Performance Dashboard
Athlete analytics & progression tracking
1000m
859
Points
3:00.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Fred Kirschenheiter Memorial PM Session | 3:00.03 | 2 | 859 |
| Jan. 5, 2019 | John Arcaro Memorial AM Session | 3:03.05 | 1 | 825 |
| Jan. 15, 2022 | Wesleyan Little Three | 3:03.21 | 3 | 823 |
| Jan. 15, 2022 | Little 3 Championships | 3:03.21 | 3 | 823 |
| Jan. 4, 2020 | John Arcaro Memorial PM Session | 3:12.80 | 3 | 719 |
1500m
882
Points
4:43.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 4:43.51 | 19 | 882 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 4:51.75 | 3 | 826 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 4:52.12 | 3 | 823 |
| Feb. 7, 2019 | Section III Class AA & A Championships | 4:53.37 | 3 | 815 |
| Dec. 7, 2018 | Sec. 3 Mohawk Valley Team Relays | 4:55.12 | 4 | 804 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 4:55.30 | 18 | 802 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 4:55.63 | 32 | 800 |
| May 25, 2021 | Section 3 Duals | 4:56.92 | 2 | 792 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:59.45 | 37 | 775 |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite AM Session | 5:01.28 | 3 | 764 |
| May 12, 2018 | Oneida Invitational | 5:03.52 | 2 | 749 |
| Dec. 16, 2017 | Jack Morse Kickoff Meet PM Session | 5:06.71 | 4 | 729 |
| Feb. 8, 2018 | Section III Class AA & C/D Championships | 5:17.92 | 8 | 661 |
| June 25, 2017 | USATF Niagara Championship | 5:18.46 | 1 | 658 |
3000m
846
Points
10:22.68
Personal Record
400m
858
Points
59.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Section 3 Class AA Girls Champs | 59.39 | 4 | 858 |
| May 25, 2021 | Section 3 Duals | 1:00.78 | 2 | 811 |
| May 25, 2021 | Section 3 Duals | 1:01.75 | 2 | 780 |
4000m_cc
748
Points
14:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:58.30 | 11 | 748 |
| Oct. 14, 2017 | Manhattan HS Invitational | 15:07.00 | 16 | 731 |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:24.50 | 7 | 697 |
4500m_cc
738
Points
17:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:03.20 | 14 | 738 |
5000m_cc
808
Points
18:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | James Earley Invitational | 18:20.00 | 1 | 808 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 18:30.00 | 4 | 792 |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 18:30.80 | 8 | 791 |
| Dec. 1, 2018 | Nike Cross Nationals | 18:40.60 | 93 | 775 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 18:55.40 | 5 | 752 |
| Sept. 14, 2019 | East Syracuse Minoa Invitational | 18:57.50 | 5 | 749 |
| Nov. 4, 2017 | Section 3 Championships | 18:58.70 | 7 | 747 |
| Sept. 27, 2017 | B'ville vs. Liverpool vs. F-M Dual Meet | 18:59.80 | 7 | 745 |
| Sept. 8, 2018 | Chittenango Invitational | 19:01.00 | 4 | 743 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:07.90 | 15 | 732 |
| Sept. 7, 2019 | V-V-S Invitational | 19:22.80 | 4 | 710 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:25.20 | 23 | 706 |
| Nov. 9, 2019 | Section 3 Championships | 19:29.60 | 5 | 699 |
| Sept. 10, 2022 | Siena XC Invitational | 19:35.80 | 43 | 690 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:41.60 | 30 | 682 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 19:47.60 | 2 | 673 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 19:58.00 | 14 | 657 |
| Dec. 2, 2017 | Nike Cross Nationals | 19:58.80 | 141 | 656 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 19:59.60 | 34 | 655 |
| Oct. 31, 2020 | FM vs. Liverpool | 20:01.10 | 3 | 653 |
| Dec. 7, 2019 | Team Cross Country Nationals | 20:01.20 | 148 | 653 |
| Sept. 9, 2017 | V-V-S Invitational | 20:13.60 | 8 | 635 |
| Sept. 9, 2023 | Vassar Ron Stonitsch Invitational | 20:15.40 | 22 | 632 |
| Sept. 27, 2024 | RPI Harvest Classic | 20:19.90 | 31 | 626 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 20:29.00 | 21 | 613 |
| Nov. 7, 2020 | FM vs. CNS | 20:31.60 | 7 | 609 |
| Nov. 3, 2018 | Section 3 Championships | 21:05.50 | 12 | 563 |
5000m
759
Points
18:51.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 18:51.05 | 16 | 759 |
| March 16, 2024 | Emory Spring Break Classic | 19:04.60 | 14 | 738 |
| Dec. 2, 2023 | Suffolk Relays | 19:21.42 | 8 | 712 |
6000m_cc
815
Points
22:29.00
Personal Record
600m
805
Points
1:40.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | Section III Class AA & A Championships | 1:40.98 | 3 | 805 |
| Jan. 30, 2020 | SCAC League Championships | 1:43.46 | 4 | 756 |
| Dec. 22, 2018 | George Constantino Memorial PM Session | 1:43.96 | 1 | 746 |
800m
842
Points
2:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2021 | Section 3 Duals | 2:19.40 | 2 | 842 |
| March 29, 2023 | PLNU Invitational | 2:20.94 | 10 | 818 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 2:21.71 | 2 | 807 |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 2:22.15 | 21 | 800 |
| April 29, 2023 | NESCAC Track & Field Championships | 2:23.36 | 11 | 782 |
| April 8, 2023 | Amherst College Spring Fling | 2:24.37 | 19 | 768 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 2:25.64 | 33 | 749 |
| May 17, 2023 | Williams Final Qualifier | 2:26.17 | 4 | 742 |
| Jan. 14, 2023 | Little Three Indoor Championships | 2:28.14 | 4 | 714 |
| April 22, 2023 | Farley Invitational | 2:28.91 | 4 | 703 |
| Feb. 15, 2025 | Tufts Stampede Open | 2:29.46 | 7 | 695 |
| June 25, 2017 | USATF Niagara Championship | 2:31.90 | 1 | 662 |
| June 8, 2021 | Section 3 Class AA Girls Champs | 2:34.94 | 5 | 622 |
| May 25, 2021 | Section 3 Duals | 2:42.95 | 3 | 521 |
mile
857
Points
5:08.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:08.78 | 130 | 857 |
| April 27, 2018 | Chittenango Invitational | 5:28.27 | 2 | 738 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 5:28.93 | 21 | 734 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 5:29.60 | 28 | 730 |
| Feb. 15, 2025 | Tufts Stampede Open | 5:37.29 | 16 | 686 |
| Feb. 1, 2025 | Harvard Invitational | 5:38.53 | 16 | 679 |
| April 26, 2019 | Chittenango Invitational | 5:42.90 | 7 | 655 |
Mid-D
Event Group
859
Points
3:00.03
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 1000m | Fred Kirschenheiter Memorial PM Session | 3:00.03 | 2 | 859 |
| May 25, 2021 | 800m | Section 3 Duals | 2:19.40 | 2 | 842 |
| Jan. 5, 2019 | 1000m | John Arcaro Memorial AM Session | 3:03.05 | 1 | 825 |
| Jan. 15, 2022 | 1000m | Wesleyan Little Three | 3:03.21 | 3 | 823 |
| Jan. 15, 2022 | 1000m | Little 3 Championships | 3:03.21 | 3 | 823 |
Mile
Event Group
882
Points
4:43.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1500m | 2022 Colonial Relays | 4:43.51 | 19 | 882 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 5:08.78 | 130 | 857 |
| Jan. 18, 2020 | 1500m | Bob Grieve Memorial AM Session | 4:51.75 | 3 | 826 |
| May 10, 2019 | 1500m | John Arcaro Co-Ed Classic | 4:52.12 | 3 | 823 |
| Feb. 7, 2019 | 1500m | Section III Class AA & A Championships | 4:53.37 | 3 | 815 |
Distance
Event Group
846
Points
10:22.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2020 | 3000m | Mohawk Valley Meet #5 | 10:22.68 | 3 | 846 |
| Feb. 7, 2019 | 3000m | Section III Class AA & A Championships | 10:25.73 | 3 | 837 |
| May 22, 2019 | 3000m | Section III Class AA Championships | 10:26.59 | 3 | 835 |
| Feb. 26, 2022 | 3000m | New England DIII Women's Indoor Championships | 10:26.81 | 15 | 834 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:27.00 | 254 | 834 |
Long Sprints
Event Group
858
Points
59.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2021 | 400m | Section 3 Class AA Girls Champs | 59.39 | 4 | 858 |
| May 25, 2021 | 400m | Section 3 Duals | 1:00.78 | 2 | 811 |
| May 25, 2021 | 400m | Section 3 Duals | 1:01.75 | 2 | 780 |
Cross Country
Event Group
815
Points
22:29.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | Connecticut College Invitational | 22:29.00 | 8 | 815 |
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 22:31.86 | 68 | 811 |
| Oct. 12, 2024 | 5K XC | James Earley Invitational | 18:20.00 | 1 | 808 |
| Oct. 17, 2018 | 5K XC | Salt City Athletic Conference XC Championships | 18:30.00 | 4 | 792 |
| Oct. 18, 2017 | 5K XC | Salt City Athletic Conference XC Championships | 18:30.80 | 8 | 791 |
Long-Distance
Event Group
759
Points
18:51.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2024 | 5000m | Middlesbury NESCAC Invitational | 18:51.05 | 16 | 759 |
| March 16, 2024 | 5000m | Emory Spring Break Classic | 19:04.60 | 14 | 738 |
| Dec. 2, 2023 | 5000m | Suffolk Relays | 19:21.42 | 8 | 712 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava