Grace Tate

Mount De Sales Academy • 2024 • MD

James Madison University

900

Committed

800m

880

2:16.88

1600m

822

5:12.52

400m

812

1:00.76

200m

736

27.38

Peak: 880 • 1.02x • 2 groups

Grace Tate

Mount De Sales Academy • 2024 • MD

James Madison University

800m

904

2:15.35

500m

833

1:18.87

1500m

767

5:00.82

4000mCC

672

15:38.00

Peak: 880 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1244

Nation

#27

State

Wins Against

Max: 1250

1000m

792

Points

3:06.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2024 HS	The VA Showcase	3:06.02	12	792

1500m

788

Points

4:57.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	North Shore HS Pre-National Invitational	4:57.47	17	788
May 10, 2025 HS	Sun Belt Outdoor Track & Field Championships	5:00.82	26	767
March 22, 2025 HS	UCF Black and Gold Invite	5:01.58	62	762
Feb. 5, 2023 HS	Ocean Breeze Invitational	5:08.60	30	717
Jan. 14, 2024 HS	The VA Showcase	5:23.34	49	629

1600m

822

Points

5:12.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	IAAM / MIAA Championships	5:12.52	2	822
May 3, 2024 HS	Maverick Madness 6	5:20.24	1	775
Jan. 7, 2024 HS	Ocean Breeze Freedom Games	5:22.00	16	764
May 11, 2022 HS	IAAM Outdoor Track & Field Championships	5:22.13	4	763
Dec. 9, 2023 HS	Franklin & Marshall High School Invite #1 (FULL)	5:26.96	5	734
Jan. 6, 2023 HS	MIAA / IAAM Meet #3	5:30.66	2	713
Dec. 9, 2022 HS	MIAA / IAAM League Meet 1	5:34.28	2	692
Jan. 26, 2024 HS	MIAA/IAAM Indoor Track & Field Championships	5:34.66	6	690
Jan. 27, 2023 HS	MIAA / IAAM Indoor Championships	5:38.82	6	666
Jan. 14, 2024 HS	The VA Showcase	5:44.27	49	636
April 3, 2024 HS	MIAA/IAAM Quad Meet	5:48.76	2	612
April 24, 2021 HS	Archbishop Spalding vs Mount De Sales Girls Dual #2	6:00.97	1	548
April 24, 2021 HS	Spalding vs Mount De Sales	6:00.97	1	548
Jan. 17, 2022 HS	IAAM Championships	6:07.79	8	514

200m

736

Points

27.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2023 HS	IAAM Conference Meet II @ McDonogh School	27.38	3	736

300m

688

Points

45.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2023 HS	Ocean Breeze Invitational	45.64	38	688

3000m

682

Points

11:21.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 9, 2023 HS	Franklin & Marshall High School Invite #1 (FULL)	11:21.71	1	682

3200m

694

Points

12:04.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2022 HS	IAAM Outdoor Track & Field Championships	12:04.54	7	694
April 10, 2024 HS	IAAM Quad Meet	12:26.32	2	641
May 11, 2024 HS	IAAM Outdoor Track & Field Championships (Girls ONLY)	12:39.69	14	610
May 4, 2022 HS	IAAM A Conference #4 @ McDonogh	12:48.20	2	591

400m

812

Points

1:00.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2023 HS	IAAM Conference Meet II @ McDonogh School	1:00.76	1	812
May 8, 2021 HS	Mount de Sales @ Maryvale Prep	1:01.79	1	778
Feb. 5, 2023 HS	Ocean Breeze Invitational	1:03.03	37	739

4000m_cc

672

Points

15:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2024 HS	Hokie Open	15:38.00	14	672
Aug. 30, 2025 HS	Spider Alumni Open	16:17.40	109	600
Aug. 29, 2025 HS	Aztec Coastal Classic	16:17.40	109	600
Oct. 8, 2022 HS	Manhattan College Invitational	16:27.90	66	582
Aug. 31, 2024 HS	Spider Alumni Open	16:38.70	106	563
Nov. 7, 2025 HS	Hokie Open	17:12.10	11	507

