Performance Dashboard
Athlete analytics & progression tracking
1000m
821
Points
3:03.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Gotham Cup | 3:03.43 | 3 | 821 |
1500m
985
Points
4:28.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 4:28.93 | 4 | 985 |
| March 30, 2018 | Fred Hardy Invitational | 4:35.05 | 3 | 941 |
| April 1, 2017 | 2017 Colonial Relays | 4:39.77 | 11 | 907 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:40.56 | 1 | 902 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 4:43.59 | 7 | 881 |
1600m
907
Points
4:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 4:59.20 | 8 | 907 |
| May 13, 2015 | PIAA District 12 AAA Championships | 5:01.24 | 1 | 894 |
| May 23, 2015 | PIAA T&F State Championships | 5:02.34 | 4 | 886 |
| May 18, 2016 | PIAA District 12 AAA Championships | 5:08.31 | 1 | 848 |
| May 2, 2015 | Girls Delco Championships | 5:09.59 | 1 | 840 |
| April 4, 2014 | Downingtown West Spring Invitational | 5:12.50 | 3 | 822 |
| May 16, 2013 | PIAA District 12 AAA Championships | 5:19.55 | 4 | 779 |
| May 28, 2016 | PIAA T&F State Championships | 5:20.15 | 25 | 775 |
| May 15, 2014 | PIAA District 12 AAA Championships | 5:23.19 | 4 | 757 |
| May 7, 2016 | Girls Delco Championships | 5:26.97 | 3 | 734 |
| April 5, 2013 | Downingtown West Spring Invitational | 5:27.74 | 7 | 730 |
| May 7, 2016 | Girls Delco Championships | 5:28.34 | 8 | 726 |
| May 2, 2015 | Girls Delco Championships | 5:49.20 | 3 | 609 |
2mile_cc
632
Points
12:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 12:35.00 | 3 | 632 |
200m
552
Points
29.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2014 | DVGTCA Indoor Meet #8 | 29.81 | 36 | 552 |
2000msc
878
Points
7:20.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Shippensburg 90th Jack Roddick HS Invitational | 7:20.55 | 1 | 878 |
| April 16, 2016 | New York Relays | 7:33.71 | 7 | 832 |
3000m
1005
Points
9:30.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2021 | Villanova Opener | 9:30.87 | 1 | 1005 |
| Jan. 26, 2019 | Penn State National Open | 9:34.73 | 3 | 993 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 9:36.09 | 1 | 988 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:39.01 | 34 | 979 |
| Jan. 27, 2018 | Penn State National | 9:52.16 | 2 | 938 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 10:29.50 | 2 | 826 |
| Jan. 22, 2016 | DVGTCA Indoor Meet #5 | 10:37.00 | 1 | 805 |
| March 23, 2017 | Stony Brook Season Opener | 10:41.50 | 12 | 792 |
| Jan. 8, 2013 | Girls DELCO Championships | 10:45.87 | 2 | 780 |
| Jan. 7, 2014 | Girls DELCO Championships | 10:48.69 | 1 | 772 |
| Feb. 14, 2016 | PCL Indoor Championships | 10:51.53 | 1 | 764 |
| Dec. 8, 2012 | DVGTCA Indoor Meet #1 | 10:51.60 | 5 | 764 |
| Jan. 9, 2015 | DVGTCA Indoor Meet #4 | 11:04.27 | 4 | 729 |
| Feb. 16, 2014 | PCL Championships | 11:12.30 | 4 | 707 |
| Feb. 10, 2013 | PCL Championships | 11:13.74 | 2 | 703 |
| Feb. 15, 2015 | PCL Indoor Championships | 11:17.20 | 5 | 694 |
3000msc
1118
Points
9:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Quaker Invitational | 9:50.73 | 1 | 1118 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 9:56.46 | 11 | 1104 |
| May 29, 2021 | NCAA Preliminary East Round | 9:58.80 | 6 | 1098 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 10:04.88 | 2 | 1084 |
| April 27, 2019 | The Penn Relays Carnival | 10:07.47 | 3 | 1078 |
| May 25, 2019 | NCAA Division I East Preliminary | 10:16.33 | 17 | 1057 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 10:18.08 | 2 | 1052 |
| March 27, 2021 | adidas Raleigh Relays | 10:22.37 | 14 | 1042 |
| March 30, 2019 | Pepsi Florida Relays | 10:23.71 | 3 | 1039 |
