Performance Dashboard
Athlete analytics & progression tracking
10000m
917
Points
36:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2022 | AJC Peachtree Road Race | 36:26.00 | 20 | 917 |
100m
486
Points
15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Nassau Coaches Meet | 15.00 | 25 | 486 |
1000m
916
Points
2:55.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2017 | Artie O'Connor Invitational | 2:55.16 | 6 | 916 |
| Jan. 14, 2017 | Towson Tiger Invitational | 3:05.49 | 6 | 798 |
| Dec. 15, 2015 | Section 8 Cross Overs 2 & 4 | 3:06.05 | 1 | 792 |
| Jan. 5, 2015 | Sec. 8 Friendship Games 3 | 3:11.10 | 4 | 737 |
| Jan. 14, 2016 | Section 8 Conf. 2 Champs | 3:11.53 | 1 | 732 |
| Jan. 15, 2016 | Section 8 Frosh/Soph | 3:11.53 | 1 | 732 |
| Feb. 2, 2016 | Section 8 Class A Champs | 3:18.18 | 10 | 664 |
1500m
1056
Points
4:19.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 4:19.28 | 1 | 1056 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 4:19.56 | 1 | 1054 |
| May 16, 2021 | The American Outdoor Track & Field Championships | 4:20.68 | 2 | 1045 |
| March 31, 2018 | Ole Miss Classic | 4:28.47 | 4 | 988 |
| May 16, 2021 | The American Outdoor Track & Field Championships | 4:29.38 | 2 | 981 |
| March 25, 2017 | Joe Walker Invitational | 4:34.07 | 5 | 948 |
| May 13, 2018 | American Athletic Conference | 4:34.62 | 6 | 944 |
| May 13, 2018 | American Athletic Conference | 4:37.30 | 6 | 925 |
| May 7, 2016 | Saint Anthony's Invite | 4:38.16 | 4 | 919 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 4:42.16 | 10 | 891 |
| May 30, 2013 | Section 8 State Qualifier | 4:45.30 | 4 | 869 |
| May 21, 2014 | Section VIII County Championship | 4:46.30 | 2 | 862 |
| May 22, 2013 | Section VIII County Championship | 4:49.75 | 2 | 839 |
| May 29, 2014 | Section 8 State Qualifier | 4:50.24 | 1 | 836 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:50.66 | 13 | 833 |
| May 2, 2014 | Section VIII District Duals | 4:52.30 | 1 | 822 |
| June 5, 2015 | Section 8 State Qualifier | 4:52.34 | 3 | 822 |
| April 19, 2014 | The Cougar Invite | 4:54.40 | 1 | 808 |
| Feb. 9, 2016 | Section 8 State Qualifier | 4:55.13 | 1 | 803 |
| Jan. 2, 2014 | Section 8 Cross Overs 2 & 3 | 4:56.06 | 1 | 797 |
| Feb. 11, 2015 | Section 8 State Qualifier | 4:56.22 | 3 | 796 |
| Dec. 2, 2015 | Section 8 Cross Overs 2 & 5 | 4:56.30 | 1 | 796 |
| Jan. 14, 2015 | Section 8 Conf. 2 Champs | 4:57.02 | 1 | 791 |
| Feb. 2, 2016 | Section 8 Class A Champs | 4:57.22 | 1 | 790 |
| May 29, 2015 | Section VIII County Championship | 4:57.32 | 3 | 789 |
| Jan. 14, 2016 | Section 8 Conf. 2 Champs | 5:01.04 | 1 | 765 |
| Jan. 15, 2016 | Section 8 Frosh/Soph | 5:01.04 | 1 | 765 |
| Feb. 8, 2014 | Section 8 Class A Champs | 5:01.36 | 3 | 763 |
| Feb. 4, 2015 | Section 8 Class A Champs | 5:03.11 | 2 | 752 |
| May 20, 2015 | Section 8 Divisionals | 5:03.30 | 1 | 751 |
| Jan. 2, 2013 | Section 8 Cross Overs 2 & 3 | 5:06.02 | 3 | 734 |
| Feb. 11, 2014 | Section 8 State Qualifier | 5:06.05 | 5 | 733 |
| Jan. 18, 2013 | Section 8 Conf. 2, 5 Girls Champs | 5:06.63 | 2 | 730 |
| May 13, 2014 | Section 8 Divisionals | 5:07.90 | 1 | 722 |
| May 20, 2016 | Section 8 Divisionals | 5:08.20 | 1 | 720 |
| May 9, 2015 | North Shore Invitational | 5:09.20 | 10 | 714 |
2mile
854
Points
11:07.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 11:07.19 | 25 | 854 |
2000msc
949
Points
7:01.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2016 | Section 8 State Qualifier | 7:01.04 | 1 | 949 |
| June 19, 2016 | New Balance Nationals Outdoor | 7:02.10 | 4 | 945 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 7:08.52 | 8 | 922 |
| May 20, 2016 | Don Scott Relays | 7:10.30 | 1 | 915 |
| April 26, 2016 | Port Jeff Steeplefest | 7:21.51 | 1 | 875 |
3000m
1035
Points
