Performance Dashboard
Athlete analytics & progression tracking
1000m
918
Points
2:54.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:54.94 | 10 | 918 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:56.16 | 24 | 904 |
| March 2, 2019 | New England Indoor Championships | 2:56.71 | 4 | 898 |
| Jan. 31, 2020 | Mets Indoor Championship | 2:57.96 | 2 | 883 |
| Jan. 12, 2019 | Yale Track Classic | 3:00.05 | 5 | 859 |
| Feb. 16, 2019 | CIAC State Open Indoor | 3:01.13 | 3 | 847 |
| Dec. 4, 2021 | Bill Ward Invitational | 3:02.93 | 6 | 826 |
| Dec. 27, 2018 | Jack Long Invitational | 3:03.49 | 1 | 820 |
| Jan. 26, 2019 | CCC Championships | 3:03.63 | 2 | 818 |
| Jan. 9, 2018 | Snowflake Invitational | 3:08.28 | 1 | 767 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 3:11.28 | 4 | 735 |
| Jan. 27, 2018 | CCC Championships | 3:11.28 | 5 | 735 |
1500m
882
Points
4:43.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Annual Tom Farrell Classic | 4:43.42 | 2 | 882 |
| May 1, 2021 | Tom Farrell Invitational | 4:43.42 | 2 | 882 |
| April 18, 2021 | Monmouth Spring Invitational | 4:46.49 | 12 | 861 |
1600m
778
Points
5:19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Hillhouse Invitational | 5:19.67 | 1 | 778 |
| Jan. 15, 2019 | Snowflake Invitational | 5:19.94 | 1 | 776 |
| Jan. 5, 2018 | Elm City Relays | 5:26.81 | 6 | 735 |
| April 22, 2017 | Panther Invitational | 5:28.16 | 3 | 727 |
| Jan. 26, 2019 | CCC Championships | 5:33.12 | 6 | 699 |
| Dec. 16, 2017 | Hillhouse Invitational | 5:46.63 | 10 | 623 |
200m
535
Points
30.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Ramapo College Track & field opener | 30.05 | 29 | 535 |
| May 6, 2016 | Middletown Freshmen-Sophomore Invitational | 30.74 | 25 | 488 |
400m
746
Points
1:02.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Greater Bristol Invitational | 1:02.82 | 9 | 746 |
| May 1, 2021 | Tom Farrell Invitational | 1:03.10 | 3 | 737 |
| May 1, 2021 | Annual Tom Farrell Classic | 1:03.10 | 3 | 737 |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 1:04.48 | 14 | 694 |
| May 6, 2016 | Middletown Freshmen-Sophomore Invitational | 1:06.61 | 10 | 631 |
4000m_cc
616
Points
16:08.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Wilton Invitational | 16:08.58 | 17 | 616 |
5000m_cc
773
Points
18:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 18:41.90 | 41 | 773 |
| Nov. 11, 2017 | New England Championships | 19:23.16 | 57 | 709 |
| Sept. 30, 2017 | Maine XC Festival of Champions | 19:34.32 | 24 | 692 |
| Sept. 11, 2018 | Hall vs Avon, Glastonbury | 19:39.21 | 2 | 685 |
| Sept. 22, 2018 | Manchester Invitational | 19:57.00 | 25 | 659 |
| Oct. 17, 2017 | CCC Championships | 20:02.10 | 12 | 651 |
| Nov. 3, 2017 | CIAC State Open Championships | 20:20.00 | 21 | 626 |
| Sept. 23, 2017 | Ocean State XC Invitational | 20:23.00 | 34 | 621 |
| Oct. 6, 2018 | Wickham Park Invitational | 20:24.00 | 8 | 620 |
| Oct. 28, 2017 | CIAC Divisional Championships | 20:27.00 | 13 | 616 |
| Sept. 24, 2016 | Ocean State XC Invitational | 20:36.46 | 44 | 603 |
| Sept. 16, 2017 | Stratton Brook Invitational | 20:39.00 | 3 | 599 |
| Oct. 7, 2017 | Wickham Park Invitational | 20:43.00 | 5 | 593 |
| Oct. 16, 2018 | CCC Championships | 21:15.40 | 21 | 549 |
| Sept. 17, 2016 | Stratton Brook Invitational | 21:34.00 | 18 | 525 |
6000m_cc
