Performance Dashboard
Athlete analytics & progression tracking
1500m
877
Points
4:44.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Cortland Red Dragon Open | 4:44.16 | 1 | 877 |
| March 10, 2024 | Nike Indoor Nationals | 4:50.94 | 24 | 831 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 4:55.31 | 9 | 802 |
1600m
920
Points
4:57.23
Personal Record
2mile
834
Points
11:14.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 11:14.57 | 15 | 834 |
| May 1, 2021 | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 11:18.08 | 6 | 824 |
2400m_cc
544
Points
9:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 9:42.00 | 1 | 544 |
3000m
842
Points
10:24.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 10:24.15 | 1 | 842 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 10:25.29 | 3 | 839 |
| March 13, 2022 | New Balance Nationals Indoor | 10:28.66 | 15 | 829 |
3200m
855
Points
11:02.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Park Invite | 11:02.56 | 4 | 855 |
| June 19, 2021 | 2021 Maryland State Championships | 11:07.18 | 1 | 842 |
| Jan. 13, 2022 | Gaithersburg Polar Bear #1 | 11:08.00 | 1 | 840 |
| June 12, 2021 | 4A West Regional Championship | 11:08.96 | 1 | 838 |
| April 30, 2022 | Gator Track & Field Invitational | 11:13.56 | 2 | 825 |
| May 28, 2022 | Maryland State Championships | 11:13.59 | 3 | 825 |
| May 19, 2022 | MPSSAA 4A West Region Championships | 11:16.46 | 1 | 817 |
| Feb. 11, 2022 | MPSSAA 4A West Regional Championship | 11:31.58 | 1 | 777 |
| April 1, 2023 | 13th Patriot Invitational | 11:42.96 | 3 | 748 |
| April 9, 2024 | Magruder and Richard Montgomery @Northwest | 11:46.58 | 1 | 739 |
| June 8, 2021 | 4A West Divisional II Championship | 11:48.60 | 1 | 734 |
| Nov. 28, 2020 | MD Elite Two Mile | 11:50.26 | 6 | 730 |
| June 2, 2021 | Seneca Valley @ Richard Montgomery | 12:04.90 | 2 | 693 |
3200m_cc
619
Points
12:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2022 | Scrimmage Wootton vs RM | 12:36.00 | 1 | 619 |
5000m_cc
842
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | Octoberfest Invitational | 17:59.00 | 1 | 842 |
| Oct. 8, 2022 | Maryland XC Invitational | 18:17.00 | 1 | 813 |
| Sept. 11, 2021 | Oatlands Invitational | 18:36.00 | 5 | 782 |
| March 31, 2021 | The Pole Green Spring Championships | 18:46.00 | 10 | 767 |
| Oct. 25, 2024 | John Reif Memorial Run | 18:47.50 | 8 | 764 |
| Sept. 24, 2022 | Oatlands Invitational | 18:50.00 | 6 | 760 |
| Oct. 22, 2022 | MCPS XC Championships | 18:51.00 | 4 | 759 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 18:54.10 | 26 | 754 |
| Nov. 1, 2021 | Montgomery County Public Schools Championships | 18:58.00 | 3 | 748 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 19:01.00 | 6 | 743 |
| Sept. 21, 2021 | Churchill, Richard Montgomery @ Northwest | 19:16.69 | 1 | 719 |
| Sept. 9, 2023 | 40th Annual Barnhart Memorial Cross Country Invite | 19:22.96 | 5 | 709 |
| Nov. 4, 2021 | MPSSAA 4A West Region Championships | 19:33.58 | 2 | 693 |
| Nov. 7, 2020 | Charm City XC Series #4 | 19:43.50 | 4 | 679 |
| Nov. 7, 2020 | Hunt Valley XC Series #2 | 19:43.50 | 4 | 679 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 19:49.69 | 5 | 670 |
| Sept. 20, 2022 | Walter Johnson and Richard Montgomery at Churchill | 19:58.49 | 1 | 657 |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 20:04.85 | 2 | 647 |
| Oct. 18, 2020 | Central Maryland XC Meet #5 | 20:14.57 | 1 | 633 |
| Sept. 28, 2022 | BCC vs Richard Montgomery | 20:30.40 | 1 | 611 |
