Performance Dashboard
Athlete analytics & progression tracking
1000m
841
Points
3:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2014 | North Shore HS Invitational | 3:01.64 | 2 | 841 |
| Jan. 21, 2017 | New Balance Games | 3:01.97 | 5 | 837 |
| Feb. 1, 2015 | Westchester County Champs | 3:04.91 | 3 | 804 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 3:05.33 | 2 | 799 |
| Feb. 22, 2015 | Section 1 State Qualifier | 3:05.81 | 4 | 794 |
| Dec. 26, 2015 | North Shore HS Invitational | 3:07.27 | 5 | 778 |
| Feb. 1, 2014 | Westchester County Champs | 3:12.92 | 8 | 718 |
| Jan. 12, 2019 | Beantown Challenge | 3:14.04 | 13 | 706 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 3:17.50 | 2 | 671 |
| Dec. 26, 2013 | North Shore HS Invitational | 3:18.80 | 8 | 658 |
| Feb. 10, 2013 | Section 1 Class A Champs | 3:23.50 | 17 | 611 |
| Jan. 8, 2014 | Rockland Coaches Invitational | 3:23.90 | 14 | 607 |
| Feb. 1, 2013 | Suffern Invitational | 3:27.00 | 29 | 578 |
1500m
920
Points
4:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2016 | Section 1 Novice Meet | 4:37.90 | 1 | 920 |
| March 13, 2016 | New Balance Nationals Indoor | 4:39.15 | 24 | 912 |
| May 12, 2017 | Friendship Games | 4:45.82 | 2 | 866 |
| May 21, 2016 | Westchester County Champs | 4:46.27 | 6 | 863 |
| May 20, 2017 | Westchester County Champs | 4:46.96 | 2 | 858 |
| May 24, 2014 | Section 1 Class A Championship | 4:47.12 | 2 | 857 |
| May 29, 2015 | Section 1 State Qualifier | 4:48.65 | 7 | 847 |
| May 21, 2015 | Section 1 Class A Championship | 4:48.89 | 5 | 845 |
| Jan. 27, 2017 | Westchester County Champs | 4:51.52 | 3 | 827 |
| June 2, 2017 | Section 1 State Qualifier | 4:52.13 | 4 | 823 |
| April 20, 2017 | League 2B Championships | 4:54.27 | 1 | 809 |
| April 6, 2019 | U Mass Minuteman Track and Field Invitational | 4:55.89 | 25 | 798 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 4:55.94 | 2 | 798 |
| May 1, 2015 | Section 1 League Meets | 4:57.29 | 2 | 789 |
| May 5, 2014 | Section 1 League Meets | 4:58.84 | 1 | 779 |
| April 21, 2018 | Jay Carisella Invite | 5:00.04 | 9 | 772 |
| April 19, 2016 | Section 1 League 1A Champs | 5:00.65 | 1 | 768 |
| May 18, 2013 | Westchester County Champs | 5:00.76 | 8 | 767 |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 5:02.82 | 4 | 754 |
| May 3, 2014 | Somers Lions Club Invitational | 5:03.52 | 6 | 749 |
| May 4, 2013 | Somers Lions Club Invitational | 5:04.50 | 6 | 743 |
| Feb. 24, 2017 | Section 1 State Qualifier | 5:05.85 | 7 | 735 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 5:06.00 | 6 | 734 |
| April 30, 2013 | League 1A Championships | 5:06.30 | 5 | 732 |
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 5:07.42 | 12 | 725 |
| March 23, 2019 | BSU Bears Invitational | 5:12.31 | 4 | 695 |
| May 17, 2013 | Section 1 Duals | 5:18.80 | 4 | 656 |
1600m
825
Points
5:12.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Red Raider Relays | 5:12.02 | 8 | 825 |
| April 17, 2014 | Red Raider Relays | 5:13.84 | 5 | 814 |
200m
312
Points
33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2012 | Pearl River Holiday Festival | 33.70 | 38 | 312 |
2400m_cc
728
Points
8:44.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Red Raider Run | 8:44.44 | 1 | 728 |
3000m
958
Points
9:45.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:45.64 | 63 | 958 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 9:58.99 | 7 | 917 |
| May 20, 2017 | Westchester County Champs | 10:10.23 | 1 | 883 |
| Dec. 26, 2015 | North Shore HS Invitational | 10:12.51 | 2 | 876 |
| Dec. 14, 2019 | Joe Donahue Games Opener | 10:21.77 | 2 | 849 |
| June 2, 2017 | Section 1 State Qualifier | 10:26.43 | 6 | 835 |
| Feb. 21, 2016 | Section 1 State Qualifier | 10:28.18 | 4 | 830 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 10:28.52 | 1 | 829 |
