 2009 | UT Distance Carnival | 5:14.30 | 2 | 811 |
| March 28, 2008 | Winter Park Distance Carnival | 5:15.65 | 1 | 803 |
| April 24, 2008 | FHSAA 4A Region 2 | 5:16.68 | 1 | 796 |
| March 15, 2008 | Disney Showcase | 5:17.27 | 1 | 793 |
| May 9, 2009 | FHSAA 4A Outdoor State Finals | 5:17.32 | 6 | 792 |
| April 10, 2010 | UT Distance Carnival | 5:18.30 | 6 | 786 |
| April 23, 2010 | FHSAA 3A District 9 | 5:21.68 | 1 | 766 |
| May 30, 2009 | Golden South Classic | 5:21.71 | 5 | 766 |
| March 21, 2009 | Elite Running Track and Field Invitational | 5:21.83 | 1 | 765 |
| April 6, 2010 | Hillsborough County Championships | 5:21.95 | 2 | 764 |
| April 30, 2009 | FHSAA 4A Region 2 | 5:22.62 | 1 | 760 |
| March 31, 2009 | Hillsborough County Championships | 5:22.92 | 1 | 758 |
| April 17, 2008 | FHSAA 4A District 6 | 5:26.85 | 1 | 735 |
| April 23, 2009 | FHSAA 4A District 6 | 5:27.20 | 1 | 733 |
| March 30, 2011 | Hillsborough County Federal Division Western Conference | 5:28.30 | 1 | 727 |
| April 21, 2011 | FHSAA 3A District 9 | 5:30.49 | 1 | 714 |
| March 24, 2009 | Hillsborough County National Division | 5:37.53 | 1 | 674 |
| March 31, 2010 | Hillsborough County Federal Division Western Conference | 5:44.81 | 4 | 633 |
2mile_cc
782
Points
11:34.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Western Carolina Cross Country Invitational | 11:34.12 | 4 | 782 |
3000m
858
Points
10:18.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2013 | Gator Invitational | 10:18.63 | 2 | 858 |
| Aug. 4, 2007 | AAU Junior Olympic Games | 10:56.13 | 5 | 751 |
| May 28, 2006 | BAYTAF Classic | 11:26.63 | 0 | 669 |
| April 2, 2005 | Flrunners.com MS West Regional Qualifier | 12:34.00 | 0 | 505 |
3000m_cc
722
Points
11:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2005 | AAU National Championships | 11:06.70 | 0 | 722 |
3200m
857
Points
11:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2011 | FHSAA 3A Outdoor State Finals | 11:01.83 | 2 | 857 |
| April 28, 2011 | FHSAA 3A Region 3 | 11:13.81 | 2 | 824 |
| April 5, 2011 | Vernon Khorn Hillsborough County Championships | 11:19.45 | 1 | 809 |
| May 3, 2008 | FHSAA 3A-4A Outdoor State Finals | 11:22.68 | 7 | 801 |
| April 29, 2010 | FHSAA 3A Region 3 | 11:31.38 | 4 | 778 |
| April 17, 2008 | FHSAA 4A District 6 | 11:31.49 | 1 | 778 |
| April 24, 2008 | FHSAA 4A Region 2 | 11:32.93 | 1 | 774 |
| May 7, 2010 | FHSAA 3A Outdoor State Finals | 11:35.64 | 9 | 767 |
| April 10, 2010 | UT Distance Carnival | 11:45.61 | 3 | 741 |
| April 21, 2011 | FHSAA 3A District 9 | 11:47.12 | 1 | 737 |
| April 1, 2008 | Vernon Khorn Hillsborough County Championships | 11:47.38 | 2 | 737 |
| April 11, 2009 | UT Distance Carnival | 11:53.50 | 5 | 721 |
| April 6, 2010 | Hillsborough County Championships | 11:57.34 | 3 | 712 |
| March 31, 2010 | Hillsborough County Federal Division Western Conference | 12:05.57 | 1 | 691 |
| April 23, 2009 | FHSAA 4A District 6 | 12:07.69 | 1 | 686 |
| April 23, 2010 | FHSAA 3A District 9 | 12:08.48 | 1 | 684 |
| April 30, 2009 | FHSAA 4A Region 2 | 12:16.30 | 5 | 665 |
| March 31, 2009 | Hillsborough County Championships | 12:17.59 | 3 | 662 |
| March 24, 2009 | Hillsborough County National Division | 12:51.15 | 2 | 584 |
5000m
908
Points
