Performance Dashboard
Athlete analytics & progression tracking
1000m
738
Points
3:11.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | Section 11 League Champs | 3:11.04 | 4 | 738 |
| Feb. 11, 2019 | Section 11 State Qualifier | 3:13.33 | 15 | 713 |
| Jan. 17, 2020 | Ramapo College Indoor Opener | 3:14.17 | 6 | 705 |
| Dec. 20, 2017 | Section 11 Cross Over C | 3:15.36 | 2 | 692 |
| Jan. 6, 2019 | Section 11 Art Mitchell | 3:16.61 | 1 | 680 |
| Dec. 10, 2017 | Section 11 Cross Over A | 3:17.07 | 2 | 675 |
| Jan. 17, 2019 | Section 11 Jim Howard | 3:17.51 | 5 | 670 |
| Jan. 2, 2016 | Section 11 Crossover D | 3:20.81 | 5 | 638 |
| Jan. 14, 2022 | Spartan Invite | 3:21.27 | 7 | 633 |
| Dec. 13, 2015 | Section 11 Cross Over B | 3:21.85 | 4 | 627 |
| Jan. 13, 2018 | Section 11 Art Mitchell | 3:24.20 | 4 | 604 |
| Feb. 1, 2016 | Section 11 County Champs | 3:31.68 | 24 | 535 |
| Jan. 9, 2016 | Saint Anthony's Development | 3:33.27 | 17 | 520 |
1500m
803
Points
4:55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | North Shore Invitational | 4:55.25 | 4 | 803 |
| May 24, 2018 | Section 11 Division Champs | 4:56.48 | 4 | 795 |
| Feb. 5, 2018 | Section 11 County Champs | 4:59.96 | 5 | 772 |
| June 1, 2019 | Section 11 State Qualifier | 5:01.78 | 17 | 760 |
| May 23, 2019 | Section 11 Division Champs | 5:02.99 | 6 | 753 |
| Jan. 26, 2018 | Section 11 League Champs | 5:05.71 | 5 | 736 |
| Jan. 17, 2019 | Section 11 Jim Howard | 5:06.81 | 3 | 729 |
| April 21, 2018 | Joe Brandi Relays | 5:08.42 | 9 | 719 |
| April 28, 2018 | Bob Pratt Smithtown Invy | 5:09.00 | 1 | 715 |
| Jan. 20, 2019 | Section 11 League Champs | 5:09.98 | 4 | 709 |
| Dec. 16, 2017 | Section 11 Cross Over B | 5:10.37 | 3 | 707 |
| Jan. 7, 2018 | Section 11 Crossover D | 5:10.62 | 3 | 705 |
| Dec. 23, 2018 | Section 11 Crossover D | 5:11.26 | 4 | 701 |
| Feb. 12, 2018 | Section 11 State Qualifier | 5:14.52 | 15 | 681 |
| Jan. 28, 2018 | Section 11 Jim Howard | 5:16.15 | 8 | 671 |
| Feb. 3, 2019 | Section 11 County Champs | 5:22.54 | 11 | 634 |
| Dec. 9, 2015 | Section 11 Cross Over A | 5:25.49 | 3 | 617 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 5:46.24 | 7 | 503 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 5:48.95 | 23 | 489 |
1600m
653
Points
5:41.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Molloy Stanner Games | 5:41.28 | 42 | 653 |
| Jan. 16, 2016 | Molloy Stanner Games | 5:50.51 | 40 | 602 |
2000msc
601
Points
8:45.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2017 | Port Jeff Steeplefest | 8:45.45 | 15 | 601 |
2400m_cc
532
Points
9:45.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Jim Smith Invitational | 9:45.86 | 19 | 532 |
3000m
842
Points
10:24.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 10:24.07 | 13 | 842 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 10:38.72 | 4 | 800 |
| May 24, 2018 | Section 11 Division Champs | 10:42.18 | 6 | 790 |
| Feb. 16, 2023 | Northeast-10 Indoor Track & Field Championships | 10:46.23 | 4 | 779 |
| June 2, 2018 | Section 11 State Qualifier | 10:46.47 | 10 | 778 |
| May 23, 2019 | Section 11 Division Champs | 10:52.44 | 4 | 761 |
| May 12, 2018 | Bellport Invitational | 10:54.25 | 1 | 756 |
| May 18, 2017 | Section 11 Division Champs | 11:02.23 | 8 | 734 |
| April 13, 2019 | Suffolk Girls Coaches Meet | 11:04.88 | 6 | 727 |
| April 22, 2017 | New York Relays | 11:08.51 | 17 | 717 |
| May 4, 2019 | Saint Anthony's Invite | 11:08.68 | 19 | 717 |