| April 21, 2018 | Larry Ellis Invitational | 10:34.80 | 7 | 1013 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 10:34.81 | 11 | 1013 |
| April 7, 2018 | Sam Howell Memorial Invitational | 10:36.88 | 3 | 1009 |
3200m
861
Points
11:00.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2015 | PIAA District 12 AAA Championships | 11:00.44 | 1 | 861 |
| May 10, 2014 | PCL Championships | 11:09.11 | 1 | 837 |
| May 4, 2013 | Girls Delco Championships | 11:10.58 | 1 | 833 |
| May 2, 2015 | Girls Delco Championships | 11:11.80 | 2 | 830 |
| May 3, 2014 | Girls Delco Championships | 11:12.10 | 1 | 829 |
| March 27, 2015 | The New Balance Invitational @ Cardinal O'Hara | 11:30.08 | 1 | 781 |
| April 5, 2013 | Downingtown West Spring Invitational | 11:31.51 | 4 | 778 |
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 11:40.82 | 2 | 754 |
| May 9, 2015 | 2015 Philadelphia Catholic League Outdoor Championships | 12:00.32 | 3 | 704 |
| May 16, 2013 | PIAA District 12 AAA Championships | 12:06.82 | 3 | 688 |
| May 11, 2013 | PCL Championships | 12:07.25 | 2 | 687 |
4000m_cc
690
Points
15:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 15:28.20 | 20 | 690 |
5000m
1053
Points
15:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 15:58.40 | 1 | 1053 |
| April 13, 2019 | Bison Outdoor Classic | 16:28.71 | 3 | 998 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 16:38.73 | 2 | 980 |
| May 29, 2021 | NCAA Preliminary East Round | 16:47.42 | 36 | 965 |
5000m_cc
881
Points
17:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 17:35.60 | 6 | 881 |
| Nov. 2, 2019 | Atlantic 10 Championships | 18:01.80 | 3 | 838 |
| Oct. 28, 2017 | Atlantic 10 Championship | 18:17.70 | 11 | 812 |
| Sept. 14, 2018 | Iona Meet of Champions | 18:31.90 | 26 | 789 |
| Oct. 25, 2012 | PIAA District 12 Championships | 18:48.79 | 1 | 762 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 18:50.00 | 10 | 760 |
| Oct. 29, 2016 | Atlantic 10 Championship | 18:52.80 | 79 | 756 |
| Oct. 4, 2014 | Paul Short Run | 18:58.00 | 30 | 748 |
| Oct. 11, 2014 | DELCO Championships | 18:59.00 | 3 | 746 |
| Sept. 16, 2017 | Iona Meet of Champions | 19:02.40 | 7 | 741 |
| Oct. 6, 2012 | DELCO Championships | 19:07.00 | 4 | 734 |
| Sept. 28, 2012 | Paul Short Run | 19:09.00 | 20 | 731 |
| Nov. 2, 2013 | PIAA State Championships | 19:16.00 | 17 | 720 |
| Nov. 1, 2014 | PIAA State Championships | 19:20.00 | 29 | 714 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 19:21.10 | 12 | 712 |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 19:21.28 | 1 | 712 |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 19:22.37 | 1 | 710 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:24.00 | 38 | 708 |
| Oct. 12, 2013 | DELCO Championships | 19:25.00 | 2 | 706 |
| Oct. 23, 2014 | PIAA District 12 Championships | 19:32.10 | 2 | 696 |
| Nov. 3, 2012 | PIAA State Championships | 19:34.00 | 36 | 693 |
| Oct. 24, 2013 | PIAA District 12 Championships | 19:34.46 | 1 | 692 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 19:38.00 | 36 | 687 |
| Oct. 24, 2015 | Philadelphia Catholic League Championships | 19:39.00 | 3 | 685 |
| Sept. 13, 2014 | Briarwood Invitational | 19:50.00 | 9 | 669 |
| Oct. 10, 2015 | DELCO Championships | 19:55.00 | 9 | 662 |
| Oct. 29, 2015 | PIAA District 12 Championships | 19:55.40 | 2 | 661 |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 20:00.32 | 5 | 654 |
| Sept. 17, 2014 | PCL Meet 3 | 20:08.00 | 1 | 643 |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 20:17.00 | 19 | 630 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 20:19.50 | 65 | 626 |
| Sept. 7, 2013 | Twin Valley Raider Invitational | 20:23.00 | 5 | 621 |
| Sept. 15, 2012 | Briarwood Invitational | 20:23.50 | 7 | 621 |