500m

833

Points

1:18.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2025 HS	IC4A/ECAC Indoor Championships	1:18.87	9	833
March 9, 2025 HS	IC4A/ECAC Indoor Championships	1:20.98	9	781
Dec. 16, 2022 HS	MIAA / IAAM League Meet 2	1:23.06	3	731

5000m_cc

663

Points

19:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2023 HS	IAAM Cross Country Championships	19:54.00	6	663
Oct. 14, 2023 HS	11th Annual Gunpowder Falls Cross Country Invitational	20:10.60	8	639
Sept. 10, 2022 HS	39th Annual Barnhart Memorial Cross Country Invite	20:30.10	12	611
Sept. 9, 2023 HS	40th Annual Barnhart Memorial Cross Country Invite	20:31.60	15	609
Oct. 7, 2023 HS	Maryland XC Invitational (MDXC)	20:52.00	31	581
Sept. 2, 2023 HS	Trials of Miles XC Opening Night presented by New Balance	20:52.20	8	581
Sept. 27, 2023 HS	IAAM - Bryn Mawr, McDonogh, Spalding, Mt. de Sales @ RPCS	21:17.00	6	547
Sept. 11, 2021 HS	Oatlands Invitational	21:34.00	69	525
Oct. 26, 2021 HS	IAAM Cross Country Championships	22:13.08	14	475
Sept. 26, 2025 HS	JMU XC Invitational	24:08.70	43	343

6000m_cc

603

Points

25:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2025 HS	Virginia/Panorama Farms Invitational	25:26.00	149	603

600m

878

Points

1:37.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Sykes-Sabock Challenge Cup	1:37.49	3	878

800m

904

Points

2:15.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Raleigh Relays	2:15.35	122	904
June 3, 2022 HS	John Hay Pennsylvania Distance Festival presented by BMRC	2:16.88	92	880
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	2:18.50	105	855
Feb. 24, 2024 HS	Ocean Breeze Elite Invitational	2:18.81	15	851
May 5, 2023 HS	Maverick Madness 5	2:18.84	2	850
Feb. 24, 2025 HS	Sun Belt Indoor Track & Field Championships	2:19.23	17	844
Feb. 25, 2023 HS	Ocean Breeze Elite Invitational	2:19.90	11	834
March 29, 2023 HS	IAAM Conference Meet I @ McDonogh School	2:20.26	1	828
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	2:20.34	22	827
April 18, 2024 HS	Under Armour Black and Blue Invitational	2:21.07	7	816
April 18, 2024 HS	Black and Blue Hopkins Invite	2:21.07	7	816
June 1, 2024 HS	East Coast Elite - Meet of Champions and Distance Carnival @ Ste	2:21.17	13	815
April 16, 2022 HS	Sam Singleton Scorpion Classic	2:21.67	2	807
June 19, 2022 HS	New Balance Nationals Outdoor	2:22.72	44	792
Jan. 27, 2023 HS	MIAA / IAAM Indoor Championships	2:23.12	1	786
May 11, 2022 HS	IAAM Outdoor Track & Field Championships	2:24.05	2	772
June 4, 2021 HS	John Hay Pennsylvania Distance Festival	2:25.19	83	756
Dec. 9, 2022 HS	MIAA / IAAM League Meet 1	2:25.28	1	754
May 20, 2023 HS	Bernard Williams ‘Stay In Your Lane’ Invitational	2:25.80	1	747
Jan. 26, 2024 HS	MIAA/IAAM Indoor Track & Field Championships	2:25.80	3	747
Jan. 6, 2023 HS	MIAA / IAAM Meet #3	2:26.33	1	739
May 13, 2023 HS	IAAM / MIAA Championships	2:26.75	7	733
Feb. 26, 2022 HS	Ocean Breeze Elite Invitational	2:26.84	6	732
April 9, 2022 HS	Park Invite	2:27.41	6	724
March 12, 2023 HS	New Balance Nationals Indoor	2:28.89	56	703

mile

802

Points

5:17.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	North Shore HS Pre-National Invitational	5:17.64	17	802
Feb. 5, 2023 HS	Ocean Breeze Invitational	5:28.80	28	735
Jan. 21, 2023 HS	Last Track to Philly	5:31.46	2	720
Jan. 14, 2024 HS	The VA Showcase	5:46.49	49	635

