Grace LaCapra

Ridge HS • 2022 • NJ

887

400m

867

59.13

800m

854

2:18.60

1600m

791

5:17.50

5K XC

735

19:06.40

Peak: 866 • 1.02x • 2 groups

Grace LaCapra

Ridge HS • 2022 • NJ

N/A

400m

728

1:03.38

800m

662

2:31.93

6000mCC

643

24:50.70

1500m

621

5:24.68

Peak: 866 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1154

Nation

#53

State
Long Sprints

400m • 59.13

#553

Nation

#28

State
Mid-D

800m • 2:18.60

#527

Nation

#28

State
Mile

1600m • 5:17.50

#999

Nation

#39

State

Wins Against

Max: 1250

1000m

742

Points

3:10.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2020 HS	Ocean Breeze Freedom Games	3:10.66	20	742
March 10, 2021 HS	Bridgewater, Immaculata VS Ridge	3:15.30	2	693
Dec. 20, 2021 HS	Tony Passarelli Invitational	3:22.21	4	624

1500m

621

Points

5:24.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2025 HS	Richmond's Fred Hardy Invitational	5:24.68	84	621

1600m

791

Points

5:17.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2022 HS	Skyland Conference Championships	5:17.50	4	791
May 9, 2022 HS	Ridge Night of 1600's (Twilight Meet)	5:21.51	172	767
Feb. 26, 2022 HS	NJSIAA Group Championships	5:32.28	15	703
Feb. 12, 2022 HS	NJSIAA Sectional Championships - North 2 Group 1&4	5:32.77	6	701
Jan. 26, 2022 HS	The Metropolitan Invitational	5:33.49	6	697

2mile_cc

531

Points

13:20.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2018 HS	Somerset County Cross Country Championships	13:20.00	1	531
Sept. 8, 2018 HS	Roxbury XC Invitational	16:23.90	9	211

200m

611

Points

28.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	28.98	218	611
Feb. 2, 2024 HS	Metropolitan Indoor Track & Field Championship	29.06	41	606
Feb. 2, 2024 HS	Metropolitan College Championship	29.06	41	606

300m

632

Points

46.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2019 HS	Stanner Games	46.94	32	632

3000m_cc

319

Points

14:05.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2017 HS	New Jersey Middle School XC Championships	14:05.35	91	319

3200m_cc

Points

20:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2018 HS	New Balance Shore Coaches Invitational	20:51.00	102	3

400m

867

Points

59.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2019 HS	Skyland Frosh / Soph Girls Championships	59.13	1	867
May 14, 2021 HS	Ridge Twilight Meet II Night of 3200s	59.61	2	850
May 24, 2021 HS	Somerset County Championships	1:01.05	4	803
March 23, 2021 HS	Hillsborough, Immaculata VS Ridge	1:01.84	3	777
March 12, 2021 HS	Westfield VS Ridge	1:02.34	4	761
Jan. 23, 2022 HS	Skyland Conference Indoor Championship	1:02.79	11	746
April 16, 2023 HS	Bison Outdoor Classic	1:03.38	59	728
April 30, 2023 HS	Springtime Meet	1:03.76	4	716
April 1, 2023 HS	Colonial Relays	1:04.30	65	699
Feb. 2, 2024 HS	Metropolitan Indoor Track & Field Championship	1:04.46	28	695
Feb. 2, 2024 HS	Metropolitan College Championship	1:04.46	28	695
May 7, 2023 HS	Metro Atlantic Conference Outdoor Track & Field Championship	1:04.75	18	686
Jan. 16, 2019 HS	The Armory Frosh / Novice Meet	1:05.54	5	662
Feb. 17, 2024 HS	Cornell Marc Deneault Invitational	1:06.11	22	645
March 22, 2024 HS	Fred Hardy Invitational	1:07.85	35	595