| Nov. 7, 2015 | PIAA State Championships | 20:32.00 | 122 | 609 |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 20:42.00 | 36 | 595 |
| Sept. 19, 2015 | Briarwood Invitational | 20:43.00 | 7 | 593 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 20:51.00 | 26 | 582 |
| Sept. 18, 2013 | PCL Regular Season Meet #3 (Girls) | 20:55.00 | 1 | 577 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 21:10.00 | 36 | 557 |
| Sept. 6, 2014 | Twin Valley Raider Invitational | 21:21.00 | 11 | 542 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 21:22.00 | 91 | 541 |
6000m_cc
974
Points
20:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:30.30 | 23 | 974 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:02.90 | 36 | 929 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 21:09.00 | 2 | 921 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:20.00 | 110 | 906 |
| Aug. 31, 2019 | Lehigh Invitational | 21:21.80 | 1 | 903 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:23.15 | 138 | 902 |
| Oct. 12, 2018 | Princeton Invitational | 21:31.90 | 12 | 890 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:05.90 | 97 | 845 |
| Oct. 14, 2017 | Princeton Invitational | 22:10.10 | 21 | 839 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:29.80 | 265 | 814 |
| Sept. 1, 2017 | Lehigh Invitational | 23:14.51 | 25 | 757 |
| Oct. 15, 2016 | Princeton Invitational | 23:24.70 | 103 | 745 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 23:38.00 | 152 | 729 |
800m
803
Points
2:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2018 | Fred Hardy Invitational | 2:21.93 | 12 | 803 |
| May 9, 2015 | 2015 Philadelphia Catholic League Outdoor Championships | 2:23.05 | 2 | 787 |
| May 13, 2015 | PIAA District 12 AAA Championships | 2:23.83 | 3 | 775 |
| April 1, 2016 | The New Balance Invitational @ Cardinal O'Hara | 2:25.84 | 2 | 746 |
| Feb. 15, 2015 | PCL Indoor Championships | 2:26.63 | 2 | 735 |
| May 15, 2014 | PIAA District 12 AAA Championships | 2:27.07 | 4 | 729 |
| Dec. 20, 2012 | DVGTCA Indoor Meet #3 | 2:27.31 | 9 | 725 |
| Feb. 16, 2014 | PCL Championships | 2:29.37 | 7 | 697 |
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 2:30.50 | 2 | 681 |
| Jan. 16, 2015 | PCL Regular Season Meet #1 | 2:34.20 | 3 | 631 |
| Feb. 14, 2016 | PCL Indoor Championships | 2:34.39 | 3 | 629 |
mile
968
Points
4:51.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Villanova Wildcat Invitational | 4:51.77 | 4 | 968 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:55.83 | 8 | 941 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 5:06.67 | 2 | 870 |
| Jan. 28, 2017 | Penn State National | 5:06.93 | 4 | 869 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 5:08.65 | 7 | 858 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 5:09.41 | 10 | 853 |
| Jan. 12, 2018 | Fordham Invitational | 5:10.50 | 4 | 846 |
| May 10, 2014 | PCL Championships | 5:11.42 | 2 | 840 |
| Jan. 14, 2017 | Great Dane Classic | 5:12.51 | 14 | 834 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 5:13.07 | 4 | 830 |
| May 11, 2013 | PCL Championships | 5:13.46 | 3 | 828 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 5:14.11 | 14 | 824 |
| Jan. 31, 2014 | DVGTCA Indoor Meet #7 | 5:14.99 | 1 | 818 |
| March 27, 2015 | The New Balance Invitational @ Cardinal O'Hara | 5:15.78 | 2 | 813 |
| Feb. 14, 2016 | PCL Indoor Championships | 5:15.93 | 1 | 812 |
| May 9, 2015 | 2015 Philadelphia Catholic League Outdoor Championships | 5:16.28 | 1 | 810 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 5:17.76 | 7 | 801 |
| Feb. 16, 2014 | PCL Championships | 5:20.27 | 2 | 786 |
| Feb. 15, 2015 | PCL Indoor Championships | 5:20.44 | 1 | 785 |
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 5:20.86 | 3 | 782 |