3mile_cc

530

Points

20:42.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2022 HS	Seahawk XC Invitational	20:42.47	17	530
Oct. 16, 2021 HS	Seahawk XC Invitational	20:47.70	22	523
Oct. 25, 2022 HS	IAAM Cross Country Championships	21:04.30	16	501
Sept. 17, 2022 HS	Bull Run Invitational	21:44.20	1	450

Mid-D

Event Group

904

Points

2:15.35

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	800m	Raleigh Relays	2:15.35	122	904
June 3, 2022 HS	800m	John Hay Pennsylvania Distance Festival presented by BMRC	2:16.88	92	880
Feb. 8, 2025 HS	600m	Sykes-Sabock Challenge Cup	1:37.49	3	878
June 2, 2023 HS	800m	John Hay Pennsylvania Distance Festival	2:18.50	105	855
Feb. 24, 2024 HS	800m	Ocean Breeze Elite Invitational	2:18.81	15	851
May 5, 2023 HS	800m	Maverick Madness 5	2:18.84	2	850
Feb. 24, 2025 HS	800m	Sun Belt Indoor Track & Field Championships	2:19.23	17	844
Feb. 25, 2023 HS	800m	Ocean Breeze Elite Invitational	2:19.90	11	834
March 29, 2023 HS	800m	IAAM Conference Meet I @ McDonogh School	2:20.26	1	828
Feb. 15, 2025 HS	800m	Darius Dixon Memorial Invitational	2:20.34	22	827
April 18, 2024 HS	800m	Under Armour Black and Blue Invitational	2:21.07	7	816
April 18, 2024 HS	800m	Black and Blue Hopkins Invite	2:21.07	7	816
June 1, 2024 HS	800m	East Coast Elite - Meet of Champions and Distance Carnival @ Ste	2:21.17	13	815
April 16, 2022 HS	800m	Sam Singleton Scorpion Classic	2:21.67	2	807
Jan. 14, 2024 HS	1000m	The VA Showcase	3:06.02	12	792
June 19, 2022 HS	800m	New Balance Nationals Outdoor	2:22.72	44	792
Jan. 27, 2023 HS	800m	MIAA / IAAM Indoor Championships	2:23.12	1	786
May 11, 2022 HS	800m	IAAM Outdoor Track & Field Championships	2:24.05	2	772
June 4, 2021 HS	800m	John Hay Pennsylvania Distance Festival	2:25.19	83	756
Dec. 9, 2022 HS	800m	MIAA / IAAM League Meet 1	2:25.28	1	754
May 20, 2023 HS	800m	Bernard Williams ‘Stay In Your Lane’ Invitational	2:25.80	1	747
Jan. 26, 2024 HS	800m	MIAA/IAAM Indoor Track & Field Championships	2:25.80	3	747
Jan. 6, 2023 HS	800m	MIAA / IAAM Meet #3	2:26.33	1	739
May 13, 2023 HS	800m	IAAM / MIAA Championships	2:26.75	7	733
Feb. 26, 2022 HS	800m	Ocean Breeze Elite Invitational	2:26.84	6	732
April 9, 2022 HS	800m	Park Invite	2:27.41	6	724
March 12, 2023 HS	800m	New Balance Nationals Indoor	2:28.89	56	703