5000m_cc

735

Points

19:06.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	NJSIAA Sectionals - North 2	19:06.40	8	735
Nov. 6, 2021 HS	NJSIAA Sectionals - North 2	19:30.59	7	698
Nov. 23, 2019 HS	NJSIAA XC Meet of Champions	19:38.00	41	687
Sept. 7, 2019 HS	Roxbury Invitational	19:47.00	11	674
Nov. 14, 2020 HS	NJSIAA Sectionals - North 2	19:51.90	7	666
Nov. 16, 2019 HS	NJSIAA Group Championships	19:53.62	24	664
Sept. 17, 2021 HS	Battle @ Ocean County Park	19:55.00	11	662
Oct. 23, 2019 HS	Somerset County Cross Country Championships	19:59.30	7	655
Oct. 14, 2021 HS	Somerset County XC Championships	20:07.00	5	644
Oct. 5, 2019 HS	New Balance Shore Coaches Invitational	20:15.00	15	633
Oct. 17, 2019 HS	Skyland Conference XC Championships	20:15.00	12	633
Oct. 28, 2021 HS	Red Devil Invitational	20:18.00	3	629
Nov. 21, 2020 HS	Oak Ridge XC Invitational	20:18.03	18	629
Nov. 13, 2021 HS	NJSIAA Group Championships	20:21.00	30	624
Oct. 7, 2023 HS	Mets Cross Country Championship	20:22.90	57	622
Sept. 21, 2019 HS	Bernie Magee Memorial Class Meet	20:32.50	11	608
Oct. 10, 2020 HS	Cougar Invitational Team Challenge	20:33.25	31	607
Oct. 28, 2020 HS	Ridge Invitational	20:39.46	3	598
Oct. 21, 2021 HS	Skyland Conference XC Championships	20:40.00	14	598
Oct. 15, 2023 HS	Vermont Fall Foliage Invitational	20:42.00	63	595
Oct. 20, 2020 HS	Skyland Conference Raritan Divisional	20:50.00	5	584
Nov. 7, 2018 HS	Viking Last Chance Invitational	20:53.00	9	580
Nov. 2, 2020 HS	Skyland Conference XC Championships	20:57.00	13	574
Sept. 2, 2023 HS	Marist Invitational	21:14.70	51	550
Oct. 31, 2018 HS	Freshman/JV NJ State Meet	21:14.80	9	550
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	21:22.00	27	541
Nov. 17, 2018 HS	NJSIAA XC Meet of Champions	21:43.00	147	513
Oct. 18, 2018 HS	Skyland Conference XC Championships	21:46.19	8	509
Sept. 9, 2023 HS	LIU Fall Festival	22:04.60	69	486

6000m_cc

643

Points

24:50.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2023 HS	MAAC Cross Country Championships	24:50.70	68	643

600m

727

Points

1:44.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2019 HS	Len Pietrewicz Invitational	1:44.94	6	727
Dec. 23, 2019 HS	Tony Passarelli Invitational	1:45.54	6	715
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	1:47.71	13	674

800m

854

Points

2:18.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 1 and 4	2:18.60	5	854
June 24, 2021 HS	East Coast Track and Field Championships	2:18.82	7	850
May 25, 2019 HS	NJSIAA Sectionals North 2 Groups 1 and 4	2:21.06	7	816
May 7, 2019 HS	Skyland Conference Championships	2:21.09	6	816
June 11, 2022 HS	NJSIAA Groups 2 & 4	2:21.33	11	812
Feb. 29, 2020 HS	NJSIAA Group Championships	2:21.81	6	805
April 30, 2021 HS	Ridge Night of 1600s (Ridge Twilight Meet)	2:22.05	6	802
March 20, 2021 HS	Ridge Day of Middle Distance	2:22.09	3	801
May 14, 2019 HS	Somerset County Championships	2:23.09	6	786
May 24, 2021 HS	Somerset County Championships	2:23.34	5	783
Feb. 3, 2020 HS	The Varsity Classic	2:24.53	9	765
Feb. 21, 2020 HS	NJSIAA Sectional Championships - North 2 Gr. 1&4	2:24.59	6	764
May 20, 2021 HS	Skyland Conference Championships	2:24.75	2	762
March 5, 2021 HS	Montgomery VS Ridge Dual Meet	2:26.50	2	737
May 17, 2022 HS	Somerset County Championships	2:26.65	4	735
June 5, 2021 HS	NJSIAA Sectionals North 2 Groups 1 and 4	2:27.14	9	728
Jan. 23, 2022 HS	Skyland Conference Indoor Championship	2:28.79	6	705
Feb. 12, 2022 HS	NJSIAA Sectional Championships - North 2 Group 1&4	2:29.59	10	694
April 26, 2024 HS	Vassar April Twilight	2:31.93	9	662
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	2:34.15	301	632
April 20, 2024 HS	Rider Invitational	2:38.33	46	578
Jan. 12, 2024 HS	St. Thomas Aquinas Spartan Invite	2:40.39	22	552
Jan. 27, 2019 HS	Skyland Conference Winter Track & Field Championships	2:42.42	26	528