| May 6, 2017 | Saint Anthony's Invite | 11:20.41 | 16 | 685 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 11:34.22 | 3 | 649 |
| Feb. 5, 2017 | Section 11 County Champs | 11:35.63 | 13 | 646 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 11:37.82 | 14 | 640 |
| Jan. 7, 2017 | Saint Anthony's Development | 11:44.34 | 3 | 624 |
| April 29, 2017 | Westhampton Beach Invitational | 11:50.70 | 15 | 608 |
| Dec. 19, 2018 | Section 11 Cross Over C | 11:54.90 | 4 | 597 |
| Dec. 18, 2016 | Section 11 Cross Over B | 11:55.78 | 1 | 595 |
| Jan. 21, 2017 | Section 11 League Champs | 12:03.60 | 11 | 576 |
| June 3, 2017 | Section 11 State Qualifier | 12:12.36 | 22 | 555 |
400m
667
Points
1:05.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2018 | Marine Corps Holiday Classic | 1:05.36 | 74 | 667 |
| May 12, 2017 | Massapequa Chief Invitational - Under The Lights | 1:06.75 | 8 | 626 |
4000m_cc
524
Points
17:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 17:02.20 | 46 | 524 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:06.00 | 94 | 517 |
5000m
815
Points
18:15.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 18:15.86 | 2 | 815 |
| Feb. 16, 2023 | Northeast-10 Indoor Track & Field Championships | 18:58.75 | 5 | 747 |
| May 8, 2021 | Northeast-10 Outdoor Track & Field Championships | 20:01.49 | 15 | 652 |
5000m_cc
755
Points
18:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2019 | Royals XC Challenge | 18:53.60 | 79 | 755 |
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 19:16.10 | 8 | 720 |
| Sept. 28, 2019 | Ted Owen Invitational | 19:17.20 | 18 | 718 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 19:42.50 | 80 | 680 |
| Sept. 3, 2021 | Adelphi Panthers XC invitational | 20:22.50 | 8 | 622 |
| Sept. 30, 2016 | Tom Knipfing Invitational | 20:47.87 | 1 | 587 |
| Nov. 2, 2018 | Section 11 Championships | 20:57.60 | 20 | 573 |
| Oct. 5, 2018 | Tom Knipfing Invitational | 21:02.70 | 1 | 566 |
| Oct. 23, 2018 | Section XI Division Championships | 21:19.55 | 4 | 544 |
| Oct. 24, 2017 | Section XI Division Championships | 21:29.45 | 50 | 531 |
| Sept. 28, 2017 | Tom Knipfing Invitational | 21:33.54 | 4 | 525 |
| Oct. 25, 2016 | Section XI Division Championships | 21:41.88 | 69 | 515 |
| Sept. 16, 2017 | Bob Pratt Invitational | 21:45.34 | 12 | 510 |
| Oct. 13, 2018 | Suffolk Officials Invitational | 21:56.41 | 40 | 496 |
| Sept. 13, 2018 | Peconic Invitational | 21:58.16 | 7 | 494 |
| Nov. 4, 2016 | Section 11 Championships | 22:01.24 | 55 | 490 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 22:02.09 | 20 | 489 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 22:03.21 | 2 | 488 |
| Oct. 27, 2015 | Section XI Division Championships | 22:04.64 | 87 | 486 |
| Nov. 6, 2015 | Section 11 Championships | 22:06.21 | 46 | 484 |
| Oct. 6, 2017 | Westhampton Beach Invitational | 22:11.92 | 2 | 477 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 22:32.10 | 41 | 452 |
| Nov. 3, 2017 | Section 11 Championships | 22:54.19 | 68 | 426 |
6000m_cc
706
Points
23:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Lewis Crossover | 23:57.10 | 95 | 706 |
| Oct. 27, 2019 | Northeast-10 Cross Country Championships | 25:31.10 | 28 | 598 |
| Oct. 24, 2021 | Northeast-10 Cross Country Championships | 26:25.10 | 68 | 540 |
| Sept. 11, 2021 | Saint Anselm Shacklette Cross Country Invitational | 26:59.10 | 45 | 505 |
600m
680
Points