9:21.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | UCF Black & Gold Invite | 9:21.61 | 1 | 1035 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 9:32.47 | 10 | 1000 |
| Feb. 29, 2020 | The American Indoor Championship | 9:37.61 | 6 | 984 |
| Feb. 9, 2018 | Fastrack National Invite | 9:39.29 | 6 | 978 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 9:44.45 | 2 | 962 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 9:47.12 | 9 | 954 |
| Jan. 18, 2020 | Penn 8-Team Select | 9:48.45 | 2 | 950 |
| Jan. 28, 2017 | Penn State National | 9:52.95 | 3 | 936 |
| June 3, 2016 | Section 8 State Qualifier | 9:55.53 | 2 | 928 |
| Jan. 19, 2017 | Navy Women's Mid-Week Invitational | 9:58.09 | 1 | 920 |
| May 29, 2014 | Section 8 State Qualifier | 10:09.71 | 2 | 885 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 10:11.12 | 14 | 880 |
| May 21, 2014 | Section VIII County Championship | 10:11.34 | 1 | 880 |
| Jan. 17, 2015 | Yale Track Classic | 10:20.63 | 13 | 852 |
| Jan. 18, 2014 | Yale Track Classic | 10:20.70 | 11 | 852 |
| May 26, 2016 | Section VIII County Championship | 10:23.86 | 1 | 843 |
| Feb. 2, 2016 | Section 8 Class A Champs | 10:28.59 | 1 | 829 |
| May 30, 2013 | Section 8 State Qualifier | 10:29.33 | 2 | 827 |
| Feb. 11, 2014 | Section 8 State Qualifier | 10:30.38 | 2 | 824 |
| Feb. 5, 2013 | Section 8 Class A Champs | 10:30.99 | 3 | 822 |
| Feb. 4, 2015 | Section 8 Class A Champs | 10:33.66 | 2 | 814 |
| Feb. 8, 2014 | Section 8 Class A Champs | 10:36.74 | 2 | 806 |
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 10:36.77 | 1 | 805 |
| May 22, 2013 | Section VIII County Championship | 10:37.07 | 2 | 805 |
| Feb. 12, 2013 | Section 8 State Qualifier | 10:43.01 | 5 | 788 |
| April 5, 2014 | Paul Limmer Invitational | 10:46.20 | 1 | 779 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 10:46.97 | 23 | 777 |
| Jan. 18, 2013 | Section 8 Conf. 2, 5 Girls Champs | 10:47.96 | 1 | 774 |
| Dec. 17, 2014 | Section 8 Cross Overs 2 & 3 | 10:49.86 | 1 | 768 |
| Feb. 22, 2013 | Long Island Elite Meet | 10:50.53 | 2 | 767 |
| April 6, 2013 | Paul Limmer Invitational | 10:54.20 | 1 | 756 |
| Jan. 23, 2014 | Section 8 Conf. 2, 5 Girls Champs | 10:58.17 | 1 | 745 |
| Dec. 21, 2013 | Section 8 Cross Overs 1,2,4 | 11:05.38 | 1 | 726 |
| Jan. 14, 2015 | Section 8 Conf. 2 Champs | 11:10.35 | 1 | 712 |
| Dec. 27, 2012 | Section 8 Cross Overs 1,2,4 | 11:18.26 | 3 | 691 |
| Jan. 14, 2016 | Section 8 Conf. 2 Champs | 11:36.25 | 1 | 644 |
| Jan. 15, 2016 | Section 8 Frosh/Soph | 11:36.25 | 1 | 644 |
| May 20, 2016 | Section 8 Divisionals | 11:41.30 | 1 | 631 |
| May 13, 2014 | Section 8 Divisionals | 11:43.30 | 2 | 626 |
| Dec. 17, 2015 | Section 8 Cross Overs 2 & 3 | 12:25.41 | 16 | 525 |
3000msc
1000
Points
10:40.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 10:40.61 | 4 | 1000 |
| April 22, 2017 | Larry Ellis Invitational | 10:41.68 | 1 | 998 |
| March 17, 2018 | Charlotte 49er Classic | 10:48.24 | 2 | 982 |
| May 14, 2017 | American Athletic Conference | 11:04.45 | 11 | 946 |
| April 1, 2017 | 2017 Colonial Relays | 11:10.48 | 17 | 932 |
| May 13, 2018 | American Athletic Conference | 11:31.69 | 14 | 886 |
3200m
921
Points
10:38.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 10:38.77 | 4 | 921 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 10:43.10 | 5 | 909 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 11:05.23 | 13 | 848 |
4000m_cc
805
Points
14:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 14:29.60 | 5 | 805 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:09.90 | 2 | 725 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:17.60 | 5 | 710 |
| Sept. 24, 2015 | Nassau Triangular 2 | 15:25.67 | 1 | 695 |
| Oct. 10, 2015 | Manhattan HS Invitational | 15:26.80 | 7 | 693 |
| Sept. 16, 2014 | Nassau Triangular 1 | 15:47.50 | 1 | 654 |