hj

Points

4-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2019 HS	Skyland Conference Winter Track & Field Championships	4-2	13	1
April 6, 2019 HS	Summit Relays	4-3	15	1
Feb. 14, 2020 HS	North Shore High School Pre-National Invitational	4-4	16	1
Feb. 12, 2022 HS	NJSIAA Sectional Championships - North 2 Group 1&4	4-4	9	1
June 5, 2021 HS	NJSIAA Sectionals North 2 Groups 1 and 4	4-4	8	1
Feb. 3, 2019 HS	NJSIAA Sectional Championships - North 2 Gr. 1&4	4-4	10	1
Dec. 27, 2018 HS	Somerset County Championships	4-6	2	1
May 5, 2021 HS	Hillsborough, Bridgewater VS Ridge	4-6	4	1
Feb. 25, 2021 HS	Ridge vs Hunterdon Central Dual Meet	4-6	4	1
Dec. 20, 2021 HS	Tony Passarelli Invitational	4-6	3	1
May 20, 2021 HS	Skyland Conference Championships	4-6	4	1
Dec. 21, 2019 HS	Wayne Gardiner Holiday Relays	4-6	12	1
Dec. 30, 2019 HS	Len Pietrewicz Invitational	4-6	18	1
Jan. 26, 2020 HS	Skyland Conference Indoor Championships	4-6	11	1
Jan. 16, 2019 HS	The Armory Frosh / Novice Meet	4-6	1	1
Feb. 4, 2019 HS	Morris County Coaches Invitational	4-6	23	1
Dec. 21, 2018 HS	Tony Passarelli Invitational	4-8	6	1
Jan. 9, 2020 HS	Wayne Valentine Invitational	4-8	8	1
Feb. 21, 2020 HS	NJSIAA Sectional Championships - North 2 Gr. 1&4	4-8	4	1
March 12, 2021 HS	Westfield VS Ridge	4-8	3	1
Jan. 23, 2022 HS	Skyland Conference Indoor Championship	4-8	7	1
May 24, 2022 HS	Skyland Conference Championships	4-8	2	1
May 17, 2022 HS	Somerset County Championships	4-8	7	1
April 27, 2019 HS	Randolph Relays	4-8	9	1
April 16, 2022 HS	Somerset County Relays	4-8	7	1
May 14, 2019 HS	Somerset County Championships	4-8	9	1
May 25, 2019 HS	NJSIAA Sectionals North 2 Groups 1 and 4	4-8	8	1
April 9, 2022 HS	Skyland Conference Relays	4-8	7	1
May 10, 2021 HS	Midseason Relay Showdown	4-8	3	1
Dec. 27, 2019 HS	Somerset County Championships	4-8	4	1
Jan. 15, 2022 HS	NJSIAA Relay Championships - Group 4	4-8.01	8	1
May 7, 2019 HS	Skyland Conference Championships	4-10	12	1
May 24, 2021 HS	Somerset County Championships	4-10	4	1
Feb. 27, 2021 HS	High Intensity Track Jump Series 5	4-10	2	1

Mid-D

Event Group

854

Points

2:18.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2022 HS	800m	NJSIAA Sectionals North 2 Groups 1 and 4	2:18.60	5	854
June 24, 2021 HS	800m	East Coast Track and Field Championships	2:18.82	7	850
May 25, 2019 HS	800m	NJSIAA Sectionals North 2 Groups 1 and 4	2:21.06	7	816
May 7, 2019 HS	800m	Skyland Conference Championships	2:21.09	6	816
June 11, 2022 HS	800m	NJSIAA Groups 2 & 4	2:21.33	11	812
Feb. 29, 2020 HS	800m	NJSIAA Group Championships	2:21.81	6	805
April 30, 2021 HS	800m	Ridge Night of 1600s (Ridge Twilight Meet)	2:22.05	6	802
March 20, 2021 HS	800m	Ridge Day of Middle Distance	2:22.09	3	801
May 14, 2019 HS	800m	Somerset County Championships	2:23.09	6	786
May 24, 2021 HS	800m	Somerset County Championships	2:23.34	5	783
Feb. 3, 2020 HS	800m	The Varsity Classic	2:24.53	9	765
Feb. 21, 2020 HS	800m	NJSIAA Sectional Championships - North 2 Gr. 1&4	2:24.59	6	764
May 20, 2021 HS	800m	Skyland Conference Championships	2:24.75	2	762
Jan. 5, 2020 HS	1000m	Ocean Breeze Freedom Games	3:10.66	20	742
March 5, 2021 HS	800m	Montgomery VS Ridge Dual Meet	2:26.50	2	737
May 17, 2022 HS	800m	Somerset County Championships	2:26.65	4	735
June 5, 2021 HS	800m	NJSIAA Sectionals North 2 Groups 1 and 4	2:27.14	9	728
Dec. 30, 2019 HS	600m	Len Pietrewicz Invitational	1:44.94	6	727
Dec. 23, 2019 HS	600m	Tony Passarelli Invitational	1:45.54	6	715
Jan. 23, 2022 HS	800m	Skyland Conference Indoor Championship	2:28.79	6	705
Feb. 12, 2022 HS	800m	NJSIAA Sectional Championships - North 2 Group 1&4	2:29.59	10	694
March 10, 2021 HS	1000m	Bridgewater, Immaculata VS Ridge	3:15.30	2	693
Jan. 9, 2022 HS	600m	Ocean Breeze Freedom Games	1:47.71	13	674
April 26, 2024 HS	800m	Vassar April Twilight	2:31.93	9	662
Feb. 10, 2024 HS	800m	Boston University David Hemery Valentine Invitational	2:34.15	301	632
Dec. 20, 2021 HS	1000m	Tony Passarelli Invitational	3:22.21	4	624
April 20, 2024 HS	800m	Rider Invitational	2:38.33	46	578
Jan. 12, 2024 HS	800m	St. Thomas Aquinas Spartan Invite	2:40.39	22	552
Jan. 27, 2019 HS	800m	Skyland Conference Winter Track & Field Championships	2:42.42	26	528

Mile

Event Group

791

Points

5:17.50

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2022 HS	1600m	Skyland Conference Championships	5:17.50	4	791
May 9, 2022 HS	1600m	Ridge Night of 1600's (Twilight Meet)	5:21.51	172	767
Feb. 26, 2022 HS	1600m	NJSIAA Group Championships	5:32.28	15	703
Feb. 12, 2022 HS	1600m	NJSIAA Sectional Championships - North 2 Group 1&4	5:32.77	6	701
Jan. 26, 2022 HS	1600m	The Metropolitan Invitational	5:33.49	6	697
March 21, 2025 HS	1500m	Richmond's Fred Hardy Invitational	5:24.68	84	621

Cross Country

Event Group

735

Points

19:06.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2019 HS	5K XC	NJSIAA Sectionals - North 2	19:06.40	8	735
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - North 2	19:30.59	7	698
Nov. 23, 2019 HS	5K XC	NJSIAA XC Meet of Champions	19:38.00	41	687
Sept. 7, 2019 HS	5K XC	Roxbury Invitational	19:47.00	11	674
Nov. 14, 2020 HS	5K XC	NJSIAA Sectionals - North 2	19:51.90	7	666
Nov. 16, 2019 HS	5K XC	NJSIAA Group Championships	19:53.62	24	664
Sept. 17, 2021 HS	5K XC	Battle @ Ocean County Park	19:55.00	11	662
Oct. 23, 2019 HS	5K XC	Somerset County Cross Country Championships	19:59.30	7	655
Oct. 14, 2021 HS	5K XC	Somerset County XC Championships	20:07.00	5	644
Oct. 28, 2023 HS	6000mCC	MAAC Cross Country Championships	24:50.70	68	643
Oct. 5, 2019 HS	5K XC	New Balance Shore Coaches Invitational	20:15.00	15	633
Oct. 17, 2019 HS	5K XC	Skyland Conference XC Championships	20:15.00	12	633
Oct. 28, 2021 HS	5K XC	Red Devil Invitational	20:18.00	3	629
Nov. 21, 2020 HS	5K XC	Oak Ridge XC Invitational	20:18.03	18	629
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	20:21.00	30	624
Oct. 7, 2023 HS	5K XC	Mets Cross Country Championship	20:22.90	57	622
Sept. 21, 2019 HS	5K XC	Bernie Magee Memorial Class Meet	20:32.50	11	608
Oct. 10, 2020 HS	5K XC	Cougar Invitational Team Challenge	20:33.25	31	607
Oct. 28, 2020 HS	5K XC	Ridge Invitational	20:39.46	3	598
Oct. 21, 2021 HS	5K XC	Skyland Conference XC Championships	20:40.00	14	598
Oct. 15, 2023 HS	5K XC	Vermont Fall Foliage Invitational	20:42.00	63	595
Oct. 20, 2020 HS	5K XC	Skyland Conference Raritan Divisional	20:50.00	5	584
Nov. 7, 2018 HS	5K XC	Viking Last Chance Invitational	20:53.00	9	580
Nov. 2, 2020 HS	5K XC	Skyland Conference XC Championships	20:57.00	13	574
Sept. 2, 2023 HS	5K XC	Marist Invitational	21:14.70	51	550
Oct. 31, 2018 HS	5K XC	Freshman/JV NJ State Meet	21:14.80	9	550
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	21:22.00	27	541
Oct. 12, 2018 HS	2MileCC	Somerset County Cross Country Championships	13:20.00	1	531
Nov. 17, 2018 HS	5K XC	NJSIAA XC Meet of Champions	21:43.00	147	513
Oct. 18, 2018 HS	5K XC	Skyland Conference XC Championships	21:46.19	8	509
Sept. 9, 2023 HS	5K XC	LIU Fall Festival	22:04.60	69	486
Oct. 28, 2017 HS	3000mCC	New Jersey Middle School XC Championships	14:05.35	91	319
Sept. 8, 2018 HS	2MileCC	Roxbury XC Invitational	16:23.90	9	211
Oct. 6, 2018 HS	3200mCC	New Balance Shore Coaches Invitational	20:51.00	102	3