| Jan. 6, 2018 | Dartmouth Relays | 10:30.02 | 9 | 825 |
| May 21, 2016 | Westchester County Champs | 10:30.37 | 6 | 824 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 10:32.23 | 3 | 818 |
| April 20, 2017 | League 2B Championships | 10:34.27 | 1 | 813 |
| Dec. 1, 2018 | BU Season Opener | 10:37.03 | 10 | 805 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 10:38.94 | 8 | 799 |
| May 18, 2014 | Westchester County Champs | 10:39.00 | 1 | 799 |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 10:39.29 | 3 | 798 |
| April 29, 2018 | Brown Springtime Open | 10:40.19 | 7 | 796 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 10:42.68 | 7 | 789 |
| Jan. 30, 2016 | Westchester County Champs | 10:45.21 | 4 | 781 |
| May 5, 2014 | Section 1 League Meets | 10:45.30 | 2 | 781 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 10:48.33 | 2 | 773 |
| May 1, 2015 | Section 1 League Meets | 10:53.71 | 2 | 758 |
| June 3, 2016 | Section 1 State Qualifier | 10:53.95 | 12 | 757 |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 10:57.91 | 1 | 746 |
| April 20, 2016 | Section 1 Duals | 10:58.70 | 1 | 744 |
| May 2, 2014 | Section 1 Duals | 11:31.10 | 1 | 658 |
| April 21, 2015 | Section 1 Duals | 11:42.00 | 1 | 630 |
3000m_cc
819
Points
10:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | CCSU Mini Meet | 10:32.10 | 7 | 819 |
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 10:45.00 | 37 | 782 |
3200m
797
Points
11:24.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 11:24.12 | 27 | 797 |
400m
765
Points
1:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | Section 1 Duals | 1:02.20 | 1 | 765 |
| May 2, 2014 | Section 1 Duals | 1:04.00 | 1 | 709 |
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 1:04.56 | 10 | 692 |
| May 1, 2015 | Section 1 League Meets | 1:04.67 | 7 | 688 |
| April 21, 2015 | Section 1 Duals | 1:04.94 | 4 | 680 |
| May 1, 2015 | Section 1 League Meets | 1:06.43 | 7 | 636 |
4000m_cc
686
Points
15:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:30.10 | 9 | 686 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:19.90 | 11 | 596 |
5000m
901
Points
17:23.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 17:23.92 | 11 | 901 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 17:56.61 | 52 | 846 |
| Dec. 2, 2017 | BU Season Opener | 18:05.69 | 38 | 831 |
| June 19, 2016 | New Balance Nationals Outdoor | 19:40.17 | 27 | 684 |
| May 5, 2018 | 2018 CAA Conference Championships | 20:07.20 | 23 | 644 |
5000m_cc
779
Points
18:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2015 | Westchester County Championships | 18:37.80 | 4 | 779 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:11.40 | 24 | 727 |
| Nov. 7, 2015 | Section 1 Championships | 19:15.10 | 6 | 721 |
| Oct. 10, 2015 | Bobcat Run | 19:20.70 | 2 | 713 |
| Oct. 14, 2014 | Section 1 League Championships | 19:25.00 | 3 | 706 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 19:25.30 | 2 | 706 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 19:29.50 | 76 | 700 |
| Sept. 23, 2017 | Panorama Farm Invitational | 19:35.20 | 71 | 691 |
| Nov. 21, 2015 | NY Federation Championships | 19:35.60 | 46 | 690 |
| Oct. 24, 2013 | Westchester County Championships | 19:37.05 | 31 | 688 |
| Sept. 20, 2014 | Brewster Bear Invitational | 19:39.00 | 4 | 685 |
| Oct. 7, 2017 | New England Collegiate Championships | 19:41.30 | 91 | 682 |
| Sept. 12, 2015 | Somers Big Red Invitational | 19:42.10 | 3 | 681 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 19:45.18 | 3 | 676 |
| Nov. 1, 2014 | Section 1 Championships | 19:46.91 | 9 | 674 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 19:55.40 | 10 | 661 |
| Oct. 18, 2016 | Section 1 League Championships | 20:06.80 | 1 | 645 |
| Sept. 13, 2014 | Somers Big Red Invitational | 20:10.24 | 4 | 640 |
