Performance Dashboard
Athlete analytics & progression tracking
1000m
527
Points
3:32.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | Nassau County Coaches Invitational | 3:32.57 | 21 | 527 |
1500m
708
Points
5:10.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2014 | Section 8 Cross Overs 3 & 6 | 5:10.19 | 4 | 708 |
| Dec. 26, 2014 | North Shore HS Invitational | 5:16.00 | 8 | 672 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 5:16.36 | 7 | 670 |
| Feb. 4, 2015 | Section 8 Class A Champs | 5:17.42 | 6 | 664 |
| March 28, 2015 | Valley Stream Challenge | 5:19.80 | 5 | 650 |
| May 17, 2014 | Bulldog Invite | 5:20.00 | 6 | 649 |
| April 17, 2015 | Nassau Frosh/Soph Invite | 5:24.40 | 2 | 623 |
| April 19, 2014 | The Cougar Invite | 5:24.50 | 10 | 622 |
| Feb. 11, 2015 | Section 8 State Qualifier | 5:25.04 | 8 | 619 |
| May 13, 2014 | Section 8 Divisionals | 5:27.50 | 9 | 605 |
| Jan. 15, 2015 | Section 8 Conf. 3 Champs | 5:28.68 | 7 | 598 |
| March 29, 2014 | Valley Stream Challenge | 5:37.00 | 6 | 552 |
| May 20, 2016 | Section 8 Divisionals | 5:43.00 | 10 | 520 |
| April 26, 2016 | East Meadow Invitational | 5:43.50 | 12 | 517 |
| Jan. 2, 2014 | Section 8 Cross Overs 2 & 3 | 5:50.78 | 32 | 480 |
| Dec. 3, 2013 | Section 8 Cross Overs 1 & 3 | 5:51.53 | 22 | 476 |
| April 1, 2017 | Valley Stream Challenge | 6:18.93 | 23 | 348 |
2000msc
610
Points
8:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Seahawk Invite | 8:42.40 | 17 | 610 |
| May 21, 2014 | Section VIII County Championship | 8:45.03 | 9 | 602 |
| April 2, 2016 | Valley Stream Challenge | 8:51.60 | 5 | 583 |
2400m_cc
143
Points
12:40.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Jim Smith Invitational | 12:40.19 | 51 | 143 |
300m
153
Points
1:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2015 | North Shore HS Invitational | 1:02.20 | 203 | 153 |
3000m
741
Points
10:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2014 | North Shore HS Invitational | 10:59.60 | 7 | 741 |
| Dec. 17, 2014 | Section 8 Cross Overs 2 & 3 | 11:10.46 | 2 | 712 |
| Jan. 15, 2015 | Section 8 Conf. 3 Champs | 11:19.52 | 5 | 688 |
| May 21, 2014 | Section VIII County Championship | 11:22.35 | 8 | 680 |
| Jan. 6, 2015 | Section 8 Cross Overs 3 & 5 | 11:35.79 | 5 | 645 |
| April 11, 2015 | The Cougar Invite | 11:36.50 | 1 | 644 |
| April 5, 2014 | Paul Limmer Invitational | 11:47.30 | 9 | 616 |
| May 13, 2014 | Section 8 Divisionals | 11:53.00 | 5 | 602 |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 12:13.19 | 5 | 553 |
| May 7, 2016 | Wantagh Warrior Invitational | 12:33.00 | 6 | 507 |
| Feb. 8, 2014 | Section 8 Class A Champs | 12:34.92 | 14 | 503 |
| Dec. 21, 2016 | Section 8 Group A & E | 13:30.69 | 22 | 385 |
400m
455
Points
1:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2016 | East Meadow Invitational | 1:13.14 | 18 | 455 |
| March 28, 2015 | Valley Stream Challenge | 1:13.24 | 10 | 453 |
4000m_cc
562
Points
16:39.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2014 | Nassau Triangular 2 | 16:39.41 | 2 | 562 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:39.80 | 47 | 561 |
| Sept. 24, 2015 | Nassau Triangular 2 | 16:50.63 | 2 | 543 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:14.90 | 59 | 503 |
| Sept. 17, 2015 | Nassau Triangular 1 | 17:17.59 | 2 | 499 |