1:47.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2018 | Section 11 Cross Over B | 1:47.37 | 2 | 680 |
| Dec. 23, 2018 | Section 11 Crossover D | 1:48.77 | 2 | 654 |
| Jan. 3, 2017 | Section 11 Crossover D | 1:54.48 | 12 | 554 |
800m
757
Points
2:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:25.10 | 86 | 757 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 2:31.67 | 14 | 665 |
mile
828
Points
5:13.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 5:13.32 | 215 | 828 |
| Feb. 7, 2020 | UAlbany Winter Classic | 5:34.75 | 55 | 701 |
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 5:41.63 | 19 | 662 |
| Dec. 17, 2016 | Bishop Loughlin Games | 6:23.17 | 18 | 451 |
mile_cc
1
Points
10:52.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2015 | Tom Knipfing Invitational | 10:52.03 | 1 | 1 |
Mid-D
Event Group
757
Points
2:25.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 800m | BU John Thomas Terrier Classic | 2:25.10 | 86 | 757 |
| Jan. 20, 2019 | 1000m | Section 11 League Champs | 3:11.04 | 4 | 738 |
| Feb. 11, 2019 | 1000m | Section 11 State Qualifier | 3:13.33 | 15 | 713 |
| Jan. 17, 2020 | 1000m | Ramapo College Indoor Opener | 3:14.17 | 6 | 705 |
| Dec. 20, 2017 | 1000m | Section 11 Cross Over C | 3:15.36 | 2 | 692 |
Mile
Event Group
828
Points
5:13.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 5:13.32 | 215 | 828 |
| May 11, 2019 | 1500m | North Shore Invitational | 4:55.25 | 4 | 803 |
| May 24, 2018 | 1500m | Section 11 Division Champs | 4:56.48 | 4 | 795 |
| Feb. 5, 2018 | 1500m | Section 11 County Champs | 4:59.96 | 5 | 772 |
| June 1, 2019 | 1500m | Section 11 State Qualifier | 5:01.78 | 17 | 760 |
Steeple
Event Group
601
Points
8:45.45
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2017 | 2000mSC | Port Jeff Steeplefest | 8:45.45 | 15 | 601 |
Cross Country
Event Group
755
Points
18:53.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2019 | 5K XC | Royals XC Challenge | 18:53.60 | 79 | 755 |
| Oct. 21, 2022 | 5K XC | Adelphi Short-Course Showdown | 19:16.10 | 8 | 720 |
| Sept. 28, 2019 | 5K XC | Ted Owen Invitational | 19:17.20 | 18 | 718 |
| Oct. 8, 2022 | 6000mCC | Lewis Crossover | 23:57.10 | 95 | 706 |
| Sept. 17, 2022 | 5K XC | UMass Dartmouth Cross Country Invitational | 19:42.50 | 80 | 680 |
Distance
Event Group
842
Points
10:24.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 3000m | Bison Outdoor Classic | 10:24.07 | 13 | 842 |
| Jan. 20, 2023 | 3000m | Ramapo College Indoor Track & Field Opener | 10:38.72 | 4 | 800 |
| May 24, 2018 | 3000m | Section 11 Division Champs | 10:42.18 | 6 | 790 |
| Feb. 16, 2023 | 3000m | Northeast-10 Indoor Track & Field Championships | 10:46.23 | 4 | 779 |
| June 2, 2018 | 3000m | Section 11 State Qualifier | 10:46.47 | 10 | 778 |
Long Sprints
Event Group
667
Points
1:05.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2018 | 400m | Marine Corps Holiday Classic | 1:05.36 | 74 | 667 |
| May 12, 2017 | 400m | Massapequa Chief Invitational - Under The Lights | 1:06.75 | 8 | 626 |
Long-Distance
Event Group
815
Points
18:15.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 5000m | Northeast-10 Outdoor Track & Field Championships | 18:15.86 | 2 | 815 |
| Feb. 16, 2023 | 5000m | Northeast-10 Indoor Track & Field Championships | 18:58.75 | 5 | 747 |
| May 8, 2021 | 5000m | Northeast-10 Outdoor Track & Field Championships | 20:01.49 | 15 | 652 |
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