| Oct. 25, 2014 | Westchester County Championships | 20:15.60 | 10 | 632 |
| Oct. 23, 2015 | Section 1 League Championships | 20:16.32 | 2 | 631 |
| Nov. 5, 2016 | Section 1 Championships | 20:21.90 | 11 | 623 |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 20:23.30 | 75 | 621 |
| Sept. 27, 2014 | Bowdoin XC Classic | 20:25.00 | 3 | 619 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 20:25.10 | 63 | 618 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 20:29.90 | 125 | 612 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 20:33.00 | 5 | 607 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 20:46.80 | 184 | 588 |
| Oct. 30, 2016 | Westchester County Championships | 21:04.80 | 13 | 564 |
| Oct. 16, 2013 | Section 1 League Championships | 21:19.30 | 3 | 544 |
| Oct. 12, 2013 | Bobcat Run | 21:52.50 | 27 | 501 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 22:07.49 | 33 | 482 |
6000m_cc
817
Points
22:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Colonial Athletic Association Championship | 22:27.70 | 46 | 817 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:58.00 | 208 | 778 |
| Oct. 29, 2017 | CAA Cross Country Championship | 23:20.28 | 44 | 750 |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 24:05.50 | 64 | 696 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:54.10 | 199 | 639 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 25:52.80 | 207 | 574 |
600m
675
Points
1:47.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 1:47.64 | 4 | 675 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 1:48.58 | 10 | 658 |
| Jan. 20, 2013 | Westchester County Champs | 1:57.80 | 43 | 499 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 1:58.50 | 10 | 488 |
| Jan. 4, 2013 | Section 1 Dendy Invitational | 1:59.50 | 18 | 472 |
800m
854
Points
2:18.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2017 | Section 1 Class A Championship | 2:18.56 | 2 | 854 |
| June 4, 2015 | Somers Varsity Last Chance | 2:19.00 | 2 | 848 |
| May 17, 2015 | Westchester County Champs | 2:19.23 | 4 | 844 |
| May 28, 2016 | Section 1 Class A Championship | 2:19.33 | 5 | 843 |
| April 18, 2015 | Red Raider Relays | 2:19.46 | 4 | 841 |
| May 20, 2017 | Westchester County Champs | 2:19.69 | 6 | 837 |
| May 12, 2017 | Friendship Games | 2:21.77 | 2 | 806 |
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 2:22.69 | 1 | 792 |
| May 6, 2017 | 41st Joe Wynne Somers Lions Club Invitational | 2:22.80 | 5 | 791 |
| April 13, 2017 | Red Raider Relays | 2:24.65 | 22 | 764 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 2:30.39 | 16 | 683 |
| April 20, 2013 | Red Raider Relays | 2:35.98 | 32 | 608 |
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 2:37.33 | 5 | 591 |
| May 17, 2013 | Section 1 Duals | 2:39.10 | 3 | 568 |
mile
930
Points
4:57.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | Boston University Last Chance | 4:57.41 | 12 | 930 |
| March 13, 2016 | New Balance Nationals Indoor | 4:59.23 | 24 | 918 |
| April 30, 2016 | The Penn Relays Carnival | 5:02.42 | 12 | 898 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 5:03.73 | 31 | 889 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:03.92 | 79 | 888 |
| Jan. 18, 2020 | BU Multi-Team Meet | 5:04.80 | 6 | 882 |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 5:09.52 | 7 | 852 |
| June 7, 2015 | Eastern States Championships | 5:10.64 | 2 | 845 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:11.58 | 5 | 839 |
| Jan. 10, 2015 | The Hispanic Games | 5:12.43 | 7 | 834 |
| Jan. 13, 2016 | Millrose Games Trials | 5:12.63 | 16 | 833 |
| June 15, 2014 | New Balance Outdoor Nationals | 5:12.73 | 8 | 832 |
| Feb. 25, 2018 | Boston University Last Chance | 5:13.39 | 30 | 828 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 5:15.66 | 26 | 814 |
