Performance Dashboard
Athlete analytics & progression tracking
1000m
808
Points
3:04.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2008 | Northwest Region Meet | 3:04.57 | 1 | 808 |
| Feb. 15, 2008 | Cedar Run District Meet | 3:05.79 | 1 | 794 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 3:05.90 | 1 | 793 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 3:06.14 | 15 | 791 |
| Dec. 9, 2006 | George Mason Invitational | 3:08.42 | 0 | 766 |
| Jan. 27, 2007 | Virginia Tech Invitational | 3:09.09 | 20 | 758 |
| Feb. 23, 2007 | Northwest Region Meet | 3:13.94 | 9 | 707 |
| Feb. 12, 2007 | Cedar Run District Meet | 3:14.15 | 1 | 705 |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 3:19.04 | 2 | 655 |
1600m
852
Points
5:07.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Cassels XBC Track Experience | 5:07.65 | 1 | 852 |
| May 26, 2006 | Northwest Region Meet | 5:08.89 | 4 | 845 |
| Feb. 26, 2008 | Northwest Region Meet | 5:10.85 | 1 | 832 |
| May 14, 2008 | Cedar Run District Meet | 5:11.31 | 1 | 829 |
| June 3, 2006 | VHSL Group AAA State Meet | 5:13.26 | 12 | 817 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 5:15.46 | 14 | 804 |
| May 18, 2006 | Cedar Run District Meet | 5:19.99 | 1 | 776 |
| March 3, 2007 | VHSL Group AAA State Meet | 5:20.32 | 16 | 774 |
| April 28, 2007 | Cassels XBC Track Classic | 5:22.66 | 8 | 760 |
| Feb. 23, 2007 | Northwest Region Meet | 5:22.96 | 4 | 758 |
| April 18, 2007 | Battlefield 6-Way Meet | 5:23.04 | 1 | 758 |
| April 12, 2008 | Turner Ashby Invitational | 5:23.92 | 3 | 752 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 5:24.34 | 1 | 750 |
| Feb. 12, 2007 | Cedar Run District Meet | 5:24.51 | 1 | 749 |
| May 10, 2006 | Forest Park Meet | 5:24.97 | 1 | 746 |
| May 6, 2006 | Gar-Field Invitational | 5:25.26 | 6 | 744 |
| April 5, 2008 | VA Runner Invitational | 5:25.81 | 5 | 741 |
| March 13, 2005 | Nike Indoor Nationals | 5:28.04 | 0 | 728 |
| Jan. 12, 2008 | Montgomery Invitational | 5:29.79 | 8 | 718 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 5:30.80 | 8 | 712 |
| March 25, 2006 | Blackhawk Invitational | 5:37.13 | 5 | 676 |
| Jan. 11, 2007 | Cedar Run Meet #3 | 5:43.84 | 1 | 638 |
3000m
757
Points
10:54.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Nike Victor Cahoon Track Classic | 10:54.03 | 3 | 757 |
3200m
795
Points
11:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | VA Runner Invitational | 11:25.00 | 4 | 795 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 11:39.13 | 9 | 758 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 11:43.09 | 3 | 748 |
| May 26, 2006 | Northwest Region Meet | 11:48.68 | 8 | 734 |
| April 18, 2007 | Battlefield 6-Way Meet | 11:51.94 | 1 | 725 |
| May 18, 2006 | Cedar Run District Meet | 11:54.87 | 1 | 718 |
| May 6, 2006 | Gar-Field Invitational | 12:01.21 | 2 | 702 |
| March 25, 2006 | Blackhawk Invitational | 12:08.76 | 2 | 684 |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 12:12.44 | 2 | 675 |
5000m_cc
732
Points
19:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 19:08.00 | 0 | 732 |
| Nov. 2, 2006 | Northwest Region Meet | 19:34.42 | 7 | 692 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:35.79 | 37 | 690 |