17:19.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 17:19.77 | 5 | 908 |
| April 5, 2014 | Pepsi Florida Relays | 17:24.02 | 20 | 901 |
| Jan. 26, 2013 | Arkansas Razorback Invitational | 17:30.89 | 5 | 889 |
| Feb. 3, 2007 | Suncoast Classic | 18:37.60 | 0 | 780 |
| Jan. 21, 2006 | Fishhawk Ranch Road Race | 18:40.00 | 0 | 776 |
| Feb. 18, 2007 | Gasparilla Distance Classic | 18:44.00 | 0 | 770 |
| Aug. 6, 2005 | E.L. Bling 5K Run | 19:10.06 | 0 | 729 |
| Dec. 9, 2006 | Tampa Bay Lightning Reindeer Run 5K | 19:10.50 | 0 | 728 |
| Jan. 20, 2007 | FishHawk Ranch 5K/10K | 19:26.00 | 0 | 705 |
| Feb. 26, 2006 | Gasparilla Distance Classic | 19:27.00 | 0 | 703 |
| Dec. 8, 2007 | Tampa Bay Lightning Reindeer Run 5K | 19:49.00 | 0 | 671 |
| July 4, 2007 | 28th Annual Kiwanis Morton Plant Mease Midnight Run | 19:55.00 | 0 | 662 |
| Aug. 19, 2006 | Beat the Heat #3 | 20:28.10 | 0 | 614 |
5000m_cc
855
Points
17:51.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | UF Mt. Dew Invitational | 17:51.11 | 13 | 855 |
| Nov. 13, 2010 | FHSAA 3A Region 2 | 18:05.58 | 1 | 831 |
| Oct. 2, 2010 | flrunners.com Invitational 11 | 18:13.02 | 8 | 819 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 18:19.43 | 16 | 809 |
| Sept. 9, 2011 | South Florida Cross Country Invitational | 18:21.29 | 11 | 806 |
| Nov. 20, 2010 | FHSAA CC State Finals | 18:33.49 | 7 | 786 |
| Oct. 16, 2010 | Little Everglades Pre-State Invitational | 18:34.55 | 14 | 785 |
| Nov. 4, 2010 | FHSAA 3A District 4 | 18:49.51 | 1 | 761 |
| Sept. 12, 2009 | Tiffin Cross Country Carnival | 18:53.41 | 12 | 755 |
| Oct. 28, 2010 | Hillsborough County Championships | 18:58.37 | 1 | 747 |
| Sept. 19, 2009 | Alliance Running Invitational | 19:02.00 | 4 | 742 |
| Oct. 3, 2009 | St. Xavier Invitational | 19:19.00 | 2 | 715 |
| Sept. 26, 2009 | Harrison Invitational | 19:28.10 | 2 | 702 |
| Sept. 21, 2010 | Ryan McCall Invitational | 19:31.74 | 1 | 696 |
| Oct. 31, 2009 | OHSAA Cross Country Regions 4, 8 & 12 | 19:31.94 | 10 | 696 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:38.00 | 24 | 687 |
| Oct. 17, 2009 | Greater Western Ohio Conference Championship | 19:38.16 | 4 | 687 |
| Nov. 17, 2007 | FHSAA CC State Finals | 19:52.00 | 27 | 666 |
| Sept. 5, 2009 | Lebanon Invitational | 19:57.00 | 1 | 659 |
| Nov. 10, 2007 | FHSAA 4A Region 2 | 20:01.24 | 8 | 653 |
| Oct. 24, 2009 | OHSAA District Cross Country - Miami Valley CTC | 20:13.20 | 1 | 635 |
| Nov. 1, 2007 | FHSAA 4A District 4 | 20:15.00 | 2 | 633 |
| Oct. 10, 2009 | Centerville Stampede | 20:15.38 | 4 | 632 |
| Nov. 7, 2009 | OHSAA State Championship | 20:31.58 | 93 | 609 |
| Oct. 17, 2007 | Hillsborough County Championship | 20:46.00 | 0 | 589 |
| Nov. 8, 2008 | FHSAA 4A District 4 | 20:49.59 | 3 | 584 |
| Nov. 15, 2008 | FHSAA 4A Region 2 | 20:54.24 | 15 | 578 |
| Nov. 22, 2008 | FHSAA CC State Finals | 21:02.00 | 90 | 567 |
| Oct. 21, 2008 | Hillsborough County Fresh/Soph Race | 21:22.65 | 3 | 540 |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 21:33.09 | 97 | 526 |
6000m_cc
905
Points
21:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 21:21.00 | 66 | 905 |
| Oct. 31, 2011 | SEC Championship | 21:51.28 | 35 | 864 |