Mile

Event Group

822

Points

5:12.52

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	1600m	IAAM / MIAA Championships	5:12.52	2	822
Feb. 16, 2024 HS	Mile	North Shore HS Pre-National Invitational	5:17.64	17	802
Feb. 16, 2024 HS	1500m	North Shore HS Pre-National Invitational	4:57.47	17	788
May 3, 2024 HS	1600m	Maverick Madness 6	5:20.24	1	775
May 10, 2025 HS	1500m	Sun Belt Outdoor Track & Field Championships	5:00.82	26	767
Jan. 7, 2024 HS	1600m	Ocean Breeze Freedom Games	5:22.00	16	764
May 11, 2022 HS	1600m	IAAM Outdoor Track & Field Championships	5:22.13	4	763
March 22, 2025 HS	1500m	UCF Black and Gold Invite	5:01.58	62	762
Feb. 5, 2023 HS	Mile	Ocean Breeze Invitational	5:28.80	28	735
Dec. 9, 2023 HS	1600m	Franklin & Marshall High School Invite #1 (FULL)	5:26.96	5	734
Jan. 21, 2023 HS	Mile	Last Track to Philly	5:31.46	2	720
Feb. 5, 2023 HS	1500m	Ocean Breeze Invitational	5:08.60	30	717
Jan. 6, 2023 HS	1600m	MIAA / IAAM Meet #3	5:30.66	2	713
Dec. 9, 2022 HS	1600m	MIAA / IAAM League Meet 1	5:34.28	2	692
Jan. 26, 2024 HS	1600m	MIAA/IAAM Indoor Track & Field Championships	5:34.66	6	690
Jan. 27, 2023 HS	1600m	MIAA / IAAM Indoor Championships	5:38.82	6	666
Jan. 14, 2024 HS	1600m	The VA Showcase	5:44.27	49	636
Jan. 14, 2024 HS	Mile	The VA Showcase	5:46.49	49	635
Jan. 14, 2024 HS	1500m	The VA Showcase	5:23.34	49	629
April 3, 2024 HS	1600m	MIAA/IAAM Quad Meet	5:48.76	2	612
April 24, 2021 HS	1600m	Archbishop Spalding vs Mount De Sales Girls Dual #2	6:00.97	1	548
April 24, 2021 HS	1600m	Spalding vs Mount De Sales	6:00.97	1	548
Jan. 17, 2022 HS	1600m	IAAM Championships	6:07.79	8	514

Short Sprints

Event Group

736

Points

27.38

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2023 HS	200m	IAAM Conference Meet II @ McDonogh School	27.38	3	736

Long Sprints

Event Group

833

Points

1:18.87

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
March 9, 2025 HS	500m	IC4A/ECAC Indoor Championships	1:18.87	9	833
April 19, 2023 HS	400m	IAAM Conference Meet II @ McDonogh School	1:00.76	1	812
March 9, 2025 HS	500m	IC4A/ECAC Indoor Championships	1:20.98	9	781
May 8, 2021 HS	400m	Mount de Sales @ Maryvale Prep	1:01.79	1	778
Feb. 5, 2023 HS	400m	Ocean Breeze Invitational	1:03.03	37	739
Dec. 16, 2022 HS	500m	MIAA / IAAM League Meet 2	1:23.06	3	731
Feb. 5, 2023 HS	300m	Ocean Breeze Invitational	45.64	38	688

Distance

Event Group

694

Points

12:04.54

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2022 HS	3200m	IAAM Outdoor Track & Field Championships	12:04.54	7	694
Dec. 9, 2023 HS	3000m	Franklin & Marshall High School Invite #1 (FULL)	11:21.71	1	682
April 10, 2024 HS	3200m	IAAM Quad Meet	12:26.32	2	641
May 11, 2024 HS	3200m	IAAM Outdoor Track & Field Championships (Girls ONLY)	12:39.69	14	610
May 4, 2022 HS	3200m	IAAM A Conference #4 @ McDonogh	12:48.20	2	591

