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Graduation Year 2023
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Performance Dashboard
Athlete analytics & progression tracking
1000m
718
Points
3:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2023 | Section 8 Group D-E Format D | 3:12.90 | 3 | 718 |
1500m
781
Points
4:58.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | Bulldog Invite | 4:58.51 | 1 | 781 |
200m
866
Points
25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | Section 8 League Meet #5 | 25.84 | 1 | 866 |
| Dec. 11, 2022 | Speed Capital New York - Live Results | 26.49 | 3 | 810 |
| April 23, 2022 | Paul Limmer Invitational | 27.14 | 5 | 755 |
| April 21, 2022 | Section 8 League Meet #4 | 27.24 | 1 | 747 |
| April 7, 2023 | Section 8 League Meet #2 | 27.24 | 8 | 747 |
| May 14, 2021 | Section 8 League Meet #4 | 27.44 | 3 | 731 |
| April 9, 2022 | Nassau Coaches Invitational | 27.59 | 12 | 719 |
| May 10, 2021 | Section 8 League Meet #3 | 27.74 | 1 | 707 |
| May 25, 2021 | Section 8 Divisionals 4A | 27.80 | 4 | 702 |
| June 18, 2021 | Nassau County Sectional Meet | 28.21 | 5 | 670 |
| May 7, 2021 | Section 8 League Meet #2 | 28.64 | 2 | 637 |
| June 18, 2021 | Nassau County Sectional Meet | 28.98 | 3 | 611 |
| March 9, 2021 | Section 8 Best Of Season | 29.04 | 25 | 607 |
300m
903
Points
41.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2023 | Section 8 Class C Champs | 41.07 | 3 | 903 |
| Jan. 10, 2023 | Section 8 Conf. 6 Champs | 42.15 | 2 | 850 |
| Dec. 7, 2022 | Section 8 Group E-F Format A | 42.77 | 2 | 820 |
| Jan. 21, 2022 | Section 8 Conf. 6 Champs | 44.32 | 5 | 747 |
| Jan. 3, 2022 | Section 8 Group C-F Format D | 45.28 | 4 | 704 |
| Dec. 13, 2021 | Section 8 Group B-C Format B | 45.58 | 2 | 691 |
| Jan. 29, 2020 | Section 8 Conf. 6 Champs | 45.96 | 5 | 674 |
| Dec. 8, 2021 | Section 8 Group C-D Format A | 46.12 | 9 | 667 |
| March 9, 2021 | Section 8 Best Of Season | 46.44 | 19 | 654 |
| Jan. 7, 2020 | Section 8 Group C & F | 47.21 | 13 | 621 |
| Dec. 4, 2019 | Section 8 Group C- D Format A | 50.99 | 24 | 473 |
400m
990
Points
55.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 55.63 | 13 | 990 |
| Jan. 27, 2024 | Riverhawk Invitational | 55.86 | 4 | 982 |
| March 22, 2025 | UCF Black and Gold Invite | 55.88 | 24 | 981 |
| May 24, 2023 | Section 8 Class A Championship | 55.90 | 1 | 980 |
| June 18, 2023 | New Balance Nationals Outdoor | 56.27 | 20 | 967 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 56.30 | 31 | 966 |
| April 22, 2023 | The New York Relays | 56.36 | 3 | 964 |
| May 8, 2023 | Section 8 Division 4B | 56.61 | 1 | 955 |
| April 6, 2024 | Yale vs. Harvard Dual | 57.05 | 2 | 939 |
| May 23, 2022 | Section 8 Class A Championship | 57.15 | 2 | 936 |
| March 31, 2023 | Section 8 League Meet #1 | 57.84 | 1 | 911 |
| June 4, 2022 | Section 8 State Qualifier | 58.17 | 1 | 900 |
| Dec. 11, 2022 | Speed Capital New York - Live Results | 58.45 | 4 | 890 |
| April 21, 2022 | Section 8 League Meet #4 | 59.14 | 1 | 866 |
| March 12, 2023 | Nike Indoor Nationals | 59.26 | 28 | 862 |
| May 9, 2022 | Section 8 Division 4B | 59.40 | 2 | 858 |
| April 23, 2022 | Paul Limmer Invitational | 59.58 | 2 | 851 |
| March 13, 2022 | New Balance Nationals Indoor | 59.89 | 27 | 841 |
| May 13, 2022 | Massapequa Chief Invitational - Under The Lights | 1:01.02 | 4 | 804 |
| April 5, 2022 | Section 8 League Meet #2 | 1:01.24 | 2 | 796 |
| April 28, 2022 | Section 8 League Meet #5 | 1:01.24 | 1 | 796 |
| May 21, 2021 | Section 8 League Meet #5 | 1:01.74 | 1 | 780 |
| June 10, 2021 | Section 8 County Class A Championship | 1:01.92 | 3 | 774 |
| June 18, 2021 | Nassau County Sectional Meet | 1:02.02 | 4 | 771 |
| April 14, 2022 | Section 8 League Meet #3 | 1:02.04 | 1 | 770 |
| May 4, 2021 | Section 8 League Meet #1 | 1:02.74 | 2 | 748 |
| May 25, 2021 | Section 8 Divisionals 4A | 1:03.37 | 2 | 728 |
| March 30, 2022 | Section 8 League Meet #1 | 1:03.84 | 1 | 714 |
| March 9, 2021 | Section 8 Best Of Season | 1:04.64 | 6 | 689 |
400h
1051
Points
59.02
Personal Record
500m
1008
Points
1:12.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 1:12.21 | 3 | 1008 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 1:12.37 | 3 | 1003 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 1:13.04 | 3 | 985 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 1:13.04 | 3 | 985 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 1:13.11 | 3 | 983 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 1:13.95 | 3 | 960 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 1:13.95 | 3 | 960 |