Short Sprints

Event Group

611

Points

28.98

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	200m	Boston University David Hemery Valentine Invitational	28.98	218	611
Feb. 2, 2024 HS	200m	Metropolitan Indoor Track & Field Championship	29.06	41	606
Feb. 2, 2024 HS	200m	Metropolitan College Championship	29.06	41	606

Long Sprints

Event Group

867

Points

59.13

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2019 HS	400m	Skyland Frosh / Soph Girls Championships	59.13	1	867
May 14, 2021 HS	400m	Ridge Twilight Meet II Night of 3200s	59.61	2	850
May 24, 2021 HS	400m	Somerset County Championships	1:01.05	4	803
March 23, 2021 HS	400m	Hillsborough, Immaculata VS Ridge	1:01.84	3	777
March 12, 2021 HS	400m	Westfield VS Ridge	1:02.34	4	761
Jan. 23, 2022 HS	400m	Skyland Conference Indoor Championship	1:02.79	11	746
April 16, 2023 HS	400m	Bison Outdoor Classic	1:03.38	59	728
April 30, 2023 HS	400m	Springtime Meet	1:03.76	4	716
April 1, 2023 HS	400m	Colonial Relays	1:04.30	65	699
Feb. 2, 2024 HS	400m	Metropolitan Indoor Track & Field Championship	1:04.46	28	695
Feb. 2, 2024 HS	400m	Metropolitan College Championship	1:04.46	28	695
May 7, 2023 HS	400m	Metro Atlantic Conference Outdoor Track & Field Championship	1:04.75	18	686
Jan. 16, 2019 HS	400m	The Armory Frosh / Novice Meet	1:05.54	5	662
Feb. 17, 2024 HS	400m	Cornell Marc Deneault Invitational	1:06.11	22	645
Jan. 12, 2019 HS	300m	Stanner Games	46.94	32	632
March 22, 2024 HS	400m	Fred Hardy Invitational	1:07.85	35	595