| Dec. 8, 2018 | Husky Invitational | 5:16.30 | 8 | 810 |
| April 14, 2018 | 2018 Ocean State Invitational | 5:16.61 | 7 | 808 |
| Feb. 9, 2019 | URI Bill Falk Tribute Meet | 5:22.01 | 5 | 775 |
| Jan. 18, 2019 | Joe Donahue Boston Collegiate Indoor Games | 5:22.02 | 8 | 775 |
| Jan. 13, 2018 | Beantown Challenge | 5:22.25 | 17 | 774 |
| March 16, 2014 | New Balance Nationals Indoor | 5:23.72 | 21 | 765 |
| April 12, 2019 | Ocean State Invitational | 5:31.28 | 51 | 721 |
3mile_cc
662
Points
19:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Washingtonville Wizard Invitational | 19:11.30 | 4 | 662 |
| Sept. 17, 2016 | Suffern Invitational | 19:20.90 | 5 | 647 |
| Sept. 21, 2013 | Suffern Invitational | 20:17.00 | 19 | 566 |
| Sept. 10, 2016 | Warwick Valley Big Purple X-C Wave Mania | 20:21.83 | 5 | 559 |
| Sept. 7, 2013 | Washingtonville Wizard Invitational | 24:49.99 | 38 | 247 |
Mid-D
Event Group
854
Points
2:18.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2017 | 800m | Section 1 Class A Championship | 2:18.56 | 2 | 854 |
| June 4, 2015 | 800m | Somers Varsity Last Chance | 2:19.00 | 2 | 848 |
| May 17, 2015 | 800m | Westchester County Champs | 2:19.23 | 4 | 844 |
| May 28, 2016 | 800m | Section 1 Class A Championship | 2:19.33 | 5 | 843 |
| Dec. 26, 2014 | 1000m | North Shore HS Invitational | 3:01.64 | 2 | 841 |
Mile
Event Group
930
Points
4:57.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2020 | Mile | Boston University Last Chance | 4:57.41 | 12 | 930 |
| Feb. 7, 2016 | 1500m | Section 1 Novice Meet | 4:37.90 | 1 | 920 |
| March 13, 2016 | Mile | New Balance Nationals Indoor | 4:59.23 | 24 | 918 |
| March 13, 2016 | 1500m | New Balance Nationals Indoor | 4:39.15 | 24 | 912 |
| April 30, 2016 | Mile | The Penn Relays Carnival | 5:02.42 | 12 | 898 |
Short Sprints
Event Group
312
Points
33.70
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2012 | 200m | Pearl River Holiday Festival | 33.70 | 38 | 312 |
Cross Country
Event Group
819
Points
10:32.10
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2017 | 3000mCC | CCSU Mini Meet | 10:32.10 | 7 | 819 |
| Nov. 2, 2019 | 6000mCC | Colonial Athletic Association Championship | 22:27.70 | 46 | 817 |
| Oct. 25, 2019 | 3000mCC | 17th Annual CCSU Mini Meet | 10:45.00 | 37 | 782 |
| Oct. 25, 2015 | 5K XC | Westchester County Championships | 18:37.80 | 4 | 779 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 22:58.00 | 208 | 778 |
Distance
Event Group
958
Points
9:45.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:45.64 | 63 | 958 |
| Feb. 1, 2020 | 3000m | NEICAAA Indoor Championships | 9:58.99 | 7 | 917 |
| May 20, 2017 | 3000m | Westchester County Champs | 10:10.23 | 1 | 883 |
| Dec. 26, 2015 | 3000m | North Shore HS Invitational | 10:12.51 | 2 | 876 |
| Dec. 14, 2019 | 3000m | Joe Donahue Games Opener | 10:21.77 | 2 | 849 |
Long Sprints
Event Group
765
Points
1:02.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 400m | Section 1 Duals | 1:02.20 | 1 | 765 |
| May 2, 2014 | 400m | Section 1 Duals | 1:04.00 | 1 | 709 |
| May 7, 2016 | 400m | 40th Joe Wynne Somers Lions Club Invitational | 1:04.56 | 10 | 692 |
| May 1, 2015 | 400m | Section 1 League Meets | 1:04.67 | 7 | 688 |
| April 21, 2015 | 400m | Section 1 Duals | 1:04.94 | 4 | 680 |
Long-Distance
Event Group
901
Points
17:23.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2016 | 5000m | New Balance Nationals Indoor | 17:23.92 | 11 | 901 |
| Dec. 7, 2019 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:56.61 | 52 | 846 |
| Dec. 2, 2017 | 5000m | BU Season Opener | 18:05.69 | 38 | 831 |
| June 19, 2016 | 5000m | New Balance Nationals Outdoor | 19:40.17 | 27 | 684 |
| May 5, 2018 | 5000m | 2018 CAA Conference Championships | 20:07.20 | 23 | 644 |
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