| Oct. 26, 2006 | Cedar Run District Meet | 19:44.14 | 2 | 678 |
| Sept. 13, 2006 | Cedar Run Preview Meet | 19:44.34 | 1 | 677 |
| Nov. 3, 2005 | Northwest Region Meet | 19:48.03 | 11 | 672 |
| Oct. 27, 2005 | Cedar Run District Meet | 19:54.02 | 0 | 663 |
| Nov. 6, 2004 | VIS State XC Meet | 20:04.38 | 0 | 648 |
| Nov. 25, 2006 | Foot Locker South Regional | 20:07.00 | 0 | 644 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:19.31 | 36 | 627 |
| Oct. 7, 2006 | Octoberfest Invitational | 20:43.51 | 20 | 593 |
5000m
553
Points
21:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | Golds Gym Freedom 5K | 21:13.00 | 0 | 553 |
800m
848
Points
2:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Gar-Field Invitational | 2:19.00 | 2 | 848 |
| April 28, 2007 | Cassels XBC Track Classic | 2:24.96 | 5 | 759 |
| April 2, 2008 | Cedar Run Quad #1 | 2:25.54 | 1 | 751 |
| Jan. 13, 2007 | Montgomery Invitational | 2:26.03 | 11 | 744 |
| May 10, 2006 | Forest Park Meet | 2:31.60 | 9 | 666 |
| April 12, 2008 | Turner Ashby Invitational | 2:33.04 | 4 | 647 |
mile
873
Points
5:06.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 5:06.26 | 4 | 873 |
Mid-D
Event Group
848
Points
2:19.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2008 | 800m | Gar-Field Invitational | 2:19.00 | 2 | 848 |
| Feb. 26, 2008 | 1000m | Northwest Region Meet | 3:04.57 | 1 | 808 |
| Feb. 15, 2008 | 1000m | Cedar Run District Meet | 3:05.79 | 1 | 794 |
| Jan. 30, 2008 | 1000m | Battlefield Last Chance Meet | 3:05.90 | 1 | 793 |
| March 1, 2008 | 1000m | VHSL Group AAA State Indoor T&F Championships | 3:06.14 | 15 | 791 |
Mile
Event Group
873
Points
5:06.26
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2008 | Mile | Southern Track Classic IX | 5:06.26 | 4 | 873 |
| April 26, 2008 | 1600m | Cassels XBC Track Experience | 5:07.65 | 1 | 852 |
| May 26, 2006 | 1600m | Northwest Region Meet | 5:08.89 | 4 | 845 |
| Feb. 26, 2008 | 1600m | Northwest Region Meet | 5:10.85 | 1 | 832 |
| May 14, 2008 | 1600m | Cedar Run District Meet | 5:11.31 | 1 | 829 |
Distance
Event Group
795
Points
11:25.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2008 | 3200m | VA Runner Invitational | 11:25.00 | 4 | 795 |
| April 29, 2006 | 3200m | Cassel\'s XBC Charger Track Classic | 11:39.13 | 9 | 758 |
| May 13, 2006 | 3000m | Nike Victor Cahoon Track Classic | 10:54.03 | 3 | 757 |
| April 26, 2006 | 3200m | Colonial Forge 10 Team Meet | 11:43.09 | 3 | 748 |
| May 26, 2006 | 3200m | Northwest Region Meet | 11:48.68 | 8 | 734 |
Cross Country
Event Group
732
Points
19:08.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 19:08.00 | 0 | 732 |
| Nov. 2, 2006 | 5K XC | Northwest Region Meet | 19:34.42 | 7 | 692 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:35.79 | 37 | 690 |
| Oct. 26, 2006 | 5K XC | Cedar Run District Meet | 19:44.14 | 2 | 678 |
| Sept. 13, 2006 | 5K XC | Cedar Run Preview Meet | 19:44.34 | 1 | 677 |
Long-Distance
Event Group
553
Points
21:13.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2005 | 5000m | Golds Gym Freedom 5K | 21:13.00 | 0 | 553 |
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