| Sept. 16, 2014 | Nassau Triangular 1 | 17:24.37 | 7 | 488 |
5000m_cc
583
Points
20:50.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Section 8 Championships | 20:50.44 | 18 | 583 |
| Oct. 31, 2015 | Section 8 Conference Championships | 20:52.12 | 16 | 581 |
| Oct. 7, 2014 | Nassau Triangular 4 | 20:59.36 | 4 | 571 |
| Oct. 25, 2014 | Section 8 Conference Championships | 21:23.76 | 14 | 538 |
| Oct. 15, 2014 | Nassau Triangular 5 | 21:25.92 | 5 | 535 |
| Sept. 29, 2015 | Nassau Triangular 3 | 21:38.49 | 5 | 519 |
| Sept. 30, 2014 | Nassau Triangular 3 | 22:04.05 | 2 | 486 |
| Sept. 19, 2015 | Bob Pratt Invitational | 22:38.87 | 9 | 444 |
| Sept. 13, 2014 | Jim Smith Invitational | 22:55.12 | 15 | 425 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 23:29.30 | 152 | 385 |
| Oct. 21, 2013 | Nassau Frosh/Soph | 24:00.70 | 23 | 351 |
s
1
Points
18-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2016 | Section 8 Group E- F Format A | 18-4 | 24 | 1 |
Mid-D
Event Group
527
Points
3:32.57
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 1000m | Nassau County Coaches Invitational | 3:32.57 | 21 | 527 |
Mile
Event Group
708
Points
5:10.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2014 | 1500m | Section 8 Cross Overs 3 & 6 | 5:10.19 | 4 | 708 |
| Dec. 26, 2014 | 1500m | North Shore HS Invitational | 5:16.00 | 8 | 672 |
| Dec. 4, 2014 | 1500m | Section 8 Cross Overs 1 & 3 | 5:16.36 | 7 | 670 |
| Feb. 4, 2015 | 1500m | Section 8 Class A Champs | 5:17.42 | 6 | 664 |
| March 28, 2015 | 1500m | Valley Stream Challenge | 5:19.80 | 5 | 650 |
Steeple
Event Group
610
Points
8:42.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 2000mSC | Seahawk Invite | 8:42.40 | 17 | 610 |
| May 21, 2014 | 2000mSC | Section VIII County Championship | 8:45.03 | 9 | 602 |
| April 2, 2016 | 2000mSC | Valley Stream Challenge | 8:51.60 | 5 | 583 |
Cross Country
Event Group
583
Points
20:50.44
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 5K XC | Section 8 Championships | 20:50.44 | 18 | 583 |
| Oct. 31, 2015 | 5K XC | Section 8 Conference Championships | 20:52.12 | 16 | 581 |
| Oct. 7, 2014 | 5K XC | Nassau Triangular 4 | 20:59.36 | 4 | 571 |
| Sept. 23, 2014 | 4000mCC | Nassau Triangular 2 | 16:39.41 | 2 | 562 |
| Oct. 11, 2014 | 4000mCC | Reebok Manhattan HS Invitational | 16:39.80 | 47 | 561 |
Long Sprints
Event Group
455
Points
1:13.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2016 | 400m | East Meadow Invitational | 1:13.14 | 18 | 455 |
| March 28, 2015 | 400m | Valley Stream Challenge | 1:13.24 | 10 | 453 |
| Dec. 26, 2015 | 300m | North Shore HS Invitational | 1:02.20 | 203 | 153 |
Distance
Event Group
741
Points
10:59.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2014 | 3000m | North Shore HS Invitational | 10:59.60 | 7 | 741 |
| Dec. 17, 2014 | 3000m | Section 8 Cross Overs 2 & 3 | 11:10.46 | 2 | 712 |
| Jan. 15, 2015 | 3000m | Section 8 Conf. 3 Champs | 11:19.52 | 5 | 688 |
| May 21, 2014 | 3000m | Section VIII County Championship | 11:22.35 | 8 | 680 |
| Jan. 6, 2015 | 3000m | Section 8 Cross Overs 3 & 5 | 11:35.79 | 5 | 645 |
Throws
Event Group
1
Points
18-4
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2016 | S | Section 8 Group E- F Format A | 18-4 | 24 | 1 |
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