Performance Dashboard
Athlete analytics & progression tracking
1000m
568
Points
3:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2024 | ML-12 Varsity Block #5 | 3:28.05 | 12 | 568 |
| Feb. 6, 2023 | Middlesex League Indoor T&F Championship | 3:31.87 | 5 | 533 |
| Feb. 2, 2022 | Middlesex League Championships | 3:38.44 | 21 | 475 |
| Jan. 22, 2022 | Middlesex League Indoor T&F #2 | 3:41.95 | 22 | 446 |
2mile
712
Points
12:01.93
Personal Record
3000m_cc
710
Points
11:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | CCSU Mini-Meet | 11:11.20 | 11 | 710 |
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 12:32.00 | 17 | 510 |
| Sept. 6, 2025 | University of Hartford XC Invitational | 12:39.50 | 42 | 493 |
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 13:32.85 | 51 | 381 |
400m
460
Points
1:12.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | ML-12 Block #4C | 1:12.94 | 3 | 460 |
5000m_cc
679
Points
19:43.00
Personal Record
6000m_cc
661
Points
24:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:35.40 | 258 | 661 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 25:23.30 | 47 | 606 |
mile
688
Points
5:36.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 5:36.92 | 8 | 688 |
| Dec. 14, 2023 | ML-12 Varsity Block #1 | 5:44.83 | 6 | 644 |
| Dec. 7, 2023 | ML 12 JV | 5:44.83 | 6 | 644 |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 5:49.02 | 31 | 622 |
| April 24, 2023 | Middlesex League 3A | 5:50.42 | 4 | 614 |
| April 24, 2023 | ML-12 Block #3A | 5:50.42 | 4 | 614 |
| April 24, 2024 | ML-12 Block 3B (ARL v WIN; WIL v WAK) | 5:55.09 | 7 | 589 |
| Jan. 5, 2023 | Middlesex League Indoor T&F #4 | 5:55.21 | 5 | 589 |
| May 4, 2023 | ML-12 Block #4C | 5:55.81 | 5 | 586 |
| Jan. 14, 2024 | MSTCA Northeast Invitational | 5:56.04 | 41 | 584 |
| Dec. 15, 2022 | Middlesex League Indoor Block #1 | 5:58.28 | 4 | 573 |
| Feb. 15, 2022 | MSTCA Rising Champs | 5:59.88 | 5 | 564 |
| Jan. 9, 2024 | ML-12 Varsity Block #4 | 6:02.43 | 14 | 551 |
| Dec. 22, 2022 | Middlesex League Indoor T&F Block #2 | 6:03.31 | 9 | 547 |
| Jan. 26, 2023 | Middlesex League Indoor T&F Block #5 | 6:04.09 | 11 | 543 |
| Feb. 5, 2024 | ML-12 Varsity Championship | 6:05.16 | 19 | 538 |
| April 11, 2024 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 6:09.69 | 10 | 515 |
| Jan. 8, 2023 | MSTCA Auerbach Freshman Sophomore Small Schools | 6:11.75 | 24 | 505 |
| Dec. 15, 2021 | Middlesex League Indoor Block 1 | 6:14.50 | 11 | 492 |
3mile_cc
531
Points
20:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2024 | ML-12: Wakefield @ Watertown | 20:42.00 | 2 | 531 |
| Sept. 12, 2023 | Woburn vs. Wakefield Dual Meet | 20:47.00 | 6 | 524 |
Mid-D
Event Group
568
Points
3:28.05
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2024 | 1000m | ML-12 Varsity Block #5 | 3:28.05 | 12 | 568 |
| Feb. 6, 2023 | 1000m | Middlesex League Indoor T&F Championship | 3:31.87 | 5 | 533 |
| Feb. 2, 2022 | 1000m | Middlesex League Championships | 3:38.44 | 21 | 475 |
| Jan. 22, 2022 | 1000m | Middlesex League Indoor T&F #2 | 3:41.95 | 22 | 446 |
Distance
Event Group
712
Points
12:01.93
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2024 | 2Mile | ML-12 Championships | 12:01.93 | 9 | 712 |
| April 17, 2024 | 2Mile | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 12:14.05 | 3 | 682 |
| June 1, 2025 | 2Mile | MIAA Division 4 Track & Field Championship | 12:15.04 | 17 | 679 |
| Feb. 18, 2024 | 2Mile | MIAA Division 4 Indoor Track & Field Championship | 12:26.73 | 8 | 651 |
| May 3, 2025 | 2Mile | Weston Twilight Invitational - Regis Events | 12:28.13 | 24 | 648 |
Cross Country
Event Group
710
Points
11:11.20
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2025 | 3000mCC | CCSU Mini-Meet | 11:11.20 | 11 | 710 |
| Oct. 8, 2024 | 5K XC | ML 12 Wakefield @ Wilmington | 19:43.00 | 3 | 679 |
| Oct. 30, 2023 | 5K XC | Middlesex League XC Championship | 19:47.44 | 13 | 673 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 24:35.40 | 258 | 661 |
| Sept. 21, 2024 | 5K XC | MSTCA Frank Kelley Invitational | 20:02.47 | 27 | 651 |
Long Sprints
Event Group
460
Points
1:12.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | 400m | ML-12 Block #4C | 1:12.94 | 3 | 460 |
Mile
Event Group
688
Points
5:36.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | Mile | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 5:36.92 | 8 | 688 |
| Dec. 14, 2023 | Mile | ML-12 Varsity Block #1 | 5:44.83 | 6 | 644 |
| Dec. 7, 2023 | Mile | ML 12 JV | 5:44.83 | 6 | 644 |
| Jan. 15, 2023 | Mile | MSTCA Northeast Invitational | 5:49.02 | 31 | 622 |
| April 24, 2023 | Mile | Middlesex League 3A | 5:50.42 | 4 | 614 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava