Performance Dashboard
Athlete analytics & progression tracking
100h
366
Points
20.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Rockland County Champs | 20.41 | 7 | 366 |
| May 25, 2019 | Section 1 Class B Championships | 20.54 | 8 | 356 |
| May 6, 2019 | Section 1 League 2C Champs | 20.67 | 9 | 346 |
| April 18, 2019 | Red Raider Relays | 20.72 | 53 | 342 |
| May 31, 2019 | Section 1 State Qualifier | 20.91 | 10 | 328 |
1000m
739
Points
3:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2022 | Section 1 Class B Champs | 3:10.90 | 4 | 739 |
| Feb. 20, 2022 | Section 1 State Qualifier | 3:13.83 | 9 | 708 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 3:14.30 | 2 | 703 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 3:16.06 | 4 | 685 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 3:17.16 | 88 | 674 |
| Dec. 6, 2021 | Section 1 Kick Off #2 | 3:17.55 | 4 | 670 |
| Dec. 22, 2021 | Section 1 Challenge | 3:19.68 | 3 | 649 |
| Jan. 5, 2022 | Section 1 Dendy #2 | 3:21.15 | 1 | 634 |
| Feb. 1, 2020 | Section 1 Class B Champs | 3:23.15 | 15 | 615 |
| Jan. 16, 2022 | The VA Showcase | 3:24.72 | 64 | 600 |
| Dec. 12, 2019 | Section 1 Frosh/Soph #2 | 3:35.90 | 8 | 497 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 3:39.70 | 14 | 465 |
1500m
730
Points
5:06.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Crusader Relays | 5:06.64 | 2 | 730 |
| April 14, 2022 | Mountie Madness | 5:07.03 | 3 | 727 |
| May 4, 2022 | Section 1 Duals | 5:15.90 | 2 | 673 |
| May 29, 2021 | Red Raider Relays | 5:32.23 | 10 | 578 |
1600m
723
Points
5:28.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Red Raider Relays | 5:28.87 | 9 | 723 |
200m
420
Points
31.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | Section 1 League 2C Champs | 31.81 | 29 | 420 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 34.44 | 66 | 274 |
2000msc
778
Points
7:49.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | Section 1 Class B Championships | 7:49.54 | 3 | 778 |
| May 20, 2022 | Rockland County Champs | 8:07.54 | 9 | 718 |
300m
406
Points
52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Section 1 Dendy Invitational | 52.90 | 50 | 406 |
3000m
479
Points
12:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Section 1 Duals | 12:45.60 | 1 | 479 |
| May 4, 2022 | Section 1 Duals | 12:57.60 | 1 | 453 |
| May 18, 2021 | Section 1 League 2D Champs | 13:30.71 | 9 | 385 |
400m
656
Points
1:05.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 1:05.73 | 21 | 656 |
| April 30, 2023 | Springtime Meet | 1:06.31 | 6 | 639 |
| May 16, 2021 | Section 1 Duals | 1:07.34 | 2 | 610 |
| May 4, 2022 | Section 1 Duals | 1:07.34 | 2 | 610 |
| May 6, 2019 | Section 1 League 2C Champs | 1:09.29 | 13 | 555 |
4000m_cc
451
Points
17:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Regis Invitational | 17:48.10 | 17 | 451 |
| Oct. 12, 2019 | Manhattan HS Invitational | 17:54.00 | 23 | 442 |
5000m_cc
595
Points
20:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Section 1 League 2F Meet | 20:42.10 | 10 | 595 |
| Nov. 5, 2020 | Section 1 Duals Week 4 | 21:01.00 | 9 | 569 |
| Nov. 22, 2020 | Section 1 Regionals | 21:03.20 | 71 | 566 |
| Oct. 29, 2019 | Section 1 League Championships | 21:22.20 | 21 | 540 |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 21:24.00 | 11 | 538 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 21:25.40 | 43 | 536 |
| Sept. 24, 2021 | Pearl River Invite | 21:26.10 | 14 | 535 |
| Nov. 6, 2021 | Section 1 Championships | 21:31.70 | 15 | 528 |
| Oct. 24, 2020 | Section 1 Milton Invite #2 | 22:08.20 | 13 | 481 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 22:13.20 | 46 | 475 |
| Sept. 24, 2022 | Ted Owen Invitational | 22:16.30 | 124 | 471 |
| Sept. 3, 2022 | Marist Invitational | 22:16.40 | 56 | 471 |
| Nov. 9, 2019 | Section 1 Championships | 22:31.80 | 28 | 452 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 23:08.60 | 39 | 409 |
| Sept. 14, 2019 | Queensbury Invite | 23:19.02 | 49 | 397 |
| Sept. 10, 2022 | Siena XC Invitational | 23:36.50 | 148 | 377 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 23:37.90 | 29 | 376 |
| Nov. 7, 2020 | Section 1 Milton Invite #4 | 23:38.30 | 49 | 375 |
| Sept. 21, 2019 | Bob Pratt Invitational | 24:58.29 | 4 | 293 |
55m
460
Points
9.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 9.07 | 29 | 460 |
600m
708
Points
1:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2021 | Pearl River Holiday Festival (S1 Schools) | 1:45.90 | 2 | 708 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 1:45.95 | 2 | 707 |
| Feb. 14, 2022 | Section 1 Class B Champs | 1:47.53 | 4 | 677 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 1:47.65 | 10 | 675 |
| Jan. 12, 2020 | Section 1 League 1B/2C/3C Champs | 1:49.98 | 8 | 632 |
800m
780
Points
2:23.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | Section 1 Class B Championships | 2:23.52 | 5 | 780 |
| May 2, 2022 | Section 1 League 2E Champs | 2:25.31 | 2 | 754 |
| April 23, 2022 | Red Raider Relays | 2:25.34 | 5 | 754 |
| May 20, 2022 | Rockland County Champs | 2:27.45 | 4 | 723 |
| May 4, 2022 | Section 1 Duals | 2:31.70 | 2 | 665 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 2:33.04 | 10 | 647 |
| May 20, 2021 | Mountie Madness | 2:34.33 | 8 | 630 |
| May 18, 2021 | Section 1 League 2D Champs | 2:35.34 | 8 | 616 |
| June 4, 2021 | Rockland County Champs | 2:35.59 | 8 | 613 |
| Jan. 29, 2020 | The Metropolitan Invitational | 2:37.38 | 48 | 590 |
| May 25, 2021 | Dan Zotter Invitational | 2:39.95 | 4 | 558 |
| May 31, 2019 | Section 1 State Qualifier | 2:39.99 | 4 | 557 |
| May 1, 2021 | Pirate Relays | 2:40.22 | 9 | 554 |
| May 17, 2019 | Rockland County Champs | 2:40.59 | 4 | 550 |
| May 25, 2019 | Section 1 Class B Championships | 2:40.87 | 4 | 546 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 2:45.30 | 7 | 494 |
| May 16, 2021 | Section 1 Duals | 2:56.80 | 9 | 369 |
hj
1
Points
3-9
Personal Record
lj
1
Points
11-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Rockland County Champs | 11-3 | 9 | 1 |
| May 31, 2019 | Section 1 State Qualifier | 11-3.75 | 11 | 1 |
| May 25, 2019 | Section 1 Class B Championships | 12-1.75 | 9 | 1 |
s
1
Points
17-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2019 | Section 1 State Qualifier | 17-8.5 | 11 | 1 |
| May 25, 2019 | Section 1 Class B Championships | 18-4.75 | 8 | 1 |
| May 17, 2019 | Rockland County Champs | 19-7 | 9 | 1 |
3mile_cc
522
Points
20:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2021 | Rockland County Championship | 20:48.40 | 21 | 522 |
| Oct. 29, 2019 | Rockland County Championship | 21:27.10 | 11 | 472 |
| Sept. 11, 2021 | Warwick Valley Wave Mania X-C Invitational | 21:47.70 | 10 | 446 |
Hurdles
Event Group
366
Points
20.41
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 100H | Rockland County Champs | 20.41 | 7 | 366 |
| May 25, 2019 | 100H | Section 1 Class B Championships | 20.54 | 8 | 356 |