795
Points
22:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:44.60 | 119 | 795 |
| Oct. 29, 2022 | MAAC XC Championships | 23:03.30 | 35 | 771 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 23:03.80 | 36 | 771 |
| March 5, 2021 | MAAC Championships | 23:40.80 | 35 | 725 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:52.10 | 178 | 712 |
600m
879
Points
1:37.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | Rutgers Holiday Classic | 1:37.44 | 2 | 879 |
| Jan. 19, 2019 | SCC Coaches Invitational | 1:38.41 | 3 | 859 |
| Jan. 5, 2019 | Elm City Coaches Meet | 1:40.06 | 2 | 824 |
| Dec. 22, 2018 | Hillhouse Qualifier | 1:40.99 | 2 | 805 |
| Jan. 13, 2018 | SCC Coaches Invitational | 1:41.17 | 2 | 802 |
| Jan. 27, 2018 | CCC Championships | 1:43.32 | 3 | 758 |
| Dec. 30, 2017 | Hillhouse Qualifier Meet | 1:44.86 | 3 | 728 |
800m
970
Points
2:11.24
Personal Record
mile
818
Points
5:15.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 5:15.01 | 30 | 818 |
| April 18, 2019 | Connecticut Distance Festival | 5:16.82 | 4 | 807 |
| April 12, 2017 | East Hartford Vacation Invitational | 5:33.34 | 1 | 709 |
Mid-D
Event Group
970
Points
2:11.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2023 | 800m | Metro Atlantic Conference Outdoor Track & Field Championship | 2:11.24 | 2 | 970 |
| May 13, 2023 | 800m | Yale Last Chance Meet | 2:12.54 | 6 | 949 |
| March 5, 2023 | 800m | IC4A/ECAC Indoor Track & Field Championship | 2:13.21 | 14 | 938 |
| Feb. 10, 2023 | 800m | 2023 Boston University David Hemery Valentine Invite | 2:13.43 | 98 | 935 |
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 2:14.34 | 52 | 920 |
Mile
Event Group
882
Points
4:43.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 1500m | Annual Tom Farrell Classic | 4:43.42 | 2 | 882 |
| May 1, 2021 | 1500m | Tom Farrell Invitational | 4:43.42 | 2 | 882 |
| April 18, 2021 | 1500m | Monmouth Spring Invitational | 4:46.49 | 12 | 861 |
| Jan. 25, 2020 | Mile | Dr. Sander Columbia Challenge | 5:15.01 | 30 | 818 |
| April 18, 2019 | Mile | Connecticut Distance Festival | 5:16.82 | 4 | 807 |
Short Sprints
Event Group
535
Points
30.05
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2022 | 200m | Ramapo College Track & field opener | 30.05 | 29 | 535 |
| May 6, 2016 | 200m | Middletown Freshmen-Sophomore Invitational | 30.74 | 25 | 488 |
Long Sprints
Event Group
746
Points
1:02.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2017 | 400m | Greater Bristol Invitational | 1:02.82 | 9 | 746 |
| May 1, 2021 | 400m | Tom Farrell Invitational | 1:03.10 | 3 | 737 |
| May 1, 2021 | 400m | Annual Tom Farrell Classic | 1:03.10 | 3 | 737 |
| May 21, 2016 | 400m | Randy Smith Journal Inquirer Greater Manchester Invitational | 1:04.48 | 14 | 694 |
| May 6, 2016 | 400m | Middletown Freshmen-Sophomore Invitational | 1:06.61 | 10 | 631 |
Cross Country
Event Group
795
Points
22:44.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:44.60 | 119 | 795 |
| Feb. 20, 2021 | 5K XC | Spider Patriot Cross Classic | 18:41.90 | 41 | 773 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 23:03.30 | 35 | 771 |
| Oct. 30, 2021 | 6000mCC | MAAC Cross Country Championships | 23:03.80 | 36 | 771 |
| March 5, 2021 | 6000mCC | MAAC Championships | 23:40.80 | 35 | 725 |
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