Performance Dashboard
Athlete analytics & progression tracking
1600m
658
Points
5:40.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | Southern Batch #1 | 5:40.24 | 4 | 658 |
| March 14, 2021 | STCA Pod F Distance Qualifier | 6:02.30 | 5 | 541 |
200m
659
Points
28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | Southern Batch #1 | 28.35 | 2 | 659 |
3200m_cc
586
Points
12:50.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Cherokee Challenge | 12:50.32 | 20 | 586 |
| Sept. 11, 2021 | Cherokee Challenge | 12:56.92 | 12 | 571 |
400m
845
Points
59.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | Shore Conference Championships | 59.76 | 7 | 845 |
| April 20, 2023 | A-South Divisional Meet | 1:00.05 | 2 | 836 |
| Feb. 8, 2023 | STCA Invitational | 1:00.88 | 11 | 808 |
| Feb. 12, 2023 | NJSIAA Sectional Championships - South Groups 1&4 | 1:01.19 | 6 | 798 |
| Feb. 16, 2022 | STCA Last Chance Invitational | 1:01.44 | 5 | 790 |
| Jan. 19, 2023 | Ocean County Championships | 1:01.83 | 4 | 777 |
| Jan. 26, 2023 | Shore Conference Championships | 1:02.49 | 7 | 756 |
| Jan. 31, 2023 | STCA Last Chance Meet | 1:04.05 | 7 | 707 |
| Jan. 20, 2022 | Ocean County Championships | 1:04.58 | 10 | 691 |
400h
916
Points
1:03.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Ocean County Relay Championships | 1:03.74 | 1 | 916 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 1:04.08 | 8 | 906 |
| April 20, 2023 | A-South Divisional Meet | 1:04.46 | 1 | 896 |
| June 15, 2023 | NJSIAA State Meet Of Champions | 1:05.36 | 12 | 871 |
| June 3, 2023 | NJSIAA Sectionals South Groups 1 and 4 | 1:05.59 | 2 | 865 |
| June 4, 2022 | NJSIAA Sectionals South Groups 1 and 4 | 1:06.12 | 4 | 851 |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 1:07.23 | 14 | 822 |
| May 26, 2022 | Ocean County Relay Championships | 1:07.34 | 2 | 819 |
| May 21, 2022 | Shore Conference Championships | 1:08.42 | 5 | 791 |
| April 30, 2022 | Lion Invitational | 1:09.95 | 3 | 752 |
| May 23, 2023 | Shore Conference Championships | 1:10.61 | 13 | 736 |
5000m_cc
680
Points
19:42.70
Personal Record
55h
585
Points
10.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2023 | Mid-Winter Classic | 10.14 | 9 | 585 |
| Jan. 9, 2023 | Colts Neck Invite | 10.14 | 14 | 585 |
600m
526
Points
1:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Demarest Invitational | 1:56.14 | 27 | 526 |
800m
874
Points
2:17.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | A-South Divisional Meet | 2:17.29 | 2 | 874 |
| May 13, 2023 | Bill Bruno Ocean County Championships | 2:21.75 | 4 | 806 |
| May 14, 2022 | Bill Bruno Ocean County Championships | 2:25.06 | 5 | 758 |
| April 30, 2022 | Lion Invitational | 2:25.78 | 5 | 747 |
| Jan. 31, 2023 | STCA Last Chance Meet | 2:28.27 | 6 | 712 |
| May 15, 2021 | Ocean County Championships | 2:28.63 | 9 | 707 |
| Jan. 9, 2023 | Colts Neck Invite | 2:30.29 | 3 | 684 |
| Jan. 19, 2023 | Ocean County Championships | 2:31.50 | 4 | 667 |
| Feb. 11, 2022 | NJSIAA Sectional Championships - South Groups 1&4 | 2:35.20 | 15 | 618 |
| June 5, 2021 | NJSIAA Sectionals South Groups 1 and 4 | 2:36.17 | 25 | 606 |
| May 22, 2021 | Shore Conference Championships | 2:36.68 | 34 | 599 |
| Jan. 18, 2022 | Mid-Winter Classic | 2:37.85 | 5 | 584 |
| Jan. 10, 2022 | Colts Neck Invite | 2:44.78 | 12 | 500 |
Mile
Event Group
658
Points
5:40.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2024 | 1600m | Southern Batch #1 | 5:40.24 | 4 | 658 |
| March 14, 2021 | 1600m | STCA Pod F Distance Qualifier | 6:02.30 | 5 | 541 |
Short Sprints
Event Group
659
Points
28.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2024 | 200m | Southern Batch #1 | 28.35 | 2 | 659 |
Cross Country
Event Group
680
Points
19:42.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2022 | 5K XC | Shore Conference Championships | 19:42.70 | 30 | 680 |
| Oct. 10, 2020 | 5K XC | A-South DUAL MEET: Southern, Toms River North, Brick Memorial | 19:55.00 | 1 | 662 |
| Oct. 29, 2022 | 5K XC | NJSIAA Sectionals - South | 20:01.58 | 15 | 652 |
| Sept. 22, 2023 | 5K XC | Osprey XC High School Invite | 20:07.92 | 10 | 643 |
| Sept. 16, 2022 | 5K XC | Battle @ Ocean County Park | 20:11.08 | 8 | 638 |
Long Sprints
Event Group
845
Points
59.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 400m | Shore Conference Championships | 59.76 | 7 | 845 |
| April 20, 2023 | 400m | A-South Divisional Meet | 1:00.05 | 2 | 836 |
| Feb. 8, 2023 | 400m | STCA Invitational | 1:00.88 | 11 | 808 |
| Feb. 12, 2023 | 400m | NJSIAA Sectional Championships - South Groups 1&4 | 1:01.19 | 6 | 798 |
| Feb. 16, 2022 | 400m | STCA Last Chance Invitational | 1:01.44 | 5 | 790 |
Hurdles
Event Group
916
Points
1:03.74
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 400H | Ocean County Relay Championships | 1:03.74 | 1 | 916 |
| June 10, 2023 | 400H | NJSIAA Group Championships - 1 - 4 - NPA | 1:04.08 | 8 | 906 |
| April 20, 2023 | 400H | A-South Divisional Meet | 1:04.46 | 1 | 896 |
| June 15, 2023 | 400H | NJSIAA State Meet Of Champions | 1:05.36 | 12 | 871 |
| June 3, 2023 | 400H | NJSIAA Sectionals South Groups 1 and 4 | 1:05.59 | 2 | 865 |
Mid-D
Event Group
874
Points
2:17.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 800m | A-South Divisional Meet | 2:17.29 | 2 | 874 |
| May 13, 2023 | 800m | Bill Bruno Ocean County Championships | 2:21.75 | 4 | 806 |
| May 14, 2022 | 800m | Bill Bruno Ocean County Championships | 2:25.06 | 5 | 758 |
| April 30, 2022 | 800m | Lion Invitational | 2:25.78 | 5 | 747 |
| Jan. 31, 2023 | 800m | STCA Last Chance Meet | 2:28.27 | 6 | 712 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava