Performance Dashboard
Athlete analytics & progression tracking
10000m
847
Points
37:55.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 37:55.64 | 8 | 847 |
1600m
805
Points
5:15.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2021 | CCC West Division TF Championships | 5:15.21 | 4 | 805 |
| May 13, 2021 | Simsbury at Southington | 5:20.42 | 3 | 773 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 5:22.35 | 9 | 762 |
| March 17, 2021 | Southington Tri | 5:22.55 | 2 | 761 |
| March 17, 2021 | Southington vs. Xavier & Mercy | 5:22.55 | 2 | 761 |
| April 27, 2021 | Conard vs Southington | 5:23.42 | 1 | 755 |
| Feb. 1, 2020 | CCC Championships | 5:29.09 | 6 | 722 |
| April 23, 2019 | Conard @ Southington | 5:43.54 | 2 | 640 |
| May 21, 2019 | CCC West Outdoor T&F Championships | 5:46.07 | 11 | 626 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 5:47.47 | 19 | 619 |
| Jan. 13, 2018 | SCC Coaches Invitational | 5:48.70 | 24 | 612 |
| Jan. 27, 2018 | CCC Championships | 5:49.80 | 18 | 606 |
| Jan. 5, 2018 | Elm City Relays | 5:51.29 | 19 | 598 |
| April 30, 2019 | Farmington @ Southington | 5:53.41 | 3 | 587 |
| April 16, 2019 | Hall @ Southington | 5:53.96 | 3 | 584 |
| April 21, 2018 | Panther Invitational | 6:00.94 | 9 | 548 |
| March 30, 2019 | Season Opener | 6:00.99 | 2 | 548 |
| Dec. 30, 2017 | Hillhouse Qualifier Meet | 6:01.09 | 12 | 547 |
| April 7, 2018 | Dual meet Avon, Glastonbury at Southington | 6:13.16 | 9 | 488 |
| April 27, 2018 | Southington at Conard | 6:20.50 | 6 | 453 |
2mile
842
Points
11:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2021 | NSAF USA Meet of Champions | 11:11.47 | 3 | 842 |
300m
311
Points
55.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | Hillhouse Developmental | 55.92 | 72 | 311 |
3000m
808
Points
10:35.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2023 | Springtime Meet | 10:35.91 | 2 | 808 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 10:52.86 | 25 | 760 |
| Jan. 11, 2020 | Yale Track Classic | 10:53.50 | 36 | 758 |
| Jan. 22, 2022 | URI Coaches' Invitational | 11:09.21 | 12 | 715 |
| April 27, 2019 | O'Grady Relays | 11:35.71 | 14 | 646 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 11:43.64 | 34 | 626 |
| Jan. 20, 2018 | Yale Track Classic | 12:01.39 | 164 | 582 |
3000m_cc
806
Points
10:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:36.60 | 9 | 806 |
3200m
872
Points
10:56.52
Personal Record
4000m_cc
702
Points
15:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 15:21.90 | 32 | 702 |
| Sept. 3, 2022 | Stony Brook Season Opener | 15:27.70 | 27 | 691 |
5000m
864
Points
17:46.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 17:46.22 | 11 | 864 |
| April 30, 2021 | CT Distance Festival | 17:53.22 | 5 | 852 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 18:03.64 | 13 | 835 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 18:04.50 | 4 | 833 |
| April 15, 2023 | UCONN Northeast Challenge | 18:09.08 | 8 | 826 |
| July 3, 2021 | The Outdoor Nationals | 18:11.56 | 29 | 822 |
| April 23, 2022 | Rider Invitational 2019 | 18:31.20 | 6 | 790 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 18:32.86 | 2 | 787 |
| April 2, 2022 | 2022 Colonial Relays | 18:52.51 | 26 | 756 |
| Jan. 28, 2022 | Great Dane Classic | 19:30.76 | 11 | 698 |
| April 18, 2019 | Connecticut Distance Festival | 19:56.95 | 9 | 659 |
5000m_cc
778
Points
18:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2020 | Plainfield at Avon | 18:38.60 | 1 | 778 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:08.60 | 35 | 731 |
| Oct. 1, 2020 | New Britain v. Southington | 19:14.00 | 1 | 723 |
| Oct. 24, 2020 | Avon vs. Southington | 19:17.00 | 1 | 719 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 19:22.60 | 9 | 710 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:34.50 | 56 | 692 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 19:37.70 | 127 | 687 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 19:41.90 | 32 | 681 |
| Sept. 28, 2019 | Six Flags Wild Safari - Girls | 19:44.00 | 9 | 678 |