| May 6, 2019 | 100H | Section 1 League 2C Champs | 20.67 | 9 | 346 |
| April 18, 2019 | 100H | Red Raider Relays | 20.72 | 53 | 342 |
| May 31, 2019 | 100H | Section 1 State Qualifier | 20.91 | 10 | 328 |
Mid-D
Event Group
780
Points
2:23.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 800m | Section 1 Class B Championships | 2:23.52 | 5 | 780 |
| May 2, 2022 | 800m | Section 1 League 2E Champs | 2:25.31 | 2 | 754 |
| April 23, 2022 | 800m | Red Raider Relays | 2:25.34 | 5 | 754 |
| Feb. 14, 2022 | 1000m | Section 1 Class B Champs | 3:10.90 | 4 | 739 |
| May 20, 2022 | 800m | Rockland County Champs | 2:27.45 | 4 | 723 |
Mile
Event Group
730
Points
5:06.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 1500m | Crusader Relays | 5:06.64 | 2 | 730 |
| April 14, 2022 | 1500m | Mountie Madness | 5:07.03 | 3 | 727 |
| April 23, 2022 | 1600m | Red Raider Relays | 5:28.87 | 9 | 723 |
| May 4, 2022 | 1500m | Section 1 Duals | 5:15.90 | 2 | 673 |
| May 29, 2021 | 1500m | Red Raider Relays | 5:32.23 | 10 | 578 |
Short Sprints
Event Group
460
Points
9.07
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2019 | 55m | Section 1 League 2A/2D Champs | 9.07 | 29 | 460 |
| May 6, 2019 | 200m | Section 1 League 2C Champs | 31.81 | 29 | 420 |
| Dec. 27, 2018 | 200m | Pearl River Holiday Festival | 34.44 | 66 | 274 |
Steeple
Event Group
778
Points
7:49.54
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 2000mSC | Section 1 Class B Championships | 7:49.54 | 3 | 778 |
| May 20, 2022 | 2000mSC | Rockland County Champs | 8:07.54 | 9 | 718 |
Long Sprints
Event Group
656
Points
1:05.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2023 | 400m | Metro Atlantic Conference Outdoor Track & Field Championship | 1:05.73 | 21 | 656 |
| April 30, 2023 | 400m | Springtime Meet | 1:06.31 | 6 | 639 |
| May 16, 2021 | 400m | Section 1 Duals | 1:07.34 | 2 | 610 |
| May 4, 2022 | 400m | Section 1 Duals | 1:07.34 | 2 | 610 |
| May 6, 2019 | 400m | Section 1 League 2C Champs | 1:09.29 | 13 | 555 |
Distance
Event Group
479
Points
12:45.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 3000m | Section 1 Duals | 12:45.60 | 1 | 479 |
| May 4, 2022 | 3000m | Section 1 Duals | 12:57.60 | 1 | 453 |
| May 18, 2021 | 3000m | Section 1 League 2D Champs | 13:30.71 | 9 | 385 |
Cross Country
Event Group
595
Points
20:42.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 5K XC | Section 1 League 2F Meet | 20:42.10 | 10 | 595 |
| Nov. 5, 2020 | 5K XC | Section 1 Duals Week 4 | 21:01.00 | 9 | 569 |
| Nov. 22, 2020 | 5K XC | Section 1 Regionals | 21:03.20 | 71 | 566 |
| Oct. 29, 2019 | 5K XC | Section 1 League Championships | 21:22.20 | 21 | 540 |
| Oct. 31, 2020 | 5K XC | Section 1 Milton Invite #3 | 21:24.00 | 11 | 538 |
Jump
Event Group
1
Points
3-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2019 | HJ | Section 1 League 2C Champs | 3-9 | 16 | 1 |
| April 13, 2019 | HJ | Nanuet Relays | 4-0 | 15 | 1 |
| Dec. 12, 2019 | HJ | Section 1 Frosh/Soph #2 | 4-0 | 5 | 1 |
| Dec. 27, 2018 | HJ | Pearl River Holiday Festival | 4-0 | 13 | 1 |
| Jan. 13, 2019 | HJ | Section 1 League 2A/2D Champs | 4-0 | 7 | 1 |
Throws
Event Group
1
Points
17-8.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2019 | S | Section 1 State Qualifier | 17-8.5 | 11 | 1 |
| May 25, 2019 | S | Section 1 Class B Championships | 18-4.75 | 8 | 1 |
| May 17, 2019 | S | Rockland County Champs | 19-7 | 9 | 1 |
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