| Nov. 12, 2011 | NCAA D1 South Regional | 21:56.00 | 43 | 858 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 22:14.90 | 238 | 833 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 22:36.00 | 238 | 806 |
800m
816
Points
2:21.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2009 | Disney Showcase | 2:21.08 | 4 | 816 |
| May 30, 2009 | Golden South Classic | 2:25.48 | 9 | 752 |
| May 5, 2007 | Flrunners.com MS State Championship | 2:25.96 | 2 | 745 |
| June 7, 2008 | Golden South Classic | 2:26.28 | 10 | 740 |
| March 24, 2009 | Hillsborough County National Division | 2:27.33 | 1 | 725 |
| May 13, 2006 | Flrunners.com MS State Championship | 2:31.09 | 2 | 673 |
| April 23, 2005 | Golden South Youth Meet | 2:38.77 | 0 | 573 |
| May 7, 2005 | Flrunners.com MS State Championship | 2:40.77 | 0 | 548 |
mile
831
Points
5:12.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | Golden South Classic | 5:12.99 | 3 | 831 |
| Jan. 27, 2008 | UF Tom Jones Memorial Invitational | 5:18.88 | 1 | 794 |
| Feb. 2, 2008 | Innagural GSC Indoor Meet | 5:20.69 | 1 | 783 |
Long-Distance
Event Group
908
Points
17:19.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 5000m | Raleigh Relays | 17:19.77 | 5 | 908 |
| April 5, 2014 | 5000m | Pepsi Florida Relays | 17:24.02 | 20 | 901 |
| Jan. 26, 2013 | 5000m | Arkansas Razorback Invitational | 17:30.89 | 5 | 889 |
| Feb. 3, 2007 | 5000m | Suncoast Classic | 18:37.60 | 0 | 780 |
| Feb. 11, 2006 | 10000m | 4th Annual Run For Kids Suncoast Classic | 39:29.00 | 0 | 777 |
Mile
Event Group
900
Points
5:00.22
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 1600m | Florida Relays | 5:00.22 | 4 | 900 |
| March 22, 2014 | 1500m | FSU Relays | 4:41.45 | 13 | 896 |
| April 5, 2008 | 1600m | Pepsi Florida Relays | 5:03.49 | 7 | 879 |
| May 6, 2011 | 1600m | FHSAA 3A Outdoor State Finals | 5:03.69 | 6 | 878 |
| April 28, 2011 | 1600m | FHSAA 3A Region 3 | 5:04.00 | 2 | 876 |
Cross Country
Event Group
905
Points
21:21.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 21:21.00 | 66 | 905 |
| Oct. 31, 2011 | 6000mCC | SEC Championship | 21:51.28 | 35 | 864 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 South Regional | 21:56.00 | 43 | 858 |
| Sept. 20, 2014 | 5K XC | UF Mt. Dew Invitational | 17:51.11 | 13 | 855 |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 22:14.90 | 238 | 833 |
Distance
Event Group
858
Points
10:18.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2013 | 3000m | Gator Invitational | 10:18.63 | 2 | 858 |
| May 6, 2011 | 3200m | FHSAA 3A Outdoor State Finals | 11:01.83 | 2 | 857 |
| April 28, 2011 | 3200m | FHSAA 3A Region 3 | 11:13.81 | 2 | 824 |
| April 5, 2011 | 3200m | Vernon Khorn Hillsborough County Championships | 11:19.45 | 1 | 809 |
| May 3, 2008 | 3200m | FHSAA 3A-4A Outdoor State Finals | 11:22.68 | 7 | 801 |
Mid-D
Event Group
816
Points
2:21.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2009 | 800m | Disney Showcase | 2:21.08 | 4 | 816 |
| May 30, 2009 | 800m | Golden South Classic | 2:25.48 | 9 | 752 |
| May 5, 2007 | 800m | Flrunners.com MS State Championship | 2:25.96 | 2 | 745 |
| June 7, 2008 | 800m | Golden South Classic | 2:26.28 | 10 | 740 |
| March 24, 2009 | 800m | Hillsborough County National Division | 2:27.33 | 1 | 725 |
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