5000m_cc
655
Points
19:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2022 | Nassau League Meet #4 | 19:59.90 | 1 | 655 |
| Oct. 19, 2022 | Nassau Frosh/Soph | 20:18.35 | 5 | 628 |
| Sept. 9, 2022 | Nassau League Meet #1 | 20:38.70 | 2 | 599 |
| Oct. 29, 2022 | Section 8 Conference Championships | 21:05.95 | 8 | 562 |
| Nov. 5, 2022 | Section 8 Championships | 21:21.18 | 3 | 542 |
| Oct. 15, 2022 | The Nassau Coaches Invitational | 21:27.15 | 10 | 534 |
| Sept. 20, 2022 | Nassau League Meet #3 | 21:50.60 | 4 | 504 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 23:28.20 | 97 | 387 |
55m
705
Points
8.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2020 | Section 8 Conf. 6 Champs | 8.10 | 9 | 705 |
| Dec. 17, 2019 | Section 8 Group A & C | 8.11 | 10 | 703 |
| Jan. 7, 2020 | Section 8 Group C & F | 8.17 | 10 | 686 |
| Feb. 6, 2020 | Section 8 Class C Champs | 8.19 | 15 | 680 |
| Dec. 8, 2021 | Section 8 Group C-D Format A | 8.34 | 18 | 640 |
600m
959
Points
1:33.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2023 | Section 8 State Qualifier | 1:33.78 | 2 | 959 |
| Feb. 8, 2023 | Section 8 Class C Champs | 1:34.19 | 1 | 950 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 1:35.18 | 5 | 928 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 1:36.26 | 2 | 904 |
| Jan. 10, 2023 | Section 8 Conf. 6 Champs | 1:36.50 | 2 | 899 |
| Feb. 16, 2022 | Section 8 State Qualifier | 1:39.46 | 3 | 837 |
| Dec. 21, 2022 | Section 8 Groups D&E Format C | 1:39.49 | 1 | 836 |
| Feb. 7, 2022 | Section 8 Class C Champs | 1:39.89 | 3 | 828 |
| Jan. 21, 2022 | Section 8 Conf. 6 Champs | 1:40.86 | 4 | 808 |
| Dec. 12, 2022 | Section 8 Group B&C Format B | 1:41.20 | 2 | 801 |
| Dec. 20, 2021 | Section 8 Group A-C Format C | 1:45.68 | 2 | 712 |
| March 9, 2021 | Section 8 Best Of Season | 2:04.70 | 31 | 394 |
Mid-D
Event Group
959
Points
1:33.78
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2023 | 600m | Section 8 State Qualifier | 1:33.78 | 2 | 959 |
| Feb. 8, 2023 | 600m | Section 8 Class C Champs | 1:34.19 | 1 | 950 |
| March 4, 2023 | 600m | NYSPHSAA -NY State Champs | 1:35.18 | 5 | 928 |
| Dec. 30, 2022 | 600m | The Armory HS Holiday Classic | 1:36.26 | 2 | 904 |
| Jan. 10, 2023 | 600m | Section 8 Conf. 6 Champs | 1:36.50 | 2 | 899 |
Mile
Event Group
781
Points
4:58.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 1500m | Bulldog Invite | 4:58.51 | 1 | 781 |
Short Sprints
Event Group
866
Points
25.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2023 | 200m | Section 8 League Meet #5 | 25.84 | 1 | 866 |
| Dec. 11, 2022 | 200m | Speed Capital New York - Live Results | 26.49 | 3 | 810 |
| April 23, 2022 | 200m | Paul Limmer Invitational | 27.14 | 5 | 755 |
| April 21, 2022 | 200m | Section 8 League Meet #4 | 27.24 | 1 | 747 |
| April 7, 2023 | 200m | Section 8 League Meet #2 | 27.24 | 8 | 747 |
Long Sprints
Event Group
1008
Points
1:12.21
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 500m | Boston University John Thomas Terrier Classic | 1:12.21 | 3 | 1008 |
| Feb. 8, 2025 | 500m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 1:12.37 | 3 | 1003 |
| Feb. 15, 2025 | 400m | Boston University David Hemery Valentine Invitational | 55.63 | 13 | 990 |
| Feb. 25, 2024 | 500m | Ivy League Heptagonal Indoor Track & Field Championships | 1:13.04 | 3 | 985 |
| Feb. 24, 2024 | 500m | Ivy League Indoor T&F Championships | 1:13.04 | 3 | 985 |
Hurdles
Event Group
1051
Points
59.02
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 400H | Wake Forest Invitational | 59.02 | 1 | 1051 |
| May 11, 2025 | 400H | Ivy League Heptagonal Outdoor Track and Field Championships | 59.09 | 3 | 1049 |
| May 11, 2025 | 400H | Ivy League Heptagonal Outdoor Track and Field Championships | 59.60 | 2 | 1034 |
| June 10, 2023 | 400H | NYSPHSAA - NY State Champs | 59.74 | 1 | 1029 |
| June 10, 2023 | 400H | NYSPHSAA - NY State Champs | 59.76 | 1 | 1029 |
Cross Country
Event Group
655
Points
19:59.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2022 | 5K XC | Nassau League Meet #4 | 19:59.90 | 1 | 655 |
| Oct. 19, 2022 | 5K XC | Nassau Frosh/Soph | 20:18.35 | 5 | 628 |
| Sept. 9, 2022 | 5K XC | Nassau League Meet #1 | 20:38.70 | 2 | 599 |
| Oct. 29, 2022 | 5K XC | Section 8 Conference Championships | 21:05.95 | 8 | 562 |
| Nov. 5, 2022 | 5K XC | Section 8 Championships | 21:21.18 | 3 | 542 |
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