| Oct. 9, 2021 | NEICAAA Championships | 19:44.70 | 21 | 677 |
| Oct. 26, 2019 | CIAC Divisional Championships | 19:45.00 | 10 | 676 |
| Sept. 10, 2022 | Siena XC Invitational | 19:53.70 | 63 | 664 |
| Nov. 1, 2019 | CIAC State Open Championships | 19:59.00 | 25 | 656 |
| Sept. 7, 2019 | Somers Big Red Invitational | 19:59.90 | 5 | 655 |
| Nov. 9, 2019 | New England XC Championship | 20:00.00 | 72 | 654 |
| Oct. 16, 2019 | CCC Championships | 20:07.60 | 12 | 643 |
| Oct. 1, 2019 | Hall vs Simsbury, Southington | 20:12.53 | 6 | 636 |
| Oct. 14, 2020 | Bristol Central vs. Southington | 20:18.10 | 1 | 628 |
| Oct. 7, 2020 | Plainville vs. Southington | 20:24.90 | 1 | 619 |
| Sept. 17, 2018 | Conard vs Avon, Southington | 20:25.31 | 2 | 618 |
| Oct. 5, 2019 | Woods Trail Run | 20:52.40 | 24 | 580 |
| Sept. 15, 2018 | Briarwood Invitational | 21:04.00 | 15 | 565 |
| Sept. 8, 2018 | Somers Big Red Invitational | 21:10.60 | 9 | 556 |
| Sept. 17, 2019 | Southington vs Conard, Avon | 21:12.90 | 2 | 553 |
| Oct. 8, 2019 | Northwest Catholic at Southington | 21:53.90 | 1 | 499 |
| Sept. 11, 2018 | Manchester vs Southington | 22:21.20 | 4 | 465 |
6000m_cc
798
Points
22:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Jasper Fall XC Invitational | 22:42.50 | 34 | 798 |
| Oct. 29, 2022 | MAAC XC Championships | 22:42.60 | 27 | 798 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:53.20 | 245 | 784 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:02.70 | 255 | 772 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:10.20 | 153 | 763 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 23:13.70 | 42 | 758 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 23:16.80 | 36 | 755 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 23:32.60 | 164 | 735 |
mile
724
Points
5:30.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Giegengack Invitational | 5:30.79 | 8 | 724 |
| Dec. 27, 2019 | Boston Holiday Challenge | 5:33.05 | 14 | 710 |
Long-Distance
Event Group
864
Points
17:46.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 5000m | IC4A/ECAC Indoor Track & Field Championship | 17:46.22 | 11 | 864 |
| April 30, 2021 | 5000m | CT Distance Festival | 17:53.22 | 5 | 852 |
| May 7, 2023 | 10000m | Metro Atlantic Conference Outdoor Track & Field Championship | 37:55.64 | 8 | 847 |
| May 13, 2023 | 5000m | NEICAAA Outdoor Track & Field Championship | 18:03.64 | 13 | 835 |
| Feb. 3, 2023 | 5000m | NEICAAA Indoor Track & Field Championships | 18:04.50 | 4 | 833 |
Mile
Event Group
805
Points
5:15.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2021 | 1600m | CCC West Division TF Championships | 5:15.21 | 4 | 805 |
| May 13, 2021 | 1600m | Simsbury at Southington | 5:20.42 | 3 | 773 |
| Feb. 13, 2020 | 1600m | CIAC Class LL Indoor Championships | 5:22.35 | 9 | 762 |
| March 17, 2021 | 1600m | Southington Tri | 5:22.55 | 2 | 761 |
| March 17, 2021 | 1600m | Southington vs. Xavier & Mercy | 5:22.55 | 2 | 761 |
Distance
Event Group
872
Points
10:56.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 3200m | CIAC State Open Outdoor Championships | 10:56.52 | 7 | 872 |
| June 1, 2021 | 3200m | CIAC State Class LL Championships | 11:02.43 | 2 | 855 |
| March 28, 2021 | 2Mile | NSAF USA Meet of Champions | 11:11.47 | 3 | 842 |
| May 18, 2021 | 3200m | Avon vs Southington | 11:09.68 | 2 | 836 |
| May 25, 2021 | 3200m | CCC West Division TF Championships | 11:09.69 | 2 | 836 |
Long Sprints
Event Group
311
Points
55.92
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2018 | 300m | Hillhouse Developmental | 55.92 | 72 | 311 |
Cross Country
Event Group
806
Points
10:36.60
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 10:36.60 | 9 | 806 |
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 22:42.50 | 34 | 798 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 22:42.60 | 27 | 798 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:53.20 | 245 | 784 |
| Oct. 28, 2020 | 5K XC | Plainfield at Avon | 18:38.60 | 1 | 778 |
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