| Jan. 14, 2015 | Girls DELCO Championships | 5:22.02 | 1 | 775 |
| Jan. 30, 2015 | DVGTCA Indoor Meet #7 | 5:22.08 | 2 | 775 |
| Jan. 4, 2013 | DVGTCA Indoor Meet #4 | 5:24.18 | 6 | 762 |
| Feb. 10, 2013 | PCL Championships | 5:26.97 | 5 | 746 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 5:28.50 | 21 | 737 |
| Jan. 13, 2016 | Girls DELCO Championships | 5:28.53 | 3 | 737 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 5:29.05 | 7 | 734 |
| Jan. 16, 2015 | PCL Regular Season Meet #1 | 5:29.20 | 2 | 733 |
s
1
Points
16-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2017 | Stony Brook Season Opener | 16-10 | 4 | 1 |
3mile_cc
704
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 18:44.00 | 30 | 704 |
Mid-D
Event Group
821
Points
3:03.43
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2017 | 1000m | Gotham Cup | 3:03.43 | 3 | 821 |
| March 30, 2018 | 800m | Fred Hardy Invitational | 2:21.93 | 12 | 803 |
| May 9, 2015 | 800m | 2015 Philadelphia Catholic League Outdoor Championships | 2:23.05 | 2 | 787 |
| May 13, 2015 | 800m | PIAA District 12 AAA Championships | 2:23.83 | 3 | 775 |
| April 1, 2016 | 800m | The New Balance Invitational @ Cardinal O'Hara | 2:25.84 | 2 | 746 |
Mile
Event Group
985
Points
4:28.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 4:28.93 | 4 | 985 |
| Feb. 2, 2019 | Mile | Villanova Wildcat Invitational | 4:51.77 | 4 | 968 |
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:55.83 | 8 | 941 |
| March 30, 2018 | 1500m | Fred Hardy Invitational | 4:35.05 | 3 | 941 |
| April 1, 2017 | 1500m | 2017 Colonial Relays | 4:39.77 | 11 | 907 |
Cross Country
Event Group
974
Points
20:30.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 20:30.30 | 23 | 974 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:02.90 | 36 | 929 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:09.00 | 2 | 921 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:20.00 | 110 | 906 |
| Aug. 31, 2019 | 6000mCC | Lehigh Invitational | 21:21.80 | 1 | 903 |
Short Sprints
Event Group
552
Points
29.81
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2014 | 200m | DVGTCA Indoor Meet #8 | 29.81 | 36 | 552 |
Steeple
Event Group
1118
Points
9:50.73
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2021 | 3000mSC | Quaker Invitational | 9:50.73 | 1 | 1118 |
| June 12, 2021 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 9:56.46 | 11 | 1104 |
| May 29, 2021 | 3000mSC | NCAA Preliminary East Round | 9:58.80 | 6 | 1098 |
| May 2, 2021 | 3000mSC | Atlantic 10 Outdoor Track & Field Championships | 10:04.88 | 2 | 1084 |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 10:07.47 | 3 | 1078 |
Distance
Event Group
1005
Points
9:30.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2021 | 3000m | Villanova Opener | 9:30.87 | 1 | 1005 |
| Jan. 26, 2019 | 3000m | Penn State National Open | 9:34.73 | 3 | 993 |
| Feb. 24, 2019 | 3000m | Atlantic 10 Indoor Championship | 9:36.09 | 1 | 988 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 9:39.01 | 34 | 979 |
| Jan. 27, 2018 | 3000m | Penn State National | 9:52.16 | 2 | 938 |
Long-Distance
Event Group
1053
Points
15:58.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Temple Invitational | 15:58.40 | 1 | 1053 |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 16:28.71 | 3 | 998 |
| May 2, 2021 | 5000m | Atlantic 10 Outdoor Track & Field Championships | 16:38.73 | 2 | 980 |
| May 29, 2021 | 5000m | NCAA Preliminary East Round | 16:47.42 | 36 | 965 |
Throws
Event Group
1
Points
16-10
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2017 | S | Stony Brook Season Opener | 16-10 | 4 | 1 |
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