| Oct. 11, 2023 | Richard Montgomery @ Sherwood - Divisional | 20:37.22 | 2 | 601 |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 21:01.47 | 2 | 568 |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 21:06.71 | 10 | 561 |
| Nov. 26, 2022 | Champs Northeast Regional | 21:12.50 | 64 | 553 |
6000m_cc
869
Points
21:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 21:47.70 | 122 | 869 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:32.10 | 83 | 811 |
800m
938
Points
2:13.26
Personal Record
mile
845
Points
5:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 5:10.70 | 175 | 845 |
| April 9, 2022 | Park Invite | 5:11.49 | 2 | 840 |
| March 10, 2024 | Nike Indoor Nationals | 5:12.89 | 26 | 831 |
| May 22, 2021 | Tachyon Track and Field Games | 5:13.69 | 1 | 826 |
| April 2, 2022 | Quince Orchard Cougar Relays | 5:14.37 | 1 | 822 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 5:19.31 | 11 | 792 |
3mile_cc
797
Points
17:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | Frank Keyser Invitational | 17:46.40 | 1 | 797 |
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 18:45.17 | 11 | 702 |
| Oct. 11, 2020 | Central Maryland XC Meet #4 | 18:47.34 | 4 | 699 |
| Sept. 4, 2021 | Interstate Classic | 18:51.80 | 1 | 692 |
| Sept. 17, 2022 | Bull Run Invitational | 18:52.20 | 1 | 691 |
| Sept. 30, 2023 | Bull Run Invitational | 19:25.20 | 1 | 641 |
| Nov. 13, 2021 | Maryland State Championships | 19:27.26 | 7 | 638 |
| Nov. 12, 2022 | Maryland State Championships | 19:34.51 | 5 | 627 |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 19:34.65 | 5 | 627 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 20:22.63 | 12 | 558 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 20:22.63 | 12 | 558 |
Mile
Event Group
920
Points
4:57.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 4:57.23 | 1 | 920 |
| June 19, 2021 | 1600m | 2021 Maryland State Championships | 4:57.88 | 1 | 916 |
| May 27, 2023 | 1600m | MPSSAA Outdoor State Championships | 4:58.48 | 2 | 912 |
| April 29, 2024 | 1600m | The Gator Track & Field Invitational | 4:59.48 | 2 | 905 |
| April 27, 2024 | 1600m | Gator Invitational | 4:59.48 | 2 | 905 |
Distance
Event Group
855
Points
11:02.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 3200m | Park Invite | 11:02.56 | 4 | 855 |
| June 19, 2021 | 3200m | 2021 Maryland State Championships | 11:07.18 | 1 | 842 |
| May 11, 2021 | 3000m | Speed Capital Mid-Atlantic Invitational | 10:24.15 | 1 | 842 |
| Jan. 13, 2022 | 3200m | Gaithersburg Polar Bear #1 | 11:08.00 | 1 | 840 |
| Feb. 26, 2022 | 3000m | Ocean Breeze Elite Invitational | 10:25.29 | 3 | 839 |
Cross Country
Event Group
869
Points
21:47.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 21:47.70 | 122 | 869 |
| Oct. 2, 2021 | 5K XC | Octoberfest Invitational | 17:59.00 | 1 | 842 |
| Oct. 8, 2022 | 5K XC | Maryland XC Invitational | 18:17.00 | 1 | 813 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:32.10 | 83 | 811 |
| Oct. 9, 2021 | 3 Mile XC | Frank Keyser Invitational | 17:46.40 | 1 | 797 |
Mid-D
Event Group
938
Points
2:13.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 800m | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 2:13.26 | 3 | 938 |
| April 15, 2023 | 800m | Bullis Bulldog Invitational | 2:14.08 | 6 | 924 |
| May 10, 2023 | 800m | MCPS Championship | 2:14.42 | 1 | 919 |
| June 19, 2022 | 800m | New Balance Nationals Outdoor | 2:14.87 | 9 | 912 |
| March 10, 2024 | 800m | Nike Indoor Nationals | 2:14.97 | 25 | 910 |
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