| Sept. 17, 2015 | Nassau Triangular 1 | 15:50.69 | 1 | 648 |
| Sept. 23, 2014 | Nassau Triangular 2 | 16:06.22 | 1 | 620 |
5000m
1104
Points
15:30.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Track Night NYC | 15:30.98 | 2 | 1104 |
| March 27, 2021 | adidas Raleigh Relays | 15:47.98 | 6 | 1072 |
| Feb. 29, 2020 | The American Indoor Championship | 16:38.15 | 4 | 981 |
| May 16, 2021 | The American Outdoor Track & Field Championships | 16:43.98 | 3 | 971 |
5000m_cc
892
Points
17:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 17:29.20 | 7 | 892 |
| Sept. 3, 2016 | Duquesne Duals | 18:11.70 | 2 | 821 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 18:13.90 | 17 | 818 |
| Oct. 26, 2013 | Section 8 Conference Championships | 18:39.50 | 1 | 777 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 18:46.70 | 21 | 765 |
| Nov. 2, 2013 | Section 8 Championships | 18:47.40 | 1 | 764 |
| Nov. 16, 2013 | NY Federation Championships | 19:02.60 | 13 | 741 |
| Oct. 31, 2015 | Section 8 Conference Championships | 19:08.83 | 3 | 731 |
| Nov. 7, 2015 | Section 8 Championships | 19:22.49 | 2 | 710 |
| Nov. 1, 2014 | Section 8 Championships | 19:25.61 | 1 | 705 |
| Oct. 6, 2015 | Nassau Triangular 4 | 19:25.79 | 1 | 705 |
| Oct. 14, 2015 | Nassau Triangular 5 | 19:25.79 | 1 | 705 |
| Sept. 30, 2014 | Nassau Triangular 3 | 19:37.15 | 1 | 688 |
| Oct. 7, 2014 | Nassau Triangular 4 | 19:37.65 | 1 | 687 |
| Oct. 15, 2014 | Nassau Triangular 5 | 19:39.38 | 1 | 685 |
| Oct. 25, 2014 | Section 8 Conference Championships | 19:40.57 | 1 | 683 |
| Oct. 5, 2013 | St. Anthony's Invitational | 19:49.93 | 2 | 669 |
| Sept. 29, 2015 | Nassau Triangular 3 | 20:03.67 | 1 | 649 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 20:08.45 | 2 | 642 |
| Sept. 21, 2013 | Jim Smith Invitational | 20:16.08 | 2 | 631 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:27.10 | 78 | 616 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 21:06.70 | 95 | 561 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 21:20.00 | 20 | 543 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 22:07.20 | 124 | 483 |
6000m_cc
951
Points
20:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 20:46.70 | 24 | 951 |
| Nov. 2, 2019 | American Athletic Conference Championships | 20:48.30 | 6 | 949 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 20:59.70 | 35 | 934 |
| Oct. 18, 2019 | Penn State National Invitational | 21:02.20 | 11 | 930 |
| Oct. 14, 2017 | Princeton Invitational | 21:32.90 | 6 | 888 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:35.90 | 134 | 884 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 21:44.00 | 21 | 874 |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 21:48.70 | 27 | 867 |
| Sept. 15, 2017 | Rider Invitational | 22:04.80 | 1 | 846 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 22:17.20 | 1 | 830 |
| Sept. 1, 2017 | Temple University Invitational | 22:27.20 | 5 | 817 |
| Oct. 12, 2018 | Princeton Invitational | 22:36.90 | 43 | 805 |
| Oct. 25, 2018 | American Athletic Conference Championships | 23:29.00 | 16 | 740 |
| Oct. 29, 2016 | American Athletic Conference Championships | 23:33.80 | 72 | 734 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 23:36.00 | 150 | 731 |
6000m
846
Points
22:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 22:04.80 | 1 | 846 |
600m
801
Points
1:41.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 1:41.21 | 2 | 801 |
| Jan. 23, 2014 | Section 8 Conf. 2, 5 Girls Champs | 1:43.94 | 6 | 746 |
| Jan. 2, 2013 | Section 8 Cross Overs 2 & 3 | 1:50.23 | 8 | 628 |
800m
872
Points
2:17.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Saint Anthony's Invite | 2:17.41 | 3 | 872 |
| May 20, 2016 | Section 8 Divisionals | 2:21.40 | 1 | 811 |
| May 13, 2014 | Section 8 Divisionals | 2:22.50 | 1 | 795 |
| May 20, 2015 | Section 8 Divisionals | 2:28.00 | 1 | 716 |
mile
1056
Points
4:38.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 4:38.98 | 1 | 1056 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:48.90 | 2 | 987 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 4:51.29 | 3 | 971 |
| Jan. 18, 2020 | Penn 8-Team Select | 4:53.01 | 5 | 959 |
| Feb. 10, 2017 | Fastrack National Invite | 4:53.59 | 6 | 956 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 4:54.91 | 3 | 947 |
| Jan. 14, 2017 | Towson Tiger Invitational | 5:06.26 | 3 | 873 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:09.66 | 11 | 851 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:10.75 | 3 | 845 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:24.19 | 20 | 762 |
| Dec. 26, 2013 | North Shore HS Invitational | 5:35.17 | 10 | 698 |
Long-Distance
Event Group
1104
Points
15:30.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 5000m | Track Night NYC | 15:30.98 | 2 | 1104 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 15:47.98 | 6 | 1072 |
| Feb. 29, 2020 | 5000m | The American Indoor Championship | 16:38.15 | 4 | 981 |
| May 16, 2021 | 5000m | The American Outdoor Track & Field Championships | 16:43.98 | 3 | 971 |
| July 4, 2022 | 10000m | AJC Peachtree Road Race | 36:26.00 | 20 | 917 |
Short Sprints
Event Group
486
Points
15.00
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 100m | Nassau Coaches Meet | 15.00 | 25 | 486 |
Mid-D
Event Group
916
Points
2:55.16
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2017 | 1000m | Artie O'Connor Invitational | 2:55.16 | 6 | 916 |
| May 7, 2016 | 800m | Saint Anthony's Invite | 2:17.41 | 3 | 872 |
| May 20, 2016 | 800m | Section 8 Divisionals | 2:21.40 | 1 | 811 |
| Jan. 6, 2016 | 600m | Section 8 Cross Overs 2 & 6 | 1:41.21 | 2 | 801 |
| Jan. 14, 2017 | 1000m | Towson Tiger Invitational | 3:05.49 | 6 | 798 |
Mile
Event Group
1056
Points
4:19.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Temple Invitational | 4:19.28 | 1 | 1056 |
| Jan. 21, 2023 | Mile | Villanova Invitational | 4:38.98 | 1 | 1056 |
| April 24, 2021 | 1500m | Philadelphia Metropolitan Collegiate Invitational | 4:19.56 | 1 | 1054 |
| May 16, 2021 | 1500m | The American Outdoor Track & Field Championships | 4:20.68 | 2 | 1045 |
| March 31, 2018 | 1500m | Ole Miss Classic | 4:28.47 | 4 | 988 |
Distance
Event Group
1035
Points
9:21.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 3000m | UCF Black & Gold Invite | 9:21.61 | 1 | 1035 |
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 9:32.47 | 10 | 1000 |
| Feb. 29, 2020 | 3000m | The American Indoor Championship | 9:37.61 | 6 | 984 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 9:39.29 | 6 | 978 |
| Feb. 24, 2018 | 3000m | The American Indoor Conference Championship | 9:44.45 | 2 | 962 |
Steeple
Event Group
1000
Points
10:40.61
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 3000mSC | Virginia Challenge | 10:40.61 | 4 | 1000 |
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 10:41.68 | 1 | 998 |
| March 17, 2018 | 3000mSC | Charlotte 49er Classic | 10:48.24 | 2 | 982 |
| June 3, 2016 | 2000mSC | Section 8 State Qualifier | 7:01.04 | 1 | 949 |
| May 14, 2017 | 3000mSC | American Athletic Conference | 11:04.45 | 11 | 946 |
Cross Country
Event Group
951
Points
20:46.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:46.70 | 24 | 951 |
| Nov. 2, 2019 | 6000mCC | American Athletic Conference Championships | 20:48.30 | 6 | 949 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 20:59.70 | 35 | 934 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 21:02.20 | 11 | 930 |
| Sept. 29, 2017 | 5K XC | Joe Piane Notre Dame Invitational | 17:29.20 | 7 | 892 |
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