Jump

Event Group

Points

4-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2019 HS	HJ	Skyland Conference Winter Track & Field Championships	4-2	13	1
April 6, 2019 HS	HJ	Summit Relays	4-3	15	1
Feb. 14, 2020 HS	HJ	North Shore High School Pre-National Invitational	4-4	16	1
Feb. 12, 2022 HS	HJ	NJSIAA Sectional Championships - North 2 Group 1&4	4-4	9	1
June 5, 2021 HS	HJ	NJSIAA Sectionals North 2 Groups 1 and 4	4-4	8	1
Feb. 3, 2019 HS	HJ	NJSIAA Sectional Championships - North 2 Gr. 1&4	4-4	10	1
Dec. 27, 2018 HS	HJ	Somerset County Championships	4-6	2	1
May 5, 2021 HS	HJ	Hillsborough, Bridgewater VS Ridge	4-6	4	1
Feb. 25, 2021 HS	HJ	Ridge vs Hunterdon Central Dual Meet	4-6	4	1
Dec. 20, 2021 HS	HJ	Tony Passarelli Invitational	4-6	3	1
May 20, 2021 HS	HJ	Skyland Conference Championships	4-6	4	1
Dec. 21, 2019 HS	HJ	Wayne Gardiner Holiday Relays	4-6	12	1
Dec. 30, 2019 HS	HJ	Len Pietrewicz Invitational	4-6	18	1
Jan. 26, 2020 HS	HJ	Skyland Conference Indoor Championships	4-6	11	1
Jan. 16, 2019 HS	HJ	The Armory Frosh / Novice Meet	4-6	1	1
Feb. 4, 2019 HS	HJ	Morris County Coaches Invitational	4-6	23	1
Dec. 21, 2018 HS	HJ	Tony Passarelli Invitational	4-8	6	1
Jan. 9, 2020 HS	HJ	Wayne Valentine Invitational	4-8	8	1
Feb. 21, 2020 HS	HJ	NJSIAA Sectional Championships - North 2 Gr. 1&4	4-8	4	1
March 12, 2021 HS	HJ	Westfield VS Ridge	4-8	3	1
Jan. 23, 2022 HS	HJ	Skyland Conference Indoor Championship	4-8	7	1
May 24, 2022 HS	HJ	Skyland Conference Championships	4-8	2	1
May 17, 2022 HS	HJ	Somerset County Championships	4-8	7	1
April 27, 2019 HS	HJ	Randolph Relays	4-8	9	1
April 16, 2022 HS	HJ	Somerset County Relays	4-8	7	1
May 14, 2019 HS	HJ	Somerset County Championships	4-8	9	1
May 25, 2019 HS	HJ	NJSIAA Sectionals North 2 Groups 1 and 4	4-8	8	1
April 9, 2022 HS	HJ	Skyland Conference Relays	4-8	7	1
May 10, 2021 HS	HJ	Midseason Relay Showdown	4-8	3	1
Dec. 27, 2019 HS	HJ	Somerset County Championships	4-8	4	1
Jan. 15, 2022 HS	HJ	NJSIAA Relay Championships - Group 4	4-8.01	8	1
May 7, 2019 HS	HJ	Skyland Conference Championships	4-10	12	1
May 24, 2021 HS	HJ	Somerset County Championships	4-10	4	1
Feb. 27, 2021 HS	HJ	High Intensity Track Jump Series 5	4-10	2	1

Season Bests

Long Sprints event group

400m 2019 · Skyland Fro…

59.13 867 pts

400m 2021 · Ridge Twili…

59.61 850 pts

400m 2022 · Skyland Con…

1:02.79 746 pts

Mid-D event group

800m 2019 · NJSIAA Sect…

2:21.06 816 pts

800m 2020 · NJSIAA Grou…

2:21.81 805 pts

800m 2021 · East Coast …

2:18.82 850 pts

800m 2022 · NJSIAA Sect…

2:18.60 854 pts

Mile event group

1600m 2022 · Skyland Con…

5:17.50 791 pts

Cross Country event group

5000m 2018 · Viking Last…

20:53.00 580 pts

5000m 2019 · NJSIAA Sect…

19:06.40 735 pts

5000m 2020 · NJSIAA Sect…

19:51.90 666 pts

5000m 2021 · NJSIAA Sect…

19:30.59 698 pts

Jump event group

HJ 2019 · Skyland Con…

4-2 1 pts

HJ 2020 · North Shore…

4-4 1 pts

HJ 2021 · NJSIAA Sect…

4-4 1 pts

HJ 2022 · NJSIAA Sect…

4-4 1 pts

Grace LaCapra

Grace LaCapra

Grace LaCapra

Grace LaCapra

Grace LaCapra

Grace LaCapra

Trophy Case

Class Rankings

Long Sprints

Mid-D

Mile

Wins Against

Performance Dashboard

1000m

1500m

1600m

2mile_cc

200m

300m

3000m_cc

3200m_cc

400m

5000m_cc

6000m_cc

600m

800m

hj

Mid-D

Mile

Cross Country

Short Sprints

Long Sprints

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Grace LaCapra

Grace LaCapra

Grace LaCapra

Grace LaCapra

Grace LaCapra

Grace LaCapra

Trophy Case

Class Rankings

Long Sprints

Mid-D

Mile

Wins Against

1000m

1500m

1600m

2mile_cc

200m

300m

3000m_cc

3200m_cc

400m

5000m_cc

6000m_cc

600m

800m

hj

Mid-D

Mile

Cross Country

Short Sprints

Long Sprints

Jump

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

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