Cross Country

Event Group

672

Points

15:38.00

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2024 HS	4000mCC	Hokie Open	15:38.00	14	672
Oct. 24, 2023 HS	5K XC	IAAM Cross Country Championships	19:54.00	6	663
Oct. 14, 2023 HS	5K XC	11th Annual Gunpowder Falls Cross Country Invitational	20:10.60	8	639
Sept. 10, 2022 HS	5K XC	39th Annual Barnhart Memorial Cross Country Invite	20:30.10	12	611
Sept. 9, 2023 HS	5K XC	40th Annual Barnhart Memorial Cross Country Invite	20:31.60	15	609
Oct. 17, 2025 HS	6000mCC	Virginia/Panorama Farms Invitational	25:26.00	149	603
Aug. 30, 2025 HS	4000mCC	Spider Alumni Open	16:17.40	109	600
Aug. 29, 2025 HS	4000mCC	Aztec Coastal Classic	16:17.40	109	600
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:27.90	66	582
Oct. 7, 2023 HS	5K XC	Maryland XC Invitational (MDXC)	20:52.00	31	581
Sept. 2, 2023 HS	5K XC	Trials of Miles XC Opening Night presented by New Balance	20:52.20	8	581
Aug. 31, 2024 HS	4000mCC	Spider Alumni Open	16:38.70	106	563
Sept. 27, 2023 HS	5K XC	IAAM - Bryn Mawr, McDonogh, Spalding, Mt. de Sales @ RPCS	21:17.00	6	547
Sept. 3, 2022 HS	3 Mile XC	Seahawk XC Invitational	20:42.47	17	530
Sept. 11, 2021 HS	5K XC	Oatlands Invitational	21:34.00	69	525
Oct. 16, 2021 HS	3 Mile XC	Seahawk XC Invitational	20:47.70	22	523
Nov. 7, 2025 HS	4000mCC	Hokie Open	17:12.10	11	507
Oct. 25, 2022 HS	3 Mile XC	IAAM Cross Country Championships	21:04.30	16	501
Oct. 26, 2021 HS	5K XC	IAAM Cross Country Championships	22:13.08	14	475
Sept. 17, 2022 HS	3 Mile XC	Bull Run Invitational	21:44.20	1	450
Sept. 26, 2025 HS	5K XC	JMU XC Invitational	24:08.70	43	343

Season Bests

Mid-D event group

800m 2021 · John Hay Pe…

2:25.19 756 pts

800m 2022 · John Hay Pe…

2:16.88 880 pts

800m 2023 · John Hay Pe…

2:18.50 855 pts

800m 2024 · Ocean Breez…

2:18.81 851 pts

Mile event group

1600m 2021 · Archbishop …

6:00.97 548 pts

1600m 2022 · IAAM Outdoo…

5:22.13 763 pts

1600m 2023 · IAAM / MIAA…

5:12.52 822 pts

Mile 2024 · North Shore…

5:17.64 802 pts

Long Sprints event group

400m 2021 · Mount de Sa…

1:01.79 778 pts

400m 2023 · IAAM Confer…

1:00.76 812 pts

Short Sprints event group

200m 2023 · IAAM Confer…

27.38 736 pts

Distance event group

3200m 2022 · IAAM Outdoo…

12:04.54 694 pts

3000m 2023 · Franklin & …

11:21.71 682 pts

Cross Country event group

5000m 2021 · Oatlands In…

21:34.00 525 pts

5000m 2022 · 39th Annual…

20:30.10 611 pts

5000m 2023 · IAAM Cross …

19:54.00 663 pts

Grace Tate

Grace Tate

Grace Tate

Grace Tate

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1500m

1600m

200m

300m

3000m

3200m

400m

4000m_cc

500m

5000m_cc

6000m_cc

600m

800m

mile

3mile_cc

Mid-D

Mile

Short Sprints

Long Sprints

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Grace Tate

Grace Tate

Grace Tate

Grace Tate

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

200m

300m

3000m

3200m

400m

4000m_cc

500m

5000m_cc

6000m_cc

600m

800m

mile

3mile_cc

Mid-D

Mile

Short Sprints

Long Sprints

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...